Where do I start I normally don't write reviews but let's start with if you want to go to a senior…read morecitizen center this place is for you. I just want to express how poorly I was treated and blocked after I tried get a refund for work out sessions I never attended. I didn't attend for many reasons and forget to call in for the death of my grandfather they still charged me w no remorse. The equipment is really old and smells weird in there. They kind pressure you to sign up on the spot

I've had such a great experience at this facility. Kathy goes above and beyond to ensure optimal…read morehealing and education for health/injury prevention. I'm still pretty early on in my healing from a knee injury but already feeling better and more confident in my ability to lower risk of another injury. Kathy is knowledgable and passionate, and I can't recommend her enough.

Brea Medical Weight Control is wonderful. I've been going here for about 15 years! When there was…read moreonly one place in La Habra! I'm so glad to have a place close to my work. Now all I need is for one to open near my house in Pomona! That would be fantastic! Everyone here is fabulous and friendly! And they address you by name! What a wonderful feeling that is. I'm hoping they get more supplements and things for us women going through menopause! Please we need help!!! Thank you for all your loving help. Continued blessings. Toni Belle

I've been seeing NP Ruby at Brea Medical for microneedling and Botox, and she is absolutely…read moreamazing. She's knowledgeable, professional, honest, and makes you feel so comfortable throughout the entire process. My results always look natural and refreshed, never overdone. You can tell she really cares about her patients and takes pride in her work. Highly recommend Ruby and the team at Brea Medical!

Training with Kacy is easily one of the best decisions of my life!…read more Coming out of quarantine, I had very unhealthy eating/drinking habits and a very sedentary lifestyle. During just the first two months with him, I had a high body fat percentage for my body. I quickly lost around 10 pounds. I started at 157 and now I'm at around 147.. and still losing! I gained definition in my arms and my thighs. When I came in to see Kacy, my goals were focused on learning weight lifting, especially proper form to avoid injury, and gaining confidence in a gym. One of my favorite parts of training is the trust and independence he has for his clients. He watches your form, but he doesn't hover over you unnecessarily and provides you a chance to breathe. The amount of strength that I've gained over the last few months have been immense. I started just squatting with the barbell (45 pounds) and I have now increased to 115 pounds. I could also barely lift a 5 lb dumbbell when I started, but I've increased to 22.5 lbs. I've also never been able to sustain a manageable diet, but Kacy made the plan easy to follow and stick to. I feel stronger and healthier My confidence has skyrocketed. Good luck on your weight goals!

I couldn't have asked for a better trainer! Hiring kacy as…read moremy trainer was the best decision I made for my health(physical & mental). Before coming with kacy I was overwhelmed with the thought of going to the gym on my own and not doing the right exercises or having the right form to achieve the results I want so I just didn't go at all. I was at 166lbs with a high body fat percentage when I first started. I lost 6lbs within my first 2 weeks of training with him and continued to lose weight. I am now down 16lbs with a significant loss in body fat and gain in muscle. All the workouts I've had with him are always so well put together and really kick my butt but definitely help me feel so much stronger. Kacy is also really nice and takes the time to get to know his clients which makes coming to the gym a lot more enjoyable. In the beginning I was struggling and scared to squat just 65lbs but with the help & encouragement of kacy I'm now squatting 215lbs! I am so grateful to kacy as I really didn't think it would be possible for me to be doing what he has me doing at the gym. I can't say enough good things about training with him! If you're looking for an amazing trainer kacy is the one, he will 100% help you achieve your goals!

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

I found Kacy through a friend and started training with him about 6 months postpartum. Before…read morehaving my baby, I ran casually ran a couple half marathons), did some indoor rock climbing, and dabbled with free weights on my own--but nothing too intense. I always seemed to over-strain something and end up injured, so I was pretty hesitant about jumping back into weight training after having a baby. That's when I decided to look for a personal trainer. From day one, I was impressed by Kacy's knowledge and expertise. He has this uncanny ability to gauge exactly how much I can lift just by watching me do a single set--which I'm guessing comes from years of experience, but it's still impressive to see in action. Here's the thing about Kacy that might throw you off at first: he often looks distracted, like he's not paying attention. But don't let that fool you! He's tracking everything--your form, your reps, your timing--and he'll call you out if you're slacking on your sets. It's actually kind of amazing how dialed in he is even when it doesn't look like it. If you're looking for a knowledgeable trainer who will push you and keep you accountable (even when you think he's not watching), Kacy's your guy. Highly recommend!

We did a cooking class for pesto chicken and apple walnut salad dinner, with a chia seed and mango…read morepudding dessert. It couldn't have been better! Katina was very patient and explained the process, the how and the why of everything from start to finish. She sent us a recipe pdf, with detailed instructions and tips. The list included items we would need from the store, and how to prep for the class as far as preheating, chopping, measuring etc. All around, great info on why we were using certain ingredients, and what each one has in it that serves a nutritional purpose. For instance: chia seeds are high in omega 3, just like fish. But for those that have seafood allergies, chia seeds serve as the perfect substitute! Highly recommend. Fair price, one hour of undivided attention, solid options for recipes, and very knowledgeable! We live in Nashville and she was more than accommodating for the time change as well!!

I took one of Karina's virtual cooking classes and it was so much fun! She sent out a shopping list…read moreahead of time as well as all the kitchenware we would be needing during the class. Throughout the class she gave great nutrition tips as we were cooking. Within an hour we had a main dish a salad and an appetizer. I highly recommend taking a cooking class from Karina. I cannot wait for the next one!

RAW AND ORGANIC:…read more One of the toughest things I've written and definitely feeling vulnerable but here it is. Im gonna share something I don't normally talk about and when I do it's more as a joke. I graduated high school at 198lbs and in the 26 years since then I battled with my weight. I learned to "embrace it" rather than fight it. I started buying "Big Dog" shirts, I became a dad and went by "Big Daddy" all as coping mechanisms with the fact that I was overweight. In my "prime" I tipped the scales at 300lbs. I would go to lunch with some buddy's and would joke that I would order the family pack all for myself. I think you get the picture. I completely embraced the life of excess, I ate really well. I drank really well, I smoked cigarettes. I used to joke and say "I drink, I eat, I smoke, and I make a really darn good living." Through it all thankfully not a single cholesterol issue, no diabetes or blood pressure issues. Or so I thought, until earlier this year. Forget what perception social media creates. Earlier this year my life was out of freakin control. I had a serious panic attack and ended up at the doctors. He says to me, "I've been telling you to lose weight, and now here you are with a need to take blood pressure medication". A month later my blood pressure was still high and we had to double up my dosage, and even then it was still high. I needed to do something. I did the obvious, I quit smoking, eliminated drinking, started being a little more consistent with my exercise still not much help. I needed professional help, I have kids, a family, friends still need me, I felt like I was gonna die way too soon if something didn't change. I try to surround myself with good positive influences and I can't thank my good friend Christine Bou Sleiman enough for her help in this journey.

I'm so thankful that I found Christine. I truly feel if I didn't get her help I Would have most…read morelikely lived the rest of my life with these horrible issues. I struggled with terrible bloating, weight gain, horrible stomach issues, loose stool and terrible heart burn. Prior to finding Christine I seen many doctors and stomach specialists. They did many test including a colonoscopy and endoscopy procedure. Throughout the years of all these trials to my surprise they could not figure out my problem. I was so discouraged and ready to finally give up and then I received Christine's info. I decided to try one last time and worked with her. She quickly ordered a stool sample test and said this test should give us the answers we need. I was reluctant to do this test but decided to give it a chance. One she received the results she seen I had very high levels of H-pylori and candida something non of the other doctors detected. After these findings I was given a regiment of supplements to follow to cure these issues. Again I was reluctant to go through this process because it seemed a little overwhelming but again decided to give it a chance. At first I really didn't see much change but then about 4 weeks into it I started seeing and feeling a difference. I then continued the protocols and continued to get better and better. I was so surprised and excited this was finally all working out. After completing the process I felt great. Absolutely amazing in fact. Christine was amazing throughout and entire process. We had multiple follow ups and she made everything very easy for me to order the supplements I needed. Many of my friends and family seen my transformation and also can't believe what she did for me. For the first time in over 2 decades I feel awesome. I'm so so thankful for all her hard work and dedication to her patients. If I can give any advice is stick with it and follow through with what the protocols are and I'm confident she can help with what your dealing with. Even though it may seem overwhelming and hard it's definitely worth! If you read this Christine I can't thank you enough for everything. You are amazing!

I wanted to update my review with my 3 month progress pictures. In my before pictures I started out…read moreat 44.8% body fat; In my after pictures 3 months later I am at 38.9 % body fat. These are my results from training with Mia in person twice a week and following her personal custom meal plan. I am still working with Mia and will update my review at the 6 month marker with photos.

I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained…read more7% in muscle mass. I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself. She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat. still have a ways to go but would highly recommend Mia for helping you get you to your goals!

Stacy is amazing! She is so knowledgeable about the whole person and listens intently while she is…read moresitting with you. She is always pursuing continuing education to better serve her clients. I am a breast cancer survivor and struggle with autoimmune symptoms daily. Stacy is knowledgeable about how to treat my inflammation naturally and my doctor is always pleased with my vitamin levels that are known to prevent cancer from reoccurring. I'm so grateful for all that she has taught me over the years. Once you are a client, she is always available for you. SO thankful for Simply Nutrition!

Simply Nutrition is where I go for all my supplement and nutritional needs. Stacey helped my get on…read moretrack with eating right for my blood type and is a wealth of information. Her passion for nutrition is infectious!! Highly recommend!!

I would recommend Dr. Paul to anyone . We have been going to him for almost two years and every…read moretime we leave from his office we feel energized. Dr. Paul's knowledge is beyond my comprehension. This man will cure you physically and spiritually..

I have tried so many chiropractors and Dr. Paul has the best skills and techniques! I have improved…read morein my over all health from my diet to exercise , sleep and hormone balance. I was able to stop taking all prescriptions that have caused me problems for over 10 years. Thank you Dr. Paul for giving me my life back . I highly recommend coming to get treated at this clinic , the staff is very kind and helpful as well.