Where do I start I normally don't write reviews but let's start with if you want to go to a senior…read morecitizen center this place is for you. I just want to express how poorly I was treated and blocked after I tried get a refund for work out sessions I never attended. I didn't attend for many reasons and forget to call in for the death of my grandfather they still charged me w no remorse. The equipment is really old and smells weird in there. They kind pressure you to sign up on the spot

I've had such a great experience at this facility. Kathy goes above and beyond to ensure optimal…read morehealing and education for health/injury prevention. I'm still pretty early on in my healing from a knee injury but already feeling better and more confident in my ability to lower risk of another injury. Kathy is knowledgable and passionate, and I can't recommend her enough.

Brea Medical Weight Control is wonderful. I've been going here for about 15 years! When there was…read moreonly one place in La Habra! I'm so glad to have a place close to my work. Now all I need is for one to open near my house in Pomona! That would be fantastic! Everyone here is fabulous and friendly! And they address you by name! What a wonderful feeling that is. I'm hoping they get more supplements and things for us women going through menopause! Please we need help!!! Thank you for all your loving help. Continued blessings. Toni Belle

I've had a great experience at Brea Medical Weight Loss Clinic. They've helped me lose weight…read moresafely while making sure I'm feeling good throughout the process. The staff is always super friendly, welcoming, and supportive. I highly recommend them to anyone looking for professional help with their weight-loss journey!

I couldn't have asked for a better trainer! Hiring kacy as…read moremy trainer was the best decision I made for my health(physical & mental). Before coming with kacy I was overwhelmed with the thought of going to the gym on my own and not doing the right exercises or having the right form to achieve the results I want so I just didn't go at all. I was at 166lbs with a high body fat percentage when I first started. I lost 6lbs within my first 2 weeks of training with him and continued to lose weight. I am now down 16lbs with a significant loss in body fat and gain in muscle. All the workouts I've had with him are always so well put together and really kick my butt but definitely help me feel so much stronger. Kacy is also really nice and takes the time to get to know his clients which makes coming to the gym a lot more enjoyable. In the beginning I was struggling and scared to squat just 65lbs but with the help & encouragement of kacy I'm now squatting 215lbs! I am so grateful to kacy as I really didn't think it would be possible for me to be doing what he has me doing at the gym. I can't say enough good things about training with him! If you're looking for an amazing trainer kacy is the one, he will 100% help you achieve your goals!

Training with Kacy is easily one of the best decisions of my life!…read more Coming out of quarantine, I had very unhealthy eating/drinking habits and a very sedentary lifestyle. During just the first two months with him, I had a high body fat percentage for my body. I quickly lost around 10 pounds. I started at 157 and now I'm at around 147.. and still losing! I gained definition in my arms and my thighs. When I came in to see Kacy, my goals were focused on learning weight lifting, especially proper form to avoid injury, and gaining confidence in a gym. One of my favorite parts of training is the trust and independence he has for his clients. He watches your form, but he doesn't hover over you unnecessarily and provides you a chance to breathe. The amount of strength that I've gained over the last few months have been immense. I started just squatting with the barbell (45 pounds) and I have now increased to 115 pounds. I could also barely lift a 5 lb dumbbell when I started, but I've increased to 22.5 lbs. I've also never been able to sustain a manageable diet, but Kacy made the plan easy to follow and stick to. I feel stronger and healthier My confidence has skyrocketed. Good luck on your weight goals!

Life-changing results in just 6 weeks…read more My experience working with Bruno was phenomenal. From the moment I reached out, he was attentive, kind, and very hands-on. His approach to nutrition is simple to follow, with no complicated instructions, yet incredibly effective, and it doesn't require major sacrifices. For the past few years, I tried different nutritionists, and no one could identify the issues I was experiencing. Bruno did. In just 6 weeks of following his program, I reached my desired weight and, most importantly, felt like myself again. I'd recommend Bruno to anyone looking to make a meaningful change in their life through food and proper nutrition.

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

By far a great experience to be training with Kacey, after researching online for a trainer who…read morecould help me out with my goals I came across his website. Seeing all the good reviews and results of his clients I was convinced to make a consultation with him and definitely couldn't have made a better Choice. I'm 23 years old never lifted weights and I was a bit nervous going in but he's very professional, patient, and great at communicating with the routines, with your form, and nutrition. I've been training with him for about 3 months now and I'm just so thrilled with the results I was able to loose 7.2 percent of body fat and gained about 3 pounds of muscle. Like I said I've never done weights beforehand and for me it's a great accomplishment, can't wait for future results!

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

We did a cooking class for pesto chicken and apple walnut salad dinner, with a chia seed and mango…read morepudding dessert. It couldn't have been better! Katina was very patient and explained the process, the how and the why of everything from start to finish. She sent us a recipe pdf, with detailed instructions and tips. The list included items we would need from the store, and how to prep for the class as far as preheating, chopping, measuring etc. All around, great info on why we were using certain ingredients, and what each one has in it that serves a nutritional purpose. For instance: chia seeds are high in omega 3, just like fish. But for those that have seafood allergies, chia seeds serve as the perfect substitute! Highly recommend. Fair price, one hour of undivided attention, solid options for recipes, and very knowledgeable! We live in Nashville and she was more than accommodating for the time change as well!!

I took one of Karina's virtual cooking classes and it was so much fun! She sent out a shopping list…read moreahead of time as well as all the kitchenware we would be needing during the class. Throughout the class she gave great nutrition tips as we were cooking. Within an hour we had a main dish a salad and an appetizer. I highly recommend taking a cooking class from Karina. I cannot wait for the next one!

I had the pleasure of meeting Christine back in 2018 when I contacted her for nutrition and healthy…read moreeating counseling. Throughout my lifetime, I have tried many different ways to lose weight and have always failed. With Christine's program, I learned how to understand the food I eat and how my body works with this food. Christine did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet. Christine taught me which foods encourage a healthier lifestyle and healthier living. Live healthy and safe!

RAW AND ORGANIC:…read more One of the toughest things I've written and definitely feeling vulnerable but here it is. Im gonna share something I don't normally talk about and when I do it's more as a joke. I graduated high school at 198lbs and in the 26 years since then I battled with my weight. I learned to "embrace it" rather than fight it. I started buying "Big Dog" shirts, I became a dad and went by "Big Daddy" all as coping mechanisms with the fact that I was overweight. In my "prime" I tipped the scales at 300lbs. I would go to lunch with some buddy's and would joke that I would order the family pack all for myself. I think you get the picture. I completely embraced the life of excess, I ate really well. I drank really well, I smoked cigarettes. I used to joke and say "I drink, I eat, I smoke, and I make a really darn good living." Through it all thankfully not a single cholesterol issue, no diabetes or blood pressure issues. Or so I thought, until earlier this year. Forget what perception social media creates. Earlier this year my life was out of freakin control. I had a serious panic attack and ended up at the doctors. He says to me, "I've been telling you to lose weight, and now here you are with a need to take blood pressure medication". A month later my blood pressure was still high and we had to double up my dosage, and even then it was still high. I needed to do something. I did the obvious, I quit smoking, eliminated drinking, started being a little more consistent with my exercise still not much help. I needed professional help, I have kids, a family, friends still need me, I felt like I was gonna die way too soon if something didn't change. I try to surround myself with good positive influences and I can't thank my good friend Christine Bou Sleiman enough for her help in this journey.

In less than three months of training with Mia at Self Made Chino Hills, I have lost weight, toned…read moremy inner thighs, leaned out my arms, and flattened my stomach. My core feels stronger than ever, and I finally feel confident in my results. Mia makes fitness realistic and sustainable. She customized my nutrition plan with small, simple changes to my everyday lifestyle, and the difference has been incredible. She is motivational, confident, and supportive. She is the perfect combination of accountability and encouragement. Every session is empowering, and she pushes me to be my best. On top of that, her pricing is very reasonable for the level of coaching and results you get. If you want a trainer who will help you feel stronger, healthier, and more confident, Mia is the one to go to. Do not wait, she fills up fast for a reason!

I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained…read more7% in muscle mass. I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself. She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat. still have a ways to go but would highly recommend Mia for helping you get you to your goals!

‼URGENT‼ Give a few minutes to this review, please!…read moreI am an American Pacific islander and I love to cook. I have a huge family, so most of Our gatherings is food language. Being the youngest, you do whatever it takes to contribute to all or any situation to help. Within the last year I began to care for my 84-year-old mother, which I'm absolutely thrilled about and very happy to do so, however, getting her in better health was declining my own , I was at 198 pounds. I had stop exercising which my routine was P90X five days a week . Walking -hiking -cycling with my husband . being indoors caused me to eat and sleep . Yes ! I can say my natural body toned muscular figure begin to drop where my clothes became super tight and, I felt depressed! I prayed crying out to God for help. I saw STACY BALTES -POTHIER Face , I called STACY Although she was on vacation with her family, she still returned my call As generous and considerate as she is, she took the time to counsel me. We then set up an appointment, which was such an eye-opener. She explained the 0-5-10 rule in addition to reminding me to drink more water I thought I drink enough however, simple words before you eat drink 2 ct 8 ounce glasses of water." Which literally helps hydrates my body clears my mind to think about what I am putting into my mouth. I have been counseled / coached and, guided by STACY BALTES-POTHIER As of June 09,2023 198lbs Currently I am at 176lbs Continuing this life Changing of great Whole Clean up health Extremely grateful to Stacys dedicated commitment with generosity to help individuals such as Myself. That's 22lbs ! I can honestly say, When I get stuck or have a simple question she is available and, Answers the silliest questions that I may have. This is the beginning of my journey as STACY says "" the greatest Wealth is Health" I am currently at 176 lbs Thank you for reading , Thank You Stacy for your caring Commitment to aid others to good nd' GREAT health! I will keep you updated! Thank you STACY and thank you for all that you do for our community. We love Simply nutrition Shiela Gurneal

Stacy is amazing! She is so knowledgeable about the whole person and listens intently while she is…read moresitting with you. She is always pursuing continuing education to better serve her clients. I am a breast cancer survivor and struggle with autoimmune symptoms daily. Stacy is knowledgeable about how to treat my inflammation naturally and my doctor is always pleased with my vitamin levels that are known to prevent cancer from reoccurring. I'm so grateful for all that she has taught me over the years. Once you are a client, she is always available for you. SO thankful for Simply Nutrition!

I would recommend Dr. Paul to anyone . We have been going to him for almost two years and every…read moretime we leave from his office we feel energized. Dr. Paul's knowledge is beyond my comprehension. This man will cure you physically and spiritually..

I have tried so many chiropractors and Dr. Paul has the best skills and techniques! I have improved…read morein my over all health from my diet to exercise , sleep and hormone balance. I was able to stop taking all prescriptions that have caused me problems for over 10 years. Thank you Dr. Paul for giving me my life back . I highly recommend coming to get treated at this clinic , the staff is very kind and helpful as well.