Working with Mia has changed the way I approach fitness and health. What makes her stand out is how…read morepersonalized everything is. She doesn't just give you a generic meal plan or workout routine, she takes the time to fully understand your lifestyle, habits, goals, preferences, and challenges so the plan actually works FOR YOU. The personalized meal plan was one of the biggest game changers for me because it was realistic, sustainable, and easy to stay consistent with. She also does regular check-ins that keep you accountable and supported throughout the process. She's incredibly responsive and such a valuable resource whenever I'm unsure about what I should be eating or how to stay on track without feeling restricted. Whether your goal is weight loss, building strength, toning, or simply becoming healthier, she creates workout plans specifically tailored to help you reach your goals effectively and confidently. I appreciate her attentiveness during each workout. She watches your form and makes sure you're performing exercises correctly and safely. She challenges you by increasing weight when she knows you're capable of more and also knows when to slow things down to prevent overdoing it. That balance of encouragement and awareness has helped me know my limits and when to push myself more. Mia also takes the time to explain fat loss and helps you understand how small, consistent changes can positively impact your body over time. You can tell she genuinely takes the time to understand how each client operates and knows how to help them get back on track if they fall off course. She's not the type of trainer who just helps you lose weight and sends you on your way, she genuinely wants you to develop healthier lifestyle habits so you can become independent, maintain your results long-term, and feel confident in your own routine. Beyond her knowledge and professionalism, Mia is incredibly inspiring, positive, and supportive. She empowers women and creates a focused, encouraging environment where you feel comfortable, motivated, and capable of achieving more than you thought possible. I just completed a 3-month program with her and have lost noticeable weight. Now, that I've learned about my body and have developed better eating and workout habits, I'm going to continue with her on her online program! CHOOSE MIA! A trainer who cares about your fitness goals and overall well-being.

I've been training with Mia since January, and the impact she's had on me has been both physical…read moreand mental. Not only has she helped me get closer to my fitness goals, but she's also corrected my form and helped improve my relationship with food. Her space is spotless, and all the equipment is brand new. More than that, she's created such a welcoming and safe environment, I genuinely look forward to every workout and seeing the progress I continue to make. Whether you're just starting your fitness journey or looking to improve your habits, Mia meets you where you are and challenges you to only get better. I couldn't recommend her enough! :)

The gym has always been an intimidating place for me but after discovering personal training and…read moreAngelina, the place that once seemed so scary is now the place I look forward to going to every week! Angelina is a very driven, motivated, & supportive trainer who makes every session in the gym count. She tailors workouts to meet her clients needs and makes their health/fitness journey her priority. Aside from always checking in on her clients and making them her priority she is also sure to always keep up to date with everything health and fitness. For example, she is completing her pilates certification from Basi Pilates and will soon add pilates to her list of services, which I for one am super excited for as she will not only be helping me in my fitness journey but also my overall mobility and movement! I have been personal training with Ang for the past 8/9 months and my body thanks me. I have never felt or looked better before! All in all, if you're in the market for a personal trainer I highly recommend Angelina!

If I could give her 100 stars I would!…read more I found Coach Ang's page Spring of 2022. I took a leap of faith & joined her special mat pilates 1 time course. I had been struggling with postpartum weight gain and worst of all, knee pain, lower back pain, and having no strength to even pick up my infant. After the mat pilates, I kept coming back to her website over and over, and I finally decided to message her on Instagram for a consultation. I've weight trained before in small classes (ironically, next door) but not with a 1x1 coach or proper form. I knew up front the first 3-4 months would be just getting my body to start moving again. And boy, was it hard. The post COVID fatigue is real. Fast forward to beginning of Fall of 2022 and I physically start to notice inches, definition, my arms shrinking, my butt growing, weightloss, & being able to pick up my son without hurting! Not only is she so funny, she is like a mini therapist, she does not yell at you (unless you want her to lol), and she is so beyond encouraging and will continue to remind you of your struggles from the beginning to your strength now. Whatever you give is what you'll get back. And now with her offering pilates, it is a GAME CHANGER! Which is ideal for my knee issues, pre natal and elderly folks. Contact coach Ang! You won't regret it!

I am loving this gym. It's family owned and operated, and the staff IS the family. Everyone from…read morethe trainers to the other members are friendly and positive. I look forward to every session.

If your looking for a new fitness home.. look no further you've found it!!…read more I don't even know where to begin! Small group training offered here is amazing, from the workouts, to the trainers, and equipment, I was not disappointed! Small group offered between 5am-9am and 4pm-6pm! Open gym from 11am-3:30pm! They also offer so many training programs that really help kick start your journey and keep you motivated! They work with you in every way and become invested in your journey as well! I have done 2 different training programs here, (project booty and conquer in 60) and now am a member because I truly enjoy coming here everyday and getting my butt kicked!! Covid compliant! Always sanitizing and cleaning the gym, everything is always organized and neat! So happy to be a part of the Conquer Fitness Family Come check it out. Your first class is FREE

I wanted to update my review with my 3 month progress pictures. In my before pictures I started out…read moreat 44.8% body fat; In my after pictures 3 months later I am at 38.9 % body fat. These are my results from training with Mia in person twice a week and following her personal custom meal plan. I am still working with Mia and will update my review at the 6 month marker with photos.

I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained…read more7% in muscle mass. I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself. She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat. still have a ways to go but would highly recommend Mia for helping you get you to your goals!

Had an intro class on Thursday. It was great! I had never tried Pilates before so I was excited to…read moresee what all the talk was about. Now I see why it's so popular! The instructor, Amber, was awesome! She was patient, pushed you just enough to keep you going, and made me feel comfortable. All the ladies working there were also great, inc. the two ladies that helped me sign up! Now I look forward to going to my class. I only wish I would've joined sooner!

**THE NEW ADDRESS TO THIS STUDIO IS 15360 FAIRFIELD RANCH ROAD STE C CHINO HILLS, 91709**…read more I've always been an avid fan of anything and everything fitness related. I've traveled down many routes all leading to fitness, and whichever allows me to guiltlessly enjoy my cheat meals. Chino Hills Pilates, formerly My Pilates Studio, recently opened it's snazzy doors to the public. Housed in a new location, the facility is gorgeous: two levels, spacious for floor exercises and a section for reformer work. There's even a comfortable sitting area for those waiting for the next session. I have been a member for over a year, and I cannot stress enough how rigorous these workouts can get. I crossfit which involves a lot of explosive type movements and exercises. Well the focus of Pilates is the opposite, full body control and core are its underlying principles. You find yourself shaking to maintain a complex holding movement. Your fatigued muscles will burn at every rep. You'll probably quietly curse at the instructor for making you work so damn hard, but in the end, and I promise you this, your core and your extremities will feel ridiculously tight and toned. No bulk, just year-round bikini body. As if the intense workout isn't reason enough, yoga is also offered here as part of the membership. I do know that they offer free intro sessions as well. So why take advantage of something new to wake up that body? Don't be fooled by the seemingly slow pace and don't be intimidated either. The atmosphere is positive and friendly all the time. All the workouts can also be modified so there is no one who can't enjoy pilates. Oh yeah back to that location thing.., They are also located right across the alley from Crossfit Chino Hills where muscular men walk around shirtless and sweaty all the time. Just a bonus, I know. Just do it. You'll fall in love with it and look forward to the burnnnn!

I have been training with Kalani for 2 Years. Started from pancake to IYKYK…read moreShe Kept pushing and encourage me to become a stronger Mama. Starting training with Kay was the best decision that I made.

Kay is super knowledgeable, supportive, and encouraging in my fitness journey! She will do a…read moreconsultation with you prior to starting so you can set some realistic fitness goals. I enjoy her group classes and it's a bit more affordable for my price range and the classes are fun and motivating!

Okay, I typically wait about a month before I review places like these. However, I love this place…read moreso much, I'm going to go ahead and review it now. Before HIIT, I attended another boot camp. I liked it there and even contemplated going full membership but the membership price was a little too steep for me. I found this place on groupon and decided I'd give bootcamp one more try. Man, I am SO glad I did. I LOVE this place. First of all, it's big and clean. That's a combo that you don't always find. There is plenty of room for a larger class but the classes I've been to are typically small (3-7 people). They have a great amount of equipment here that they implement into the HIIT workouts. My favorite part of the bootcamp workouts is that they're obviously well thought out ahead of time and you definitely get a complete body workout. The trainers are nice and supportive and take the time to show you proper form. I can't say enough good things about these workouts. This place also offers crossfit, yoga, pilates, and zumba. I love that! It's always nice to have options especially when you're paying a good amount for your membership. I'm excited to keep up with the classes here and see what kind of results I get. So far I'm having a blast. It's really hard work but I'm loving it.

Absolutely love this bootcamp!!!!! Since the beginning of the year more times have been added. It's…read moresuper easy to add into my day and get a great workout! You're in and out in 30 min or so and you leave feeling accomplished from such a great workout! Highly recommend this to anyone at any fitness level. Beginners to advanced. The trainers help to modify any movement, if needed.

I have been attending Soulscape since the end of May, and I LOVE it!…read more All the instructors here at Soulscape are attentive, friendly, and knowledgeable. Every class is different (even if you go with the same instructor) and each instructor has a different vibe/style, which makes each class challenging, interesting, and fun at the same time. They definitely keep you on your toes - sometimes quite literally! The classes are small and intimate, and because of that, I think the instructors tend to be more attentive, and are able to provide more feedback and modifications. I personally enjoy taking classes with Lana, Michelle, and Daniela. It's been about 4 months since I started Pilates, and I have been noticing positive changes in my body. My core seems to be getting stronger, and I can feel that my arms and legs are getting more toned. The studio itself is very clean, warm, and welcoming. And as a member, using the app/website and booking classes is quite easy. I would definitely recommend Soulscape.

I've been going to Soulscape since earlier this year and I love it so much. I was new to Reformer…read morePilates, but never once felt intimidated because the instructors are so friendly, kind and helpful. Each class is a bit different and each instructor has a different vibe so there's truly something for everyone! Small class sizes are also a big plus! As a member, I never have trouble booking my classes in advance and the app is so user friendly. It's such a good investment! 10/10 would recommend!