I have always dreamed of treating myself to a massage but kept letting fear win and never booked an…read moreappointment. I ended up coming to Nancy after winning an Instagram giveaway for a one hour massage before the pandemic! Then everything went down how it did and I figured the Instagram giveaway would just be scratched and forgotten. However, Nancy never forgot. Even though she had to stop working to homeschool kids in a pandemic (and had two babies!) , as soon as she did get back into her own practice she reached out to me to remind me to book. I am so incredibly grateful that she remembered me. And I am so glad that I went! Seriously what a relaxing experience to allow a person as warm and welcoming as Nancy to ease the discomforts in my body. Even my face and neck left relaxed! Above all, I am glad that I found a sacred space that I want to keep coming back to regularly to remind myself that my needs matter and should be cared for too. I highly recommend Nancy! All her years of experience are reflected in her professionalism and above all, massage technique!

HIGHLY RECOMMEND! First, Shelia cheerfully greets you as walk into the most welcoming space. Then…read morethe room feels like a warm hug and envelops you in comfort. The warm bed and aromatherapy instantly put you at ease. The deep tissue, hot stones, and warm towels make you so relaxed you just want to fall asleep. Shelia is very intuitive in knowing where and how to skillfully work out all your aches and pains. She is truly gifted in the art of massage as she offers an array of techniques and tools to fit your wants and needs.

Sheila is the best in the business!!! She is extremely knowledgeable about the body & what it needs…read morefor the best massage of your life. Her facials are just the same, my skin has never looked better! All of my friends & family now go to her & adore her. She is really funny & very welcoming. Going to Sheila was the best decision I have ever made.

I have been receiving professional massage therapy for more than 20 years and have worked with many…read moremassage therapists throughout California. After years of searching, I can confidently say that Milene Tieze, owner of Healing & Vitality Massage Therapy in Solana Beach, is one of the most skilled, knowledgeable, and compassionate massage therapists I have ever experienced. What sets Milene apart is her ability to truly listen to her clients, accurately assess the source of pain and discomfort, and apply her extensive knowledge of therapeutic massage techniques to create effective, lasting relief. She skillfully incorporates a variety of modalities and tools, including cupping therapy, gua sha, massage rollers, and other advanced bodywork techniques, tailoring each session to meet her clients' specific needs. During my most recent massage session, I shared something that perfectly describes her approach: "I don't know if anyone has ever told you this, but the way that you listen, diagnose, and apply your knowledge and skills toward healing and pain relief allows me to feel your deep empathy and compassion as you help solve my pain and discomfort." Milene combines exceptional technical expertise with genuine care for her clients' well-being. Whether you are seeking relief from chronic pain, muscle tension, sports-related soreness, stress, or simply looking for a highly effective therapeutic massage in Solana Beach, Healing & Vitality Massage Therapy delivers outstanding results. Her personalized approach, attention to detail, and commitment to healing make her one of the best massage therapists I have encountered in over two decades. I highly recommend Milene and Healing & Vitality Massage Therapy to anyone looking for expert massage therapy, pain relief, cupping therapy, gua sha treatments, and holistic wellness services in Solana Beach and the surrounding North County San Diego area.

Best Sports Therapy Massage in Solana Beach! I got a few…read moresports massages as well as deep tissue massages. Milene has completely fixed my lower back problems. She is extremely knowledgeable about the body and was able to apply her physical therapy experience into my unique massage therapy, creating an amazing healing experience. I could not recommend anyone better for relaxation and restorative therapy.

Went in for a Lymphatic Wellness Massage with Paula and had a great experience. It was 90 minutes…read moreand within the first five I could feel the tension and stress leaving my body with precise and gentle movements. The new location has a great ambiance and everyone part of the body was tended to making the massage an overall great experience. Would definitely recommend.

Paula is exceptional. She is so experienced and it really comes through in how I felt both during…read moreand after the massage. She knows how to read the body and figure out what needs to be released. Couldn't be more satisfied.

Booked a 90 min therapeutic massage for my birthday and it was a great decision; definitely one of…read morethe best massages I've ever had. Receive a combination of sweeping passes and focused pressure on the many knots I had, known and newly identified, ha. I felt like a whole new person afterwards. She gave me a discount for being a new customer and the sign on the business door (located within San Diego Chiropractic) was advertising massage specials for the month of February. Parking was fine when I arrived midday but might be trickier if not at the lunch hour. The hardest part was locating the lobby doors to enter the building since there are also restaurants/businesses on the first floor. She accepted credit card and I paid tip in cash. Bathroom is in the hallway with keys provided by the office. The nice part about her business being within the chiropractic group is that you can check-in at the front desk and wait in their waiting room. I've been to other small businesses with a single room where you wait in the hallway until your appt. Definitely planning on returning. Located in the tall business building, 9th floor.

It's an amazing place The best service you can find…read moreThe results are incredibile The face Treatment are super and the best massage you can experience . I recommend this place !

My body felt incredible! I was sore the next day, which was expected, but afterwards I was so much…read moremore mobile compared to before. I will be coming back again and again! Make an appointment, seriously, what are you waiting for? Literally the best decision you can ever make!

Gan is amazing and very kind! She focused on my areas of needs. I got the Thai massage w/ Cupping…read moreand must I say that was one of the best Thai massages I've gotten. This isn't for the weak, but if you can handle it, it's so worth it. You'll feel so much better. I got destroyed but in a great way leaving feeling like jello. Looking forward to coming back soon! Location is inside Jean-Claude Salon Spa.

Panita did a wonderful job. I was sore and tight all over and she managed to work a ton of tension…read moreout of me. I'll definitely be back.

I have been here two times and have received high quality service each time! The owners are…read moreknowledgeable, kind, and very supportive of their community members. The massages are high quality and their customer service was even better. I highly recommend Nuad Thai Massage if you're looking for quality self-care. My hips hurt so bad prior to my appointment and I left with less pain and more mobility. My deepest appreciation. Michelle

Stephanie is incredible! I am visiting La Jolla, and found her on Google, and I am so grateful I…read moredid! I hurt my shoulder pretty badly in January, and now, 6 months later, I have some range back, but it's very stiff in my joint. Whatever magic Stephanie did in 1 hour of a combo session has me feeling better than I have since my injury!!! This is definitely the most mobile my shoulder has felt in 6 months, and I think it's because she really got in there and broke up all of the stiffness that has been building up from my injury. I was trying to sign up for more time, but she was booked. I was very thankful that even in the 1 hour that we had, in a combo session, she was able to use such a mix of different modalities to create so much help for me. She was kind enough to offer 5 minutes of a face therapy because she didn't have enough time to do the full 15 that is available as an add-on. If you sign up, and you can add that on, I definitely would! The ultimate relaxer at the end of an amazing session. She started with a conversation with me about what my needs and wants were from the session. Then, she did an amazing massage that really got into crevices that most people miss. After that she combined cupping, scraping with the Graston Technique metal tools, and getting deep with her hands for incredible soft tissue release, blood flow, and movement. I would highly recommend coming to Stephanie with your bodywork needs! She's professional, strong, knowledgeable, and super caring. If I'm ever in the area, I will be looking her up!

Stephanie was absolutely amazing! She was super fun to chat with and she has a super sweet friendly…read moredog! She does wonders with massage and really made sure to put the cupping where I needed it. Her massage room was super cute and made me feel super relaxed. 10/10 would recommend