Yulia is AMAZING! Stop reading. Just call. Just DO IT. She will make you DO IT. Whatever your goal. She is the most inspiring, knowledgeable, joy-filled coach you could possibly work with.
Over the last four years I have been on a journey of losing 45 pounds. Working out nearly daily. Changed my whole diet. Read every damned thing out there on fitness, diet, etc... Yet and still, that last 10. Man! I tried everything. There is nothing more frustrating that working your ass off in the gym, making food sacrifices, and still looking in the mirror and seeing the last vestiges of indulgence staring back at you.
I met with Yulia and she told me - "Look, we are going to teach you about your body, and we are going to create a program for YOU. Based upon your body type, based upon your lifestyle, based upon your goals."
If you are someone who responds well to coaching - meaning you REALLY want it and you're excited about the possibility of feeling at your peak of health... I can vouch for Yulia's program working. I lost not just the 10 I thought I had left... but a total of 25 (in 8 weeks). She worked with me to test how and WHEN to eat (things I love - no sacrifices, and no contrived, unsustainable choices). The coolest thing about that is that I now know EXACTLY how my body will respond to each workout, and each meal. So I make choices to keep the engine running how I want it to run. I know how to counterbalance a Chicago Deep Dish pizza night, and I know how to get my body ready when traveling for work and doing full-day talks on my feet for 8 hours. It's truly amazing.
Yulia also invited my wife (who is in perfect shape) to my sessions so we could build a plan together as a couple. It's clear that Yulia just really loves what she does. I plan to stay in touch with her, and consider her an awesome new friend.
If you're one of those who just reads the top and the bottom of yelp revies: I have a four-pack (I'll have the other two by Christmas) where my little tire used to be. I have more energy than I have ever had. I actually RUN regularly as cardio (used to hurt my knees too much, or I'd get winded). I sleep through the night and wake up early. And damn I look good in my clothes. :)
Thank you YULIA - someone else said it... you are THE BOMB! read more