Does this thing go to 11? If I could give Holly 11-plus stars I would.
I have struggled with chronic pain and auto-immune pain syndromes since I hurt my back at 19 (25 years ago), and I have been to more physical therapists, osteopaths, orthopedists chiropractors and exercise classes than I can count. However, one thing that stands out is that none of them has been about to both relieve my pain AND engage me in relieving my own pain. You read that right, I CAN RELIEVE MY OWN PAIN! For instance, I have hyper mobility issues, basically my ligaments are lax and my muscles are tight, not a great combo. I've had a very painful foot for two weeks, just excruciating. Like my two middle toes are dislocated, excruciating. After 50 minutes of work with Holly today I was finally, finally able to walk with a normal gait, and rapidly diminishing pain.
One of the most painful things about living with chronic pain is the tremendous sense of aloneness one feels when trying to get help, to find a viable way to maintain functioning and to see a future for yourself. Holly has restored my hope that I can live with this wonky body, make it stronger, and shift the life long and injury generated patterns that keep me twisted up, and in pain.
So you've taken Pilates, and it helped, but...it was a very mixed experience. Me too. I definitely improved, but there was a limit to how much traditional (or traditional-ish) Pilates could do. I would get going on a a sequence, and then a binding feeling or zinging pain would start. It scared the crap out of me. In my first month of sessions, Holly encouraged me to let her know the moment anything felt binding or painful, or if it trigged fear of injury. I quickly came to trust that Holly would modify the exercise right there and then, and we could proceed. That alone was huge, but that she encouraged me to share my awareness of my body with her, rather than looking at me as if I was an oddball because I could feel things on such a small scale has endeared her to me.
Holly's delight and enthusiasm for working with me to strategically relieve my pain and strengthen my body, is priceless. My osteopath remarked that my back muscles have never been as relaxed as they are now.
If you are out there trying to figure out if you have the fortitude to take one more chance, on one more more practitioner, go for it. read more