I sought out Jeannine as a communication coach and got so much more than that. Not only is she a…read morefantastic communicator herself, she's is a great teacher. I work at an academic medical center doing fairly esoteric work. After a brief phone conversation and intake questionnaire, she quickly understood my needs and my various audiences. She intuitively discerned some underlying themes in my communication challenges and provided practical and effective guidance. Each session brought with is an 'aha' moment. She has an empathetic, nonjudgemental style. I highly recommend Jeannine Kay as a communication and speaking coach. By working with her I've made an investment in myself, my confidence and my career.

Jeannine is phenomenal at what she does. I had a speech to make at a wedding, and Jeannine made it…read moreexceptionally better than anything I could have done alone. In the initial stages, Jeannine helped me brainstorm content, highlight key themes, and create a narrative. As I began to practice the speech, she gave me thoughtful and clear feedback on body language, tone, annunciation, and so on. Each session ended with clear progress and made me motivated to improve. On top of all this, Jeannine was consistently professional, yet warm and welcoming. Seriously, I got so many compliments on my speech it was a bit overwhelming! The bride and groom were particularly happy. Going to Jeannine made all that possible. I cannot thank her enough!!!

I found coaching by "chance", but let's be honest, things like this aren't accidental... Like many…read morepeople, I had been dealing with major changes and was not confident in my decisions or the direction I was heading. I was feeling quite lost and uncertain when the opportunity to work with Sydney presented itself. From our initial conversation, I knew I had found what I was in need of. "Sydney brings an incredible amount of insight and intuition to the coaching sessions topped with a whole lot of love. Our discussions and discoveries range from helpful and inspiring to borderline magical. Throughout the session, Sydney incorporates a variety of tools to help work through challenges ranging from visualization exercises and oracle cards, to yoga and breathing techniques. It's a powerful combination that she gets just right each and every time. After our calls, I'm more grounded, more focused, and more prepared to make the meaningful changes necessary to bring more clarity and joy into my daily life. I'm so grateful to Sydney and her work.

Having Sydney as a coach has impacted my life in ways I could never imagine happening any other…read moreway. When I started coaching with Sydney, I was stuck in the mud of life - feeling uninspired and bored. With Sydney's grounded, judgement-free support she took my hand and guided me out of the mud. Working together, Sydney has not only helped to remind me of my own wisdom but has helped shed light on new parts of me to explore. I have learned so much more about myself, have become aware of my blind spots, and feel like I have an even bigger toolbox to work with when life gets crazy. Sydney is a very organized coach and from our first call together I have felt divinely taken care of. She has exceeded my expectations with keeping us both organized in our relationship from 'soul work' tracking, to texting me when I need her, to every other logistical piece. The accountability to stick to my goals and commitments has been invaluable. I would recommend working with Sydney if you're feeling ready to up-level your life and take back your power. Sydney is always supremely present on all of our calls and make me feel totally heard and seen. She is the perfect balance of sweet/gentle + grounded/assertive. I thrive when I feel supported and having Sydney as my coach has been one of the most supportive relationships in my life to date. I love working with Sydney!

I have worked with Evoco twice. The first time we worked with Seana on some interior design work at…read moreour house. Now we are working with Deepak renovating an apartment building I bought last year. Nice that we can get strong architecture and interior design help in the same place. Seana "got it" with the budget in the first project. That is why I came back. Deepak similarly understood the budget on the architectural work on the apartments. When the construction scope was getting out of hand, Deepak heard my concern and helped value engineer the project down getting a great result, but cutting unnecessary costs.

Deepak and Seana designed my office and they did a fabulous job. I explained that I was concerned…read moreabout time and budget...and they made sure that these requirements were met. My space had a lot of difficult "issues" to deal with (like low ceilings, annoying beams, narrow configuration, etc.) but they managed to turn these "minuses" into "pluses"...with creative ceiling and lighting configurations. It was a pleasure to work with Deepak and Seana...they were friendly, intelligent, and creative...and they gave me a generous amount of attention. I know I was a difficult client (because I am picky and somewhat neurotic), but they were always accommodating and met with me frequently. They also worked well with my contractor. If I had the opportunity to do another remodel, I would love to work with them again.

Rik is absolutely amazing in every way. I have known Rik for about 10 years now, and have always…read morefound him to be extremely present, grounded and compassionate. I have received both bodywork and somatic experiencing work from Rik, and both were hugely transforming for me. The somatic experiencing work was instrumental in helping me to resolve a lot of the trauma I suffered in childhood. As a result of this work and Rik's support and guidance, I stepped into a regular meditation practice, as well as becoming a Buddhist soon after our work together. I also have taken his Mindfulness Based Stress Reduction Class, which helped me to move into more presence and peace in my life. Rik is a great guy, and an amazing healer and teacher - highly recommended!!

I have been benefiting from somatic therapy with Rik for the past 5 weeks. He was highly…read morerecommended by a friend and also by my Chiropractor. I feel very safe with him and have been able to release some trauma and it feels great to have a place and nice person to go to and just let it go. It is awful to hold onto negative memories...you feel it in your body. I am happy with the wonderful healing work he is teaching me and I plan on going until I dont need it anymore : ) I highly recommend Rik Center. p.s I always find a parking spot too!

i had been dealing with some tough stuff, and I still am, I needed to find a way to calm my mind…read moredown, so i went in search to find what could help me heal holistically. After searching, meditation and this method is what i found, and i found that this meditation ( SF Meditation) is what saved my life. What i like most about this program is that they care. They are invested in our mental health and well being. I have been apart of this program for a few years now and this is the reason i keep coming back. SF meditation, has been my saving grace. I have been experiencing mental clarity and this was my reason for signing up with this program. It has definitely given me a new outlook on life. I am so happy that I am finally in a good place after so many years of mental turmoil. This method is a God send

I am in my 50's and in a place in my life where I am the sandwich generation. I am caregiving my 2…read moreelderly parents who live in San Diego while I am in the Bay, so I travel monthly to care for them. I am raising 2 kids at the same time. One who has ADHD. Through this stage in my life, there is a lot of stress I experience from caregiving my parents and there is more conflict I have with my wife and kids. Through my life, I sought help from supportive friends and relatives. I went to therapy. I also tried yoga and Taichi. It has not been enough. I researched meditation and came upon SF Meditation and met with Emily. When I first met her, her demeanor and aura was of calm and I already felt better with her presence. I did my first session with Emily and learned the overview of the method. Going through my life cycles was revealing. Learning to meditate with my eyes open showed me I can reflect and make better choices in how I handle life's situations as I go about my day. In the last weeks, my approach with my family is calmer, more open and less rigid. My son said once, "Is this really my mom?" and we had a good laugh. My daughter was experiencing some anxiety and I shared some helpful tips I learned from Emily, and my daughter found them helpful. I look forward to learning more and more. On how the meditation center runs: it is super accessible because they have virtual sessions. In these sessions, you meet other meditation leaders and people from all over the US. I feel like I am not only part of the Bay area community, but also a larger community worldwide. If there is one thing I would change (besides wishing I found the meditation center sooner!), I would want access to weekend in person sessions. But I understand even our meditation leaders need a break :) And on weekends, there is still access to virtual meditation, so still can get support that way.

This experience was really amazing. Came to work on three…read moredifferent things and was able to see major shifts within less than 2 weeks of the one hypnotherapy session I had with her. Alexandra is awesome to work with, you can tell she is doing what she loves and is passionate about which made it easy to trust the process and keep going. One of the things I worked on was nail biting, pictured are my nails on the day of my session and my nails 2.5 weeks later. The first time in my life I haven't been consistently biting them. Worked on body image and healthy eating as well. The past week and a half my hunger queues have come back! I first became conscious of the fact of just how much I was intentionally thinking negatively about food and intentionally skipping meals. I started listening to my body, eating regularly, and then feeling better when exercising & having a new intention behind it. I haven't been perfect with listening to the recordings and missed a night or two. But also for the first time ever, I just pick myself up and keep going instead of becoming anxious and obsessive about it... which is a massive win for me. Truly awesome progress, thank you so much Alexandra, you are truly gifted!

If you're considering it, just go! It's worth it!! I wholeheartedly recommend Level Up…read more I decided to try hypnotherapy for some weight and body issues that I have struggled with for years. A friend told me she worked with this amazing hypnotherapist. I'll admit, I had my doubts, but I decided to give Level-up-therapy a try, not knowing what to expect. Well, DAMN, hypnosis really works! My practitioner, Alexandra, was amazing and helped me with my limiting beliefs, and was so knowledgeable and easy to work with. I feel really fortunate to have been referred to such an expert in this field. Her credentials are legit and she knows her stuff! I felt her care and dedication to my progress, and she never pressured me to do more sessions than needed. I always felt safe, and can honestly say, my life, my body, and my confidence has been transformed. If you have any hesitation to trying hypnosis, I can confidently say, it is the best investment I have made in myself. I never knew transformation could be this easeful and effective.

Nikki Pava and Alegra Partners had a powerful impact on my company, DynaMedia San Francisco. She…read morespent numerous hours with my team to develop a comprehensive strategy for sustainability (both personal and professional), helped us create a strong message for our business development plan, and helped us with our bigger picture. Our operations are smoother and our message is stronger. It's a difficult time to be a small business and I cannot urge anyone enough to expand their budgets and their time to allow for Nikki's consulting expertise. It's the difference between scraping by and making it. On a personal note, she's lovely to work with, thoughtful, and careful. She's part of our team and our hearts.

I have so much gratitude for Nikki at Alegria Partners. It is without a doubt that her support in…read morehelping me to identify my market, my message and my brand identity has turned my business from conception into a thriving success! Within days of launching my site, I've had an incredible response. Nikki helped me to identify my strengths and helped me to categorize all the information from my head into clear distinct chunks. This made it possible for me to write compelling copy, targeted to my specific audience. My message now speaks truly of me and my offerings and feels aligned with my purpose. Nikki made the process feel fun and I am proud of the work we have done together. I would highly recommend Alegria Partners to anyone or any business looking to expand their marketing message and business presence.

Highly recommend Sequoia for summer camp! We've attended for two summers now. Sara, the lead…read moreteacher, and the whole staff have many years of experience with neurodivergent kiddos like mine. My child had some behaviors at school and at Sequoia those completely faded away. At home, they would regularly talk about the Kimochis and SEL lessons they learned at camp. The small ratios and experienced staff was a recipe for a calm, regulated, happy summer for my child. So grateful