Nice school gym for students, professors and alumni. There's three levels of fitness equipment and…read morea track. They even have wall/rock climbing and a pool. The gym is free for students and discounted to alumni.The center is currently under construction in some places so more upgrades are to come!

Excellent, excellent race!…read more The U-City 10 and 2 is a 10 mile competitive race (or a 2 mile non-timed walk). I did the 10 mile race (in preparations for the upcoming Go! St. Louis Half Marathon) and I was extremely pleased with the entire event from start to finish. Packet pickup was a snap; Ghisallo sponsored the race, and packets were available to be picked up at their running store on North & South. Race day registration (and packet pickups) were also available. The race itself started at Centennial Commons, which was nice. It was a cold day, so being able to warm up in the gym before the race was nice. And there was plenty of parking if you got there early enough. The race? Well, it was 10 miles of HILLS! Get ready to do some climbing, folks! It was rough in some parts, but the amazing volunteers made it all worthwhile -- they were full of energy! The race wound all around University City, and even went through the loop! Running through the loop at 8 in the morning is a pretty awesome experience, I must say. Water stops were at every other mile, which was super nice. I never went thirsty, and carrying a water bottle wasn't even necessary. Post race support was great as well; lots of bananas, bagels, sports drinks, water, and even gels to refuel and replenish. I say this about almost every race I participate in, but this one is definitely going on the schedule for next year. Very organized, fun, and well-attended. Great job, Ghisallo!

I've come to Katie's 9:30 FLOW class the last few Saturdays since I moved here, and each one has…read morebeen fun, thoughtful, and exactly what I was looking for - even though I didn't know it before class. She is effortless in her teaching, and speaks as if she's a friend guiding your body from shape to shape. There's no pretense to her presence, just authenticity and a true passion for what she does. I moved away from a very strong yoga practice and community back home at a studio I adore, and this place already feels like home away from home. The practice space: Thoughtfully appointed with a laid back feel, it's a perfect space to flow. The ceilings are tall, light is abundant, and there's plenty of wall space for an end-of-class legs up the wall savasana. Juicy. Lots of plants and greenery, plus wood and gauzy curtains that lend a very breezy energy. At a glance appears to have space for 15-20 mats (give or take). Logistics: There's one restroom shared by a few wellness businesses in the communal hallway. Entry to the space requires walking up a flight up stairs - there's no elevator that I've been able to find. Parking: Ample street parking - and directly across from Schnucks, so it's perfect to get some weekend or evening grocery shopping done after class. Extras: The community seems to interact with one another and know each others names and faces. Very friendly studio, options galore. Lots of options given and all levels of experience in class. Can't wait to keep coming back again and again!

I decided to take the journey into yoga after becoming an empty nester and looking for a way to…read moreslow down and exhale. I researched yoga studios and loved the feel and messages on Shanti's social media feeds. That was 2022 and now I am a devotee and found an AMAZING community that goes beyond the mat. The teachers inspire me, the two locations are designed to transport you into a zen state of mind, quality equipment, and creative workshops. I could go on and on, but looking forward to my upcoming 200th class and beyond!

Racism is alive and well in 2023 and unfortunately it came to my front door…read more On Sunday, March 13th Laila completed her final gymnastics meet of the season. One in which she received 2nd place-Overall Gymnastics among her team as well as the other competing teams. Following, this meet her Level 1 Junior Olympics team coach Maggie thought it was appropriate to write Laila a congratulatory notes calling her Miss Bojangles!!(Please see the note attached). To say we were appauled, outraged, and shocked would be an understatement. What hurts the most is that in speaking to Laila and educating our 8 year old on the history of Bojangles, racism, and many other topics Laila expressed feelings of hurt, and extreme sadness. How do you explain to a child at 8, that everyone that says they like you and are a proud of you unfortunately aren't. Thankfully, I am a Mental Health Counselor and know how to treat Trauma. On Tuesday, March 15th I promptly emailed @All American Gymnastics and Super Ninja St.Louis owner Susan (Sue Renshaw) and below is her response. As you read it it says nicknames are given for team building purposes. Also, noted if Laila was hurt we apologize. No sincerity, nor accountability. It is absolutely apparent that Sue's lawyer wrote this document for her. Sue references how she was so looking forward to Laila continuing with them. I can name 3 reasons she was. 1. Laila always brings home individual scores of 35 or higher, 2. She is an awesome gymnast, and 3. We pay our financial obligations and show up and show out everytime. Sue's self/business accountability looked like releasing us from the remaining 2 months of financial obligations and not allowing Coach Maggie Coffey the opportunity to explain her choice of nickname. Also, Maggie has never referred to Laila as this name in front of myself or any other family members. Please share this post and help us hold All American Gymnastics and Super Ninja accountable!!! #IStandWithLaila

All American Gymnastics' Ninja classes are a great option for kiddos who are looking for ways to be…read moreactive in ways other than traditional team sports. The facility is perfect for classes, the class sizes are small enough to get individual attention, and the parent area is comfortable. I'd highly recommend for kids from toddler to school age.

This is my "home studio." Karen and her team, including Elaine, make clients feel like family. I've…read moretried reformer studios in NY, San Diego, and Sacramento, as well as other places in St. Louis years ago, but true personalization and care at The Pilates Center keeps me coming back each week.

Had a fantastic into class! Just wish I wasn't just laid off or I would be a member. Hoping to be…read moreable to start a new job and go back and sign up!

I'm surprised that you so many low reviews concierge is always super friendly. The lifetime lounge…read moreis so nice big and spacious especially compared to the Ellisville location. I love that they have a coffee bar and a liquor bar. The café has a variety of options from smoothies to avocado toast and so many more things even tons of merchandise to purchase as well as various coolers with drink drinks Facility is always very clean and the staff is always friendly as soon as you walk in

Lifetime is amazing! I got to experience it on a guest pass and it was an awesome experience. They…read morehave everything you need and more at each spot of the facility. *locker rooms: super clean, complete with toiletries, bags for your wet swimsuit, well kept lockers, friendly staff, and easy access to the pool. *the weight room: amazing equipment and ample space with all the machines you need. They have a space for recovery rooms, yoga, HIIT classes, the works. * the pool: such a relaxed vibe. We came the last weekend and it was perfect. They have a hot tub and different spots to catch some rays. The chairs have QR codes to order drinks and food which is pretty cool. * cafe: huge variety of anything you want focused on wellness. They also have prepackaged snacks (shout out Chomps) that are protein heavy and mindful choices. We ordered smoothies, and although pricy, they were good quality. All in all, it's a super great spot and I highly recommend checking it out.

I feel that this is a gym for beginners who want to go to the gym, but still feel secluded…read more The only problem I see is that everything is pre-recorded, so you don't have an instructor telling you if you're doing something incorrectly. Doing any exercise incorrectly over and over could lead to injuries. The work out area is cool, but quite small. I'm assuming it's not quite busy, so that's MAY be the reason. The price for this really isn't bad if you want to do workouts in the sauna. However, not necessarily budget friendly as you have to PURCHASE or RENT ($5 or $15) the mat for the sauna exercises (not the bike obviously). I've been looking for another gym as my current membership is coming to an end, but my current gym has all of this plus more for a cheaper monthly rate.

Tried HOTWORX out for the first time and I loved it so much. I will be back for sure!!! :)read more