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    Vaughn Strong

    5.0 (1 review)
    Closed 6:00 pm - 8:30 PM

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    Services - Vaughn Strong

    Personal training

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    3 years ago

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    SobeKick

    SobeKick

    4.1(54 reviews)
    1.2 km

    I've been to SobeKick a bunch of times using ClassPass. They charge a low number of credits in…read morerelation to the other gyms in the same Sunset Harbor area! I've gone mostly for the Abs and Ass classes, but most recently, I went for a Sweat Box class. Parking is usually tolerable with street parking spots available, and there is also a public parking lot by the waterfront. I think they do rent boxing gloves and hand wraps, but of course, I recommend bringing your own whenever possible. They do not have towels, especially with the COVID-19 pandemic, so make sure to bring your own, because you will need it! They have a smoothie bar right when you walk in if you want to treat yourself to a smoothie or bowl after the workout. For the Abs and Ass class, if Ella is teaching, definitely take a class with her, because not only does she have a body that everyone wants (lean, muscular, toned), she sounds sweet and leads a mean, nonstop workout. You're working out in the same space as the boxing bags, so you're moving up and down next to the lines of bags. You could be going from walking lunges to weighted plie squats to burpees to supine leg lifts to one legged deadlifts to mountain climbers to plank jacks to jump squats and back all over again and again. Feeling tired? The workout is definitely worth the drop in. You feel like you conquered the world afterwards, and your abs, butt and thighs will feel the burn the next day! The Sweat Box class with Azea is also baller. He starts off with body weight exercises like squats, pushups, moutain climbers and situps and has a jump rope session in between each round. The classes are big, so don't expect to get attention from the instructor all the time during the boxing portion. He builds on combinations, so make sure to have the first sequence down before adding on and getting cocky. The bags are tall to the floor and great to wail on. There's a mirror in the front and back of the room, so you can watch the instructor demonstrate, get a glimpse of yourself hustling and observe the social media lifers tab bags and take selfies in between the rounds. (I do get reminded that I'm in South Beach.) There is a good amount of wear on the gym, which you can occasionally smell as well. If you don't mind that and actually want a place to get in some serious boxing, it is a good gym to go to! Give it a try!

    I got ringworm from this gym…read more They do not clean or sanitize between sessions. I noticed puddles of sweat on the mats everywhere & the classes just continue without cleaning & disinfecting. We did some workouts on the floor & it slipped my mind to skip those because of how unsanitary they clearly are. The instructors were cool though :-/

    Photos
    SobeKick - Workout area

    Workout area

    SobeKick
    SobeKick

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    CKO Kickboxing Brickell - We offer 1 and 1 personal training

    CKO Kickboxing Brickell

    4.8(85 reviews)
    5.1 kmBrickell

    They are fraud, dont ever sign up with them, I signed up for specifically 3 months and informed…read morethem about my decision to discontinue, they kept billing my credit card even after that, and when I reached out them they said that they want it written in email for discontinuation but didn't tell me THAT at the desk when i told them that i want to cancel my membership. I never got any email about the renewal of my membership as well. Stay away guys they are FRAUDS, they charged my credit card for additional 4 months

    CKO Kickboxing is attached to the Neo Vertika condo in Brickell and valet parking is available for…read more$4 (2 hours) with validation. Lately, CKO has been my go-to workout session for several reasons: 1) It's a full body workout in one hour. 2) Each workout is different. 3) All of the instructors are warm and friendly. 4) I take some pleasure in seeing my workout partner Marilu F get her butt handed to her before I start to feel bad for her. And then, she makes it through Dominic's class, nonetheless, and then I'm proud of her. Marilu is the one that got me started at CKO this year when she mentioned there was a deal going on for 3 classes and a pair of boxing gloves for just $29. Enough said. I signed up right away. CKO also had an option to try the first class for free. Soon enough, I attended my first class with our instructor Dominic. Just a few minutes before class, Dominic gave me an orientation. He showed me the correct stance being a righty. Then, he demonstrated a jab, cross, hook, uppercut, and several kicks with correct form. It's important to know since we have to execute a combination of these during class. In our experience, Dominic's class has been the most intense and challenging one at CKO Brickell. We get tortured right from the start before we even start hitting the bags. The leg workout, itself, is killer every time among other things. After that, we execute all of the punching/kicking combinations that he throws at us.. each one getting more complex as he adds on. Also, throw in a core workout in the middle of all this and you get the idea. Marilu and I know the suffering all too well. And, somehow, we keep coming back for more. I've also attended a class from instructors Isabella and Rodney. Both of them are gems and I love seeing them here. Also, this CKO location offers gatorade for $2 each along with some other beverages.

    Photos
    CKO Kickboxing Brickell - Huge space, never feels too crowded.

    Huge space, never feels too crowded.

    CKO Kickboxing Brickell - Take the first step to do something New! You might get ADDICTED

    Take the first step to do something New! You might get ADDICTED

    CKO Kickboxing Brickell - All fitness levels are welcomed!

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    All fitness levels are welcomed!

    American Top Team Aventura - The front of the facility.

    American Top Team Aventura

    4.3(6 reviews)
    15.6 km

    This is not only a gym, it is a big family. At ATT Aventura most of the members have a…read morerelationship outside of the gym. We hangout on the weekend & enjoy eachother as a family. Everyone plays a part at maintaining the gym filled with good energy and safe practices. The gym offers BJJ classes for all ages & levels. The instructors are world champs & have a real passion for the sport. Their Striking and Cross Fight Fitness classes offer a hard workout for any level. The facility is fully equipped with full mats, bags, free weights, clean bathrooms & showers. I highly recommend this gym for anyone who is interested in self defense, martial arts or a fitness class

    The American Top Team is one of the most prestigious martial arts academies in the world which…read moreproduced great number of UFC fighters and champions Easily one of the best place in to learn martial arts in Miami. The level of training is far superior than the rest of MMA gyms. Jessie, who's usually the manager attending the front desk is very friendly and very efficient at answering all questions regarding tuition and even scheduling introductory lessons or any assessment for beginners in the art. My first time visiting was quite special to me because I was actually greeted by Master Jonatas Gurgel, also known as "Tagarela" is one of the top Jiu Jitsu fighters in the world (see http://www.bjjheroes.com/bjj-fighters/jonatas-gurgel-tagarela) Even during a class, he was still kind enough to introduce himself which gave me one of the best possible first impressions. Tagarella, my bjj Professor renowned Jiu-Jitsu World Champion who submitted current best grappler on the planet Marcus Buchecha ( see the video http://youtu.be/Its9YtcpQUc ) They also have Muay Thai instructor who is not only a Jiu-Jitsu Black Belt and active competitor, but also presently fights professionally at the top MMA promotions. This gives some of the classes offered a very unique balance of techniques. They also have an excellent program for children of all ages making it a perfect academy to introduce your children to the art of Jiu-Jitsu and MMA. Their spacious mats are of the best quality as well as huge fighting cage and boxing and work out area and you can tell that they're kept very clean which is a factor of the utmost importance when training any kind of Martial Art. Every staff member and even the students seem to be very welcoming to practitioners from other academies and of all levels, truly giving the American Top Team of Aventura a very universal feel to it and more of a place to learn effective Jiu-Jitsu techniques rather than just a gym. This is the only gym that you should consider if you want to make a career out of mixed martial arts. They have all the martial arts classes you would need to learn to successfully compete under one roof. Muay Thai Kickboxing, Wrestling, Boxing, and my personal favorite Brazilian Jiu Jitsu. If your like my wife and like cardio stuff, try their Cross Fit class with UFC fighters trainer Stefane Dias. It's the best way to stay fit and is more applicable to everyday life. If you practice Jiu-Jitsu and are in the North Miami area (even if it's only visiting), you need to stop by and train at the American Top Team. And in the case that you are just looking for a place to start training, then there's absolutely no better place to start your journey than here! Ps. One more thing, here some highlights of my Bjj Professor http://youtu.be/AcXZP3LTac0

    Photos
    American Top Team Aventura - Welcome Desk.

    Welcome Desk.

    American Top Team Aventura - Lounge Area.

    Lounge Area.

    American Top Team Aventura

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    Vaughn Strong - healthtrainers - Updated May 2026

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