1. Inspired Release Thai Bodywork

    1. Inspired Release Thai Bodywork

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    Miami, FL

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    Inspired Release Thai Bodywork

    5.0 (1 review)

    Services - Inspired Release Thai Bodywork

    Therapeutic massage

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    Pilates One

    Pilates One

    4.5
    (51 reviews)
    2.3 mi

    Quaint yoga studio in coconut grove. They have reformers Pilates. Not too many reformers so the…read moreinstructor is able to walk around help you with adjustments. Feels very personal. Definitely beginner friendly and excellent choice for those just starting their pilates journey.

    Being new to Pilates, I had some hesitation. Isn't Pilates just for women? Isn't it an easy…read moreworkout? Both assumptions were completely wrong! Pilates is amazing, and Pilates One in Coconut Grove is the perfect place to experience it. This studio, which has been in business for nearly 20 years, offers so much more than a workout. They've created a space with a unique energy--walking in, you instantly feel safe and at home. I just finished a "Jump Class," and what a workout it was! It challenged me in ways I never expected, leaving me feeling stronger and more energized. The class was led by Jeannine, the owner, who has mastered the art of motivating and supporting her clients. Her approach is encouraging without being overwhelming, which is rare to find in a fitness studio. Even as a beginner, I felt comfortable and capable in her class. Pilates One has truly inspired me to make Pilates a core part of my fitness routine. I'm already seeing and feeling the difference, and I couldn't be more excited to continue this journey. Thank you, Pilates One, for helping me discover a new level of confidence and empowerment. Highly recommend!

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    Such an amazing space.
    Such an amazing space.
    Pilates One
    Amazing energy with elements of nature.

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    Amazing energy with elements of nature.
    Rise Nation Miami

    Rise Nation Miami

    4.7
    (29 reviews)
    3.5 mi

    Cardio and leg day in 30 minutes, yes please! This studio conducts its workouts on stationary…read moreclimbers in darkened and club-like lighting with great energy. You can expect to get a little breathless and sweaty within a few minutes of starting since they start you right away with active climbing. It takes a little time to get used to stepping and pushing/pulling vertically while strapped into the climber, since the movement is different from your other daily activities. You need to remind yourself not to crane your head and neck back---don't worry, your head will not hit the climber center pole, trust me I've tried. But if it's good enough for Bradley Cooper (see the article about Rise Nation they have posted next to the restroom), it must be good enough for me. If you're going for the first time, make sure to look at the schedule and see what levels are being offered in their classes. They have classes ranging from Level I (good for beginners, can add on) to Level III ("EXTREME"), so pay attention to what you attend. The staff and instructors are very nice and helpful about getting you situated on the climber, so don't hesitate to tell them if it's your first time. Hint: the handles that you grab onto can be removed and put in different height holders, which they will tell you. The instructors will tell you that they go between a "mid range" (regular strides) and "long range" (full strides). Their cues will alternate between these ranges, different resistances and faster/slower paces. Once you get used to the climber, don't be afraid to go faster, "rip" (reach and stride) longer and increase resistance when they instruct you to. Remember, you need to get it all in within 30 minutes! The actual class time can run up to 35-40 minutes if you stay for the full cool down and stretch, so don't expect to bolt out in 30 minutes if you want the full workout experience. It's still a very efficient workout if you're looking to change up your exercise routine! They offer lots of promotional packages that give you 10 classes for $10-15 each, so look for them online and when you go! And/or use the amazing ClassPass like me, since each class costs 6-7 credits. Parking is not too bad for the Design District, since there is a lot of street parking within a block or two of the studio's building. There's a juice bar on the same block if you want to treat yourself for all the good work you've done! Try it out, see you there soon!

    Such a fun class. Its a quick 30 minute workout on these climbers that you need your arms and legs…read moreto move up and down. Its an excellent core workout (when engaged), and cardio exercise. The trainers are all upbeat and do their best to keep everyone motivated.

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    Try the versaclimber at a Rise Nation near you today!
    Try the versaclimber at a Rise Nation near you today!
    Rise Nation cardio workouts use the Versaclimber
    Rise Nation cardio workouts use the Versaclimber
    Rise Nation Versaclimber Workout

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    Rise Nation Versaclimber Workout

    Inspired Release Thai Bodywork - massage_therapy - Updated July 2026

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