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Fitness Studio 183st

5.0 (1 review)

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7 years ago

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The Fit Shop

The Fit Shop

4.8(34 reviews)
3.3 mi

You know that gym that kills you, but you feel amazing afterwards and only remember that feeling…read moreand come back for more? Here you have it in The Fit Shop. Kaisa the owner makes it a welcoming, motivating and fun time to come and grind it out every time. HIIT group classes with multiple stations consisting of 4-5 movements/reps that you try to do as many times as possible. There may be some more arm or leg work than the other on some days, but it's always a go-hard full body workout. Warmup typically includes some running outside down the front of the other studios in the complex, but there are stationary bikes for anyone who doesn't want to run. I love that they make time for abs, a cool down and stretching at the end. My main classes are: Tune Up - a different HIIT workout every time, multiple tools and equipment Supercharge - a combination of HIIT and kickboxing The Racetrack - 9-10 different stations ("miles") of HIIT They have boxing gloves for rental, and of course bring your own if you have, since you'll need them for Supercharge and Burn Out (mainly kickboxing). My only qualm is boxing on the movable bags; they tend to inch away from you after each punch, so you have to either punch from the opposite side or drag the bag back. They are always changing their workout formats so it's worth checking the schedule and seeing what's happening; I think Kaisa is adding a yoga class on Sundays. As she said, there should be something for everyone here!

I've came for Cryo-therapy for happy hour! Great spot for recovery after a long workout or much…read moreneeded rest. I haven't workout at this location yet. But the trainers and staff are very friendly and welcoming. Seems like a good spot to get a GREAT workout in.

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The Fit Shop - The fit shop is amazing. I'm the guy on the ground...

The fit shop is amazing. I'm the guy on the ground...

The Fit Shop
The Fit Shop

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M.r.fitnessfl

M.r.fitnessfl

5.0(1 review)
4.7 mi

After meeting with another trainer I reached out to Mike via Thumbtack. Mike was very thorough…read morewith his assessment and what our next steps would be. He is no nonsense and your workout is spent working out no idle chit chat. He explains why an exercise works and the proper way to do it. All of my workouts have been sent to me so that I may also work out on my own. I have a nutrition plan to follow and expectations have been set. Mike is always on time and even though I have signed up for semi private I feel that he spends time with me. My workout is individual so I do not feel that he only has 1 workout for everyone. Without reservation I recommend Mike. His wife is also a trainer and she saw me doing something incorrectly and came over to correct me. They are both awesome!

From the owner: M.R. Fitness goes beyond simply lifting weights or running on treadmills. You are immersed in an…read moreall-encompassing fitness lifestyle customized to your specific goals and conditioning. From personalized nutrition guidelines to cutting-edge effective workouts, you will be challenged and motivated to reach your goals quickly! Personal training sessions are conducted in the privacy of our fitness facility. M.R. Fitness Personal Training will help you with a fitness program to build and shape your body, feel healthier, learn about proper nutrition, and follow a diet plan. Whether your goal is to build muscle, lose fat, or simply look your best for an upcoming event, Mike works individually with each client, developing customized health and fitness programs tailored to your specific goals, time, and ability level. You will learn the proper use of weight-training equipment, use of equipment per muscle group, and set personal goals as part

Fitness Studio 183st - healthtrainers - Updated May 2026

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