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    Urbanspine

    5.0 (40 reviews)
    Closed 11:00 am - 4:00 pm

    By appointment only

    Updated 2 months ago

    Services - Urbanspine

    Acupuncture

    Chiropractic bodywork

    Craniosacral therapy

    9 More Services

    Cupping

    Massage

    Deep tissue massage

    Hot stone massage

    Lymphatic drainage massage

    Prenatal massage

    Swedish massage

    Trigger point massage

    Therapeutic massage

    Urbanspine Photos

    Recommended Reviews - Urbanspine

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    Whitney L.

    Urbanspine is hands-down the BEST wellness center in San Diego. The location is dead center SD -- so easy to find, and even has parking. Upon entry you'll be greeted by soft lighting, diffused oils, and a water machine that probably saved my life a on couple hangover days. Dr. Greg is extremely knowledgeable and gives the best adjustments of any chiropractor I've been to. He can pin point exactly what's going on with your body and preforms adjustments I never knew were possible! He takes the time to build rapport and give a thorough adjustments, making sure you see results. Dr. Ashley also offers a wide variety of vitamin shots and IV drips that are truly life changing. The Super Immunity drip made me feel absolutely electrified, even after a week of partying. Christina, the massage therapist, is also super talented! She gave my friend a massage that made her feel more relaxed than a 10mg Xanax. If you have not been to Urbanspine, GO. Go now. Or at least schedule an appointment now because they are booked up for new patients for a while -- which says enough. 5-stars all day.

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    2 months ago

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    Greg N.

    Thank you for the amazing review Jonathan!!!

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    Greg N.

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    Greg N.

    Awe that’s so sweet of you Shannon!! We love ya!

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    2 years ago

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    Greg N.

    That’s so sweet of you to say that Jennifer!! We love ya!

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    Thank you Karen!! We LOVE taking care of you!

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    Ask the Community - Urbanspine

    Review Highlights - Urbanspine

    I have been seeing Dr Greg for years and he is so thorough and attentive in his chiropractic appointments!

    Mentioned in 30 reviews

    Read more highlights

    The Knotstop

    The Knotstop

    4.3(555 reviews)
    0.3 miBanker's Hill
    $$

    I've been coming here randomly for some time. Recently I have been trying cupping for my chronic…read moreneck & back pain. The staff here is really nice & welcoming. The place is very cozy. I've been going to Rebecca for my massage & cupping and she's been so knowledgeable. She helped ease my nervousness with cupping and I really like it & enjoy it. It does slightly hurt at first but we started out at the low level and worked my way up. I feel relaxed and it does help ease the tension I have in my neck and back. But she did say I need to do daily work to fix my neck issues. Which is a work in progress. I would recommend this place. They have a large staff so you can find the right therapist for you.

    I've been here twice now, as have a couple of my friends and we all have had a "meh" experience. My…read moremain issue is with the front desk. The first time I came here over a year ago, the front desk guy wasn't friendly and it didn't start my massage in a relaxing headspace. Today, the front desk had two people there and after I was checked in, neither of them thought to tell me there's a lounge that I can sit in while I wait. I'm very obviously nine months pregnant and it's hard to walk down the block at this point. After you check in, you're in this tight spaced gift shop area with no seating and I wasn't sure what to do until I saw a guy in a walker make his way through a room that said lounge across the top. After my massage was done today, I was back in that little gift shop area waiting to check out and pay for my massage. The lady checking out before me took a while so I was just standing there, exhausted with nowhere to sit. I very clearly remember giving the gift card number I was given when I reserved the appointment online, so it was also annoying that when I finally got up to pay, they dint have any of this information. These seems like small things, but they all add up to me having to put in more effort when I'm paying to set time aside to relax.

    Photos
    The Knotstop - Our Relaxation Massage is just the thing for those wanting a swedish massage to provide much needed stress relief.

    Our Relaxation Massage is just the thing for those wanting a swedish massage to provide much needed stress relief.

    The Knotstop
    The Knotstop - Our Muscle Relief Therapy Massage is just what you need for Deep Tissue Work.

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    Our Muscle Relief Therapy Massage is just what you need for Deep Tissue Work.

    Emerald Massage Therapy

    Emerald Massage Therapy

    4.8(160 reviews)
    0.9 miDowntown
    $$
    Available by appointment
    Certified professionals

    Phenomenal massage from Annie! I was sore after my flight and walking 20k steps so I wanted a good…read moremassage. I am sure glad I found her! Top notch professional with great technique! Her dog is so nice too. I really enjoyed playing with him. Very rare breed. The room is very comfy. They have two rooms. One is ice cold. I recommend the colder room. The massage table comfy. I would definitely come by and give her a try. When I am San Diego this will be my go to for massages! Thanks again for the amazing experience!

    The business is located inside the Westin Hotel, on the fourth floor. We did street parking a…read morecouple blocks away and followed the instructions given to us. I was excited for my birthday massage and it was a letdown for the most part. We booked for a 90min couple's massage and they asked us what kind of pressure we both liked. I asked for medium on my back and firm on my legs and my husband asked for medium. Based on our answers, I assumed that the two masseuse assigned themselves to us accordingly. My masseuse was the older female and within the first 15min, I was ready to leave. I started off face down and she noticed a few knots on neck and shoulder area but then had me turn over onto my back after a short while of massaging there. I was confused but complied. She then started massaging down the middle of my breasts and then my stomach. I had to ask her to stop massaging my stomach. Then she started massaging my arms but it wasn't even deep long strokes, just a pinching motion with her hands. The kicker was when she was whipping my arm up and down like it was a rope. She did both arms and then when she got to my left leg, she did the pinching motion again along with some other random strokes. Somehow she massaged so high up my leg, her hands grazed my vagina!! I flinched and moved my body away. I'm sure it was an accident but still .. like what the hell? Within the 15-20mins, I asked her at least 3-4x to add more pressure and she would apply medium pressure and then go down to light-medium pressure. She was surprised by my request and kept commenting that she doesn't usually have this problem with people. I am shocked because I usually have to either ask people for less pressure or ask them only 1-2x for more pressure during the whole session, not this constant asking I had to do with her within the 15-20min with her. I knew I would have been more upset if I tolerated this entire massage and told her politely and embarrassingly that this massage was not working for me. The younger female masseuse (the owner) thanked me for speaking up and offered to switch. I reluctantly agreed but honestly felt bad because I didn't want my husband to endure the older female masseuse. I actually wanted to leave but I was embarrassed already about making things more awkward so I said Ok since my husband was ok with switching. The owner had me turn over back onto my stomach so I was face down and I realized she was about to step onto my back when I felt her foot on me. I asked her politely not to and she complied. I wish this was discussed prior the massage. The owner was much better than the older female masseuse, she had long deep strokes and used her elbows and the heel of her hands than the pinching motion. I had her for the remainder of the massage and only had to ask her 2x for more pressure, and at one point, even asked for a little bit less pressure. She maintained her pressure throughout the massage. She did my back and the back of my legs. I'm bummed that my right leg and both front of my legs didn't get addressed but I am glad I did not have to sit through the whole massage feeling like it was a complete waste of my time and money. My husband agreed that the other lady was not as good and he didn't like how she whipped his arms up and down either. 90min massages are pricey nowadays and so I want to leave feeling happy and money well spent but we left feeling so-so about the experience.

    Photos
    Emerald Massage Therapy - The Westin hotel Front desk

    The Westin hotel Front desk

    Emerald Massage Therapy - Special Candles For Couples

    Special Candles For Couples

    Emerald Massage Therapy - Spa is in the Westin Hotel building ‍

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    Spa is in the Westin Hotel building ‍

    Sakura Massage - Prices

    Sakura Massage

    3.5(248 reviews)
    5.9 miKearny Mesa
    $
    Locally owned & operated
    Certified professionals

    **APPLE MAPS SAYS LOTUS SPA** *Located in convoy, the same…read moreparking as Koon Thai *Reservation preferred By far the most comfortable and relaxing massage experience I've had in San Diego ! $60 for an hour AND a private room is hard to find On average, I see $80/hr & most of the time a private room is usually extra. Right from the start, my masseuse (Cici - unsure of spelling) asked me about the pressure and also asked a couple other times throughout to make sure I was okay. She was also very respectful of asking before touching my clothing. I always wear a bikini when I get a massage to make it easier to tie/untie. I also just got an ear piercing and a tattoo done - she was very considerate when I told her and ask her to be careful around those areas. Going to make this my go-to spot ! Can't wait to be back.

    Love this place!! Me and my boyfriend are addicted! We've been going once or twice a week for…read morethe last few months and always leave feeling like we are on Ecstasy. We do a couples massage so they put us in a larger room together. Very peaceful music and lighting eases us in. Usually we have Annie and Vena but occasionally someone is off and there is a substitute but still always amazing. I opt to get walked on which is so satisfying to my often sore back. The massages are a perfect blend of kneeding out the knots and gentle stroking. Every part of my body gets the attention it craves. I can't wait to get my next one tonight!

    Photos
    Sakura Massage - Couple Room

    Couple Room

    Sakura Massage - Nice and clean massage rooms

    Nice and clean massage rooms

    Sakura Massage - New construction for Foot massages.

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    New construction for Foot massages.

    Urbanspine - chiropractors - Updated May 2026

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