The masseuse attentively addressed my concerns surrounding an old back injury. The serene…read moreatmosphere put me at ease, and I drifted off to sleep as the professional expertly relaxed my sore muscles. I've been to a few places, and Cascade Spa is at the top of the game.

I was gifted a 2.5hr spa treatment for my birthday and loved this experience. The woman who took…read morecare of me was very nice and patient with me. The spaces looked clean, smelled good and had a relaxing vibe. Overall it was a good experience that I recommend. Everyone should at some point have a spa day. I left my phone in the locker, so no pictures. That being said, the lockers have PIN numbers you set yourself so your stuff is safe during your stay.

The best massage in San Diego! Very perfessional, clean and…read morenice! My back feels so much better!

I came in after a long and painful dance season and my entire neck/shoulders were stiff. The…read moremasseuse troubleshot my areas and massaged the knots with such depth and intensity that the pain had me wanting to come back for more. She walked on my back, stretched me every which way and I was sore the day after but in a good way. I felt so much relief of tension in my neck and shoulders. I felt great after and wanted to come back; I will have to make this a monthly visit.

My brother booked me a thai massage at this location on a whim and usually I have a few spots in…read moreClairemont that I patronize. This was a pleasant surprise! You can book online and pay online, depending on the time of day, there is decent street parking around. The place is on the 2nd floor through an unassuming door, and you are welcomed with a zen and peaceful entrance foyer. The people are friendly and attentive. My shoulder was bothering me and the massage was exactly what I needed. Definitely returning here :) Highly recommend!

I tried BaiBoon for the first time and loved it ! The massage was amazing. I had an appointment and…read moredid not have to wait at all, the room was relaxing and quiet and Lyla was a wonderful masseuse. I will be back. Thank you!

I visited Karma this past Monday with a friend after stumbling across it on TikTok, and I'm so glad…read moreI did! It looked like such a cool, unique place, and it was only a few minutes from my apartment. I loved it so much that I brought a friend back today for another massage, and he was very impressed by how great his massage was. Parking is street parking, so it can be a little tough to find a spot. However, there is a paid parking lot directly across from the spa, which is a convenient option. We each booked a 60-minute deep tissue massage. One thing I really loved is that after your service, you can pay an additional $50 per person to enjoy all of the amenities. If you don't book a service, the day pass is $100. From the moment you arrive, the experience feels different. They take your shoes and give you slippers to wear throughout the spa. They also give you a top and shorts to put on. You have a key to a locker that you wear on your wrist. It's super convenient where you just tap it against the lock. There's a heated wooden floor and a cozy lounge area upstairs, and they serve what might be the best tea I've ever had. I definitely lost count of how many cups I drank! The massages are downstairs, while all of the amenities and different wellness rooms are upstairs. Since it was our first visit, we did the "first-time focus" wellness journey, which allowed us to experience each room. They have two different formats for the curated wellness journey, one for visual learners and one that is written. I thought this was such a cool concept. It even tells you how long you should spend in each room, and each room has information explaining the physical, mental, and emotional benefits. There's also a guided wellness experience you can participate in. *Forest Room: This room is adorable. You choose a stone that you feel drawn to, and it guides you through focusing on an intention. *Cold Room: Unfortunately, this room wasn't as cold as it should have been. We were told it should drop to around 60°, but we arrived around 11 AM and by 1 PM it was still around 68°. The room itself is super cute and has a cloud-like atmosphere though. *Himalayan Salt Room: This was probably one of my favorites because it really helped my sinuses. There's also a massage chair where you can relax while enjoying the room. *Red Light Room: They provide protective glasses for your eyes, and there's a bin where you place them afterward so they can be cleaned and reused. There are also Mugwort and Mud Rooms, and I loved that the rooms have hourglasses with different time increments. It's such a simple detail, but it encourages you to put your phone away, stop checking the time, and actually be present. There's also a snack area stocked with individual packets of Asian snacks, Chex Mix, nuts, and lemon water. The dressing room area is also really nice. They have showers with multiple showerheads, which made for a very relaxing shower after the spa experience. They provide body wash, shampoo, and conditioner along with toothbrushes, blow dryers, deodorant, and pretty much everything you need to get ready afterward. Another really unique feature is the intention wall. You can write something you want to manifest and post it on the wall. At the end of the month, they take the intentions down and hold a little ceremony of sorts to help manifest them. I thought that was such a beautiful touch. And the deep tissue massage was absolutely phenomenal. My therapist used great pressure and really focused on pressure points, leaving me feeling incredibly relaxed afterward. Overall, Karma was an incredible experience and such a perfect reset. From the thoughtful wellness journey and unique rooms to the amazing massage, tea, snacks, and relaxing atmosphere. There are so many little details that make this place special.

I don't know why this place has such bad reviews. Yes it's…read moreunder construction but it is coming along! I had a beautiful experience. It felt like I had the whole place to myself. I am nervous to share because I don't want it to get busy, but I won't gate keep(; I did the one hour $50 rooms (mugwort, clay, Himalayan salt, forest) it was wonderful. I cannot wait to see what this place looks like when it's done. The owner Jing is so kind and truly cares about health and healing

Is the best place in San Diego star and the another girls beautiful and professional 10 of 10 so…read morenice and relaxing

Great massage. Nice and relaxing. I'm hoping to go once a month. Professional setup and people that…read morework there.

Was having persistent back pain and glad I called to schedule at Osaka. Corner place that has been…read morein business 60 years. My therapist, Julie, was outstanding. She asked where I needed attention then she went to work on my back, shoulders and legs. I think I actually dozed off. The hour appointment was exactly what I needed. Under a hundred bucks and I was cured. Tipped Julie nicely. Quiet old place with character. Got lucky on parking across the street. Highly recommend to anyone seeking a great massage experience.

This is my go to spot. When I'm in the Northern SD area for work. Always treat me well...read more

Kilian is a great & caring masseuse. I have a back injury that he has worked on a couple of times…read moreand his deep tissue massages have been helpful. Parking is easy. The space is clean and professional. Highly recommend!

I used to think all massages were more or less the same until I met Killian. After dozens of…read moremediocre sessions at big-name chains, Killian was the first therapist who truly made a difference. I'm so glad I followed him to his own practice in Mission Valley. Not only is the value incredible, but the quality is unmatched. Killian is so nice and always asks for feedback to ensure the pressure is exactly right (I get medium pressure). The office is in a vintage Mission Valley building by Benihana - if you feel like you're in the wrong spot, you've found it! I am so grateful to have found him and am already looking forward to my next session.

A comfortable, quiet environment. If you arrive early for a treatment, the waiting lounge is a nice…read moreplace to relax. Front desk staff was welcoming, courteous, and efficient. Kit did a great job working out knots in my back and increasing mobility in my neck. A great choice for a massage.

Time for a little review update. With a change in schedule, over the past few months I had the…read moreopportunity to try a different Massage Therapist at the Knotstop -Itzel! She is a true healer, and is very gifted in treating lingering injuries. I've been grappling with arthritis in my hands, and have an old shoulder injury that keeps dragging me down. Itzel does great pressure point work and also active stretches that have been very beneficial to my healing. She is professional, courteous, and superhumanly strong! I'm very grateful to have exceptional care at the Knotstop with Itzel and Ryan! Pro tip, treat yourself to the membership. I get the 90 minute massage deal for $135 for deep tissue, you can't beat it! Also, for a more chill experience, check out when you check in! That way you don't have to go to the front desk twice. I square up at the front desk when I check in, that way, I don't have to go back after my massage and deal with any details. I always tip my Massage Therapist in cash after the appointment.