I was originally invited to Train Together by my friend Susie, and I am so glad I went. I was out…read moreof shape and looking for a change, and I have officially "found my people" here in Longview! What makes Train Together unique is that it doesn't rely on traditional machines like treadmills or ellipticals. Instead, it's a customized 45-minute HIIT workout that changes every day. We use equipment like TRX straps, medicine balls, exercise resistance bands, battle ropes, dumb bells, rings, slides and more to create functional strength. The best way to describe this gym is a midway point between extreme CrossFit and Physical Therapy. The owner, Rob, has a wealth of knowledge regarding biomechanics. He and the trainers ensure you are moving with proper form--like learning how to land softly on jumps or keeping knees aligned over the second toe during squats to prevent injury. My Personal Results: Pain Relief: I had chronic shoulder pain (likely an impingement), but after a few months of isolating specific muscles with bands, the pain is gone. Real Strength: My posture has improved, and I feel stronger just standing up from a chair. I even noticed my arms don't get tired holding the hair dryer anymore! Definition: I am finally seeing muscle definition in my arms. Motivation & Flexibility: I am so motivated to stick with this program because they make it easy to be consistent. Even when I am out of town, I'm able to keep up with my routine. Rob recommended a travel kit to take on trips, and they offer pre-recorded workouts so I never have to miss a session just because I'm traveling. The gym is clean, organized, and offers childcare. Whether you are an elite athlete or a total beginner, everyone works out side-by-side in a welcoming environment. Between the Evolt scans, MyZone heart rate monitoring, and nutrition advice from Susie, you get incredible value and high-level feedback. Highly recommended!

From the owner: We specialize in all things fitness and take pride in our ability to adapt to any fitness level. We…read moretake into account individual needs and scale every exercise to fit the individual. Customer service is our top priority and we want to make getting/staying fit a great experience.

I've been coming here for over 10yrs and still trying to hit the 3-4 days a week mark! I love this…read moreplace, it's clean and organized, but it wouldn't be what it is without the staff who are always personable, working hard, and consistent. Shoutout to the O.G, Misty! You've been a rock here through a lot of changes, and long-term members sure appreciate a familiar face welcoming us everyday.

I absolutely love the Kelso WA Planet Fitness. The staff welcomes me by name and no matter what…read moretime I go, the staff is always friendly and polite. In addition, they are always wiping the equipment and cleaning the work out area. I like that. The place is very clean. They even dust up high in the ceiling. I recommend this place to my friends. I recommend the black membership. For the price and the hours they are open you can't beat it. You can shower after your workout and be on your way. I give it two thumbs up.

Just started but already the friendly and helpful atmosphere has makes for a great experience. Any…read moreequipment you could want or need many amenities and personal training availability. I already feel at home and recommend this gym to anyone

The gym is very well maintained and you can take the employees take pride in working there. Steph…read moreis a great trainer for middle aged women who haven't been to a gym in a bit. They have a ton of different classes and you can even exercise outside. It would be nice if they had mid day weekend classes, but that depends on the schedule and availability of instructors. The initial fitness assessment kind of felt like a sales push. I prefer female trainers, so it would have been nice to have the option to do the assessment with a female. Also, the fitness sales manager suggested losing a certain amount of weight. I'm a size 6 and have not had any doctor say that I needed to lose weight. But, that's just one minor issue.

Okay been a few months now and no longer a sceptic....!!! Amanda our D1 coach is the real deal!!!…read more Never realized how much goes into strength training...From body position to proper breathing! Technique is so important and proper coaching is very crucial!! Highly recommended to anyone looking to build strength and definitely for all ages!!! I'm definitely stronger and feeling overall even more capable with my aging body relentless to restrict my active life ....Beaverton starting strength has been a life changer!! Big thanks to both Jen and special appreciation to Amanda!!

About 16 months ago, I remember walking into the gym, and being greeted by Zandr and his smile!…read more At that time, I was looking for a change in my workout routine, and I am glad that I was able to connect with Zandr. Zandr walked me through the foundations of weight training, WODs, and provided supportive and clear instructions for what I needed to do for my training in that new setting. Over time, Zandr has been one of my coaches, and I am always excited when he is leading class. Not only does he provide needed motivation and feedback for improvement, he always ensures that the space he is leading is safe and accepting of all. I also have to mention that his music is always on point, Zandr brings in that good music! Stepping into Zandr's class is definitely a highlight of my day. Zandr is a wonderful coach, and I know that anyone that takes his classes will feel accomplished and glad they showed up. I highly encourage folks to sign up and see what Zandr has to offer!

From the owner: At TRAIN with Zandr, our mission is to empower individuals through functional fitness. We believe…read morethat fitness should be accessible and enjoyable for everyone, regardless of their starting point. What is Functional Fitness? Functional fitness mimics everyday activities. These exercises help improve your daily life. Movements like squatting, lifting, and twisting are common. The goal is to enhance your body’s ability to perform these tasks. Functional fitness uses multiple muscle groups. It improves overall strength and stability. Unlike traditional weightlifting, it focuses on practical movements. This type of training can benefit anyone. Athletes, seniors, and even office workers can gain from it. Smile.Train.Sweat

I had been looking for a martial arts school since I moved to Vancouver, WA from CA. I've trained…read morein martial arts prior and knew the type of school I wanted to be a part of. I visited a few jiu jitsu schools both in Portland and Vancouver, but struggled in finding the right school and instructor. I wanted a school where the instructor is knowledgeable, skilled, patient, humble, respectful and effectively communicates techniques. Justin Bendsneyder exemplifies all these characteristics. He is an excellent instructor that truly cares about his students and teaching them proper jiu jitsu skills and techniques. Equally important for me was the overall vibe of the school and the students training there. I wanted to train hard, but didn't want to join a place that had a "bro" mentality with people that have a chip on their shoulder. This isn't the case at Inertia - everyone was nice, friendly, and there to learn with no attitudes. It is a welcoming atmosphere for all; beginners as well as advanced practitioners. I was very happy to find Inertia Brazilian Jiu Jitsu & Justin B and highly recommend it to anyone looking to both get in shape & learn jiu jitsu in a positive environment.

I normally don't post reviews yet felt compelled to write this one. Bottom line: Your coach can…read moremake all the difference in your development and passion for the sport and art of BJJ, and I can think of no better coach than Justin Bendsneyder and no better place than Inertia BJJ. When you sign up to join, you sign up for Justin to be your coach, so you learn directly from him. Perhaps what is most telling is that my original plan was to take up a different martial art. However, after observing how Justin taught his students, it became instantly clear to me that I had to seize the opportunity to become a student of Justin's. Truly gifted martial arts instructors can be hard to come by. I realized that this rare and special opportunity was right before me and so I approached Justin [he is very approachable!] and told him that I wanted to learn from him. That happened about a year ago and since then has been one of the best experiences of my life. Justin breaks down techniques and move sets in a way that make it clear and simple to apply, are mechanically sound, and reliable under pressure. The way he communicates that though is what initially caught my attention. Justin has the rare ability to distill down the complex into the simple -- yet in great detail. For me, great communication contains words and instruction yet goes far beyond that to also include patience, respect, the ability to understand things from the student's perspective, always being positive, being a good listener, encouraging questions, demonstrating moves from different angles until you get it, explaining not just the 'what' but the 'why' behind it; the list goes on. Humility, integrity, self-respect, respect for others... Justin leads by example. Always positive, downright friendly, and encouraging to make the learning and mat work fun! The way he carries himself is imprinted throughout Inertia BJJ and as a consequence there is a strong bond of trust, respect and camaraderie among all students. Again, this makes training fun and rewarding because everyone shares the same mindset of wanting to help your fellow training partner. Respect and friendship; you make others better and they in turn make you better. Justin continually strives to improve even though he is an advanced Black Belt with undeniable proficiency in the many facets of BJJ: Gi, No Gi, Self Defense, Sport/Competition. He constantly seeks out new techniques to test out to ensure that the techniques he teaches us are as refined and optimal as possible. In this way, he is constantly driven to make himself better and all of us -- his students -- better; session after session. That is the kind of integrity Justin brings to Inertia BJJ... tirelessly practices what he preaches. Simply the best BJJ coach and the best kind of person that you will find.

I highly recommend Foundation of Strength!…read more I had the pleasure of working with Travis while preparing for a kettlebell certification. His keen eye for quality technique and depth of understanding of the movements were instrumental in my success! Travis simply "gets it". He knows how to safely and effectively push your limits and work towards your goals while maintaining a positive and safe environment. Not only that, but I don't actually live in WA and am not always able to make it up there to train with him, but whenever I have a question he has always been available via email to provide a very thorough answer. He even reviewed videos of my workouts for me and sent me pointers to work on! What I really love about Foundation of Strength is that they 100% truly care about your success. It isn't just what they do, it's a passion and it shows. This is the type of place that you would feel the utmost confidence sending a member of the family to train. Thanks for all your help Travis! Foundation of Strength ROCKS!

Gotta love Travis-he takes time to customize my strength building; to my needs :-) what a wonderful…read moreplace to work out!!

Comfortable gym atmosphere. Excellent leadership under Leonard Gabriel and Glena Avila Gabriel…read more Workout conditions are very good. Glena has a couple young ladies working out with her, I hear another will see Glena on Monday. To all young ladies reading this review, you can contact Glena at Fisticuffs, work and train hard, have confidence in yourself and know that you may have a chance to be an MMA World Champion. In choosing Fisticuffs, your Trainer Glena Avila is a former World Champion. I highly recommend Fisticuffs to all.

Great trainers!! I…read moretrained there for a couple of months when I just moved to Vancouver. The boxing program there is legit. I weight about 170-180 when I joined and their 135-145lb guys would tear me up. I did some research on them recently just to see what's been going on and apparently Leonard, one of the head trainers there is now training George Sortiropoulis (sp?). Enson Inoue, an old school fighter from Pride shows up occasionally and from what I remember is a real cool guy with much knowledge to share.

This place is the best mixed martial arts gym in Portland, Oregon or perhaps even the northwest and…read moreI have visited a few places. I have been working with some very accomplished and decorated coaches in every discipline, this includes Olympic level boxing from Andy Minsker, black belt jiu jitsu instructers from the 10th Planet Team, Muay Thai professional coaches, All American Wrestling coaches, UFC/Bellator fighters, strength coaches etc. Not only are the coaches very knowledgeable and helpful,but the other students/teammates include some of the most accomplished mixed martial artist around, including Mike Pierce (UFC), Dave Jansen (Bellator), Pat Healy (UFC) plus many other professional and amateur fighters. In terms of MMA schools, this has to be like the Harvard or Yale of schools. The facility is pretty amazing and is filled with tons of well kept equipment including a full cage, huge mat area, various thai bags, etc. There is also quite a few people there for general fitness, and there are beginner and newbies as well, so it is very friendly for all people and everyone is welcome, but the gym does seem to attract some serious talent. However, it is not the just the skill level of the coaches and other students that keeps me coming back to this gym. ....I keep coming back because of the positive gym culture. This is like a unique and upbeat learning environment of teamwork, friendship, and camaraderie. If I could think of a drawback, I think a beginner may feel self conscious initially because of the many experienced students. However, when people stick that out, they will develop very rapidly and have a ton of fun doing it.

From the owner: Located in inner Southeast Portland, Rose City FC is a premier northwest MMA gym and Fitness…read moreCenter. Our coaches are world class. With over 100 years combined experience they offer top notch coaching in multiple disciplines. Training programs are structured for all ages and experience levels. We are focused on athlete just starting a new workout regime all the way up to professional athletes. Programs offered include Muay Thai (Kick Boxing), Boxing, Jiu-Jitsu, Wrestling, and Fitness Training (Sports Conditioning). Our expanded hours allow you to train morning, afternoon, and evening. Rose City FC is a clean family friendly facility.