We participated the the CSA through Untiedts in 2012 and, for comparison, tried a different CSA in 2013. Between the 2, we liked the Untiedts CSA better.
The box usually had about 8 things, and they always tried to have something sweet in the box. One week early in the season, we got maple syrup since fruits weren't growing in Minnesota yet. The variety of things we got was good and differed from week to week. (The other CSA tended to give us the same thing a lot).
We did receive things that I don't usually cook with but I learned how to use them most of the time, so it was a good thing. (e.g. kale chips)
They also provided a list of what was in the box so we knew what we got (which the other CSA did not provide). This was really helpful - e.g knowing that it was the corn that is sold at the state fair since Untiedts provides the corn, or they type of onion was really unique, etc. They emailed us a list and then included a more detailed sheet in the box. Here's one week example of what was in the box (at the end of the season): Haralson Apples, Beets, Carrots, Squash- Spaghetti and White Acorn, Tomatoes, Watermelon, Cucumbers, Green Beans.
The food in the CSA box was local (with the exception of peaches one week which he got from a farmer that he knew in the south). They do have half and full share options. Also, you can visit the farm - they had a few events, and we did go to one with a tractor ride and food (including corn they roasted in their roasters).
The previous reviewer is correct that sometimes their farm stands bring in food from outside of the Twin Cities, but it was nice to pick up some Michigan blueberries as I picked up my CSA share for the week.
Including a photo of one full share from a week. read more