Boxing Works is as authentic to traditional Muay Thai as you will find in America…read more Coach Popejoy is truly one of the premier Muay Thai instructors in the entire country. A lead US national coach for IFMA, PanAms & all international USMF events. All the coaches are experienced and well accomplished fighters, and now are amazing coaches. The staff is courteous, patient, and extremely knowledgeable. The facility is well kept and always clean. Wish there were 10 stars to give. Highly recommended!!!

My daughter went for a trial class and its was one of the worst experiences she had at a gym. She…read morehad previously been a part of a kickboxing gym near her school and loved it. But she literally came home in tears at the way she was treated during the class.

This gym is truly one of a kind. It has become a second home for my daughters and I, and the impact…read moreit's had on our confidence and strength is incredible. My middle daughter started with the summer camp with Coach Mishel and Coach Ed, and I was blown away by how hands-on it was. Unlike other camps, they blend STEM activities with martial arts and take the time to know every child on a personal level. Seeing her thrive there was the start of our journey here. My oldest daughter began with the women's kickboxing class and has since expanded into Jiu-Jitsu. Her athleticism and confidence have grown exponentially, and now both she and my middle daughter train jiu-jitsu multiple days a week. As for me, I've become a religious regular at the women's kickboxing class. Every woman should join this! Bo is one of my favorite instructors; he gave me the confidence to keep showing up. I learn something new every single time while constantly sharpening my current skills. I've since branched out into Thai pads, bag classes, intro to fighting, and Muay Thai. A few more shout-outs to the amazing team: * Coach Ed: His strength and conditioning classes are tough, but the results are undeniable. * Coach Riley: He is so patient and kind. I take his bag class and learn so much. He also teaches advanced kickboxing and Muay Thai. * Coach Marcus: He runs everything with such an inspiring focus on building your mindset and reaching your full potential. We never feel uncomfortable here...only stronger. I'm already looking forward to my youngest daughter joining us in the near future. If you are looking for a place that values growth and community, this is it!

Let me start off by saying I'm the parent that's overly protective of their child. I don't trust…read moremany with my kid when leaving him in their care to be supervised. However the sense of comfort I have with Systems Training Center is so rewarding for me. Systems Training Center offers a variety of classes for kids however, their camp option is the absolute best! Looking for a camp option that allows your kid(s), the ability to learn, engage with other kids in a happy SAFE environment, and most important FUN INDOOR & OUTDOOR ADVENTURES THAT LEAVE YOUR KID(S) SUPER EXCITED ABOUT THE DAY System Training Center is the best option! My son always leaves camp excited to discuss his day with me & teach me any new safety skills / lessons he's learned for the day. Mishel is the sweetest and so nurturing with all the kids.

Love this gym always makes me work hard and stay focused my coach was now UFC fighter Gregory…read moreRodriguez Robocup he was always respectful

I tried this spot out last night for the Muay Thai class. I have never taken a Muay Thai class…read morebefore and made that very clear to the front desk and to the instructor. They were so patient and went above and beyond to make me comfortable. Fight training of any kind can be very intimidating, especially when. you look around the room and everyone looks like they know what they're doing. I was made to feel very comfortable and safe. As far as the class went, it was RAD! The instructor had me focus on myself and my form. He never put me in any situation where I wasn't ready for. In fact he gave me drills to just keep practicing and then would come and check on me and when I was ready he gave me a new move. I really appreciated the patience and the immediate safety/comfort I felt.

Literally the best boxing studio I have ever been too! I wish I saw this place way sooner and on my…read moretrip! I never sweated so much, literally drenched! But the workout was amazing! The vibe and hospitality is top notch! I wish I actually lived in the area so I can come back! Moses and Gale were so great and all the other people working out were awesome as well. I can't recommend this place enough! Even the decorations of the lights and music just made it such a fun place to workout! Can't wait to come back!

This is a great cardio based boxing studio. They have boxing, kickboxing, and Boot Camp classes. I…read morereally enjoy the kickboxing class at 5:30pm.The owner, Moses, gives really good advice about technique and form. It's also so cool to be learning from a former Olympian!! Another random thing that I like about this studio is that we can keep our shoes on. Most places want you to take it off, which i'm not fond of. The lights and music makes it feel like it's a party. For each class, you start off with a warm-up, either jump rope or running laps, then other various exercises like burpees. Then you go on the bag for a bit, then partner up, do some drills, then finish with abs and stretching. It's always a challenging workout and it changes every time i come. It's funny because they offer a shot of tequila after class. I don't drink but i know it can be an incentive for people!

On my quest to create a new fit me, I found this kettleball class. FYI, I have never taken a class…read morelike this before so I said to myself why not. I was worried at first because of my lack of experience. But, those fears were put too ease with help from Lorenzo (trainer) and Fernando (trainer). Now I have been coming to class as often as my busy life allows and it's been awesome. Definitely not the same old gym workout routine. I am positively lucky to have found this place.

I love the environment and the push the coaches give me! Shoutout to coaches Donovan, Lorenzo, and…read moreJohn for always pushing members to give their all! There is no slacking here and everyone is always hyped up and working together. Teamwork is a great deal over here, which builds strong friendships and trust with all the other members.

What went well, you ask? Just about everything so far. I boxed a little as a teenager and wanted to…read moreget back to it. So in 2018 I popped in one morning and have been coming ever since. Whether you want to get fit, fight competitively or just learn something new, you can get all that here and more. It's a real boxing gym so you're training alongside pros and amateurs. The gym has great hours so if you're an early riser Coach Juan will greet you as early as 5am! And if I'm not mistaken they have classes into the evening as late as 7p. I've learned things from all of the great coaches here working with all of them over the years. Currently I'm working with Coach Bryan, a professional with an undefeated record! They have great kids classes too which my son has participated in and enjoyed! It's affordable, and they adjusted my membership to fit with my schedule. They have two rings, plenty of bags, and a freeweight area. Oh and also a large MMA room. I most enjoy the camaraderie, respect and equality amongst everyone there. Boxing is an international sport and that is evident here as I've met people from all over the world here. I've made new friends working out with and sharing the ring with. We have FUN! So come on down and learn the sweet science.

My son just joined 3 weeks ago. He is 15 and is enjoying it very much. He says trainers are good…read moreand workout environment is excellent. We look forward to seeing improvement.

A buddy of mine introduced me to CMMA and their way of Jiu Jitsu/MMA and I really enjoyed it. They…read morehave several MMA fighters there and for me, they had zero ego. Always remembering me and welcoming me to the mats with them. Happy to attend their class when I can... see you on the mats.

Was referred to this gym by a friend that trains here. I wasn't here for a long time due to…read moreschedule and life but highly recommend it here. Instructors are very experienced with boxing and kick boxing which is the classes I signed up for. They also don't mind helping out if your confused and even with feedback. The members in the class are all at different levels of skill which is great because you get to learn from them. As someone with 8 years of experience with Taekwondo. Boxing was very new and different for me but I had alot of fun there and lastly the workout is great!! Maybe once things calm down with what I have going on I'll return to train here.

This is a great place to learn martial arts. The head instructors, Daniel and Marie, are first…read morerate. Everyone, from total beginners to seasoned veterans, are welcomed warmly. The gym is very clean. The people are friendly and welcoming. No macho head games. I have been training there for 2 months and even though I have been doing various martial arts for over 40 years I have learned a lot. I'm taking kickboxing and Filipino martial arts classes there. They also offer Brazilian Jiu Jitsu, Muay Thai classes and fitness classes. I highly recommend this school for anyone interested martial arts whether for self defense, fitness or competition.

Guro Daniel Lonero is very knowledgeable in many different styles of martial arts. He is quite…read moreaccomplished, but doesn't let that get in the way of his thirst for knowledge. This is quite apparent in his students also, they come from a wide range of disciplines and are always looking to improve themselves. Guro Daniel is always setting the bar a little higher each class to get you to be engaged without any boredom setting in. His classes will quickly take you out of your comfort zone!!!

Somehow while mindlessly scrolling Facebook an ad popped up for a 16 week kickboxing challenge…read more CHALLENGE, you say?? *side eye smirk* I mean sure, why not? I was just coming out of a 9 year marriage feeling deflated, just blaghh and needed something to motivate me out of my comfort food binging and grey days. First class THEY KICKED MY ARSE INTO NEXT SUNDAY!! lol. But WAIT wait wait. Don't run off scared cause I promise it gets better. Much better. Like friendly staff better. Like no judgement whatsoever better. Like instructors who inspire you better. Like go at your own pace but push yourself better. Like endurance and strength better. Like suddenly don't crave cookies better. Like 15 lbs lost and I can fit all my cute clothes again better. Like BOXING IS SO MUCH FUN kind of better. Oh man, Kels, this all sounds so great! Why only 4 stars? Welllll yes it's awesome but not without it's flaws. Here's a few... I loved one instructor and her program in particular, but because I work nights our schedules only lined up for 2 classes per week. I wish they had more instructors with more afternoon classes, as that would've made it worth the monthly fee and continued membership. The music is VERY repetitive. Would've been nice to have more variety. They mainly stick to one genre with the same songs and that gets old, even slightly annoying for someone like me who's subjected to repetitive music all night at work. Plus not everyone likes that style of music. I get that they need upbeat tunes but you can find that in many other genres too, just sayin! Also small peeve but there were inconsistencies with the number of classes I completed. Every staff member had a different answer. I finally got smart towards the end and asked for a printout so I could count it myself lol. Those things aside, the challenge was well worth it. If you stay consistent and follow a nutritional plan you'll see results, probably make a few friends and HAVE A BLAST pounding away your stress!

CKO is the best!! It's a great fast paced workout for teens, older people and those in between…read more No pressure, no judgement, work at a level comfortable for you. I'm on the older side of life, but CKO, makes me feel young again; I feel so much stronger. I love all of the instructors; each one has their own approach to bring out the best in me. Take a look and see what CKO can do for you!