I attended VKO Kickboxing for almost a year. Unfortunately, due to personal health reasons, I…read morestopped attending. This is a wonderful community of men and women who not only workout together, but also foster friendships and look out for each other. I am sad to leave because it didn't feel like a workout, but it fell like I was going to hang out with friends and enjoy some BOMB music. I will miss everyone especially the ones that encouraged me to try and do my best. Asha is not just the owner, she is also a trainer. She looks out for us and checks on us if we miss a few times. It is such a welcoming community I will miss them. Thanks for everything

They are never open. You go online to sign up for classes and the system does not allow you because…read morethey changed the system that they were using and forgot to tell you about the change. After you personally cancel your membership with the owner they still keep billing you.

Boxing Works is as authentic to traditional Muay Thai as you will find in America…read more Coach Popejoy is truly one of the premier Muay Thai instructors in the entire country. A lead US national coach for IFMA, PanAms & all international USMF events. All the coaches are experienced and well accomplished fighters, and now are amazing coaches. The staff is courteous, patient, and extremely knowledgeable. The facility is well kept and always clean. Wish there were 10 stars to give. Highly recommended!!!

It's been about 3 weeks since I first inquired about their rates and have emailed them 3 times now…read more No response. Just post your rates on your website if you are not going to be responsive to inquiries.

This place is awesome. I've lost 40 pounds of COVID / dad bod weight in 4 months. The staff is…read morehelpful and encouraging. They focus on a good mix of boxing technique and HIIT workouts and have a lot of different trainers. It's nice to have something so good in Manhattan Beach!

I took a 6am conditioning class on a Tuesday via ClassPass, and had a really great workout. If it's…read moreyour first time, you should arrive early in order to sign the waiver. If you check in on Yelp, your first class is free for first-timers. You can borrow gloves there, but I would also suggest bringing your own bandages so your knuckles don't blister. It was just two people in class, so our instructor Yo really helped provided feedback on our forms. She was encouraging but also helpful in her suggestions. Parking is available in their lot behind the gym (go west on marine and you'll see the lot entrance).

Systems training center camp review:…read more Our kids had an amazing experience at Systems Training Center Summer Camp! Every week brought a new theme that kept them excited to come back--from movie making and engineering challenges to building a utopian city and exploring cultures from around the world through food, dances, and traditions. The camp does a great job balancing indoor activities with fun walks outside, giving the kids plenty of opportunities to stay active while learning. More than anything, it's a safe, encouraging environment where kids can be loud, get messy, make mistakes, learn from them, and build confidence and independence along the way. The staff truly cares about the kids, and you can see it in everything they do. If you're looking for a summer camp that's fun, creative, educational, and helps your child grow, I highly recommend Systems Training Center. It's a place every parent should consider!

Important note: This review pertains specifically to the Systems Training Center Summer Camp, not…read morethe dojo's regular martial arts instruction. My son attended the summer camp/day program only and was not enrolled as a regular martial arts student. I enrolled my son hoping for a fun, safe, and well-supervised summer experience. Unfortunately, that was not our experience, and I would not enroll him again. The camp often felt disorganized and seemed to operate without much advance planning. Activities appeared to change from day to day, and there was little evidence of a structured program. The first warning sign came during my son's first week. After only a few days, he came home, burst into tears, sobbed in my arms for more than ten minutes, and begged me not to make him return. He described the environment as "overwhelming" and "overstimulating" because of the constant screaming, yelling, and disruptive behavior from some campers. Those concerns continued throughout the summer. To be clear, I understand children sometimes struggle with emotional regulation and behavior. My concern is not that children are expected to be perfect. My concern is that I expect adults supervising a children's camp to appropriately manage disruptive or aggressive behavior, protect all campers, and provide an environment where children feel safe. Based on both what I observed and what my son consistently reported, I did not feel that happened. For example, my son reported that one camper became upset during a game, ran at him while screaming, and grabbed at his clothing. He also reported this was not an isolated incident but part of a pattern of repeated screaming, tantrums, and disruptive behavior from this camper and another camper that made him increasingly uncomfortable attending camp. My biggest concerns, however, involved supervision and safety outside the dojo. My son reported that counselors took campers on neighborhood "ninja walks" and encouraged them to practice parkour on nearby structures, including climbing a structural wall at a neighboring apartment complex using decorative rocks as footholds. He also reported a counselor challenged the children about who was "brave enough" to jump from what he estimated was a very high wall into an enclosed area below. My son declined to participate because he felt uncomfortable and became so distressed that he cried. What surprised me most was that I was never informed campers would routinely leave the dojo for these neighborhood activities. Nothing in the written materials or waiver explained that campers would be practicing parkour throughout the surrounding neighborhood. The paperwork states parents would receive advance notice of field trips. In my opinion, taking campers outside the dojo and throughout the neighborhood constitutes an off-site activity that parents should be informed about beforehand. When I later spoke with the camp director, she confirmed that these neighborhood "ninja walks" are a regular part of camp and stated they have permission from neighboring property owners to use parking lots, areas between buildings, and other structures. That was the first time I had heard that explanation. She also said part of the camp's philosophy is "stretching the kids to their limits." While I support helping children build confidence and resilience, I believe those challenges should occur in a carefully supervised environment with clear communication to parents. I also had concerns about security. During the entire camp session, I was never asked to show identification when picking up my son. On multiple occasions, counselors were on their phones when I entered the dojo and did not even look up to acknowledge who had come through the door. The surrounding neighborhood also concerned me. During drop-off and pick-up, I observed several individuals who appeared homeless and/or intoxicated. One individual in particular was dirty, disheveled, and wearing torn, soiled clothing. I watched him stand outside the dojo for several minutes with his face pressed against the glass doors and his hands cupped around his eyes so he could look inside and watch the children. Learning that campers were routinely taken on walks through this same neighborhood only increased my concern. When I discussed these issues with the director, I did not feel my concerns about supervision, behavior management, communication with parents, or safety were meaningfully addressed. Every family has different expectations, and some children may have a wonderful experience here. This review simply reflects ours. I was looking for a camp with consistent supervision, proactive communication, thoughtful behavior management, and strong safety practices. Based on what I personally observed and what my son consistently reported, I do not feel this summer camp met those expectations, and I would not enroll him again.

I really love 9Round. I'm in week 3, and I look forward to getting this workout in a few times a…read moreweek. I was a bit reluctant at first, didn't really know what to expect - and Chris is so laid back, his heart rate probably never rises above 66 even if he's scared or surprised. Just super laid back - but very thorough and motivating you through the process. Both Chris and Barbara are in incredible shape and I love that they don't mind showing you the workout over and over again to help you get the hang of it. I really enjoy the aspect of watching myself on the board to see what done I'm in. I'm the type of person that wears a watch to monitor steps and calories burned - so this is right in my lane. My workout style is slow, controlled and it it takes 2hrs it takes 2hrs so I was resistant to do something that requires you to rapid fire and move fast but this workout really is amazing so the moving fast doesn't phase me at all. Definitely give it a try if you're looking to challenge yourself or switch up your workout style. All fitness levels can enjoy this class because you'll see how you progress with your speed and flexibility as time goes on.

A great 30 minute kickboxing workout! It's open 24/7 (you can download an app for a mobile key) and…read moreparking is free and easy. You cycle between 9 different stations and have an exercise for 30 seconds in between. There are cubbies for your stuff. They have gloves you can borrow but you should bring your own wraps and you can bring your own gloves. The owner Chris is very friendly and the community is quite supportive. You can earn raffle tickets for various activities, and there is a monthly prize drawing. There is a restroom but no shower as a heads up. Overall, a great way to get a quick, high intensity workout in!

I can't recommend Elite highly enough, and I say this as both someone who trains there himself, as…read morewell as a Dad whose kids train there. On my end, I primarily train in the kickboxing classes and occasionally attend Krav Maga. The former have put me in the best conditioning shape of my life while providing a fun and challenging way to learn something new. Through a combination of classes aimed at teaching new concepts while reinforcing those we have already learned, I find that my ability keeps going up without me really noticing, because I'm just plain having a fun time in class with my co-students and the instructors. The same goes for the Krav Maga classes, which are more technical in nature and teach practical self defense skills aimed at allowing you to escape a bad situation quickly and efficiently. In all the classes, the focus on physical and mental well-being is ever present, and the center overall is such a collegial environment. It is filled with people who like challenging themselves and encouraging others to constantly improve and learn. Just a great place to be. My kids also attend the youth classes and absolutely love them. I have both a daughter and son, and each often can't wait to come home to tell me all about the new skills or techniques they learned. We like to practice together, and I have seen each grow in terms of confidence and maturity in challenging situations. It's hard to teach kids grit, but Elite sure is helping. And my kids simply enjoy being there. Olivia and the other instructors are amazing with children, providing a safe and encouraging place to learn about defending themselves while also providing an outlet to be physically active in a joyful and respectful way. I'd also like to respond to one of the reviews below that implied Elite isn't up front about its contract terms. Unlike many gyms I have attended, they sit down and go through the contract with you line by line. It's not an onerous contract by any means, but it has a time commitment attached to it after a trial period. They specifically note that and what it entails, and the contract is literally just the front and back of a single page; no small print. These are straightforward, honest business people that I have personally watched do their best to engage in business practices that are consistent with the respect they teach and show to their students. The other reviewer was likely frustrated with their experience, but I wanted to call it out specifically, because the implications of that review are so drastically different than my experience. One other aspect of that review that I thought warranted comment is that the youth classes are in large part about *self defense*. I send my daughter there, in part, because I want her to be able to defend herself in whatever situation presents itself. Part of that is dealing with boys. When I watch her classes (which are co-ed), she is usually paired up with another girl, and I have never seen her forced into a situation that she finds uncomfortable. But--and this is obviously just my view, so take it how you want--I find it incredibly important that she learn she can be physical with and learn to defend herself from anyone, whether it is a girl, boy, man, or woman. These skills will serve her and the other children attending the center very well in life. I also find it important that the boys in these classes (my son obviously included) learn that the girls in their lives are not some sort of wilting flowers, but instead are strong and capable and able to go toe-to-toe in terms of being physical and pushing themselves. This same lesson applies for the entire center, which usually has just as many women as men in the adult classes, and encourages a healthy interplay between all as we train. Like I said, just a great place.

I love the well-rounded MMA curriculum for kids at Elite! My children not only have a blast, but…read morethey're also learning valuable self-defense skills in a step-by-step approach. What sets Elite apart is the comprehensive MMA program, which goes beyond just Jiu Jitsu. Plus, the unlimited package is a great value - it's very affordable.

Overall awesome facility and staff!…read more I needed to do a product shoot for a brand I am working with and after every other gym in the area ignoring me or telling me "no", Triton said Yes! Upon visiting the gym for the first time, I was impressed with the facility and everything they had to offer. Indoors they have a wide variety of MMA gear and 2 large mats with plenty of space to train. Outside, the terf/ grass was a nice open space with a variety of cross fit gear. They also have weight lifting gear i.e. benches, racks, plenty of weights (dumbbells, barbells, plates, etc.) which is all well taken care of. Overall, I liked the atmosphere of the gym. No egos, just friendly staff and members there to get a good workout in! I would highly recommend checking out Triton!

My daughter and son love self defense class. My son just started boxing definitely learning from…read morecoach John

Is a very complete gym. Always clean, I enjoy the classes and the facilities! is great!…read moreI love coming here.

One of the best gyms in the South Bay! The gym is so clean, large variety of group fitness classes,…read moreinstructors are great and motivating, can get crowded at times for the cardio machines but manageable. The ladies room is cleaned a lot, towels available at front desk. They also sell snacks and has the best smoothies! I highly recommend Afterburn Fitness!

This is a great cardio based boxing studio. They have boxing, kickboxing, and Boot Camp classes. I…read morereally enjoy the kickboxing class at 5:30pm.The owner, Moses, gives really good advice about technique and form. It's also so cool to be learning from a former Olympian!! Another random thing that I like about this studio is that we can keep our shoes on. Most places want you to take it off, which i'm not fond of. The lights and music makes it feel like it's a party. For each class, you start off with a warm-up, either jump rope or running laps, then other various exercises like burpees. Then you go on the bag for a bit, then partner up, do some drills, then finish with abs and stretching. It's always a challenging workout and it changes every time i come. It's funny because they offer a shot of tequila after class. I don't drink but i know it can be an incentive for people!

Literally the best boxing studio I have ever been too! I wish I saw this place way sooner and on my…read moretrip! I never sweated so much, literally drenched! But the workout was amazing! The vibe and hospitality is top notch! I wish I actually lived in the area so I can come back! Moses and Gale were so great and all the other people working out were awesome as well. I can't recommend this place enough! Even the decorations of the lights and music just made it such a fun place to workout! Can't wait to come back!