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    Twentyonegrains

    3.9 (28 reviews)
    Open • 7:00 am - 9:00 pm

    Order Twentyonegrains Takeout or Delivery

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    Shawn C.

    I love the gluten free wraps here. I've tried all and my favorites are the Avo Tuna wrap, the Protein Powerhouse, and the Spicy Chicken Caesar wrap. The salads and grain bowls are also excellent. There's plenty of seating in the upper level of the food hall. This is a great place to grab a quick and healthy lunch in the area.

    The Grimewrap (bbq chicken)
    Cheryl P.

    One of my *favorite* gluten-free quickeats in the city! It's conveniently located in the center of midtown, within a food hall with a ton of other dining options. Ordering was very easy - they have a clear menu and I love how everything, the wraps, salads, and bowls, can all be customizable. I honestly feel a bit overwhelmed by the sheer amount of choices and usually stick to the preset flavor combinations, which I've always enjoyed so I don't think you can go wrong. My favorite by far is the grimewrap, which contains brown rice as a base, bbq chicken, romaine, avocado, bacon, and this amazing mango ranch sauce that I can never get enough of! The wrap portions are quite large - I usually am full after just eating half, so I think this meal is very worth its price. After getting your food, there's so much ample seating on the second floor of the food hall (though as a heads up, at super peak lunch rush hours, it may be a bit harder to find available spots). Whenever I'm in the area, I know I can always fall back on Twentyonegrains for a quick, simple, healthy, and above everything else, tasty meal!

    Hungry Bowl
    Hector S.

    Twentyonee grains is in the Urban marketplace on west 52nd. You can customize a grain bowl with a variety of toppings. I had the hungry bowl which consisted of rice, chicken, beans, corn, tortilla chips, avocado, and mango chutney. It was a good clean lunch but nothing out of this world. I would come here again for a quick and healthy lunch.

    Buffalo cauliflower wrap

    What an amazing wrap! I've ordered the buffalo cauliflower wrap and it's absolutely amazing! The perfect mix of healthy, tasty and filling. I'm sure I'll go back for more;)

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    10 months ago

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    4 years ago

    Service was super friendly and helpful.. plenty of grain based dishes to choose from that were delicious.

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    2 years ago

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    2 years ago

    A+ Food quality & Service. Will be making this a weekly lunch location, great job to the team.

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    3 years ago

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    4 years ago

    So freaking good and super healthy. The hungry bowl, salmon and the pesto toast are my favorite.

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    3 years ago

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    3 years ago

    Great spot to grab a quick gluten free lunch! Love the spicy chicken caesar wrap. The etching on the wrap adds a nice touch!

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    Wolfnights®

    4.1(636 reviews)
    2.7 mi•Lower East Side
    •$$

    Had a chicken wrap on a recent visit to New York. Walked right in and was able to order right away…read moreas there was no wait. It only took a few minutes to be made. Would highly recommend for a quick, healthy, and reasonably priced meal while in New York.

    It's not a bad place to grab a bite at all. However, they are a bit pricey in my opinion ($14 to…read more$17, depending on the wrap). This is the main reason why I get food from here every once in a blue moon, like when they offer the buy one get one free special. That's when I really take advantage. The unique seating area is charming, though limited, and don't get me wrong, the wraps that I've tried so far were delicious! They're just not $14 - $17 delicious lol. The staff here are friendly and seem cool. They make the wraps right in front of you and it's quite a cool process to watch. Each wrap is made from a homemade dough, heated on a hot iron dome and then filled with fresh and one of a kind ingredients. All of the wraps are rich with antioxidants and made with natural ingredients. My favorites: Dire Wolf (fried chicken wrapped in ginger dough, lamb bacon, melted cheddar, green papaya slaw, spicy pickled shika peppers, wolf ketchup) The Beast (grilled steak wrapped in turmeric dough, bbq crunch, blue cheese, marinated green olives, cilantro, red chili mayo) They have opened several locations over the years since I first tried them. Because of their unique wrap concept I can understand why. There's definitely a niche for them in this super tough NYC restaurant business.

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    Wolfnights® - Dire Wolf

    Wolfnights®

    4.2(72 reviews)
    1.1 mi•Murray Hill, Kips Bay, Midtown East

    Was in the third Avenue area, and google / yelp recommended me this place. I was actually looking…read morefor a good Mediterranean restaurant and this popped up Google also has this as a Mediterranean restaurant., but I'm not really sure if it is .. this look like a rap salad sandwich place with less of Mediterranean and more of healthy food.. service could be better.. the guy making the wrap was also taking orders and hence was less interested in answering questions.. The place itself was small inside to sit and eat . They just had two small chairs and there's no way you're sitting there and eating amongst so many other people waiting for their order.. It's mostly a takeout place which I did not know... the wrap was ready in. 5 mins , which was good :) Food tasted great though.. I had to go through the whole menu and look at the description of every menu item to order. I finally ordered a once in a blue moon wrap, and it was really good... The rap itself was super special as they made fresh from the dough... they had turmeric wrap, and a few others which I've never tasted before.. .. overall a good experience... 4 stars

    Always in search of a solid gourmet wrap option. I'll say while I didn't feel like the wraps were…read moreout of this world, if I lived in the area I would definitely be a regular here. We grabbed the Underworld and the Wolverine (special). The latter was definitely my favorite and I really enjoyed the turmeric wrap. The process of them putting dough into the press to make a wrap is a skosh gimmicky but I don't even mind it. I really also enjoyed the egg addition to this wrap. The Underworld was also pretty good and I would probably have this in my rotation. I do feel like things sound a bit better than they ended up being. Also, the prices are high but the portions are huge, so whether you make this into two meals to justify the price is another decision. They do have some other sauces you can add on at your leisure which we enjoyed. The place isn't so big to eat in but no one else was eating in when we went, which was clutch. As a result the service was super quick.

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    Wolfnights® - Inside

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    Wolfnights® - Brother's Grimm Wrap... (GFO, KO) 63% daily Antioxidants

    Brother's Grimm Wrap... (GFO, KO) 63% daily Antioxidants

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    Twentyonegrains - gluten_free - Updated October 2026

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