Prime Fitness has been my fitness and training facility of choice since 2014, but in 2020 the…read moreowners, Eric and Christy Giroux, quickly adapted to become an online group fitness destination in response to the pandemic. The Zoom group training continues to be as fun and effective as the live, in person boot camps. The motivation and programming are excellent, there are modifications whether you have some or no equipment, and they go beyond weight maintenance to include nutrition support and mental wellness. Prime Fitness can help you reach your health and fitness goals, whatever they may be, and you can do it safely from the comfort of your own home.

Nearly five years later, and still a five-star review…read more I used to live a 2-min drive from the old Prime location and they moved 10 minutes away to their much better current spot. I stuck with them. Then I moved and have about a 15-minute drive to get to them. I still stuck with them. The creativity of their workout circuits, along with their constructive feedback and familial feeling of the way instructors and clients interact, makes Prime a critical part of my fitness and overall wellness routine. I let my guard down about a year ago and got to the heaviest I had been - 200 lbs - mainly because I wasn't going as often and not eating as well as I could have. Over the past year, with more consistent attendance (3-4 times a week) and calorie tracking, I've been in the 170s consistently for the past few months and maintaining this healthy weight with a better muscle-to-fat ratio, thanks to Prime. Thank you Eric, Christy, Ashley and Matt!!!

This is a great place with great people. I like the encouragement you get from everyone there from…read moreemployees to others working out.

I have had such a positive experience with Fitness Edge. I am so glad I stepped out of my comfort…read morezone. Upon my first visit, everyone was welcoming, this is including the instructors & other members I love how flexible hourly classes are offered daily. Even with people (both men & women) at varying fitness levels in the class, instructors remained attentive & provided guidance when needed. They also have a great sense of community, providing members opportunities to also have a social aspect to being a member & making new friendship. Highly recommend to anyone looking to join a local, more community style gym!

This studio has quickly become one of my favorite places! I love the supportive environment where…read moreyou can focus and move at your own pace. Eric and Simon are outstanding instructors--always respectful of modifications while still inspiring you to push further with their encouragement and challenges. Definitely worth trying out--and your first class is free! Not to mention, I really appreciate how clean and well-maintained the studio is!

I started here a month ago and I'm so happy I finally convinced myself to try it. The coaches make…read morethe workouts fun yet challenging for everyone, no matter what their fitness level. How they modify the exercises for ALL members is the best part. For me, they give me suggestions to make them more challenging. For others, they'll have them lower the weights and do lower impact exercises to accommodate injuries and level of experience. Every workout is different, which keeps things interesting. The program is motivating and I can honestly say I get in just as good of a workout in 45 minutes here as I would in 1.5 hours on my own in a weight room. It's fast paced, but doable for everyone. The space itself is organized and clean. The members I've met are all friendly and the coaches are encouraging. This isn't an in-your-face bootcamp style gym. No intimidation tactics here! I can't recommend Foundry Fitness enough to anyone who wants to change up their boring, old workout routine or needs an extra kick in the butt.

I have worked with personal trainers since in my early 20s. As a former fitness instructor and a…read morecorporate wellness professional, I am telling you - I've found the best. Alex (the owner) is my trainer now - I work out with him 3 times per week. He is among the most knowledgeable professionals in the business! In my two months with RedZone, i have seen my neck and shoulder pain disappear through a very focused training regimen. Alex also works with my Physical Therapist to tailor workouts to my needs! I would highly recommend RedZone fitness for either one-on-one personal training, their bootcamps, or any other service they would provide.

I've worked in the fitness industry for over a decade -- as a trainer, group exercise instructor,…read moreand fitness center manager -- so you could say I have an above average understanding of what separates a great trainer from a so-so trainer. Alex is unquestionably one of those rare trainers who understand both the psychological and practical aspects of training. He is quick to tune into the personalities of his clients and push/encourage them accordingly, and he isn't rigid in his training approach -- if you want to skip or modify an exercise, he is happy to adjust the workout. His compliments are genuine, and he never judges you for failing to finish an exercise, resting, or confessing to a bad week of eating. Finally, I enjoy the style of the workouts he provides for me. Lots of creative exercises and new twists, yet all very functional. And because his exercises tend to utilize multiple muscle groups, they provide a full-body workout -- you definitely get your cardio in addition to strength training, which is great for anyone who is crunched for time!

CrossFit Enforce is a women owned box. It's located right beside Montgomery county airport and just…read morebehind Dunkin Donuts and the self storage units. The devils in the details: -tampons and hair ties are available in the bathroom -the members are very friendly and welcoming -the environment is quite encouraging and supportive -the events are plentiful and bring people together -the owners take pride in their equipment and overall condition of the gym

Great gym, good people! Activities outside of regular schedule are a huge plus, love to see the…read moreevents for holidays and for kids

I've been with Bikram Yoga Rockville off and on since their move to Perry Parkway, and it's the…read morechillest and most welcoming hot yoga studio I've ever been to! The awesome facilities, the comraderie, and the variety of classes and teachers keep me coming back year after year! The teachers get to know you and genuinely care about your success and health. They keep things fresh with fun themes, music, and pop-up events and workshops, but they also offer traditional posture classes throughout the week if that's your vibe too. Or, you can do them ALL. (all is good!) My best physical self and mental health always includes frequent classes at Bikram Yoga Rockville. I come here right after work as I head north on 270--you can see it from traffic! So why not pop in and pass rush hour in zen instead?

You go to yoga to release and relax, not to take on more toxicity into your life…read more One class is all you'll need for a hard pass here. Owner is a Type-A, over-bearing, and rude kinda lady. I remember sitting down during class because I just was not used to the heat and she insisted I leave the classroom to sit down because otherwise I would pass out. I might not know hot yoga, but I know my own body, thank you. Also- even though it's hot yoga, does it have to smell like the devils bunghole even before class starts? Zen, no? Toxic 101? Yes.

I started as a trial and now enjoy it, if in town I rarely miss going there. I am able to join the…read moresessions with Mark, Coby and Kevin. All have been a great experience for me. I have not tried out any other Yoga places before this. But I am happy here, so did not want to explore as well as long as I am here in this town. Another good thing is the flexibility in timing. Place is a bit small, some classes become crowded. But a good aspect is the intimacy you feel being a small place. Thank you

Arm Balance Workshop with Gail today So much fun she such a wonderful teacher and knowledge all the…read moreyoga pose. I'd recommend to check out all the yoga classes here. Thank you so much again Gail

Great place for teen athletes to traine regardless for ability the trainer is able to motivate in a…read morepositive manner and patience...after every section my grandson looks forward to go back even when he is sore .... highly recommended for lactose players looking to optimize their skills

Don't waste your time at any of the gym chains (e.g. Gold's, LA Fitness) where you wait forever for…read moremachines and you're just another face in a sea of other people. East Side has brand new facilities and equipment, a knowledgeable and friendly staff, and overall a more personalized gym experience.

Did an awesome kettlebell class series with Aili. She was well prepared for each class with a…read moregenuine passion for the technique for safety and optimal performance. I'm trying to augment my training...especially while traveling and now feel well prepared.

Lee and nate are great. Thank you again for setting the level of music to a comfortable level…read more Fot some time I here many gym rats what some minor expansion of hours M to F open at 430am and on S to S 6am For 5 hours extra per week will probably attract more clients The gym is getting really crowded Again thank you Lee. Keep it up