If you're the type of person that is motivated more by positive-reinforcement and encouragement…read morethan by machismo and athletic competitiveness; then coach Lark is your guy. His ebullience and good-vibes approach to fitness training as well as to life in general are both endearing and inspiring.

Lark is simply the best. I have been working out with him for over 5 years. He has helped me…read morethrough stress, weight loss, pregnancy, and just every day life. I feel better after each session, both mentally and physically. He is always improving, applying new techniques alongside tried and true exercises - always tailored to what works for me. His gym is great, clean and comfortable. During the recent lockdown he offered virtual sessions so that I could keep up with workouts.

Kim is an awesome trainer. I have worked with her to increase my strength and endurance, and lower…read moremy body fat percentage. She is very creative and knowledgeable. Workouts are never boring or repetitive. She also counsels me on my overall health - eating better, nutrition, drinking less wine etc. She is really encouraging and supportive. I have worked with many different trainers over the years and Kim is by far the best. Since working with Kim, I am now happy about my body for the first time in many years!

I have been working out with Kim from Taylor Made for about a year. She helps with nutrition as…read morewell. She is the most professional trainer I have ever had. My body feels healthier now!!! Most of my aches and pains have gone away!! Thank you Taylor Made Professional Training and Kim!!

This review is long overdue, because I've been working out with Bobby since late July, and by…read moremid-September, I've gained 2.2 pounds of muscle, decreased my body fat by 1.3%, and increased my basal metabolic rate. These may not sound a lot, but I was already lean (female, 20.9% body fat) and I'm very petite, so even 0.5 pound of muscle gain isn't easy for me, let alone in such a short time. In fact, Bobby may be the first trainer who doesn't want me to get leaner but to gain some weight to be healthier... and because of that, I trust that he has my best interest in heart. These stats show the results - which is why we seek dedicated personal trainers in the first place, but what also matters to me is that Bobby truly cares about my health, my athletic performance, more than looking good. I also really enjoy working out with Bobby in Cygma because I feel like an elite athlete here. First of all, Bobby has tons of fun and effective workouts. He uses a combination of weights, circuits, cardio, and equipment. Training with Bobby is never boring or static. Second, Cygma also has great equipment and a very athletic vibe. It's definitely not a regular gym. I've had trainer in the past and I still see dozens of trainers in my apartment's gym. Bobby is at an entirely different level with his strategies, movement, and tools. I joke that the other trainers and gyms are very "vanilla" whereas Bobby/Cygma is like "triple-espresso double-chocolate with whatever toppings that suit your body." Though Bobby challenges me quite a bit, he also takes into consideration my injuries, body conditions, past hormonal issues, and adjusts the training, which I always appreciate. I'm also amazed at the depth and breadth of nutrition knowledge that Bobby possesses. Being an avid reader of all sorts of nutrition tips and news, I thought I'd known enough and didn't initially sign up for Bobby's nutrition training; however, during one month in which I injured my shoulder and had some hormonal issues coming back, Bobby sat me down and calculated the macros that I should be eating - he also imparted important stress management skills, which turned out to be key to improving my overall health and fitness. Best of all, Bobby gave me all the knowledge without extra charge and he asked me not to obsess. Now, I really enjoy chatting with Bobby about nutrition, destressing, sleep, fitness, etc., while training. One of Bobby's biggest strengths (there are many) is that he's very articulate, and since he knows a lot and is very logical, he's good at looking at things from multiple perspectives and breaking down data and information in easy-to-digest bits and pieces, which I always appreciate. Bobby's passion for nutrition, fitness, and service is also very contagious. Finally, I really appreciate that Bobby respects where I am - I only train with Bobby once per week due to my current budget and super busy work and lifestyle, but Bobby said he'd make sure that I get the value out of this one hour each week, which is true. Though eventually I hope to train a bit more with Bobby, currently, I feel more motivated and effective even in my own sessions without Bobby. He taught me so much since the beginning. I cannot recommend Bobby enough. If you are serious about your health and your physique, and you want to have fun while seeing results, and you want to feel like an elite athlete with reasonable payment, definitely try Bobby and Cygma!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

I started the new year off with a level 1+ class with Karen at Sangamore. She is so…read moreinspiring--really encourages the class to challenge themselves!

I definitely get into flow mode in RTR classes, especially when the music is motivating…read more Consistently good instructors, bright studios. Reformer Convert!

Eden is just a wonderful Pilates instructor and I have taken her studio classes and trained with…read moreher for almost four years. Whatever your limitations may be, or if you have issues, Eden is amazing. In addition to teaching Pilates, Eden has a great knowledge of physical therapy, movement and nutrition and has helped me work through many challenges. There is a reason Eden's studio classes are always full! Her home has superb equipment and Eden makes use of all of it for her clients. She has a tower reformer and a Pilates "chair," which makes personal training with her interesting, helpful and challenging. If not for Eden, my back and neck pain would not be nearly as manageable. I am so grateful to Eden and hope others can benefit from her knowledge and experience!

I have been training with Eden for the past six months and it's truly been a life changing…read moreexperience. Eden is exceptionally knowledgeable about anatomy, kinesiology and how the human body works in the most efficient way. I train with her two to three times a week and absolutely love it. Every session is unique and tailored to what my body needs that day. Eden is a joy to work with too, her upbeat personality and passion for teaching makes for a wonder experience. I always leave feeling refreshed and rejuvenated. I would highly recommend!

Updated November 2019: Still very clean, not crowded, with…read moregood equipment and some great upgrades. Most of all the people Here and friendly and want you to get in the best shape of your life. A gem! Original review Nov. 2018 FANTASTIC small gym with affordable personal training. Easy and friendly environment for older clients but anyone of any age will feel comfortable here. Clean, modern equipment and very nice staff. Good selection of cardio machines, weight machines, and also free weights. There is a good squat rack. It's quiet and organized, there are no grunting "bro" bodybuilders hogging the weights. In fact I imagine if you're rude you'd lose your membership quickly. It's a very calm and pleasant environment. Conveniently located in the shopping center by the Safeway. Easy parking. A terrific neighborhood gym. A++!!!

If you're serious about working out, this is not the place for you. While it appears that the…read morerehab/recovery services are pretty good, there are a few rules that make it a bit difficult to, you know, "exercise." I was scolded on three occasions while attempting to work out. The first time, it was for "running too loud." The second time, my offense was "squeaky shoes." the third time, I was thrown out of the gym for sweating. Yes, I received a letter regarding my "deplorable" behavior after my sweat made contact with the gym floor. I was charged $279 for this in what can only be labeled credit card fraud. If I weren't a thousand miles away, I would be sitting in Small Claims Court. If you value your fitness or the law, you should avoid this place.

I had a private lesson with Cheddar last week & it was fantastic! He was easy going, helped me with…read morecomfort in the boat and building my skillset. I know that sometimes I learn a little differently than the average person and Cheddar listened to what I had to say and was able to tailor the experience to something that worked best for me and my brain. I came away from the lesson feeling more confident and excited about a future that includes some whitewater kayaking. I'm excited to keep learning with Potomac Paddlesports and next time I want to arrange a private lesson I will definitely request Cheddar as my instructor. I would wholeheartedly recommend him to anyone.

Took some whitewater kayaking classes a few years ago, really enjoyed it…read more Ashley was one of my teachers - not sure if she's still there but she was my favorite.

Always a fantastic workout - absolutely a great option when you are in Bethesda! Highly recommendread more

I've been obsessed with the megaformer workout these past few months and I've found it…read moretransformative for my core and tendencies towards injuries. I normally go to slt in NYC (which is phenomenal) but have been very curious about sculpt. I went this am and while one class is hardly the means for a rating, I found the studio meh as far as megaformer workouts. Don't get me wrong. This workout is difficult and not geared towards beginnings. The straps, balancing and movements cause one to need a few times to get the gist of it. Add on to the general difficulty! So why 3 stars for sculpt. Playlist and drill sergeant like instruction made the class not fun. She counted 20-19-18.... more repeatedly. Grrrr. I found myself repeated looking at the clock which is something I rarely do. In addition, music was circa 1980s and definitely a feed issue to the stereo because there was a scratchy sound for parts of the class. Moves and corrections were generally very good, however. As I've mentioned with other specialty classes it's the instructor that makes all the difference. I'm super spoiled I live in NYC and fortunately a couple of my favorite folks are not only at the tops in their field, some have even developed cult status (so says allure magazine). Best practices equal always a fresh playlist (I've never heard the same list twice for my favorites), good choreography, energy and corrections. So for $35 a class, I'd hope that I get just that. Otherwise I could go to the free classes at my gym. I think solid core which I rate 4.5 stars is better on instruction and energy, music also could be improved. 3 stars bc any megaformer class is a minimum of ok, but the extra factor is instruction and music.