My husband has been working with Rock and it has been fantastic. I can definitely see major…read moreimprovements in my husband's health and physique. Rock is experienced, professional, and fun, a rare combination! I would recommend his services wholeheartedly.

Rock is the best ! I have been seeing Rock for almost a year now and I don't plan on stopping any…read moretime soon ! All of my workouts and the advice he gives are tailored to me and my goals. I used to dread going to the gym and now I definitely don't. He does make it challenging, because that's the point, but it's not like your normal gym where they are trying to kill you to get results immediately. Couldn't recommend him more to anyone in the area looking to get some help training.

I do not write a lot of Yelp reviews unless someone is awesome and Kiara absolutely was…read more After a small blunder (on our part!) of showing up at the wrong beach, we got in touch with Kiara and she more than happily came to us (note: we were still at the wrong beach). She then led us in an inspiring, invigorating, and yet relaxing yoga class to honor our bachelorette. What a wonderful way to start a Saturday and weekend celebration. Kiara was a great instructor! Highly recommend.

Kiara is an amazing masseuse and healer!…read more I was referred to Kiara after having surgery. I read how helpful lymphatic massage could aid in healing after surgery, and I'll be honest, I was a little skeptical by the idea but was desperate to find some relief from my swelling and bloating after my surgery. Kiara was professional, made me feel comfortable, and has a wonderful and tranquil space. She was very transparent and explained everything to me, making the whole process very comfortable and copacetic. More so than her professionalism and wonderful bedside manner, I was pleasantly shocked by my results. They were absolutely amazing. Each time after seeing Kiara, I felt lighter, better, and actually measured inches lower than before her massage. The lymphatic massage helped reduce the swelling from my surgery, which not only made me feel physically better but also helped me feel better in my body. It was a significant difference that I could both feel and see, and it made a huge impact on my recovery and overall well-being. If you have had surgery recently and are considering seeing Kiara for lymphatic massage, or for any massage treatment for that matter, do not hesitate to book with her. You will not be disappointed!

As an active person who also sits at a computer on a daily basis , I finally invested in monthly…read moredeep tissue massages to keep myself functioning at my best (and to help with stress). I highly recommend Clarke B for his knowledge and great massage work! I've noticed a big difference in how my body functions and feels.

Had an excellent massage from Alex. I upgraded to include the aromatherapy oil and it was…read moreabsolutely worth it. Alex quickly identified the areas which needed the most attention intuitively and gave one of the best massages I've had. I walked away feeling immediately better, with reduced shoulder tension, and overall much more relaxed. He had a clear understanding of anatomy and brought a thoughtful, clinical level of care he to the massage. The staff as a whole were incredibly warm, professional and accommodating, truly an excellent experience. Highly recommend, I will absolutely be back.

Amazing trainers , beautiful space, rad energy and no matter your fitness level you can join and…read morehave fun and get sweaty and fit gotta try it to understand it's my favorite part of my day .

Fuel PHitness is changing my life. I am a tree arborist. Working a lot and not stretching or doing…read moreextra conditioning was wearing on my body. In just 2 months I am feel way better and work is getting easier with more energy. Carina brings great energy to the work outs!

I was at Paradigm this morning, as I have been every Monday…read moremorning for the last 13+ months, and I found myself reading a flyer on the wall. I couldn't help but notice the tagline under the logo: "Train like it matters." Maybe I've seen it before, maybe I haven't. But today, I did more than notice it. I felt it. Over the past year, I've been training on the sidelines of the 6am group classes and the 7am small group classes, and I've watched an entire ecosystem unfold. One full of camaraderie, support, friendship, encouragement -- and most importantly -- community. I do not take reviewing gyms, fitness centers, or instructors lightly. Fitness is a lifestyle that requires consistency, dedication, and follow through. Not because you have to. But because you want to. What does that really mean? It means you need to show up. Not once. Not twice. Regularly. And that's it. That's the recipe for success. Just show up. On a regular basis. And the rest will naturally unfold. But do you know what's even better? Is that Paradigm has created the exact community that allows you to not only show up. But to thrive. What Joey Wolfe has built at Paradigm is unparalleled. The workouts are carefully crafted, challenging, and engaging. Each one supports working within your own personal limits, yet they're also facilitated with energy, encouragement, connection, and often times, team work. The clients range from newbies to regulars to pros, and everyone is greeted, welcomed, encouraged, and supported. And my favorite part? You can show up as you are, who you are, at the fitness level that you are, and the energy in the room makes you want to be better, want to try harder, want to push for more, and want to show up tomorrow. And the next day. And the day after that. And once you feel that push, once you feel that drive, once you cross over to want more, you'll not only understand the tagline "train like it matters;" you'll become it. So, why have I been on the sidelines? Because I work one-on-one with the Training Manager, Jeff Siragusa, who I hired to help me achieve my own personal aesthetic and fitness goals. For the last 1+ year, he has trained me in person 2x a week, plus writes me a separate training program to lift an three additional days a week on my own, and the growth I've seen in my personal and professional development from his coaching is unsurpassed. I could author an entire book about my coaching experience with Jeff and the confidence it has given me in every facet of my life, but alas, I will focus back on the community at Paradigm. So even though I've been on the sidelines lifting really heavy $h!t with Jeff, I've also incorporated my way into the community within Paradigm classes; meeting new people, creating new connections, and cheering people on -- especially women who nailed their first pull up, then their second, then their third -- and knowing that's just the start. Because if you're among the right people, in the right, supportive place, then the sky's the limit. And Paradigm is exactly where that sky begins.

If you want personal attention, caring and skilled coaches, this is your place. I've been going…read morehere for over four years and I'm now in better shape than I've been in many years ... more energy, fewer aches and pains, and as strong as I was in high school (and I'm now 73). The staff is friendly and well-informed and the clientele ranges from pro athletes to absolute beginners, everybody is accepted, no snotty gym rats here!

Fantastic music! I'm more inspired attending this twice a week treat! Thank you Billy for your very…read morecreative and awesome cardio kick moves!!! This class is on top of my list of activities every week and no plans to quit!!! This has helped me tremendously in my weight loss regimen!!! Wohooooo!!

Billy is a great trainer and a awesome guy. He knows how to motivate anyone into working harder for…read morethemselves to see results! I don't know anyone else capable of doubling his kickboxing class attendance in a matter of months, if you want to be rewarded with a great new body and an even better new attitude this is the place to go. Kelsey

I can't say enough about Jenny and her extreme knowledge I had sever drop foot and she basically…read morefound a 40 year old scar that had nerve damage a worked on it to release the nerve and I'm back hiking again 11 miles Big Basin to Waddell today Thank You for getting me back in the game your the best !!!

Jenny is a fabulous physical therapist! My 16 yo son had a bad knee dislocation with other…read morecomplications, and had surgery to repair it. Jenny worked with the surgeon to develop a pt plan, and gave feedback to the surgeon so they could work together to provide the best results for my son. Jenny has a way of developing trust with her patients, and an ability to encourage reluctant patients to put in the work to get better. We are lucky to have Jenny and her skills in Santa Cruz.

Rocky is my spouse's trainer and it has been amazing to see how far she has come with her fitness…read moreand overall health. I'm an avid cyclist and runner, and recently scheduled a session with Rocky to help me craft a strength and flexibility program at the gym to augment my cycling and running. Rocky excels at listening to your health and fitness goals, and working with you to structure workouts to make you more fit and healthy. Like any good trainer, Rocky encourages you to do more than you would on your own. Worth every penny!

Rocky is an amazing trainer and coach! Her workouts are carefully customized and thorough. She…read moreprovides detailed feedback on your workouts and nutrition and gives encouragement and motivation between sessions. Working with Rocky really helped me get back into exercise and lose weight. Her workouts are fun and challenging but keep your back and joints safe.

I've been a member for four years now. The staff members are incredibly friendly and helpful. The…read moreatmosphere is relaxed and family-friendly, making it a perfect destination for both recreational and competitive activities. Whether you're a beginner or a seasoned pro, there are programs and amenities tailored to your needs, including fitness classes (yoga, dance, Pilates, barre, taichi, etc.), swim lessons and pickleball/tennis clinics. Coach Ian, Jack and Savanna are all amazing. My son loves the toddler/junior tennis programs! Overall, I highly recommend La Madrona Swim and Tennis Club to anyone looking for a welcoming community, exceptional facilities, and a range of activities to enjoy.

La Madrona is the premier resort destination swimming and tennis club in Santa Cruz county. My…read morewife and I have been members for about seven years. There are two pools, one for families and the other for lap swimming. The club has a scheduling system so you can always get a tennis court or swim lane at your preferred time. The staff is super friendly and helpful. There are numerous classes and programs for adults and kids to enhance your membership, yoga, pilates, cardio, pickle ball, tennis, swim lessons, pool guards. The club is well maintained, has beautiful gardens and is always adding new improvements. We just love our time at the club. If your looking to get fit, enhance your wellness or just unwind after work, this is the place for you.

Great gym. Has both trad training equipment and more functional stuff. There was never a wait for a…read morepiece of equipment and I was able to do everything I needed to. Clean facility. Nice people. No creeps.

Just signed up. Love this place - old school style gym with all the equipment you'll ever need…read more This place isn't pretending to be something they're not so extra points for being authentic.