Delicious and clean ingredients! So many GF/DF options that actually taste amazing. Because I'm trying to eat clean, I asked for salmon and roasted vegetables. It was literally the most simple thing ever, but it still tasted amazing!! And the fact that they only cook with avocado and olive oil is a major win as well; no seed oils here!! Our waitress was also super nice and patient. Highly recommend! read more

I am loving Miami's TF Kitchen at the newly renovated GoRgEoUs Falls location! Sooo many reasons to enjoy a lovely lunch, HH or supper here. I've been here a few times, always pleasant. We are here on a random Monday off for very late lunch/early happy hour. Plenty of easy mall or garage Parking mostly free unless you choose up front. The location is beautiful and brightly sunny, plus waterfall adjacent. They cater to every taste and diet, even if you have no restriction, still great! "Clean eating" is at its best here! Food choices are quality, drink choices even better and pricing is fine for this area. I get the green jasmin tea, hubby got horchata tea, both free refills. I love the unique Chinese chicken salad, hubby got burger & fries-both elevated with organic ingredients. For dessert: Happy hour espresso martinis only 10.50-yay! Check it out when you have time for a quick happy hour or nice easy comfortable meal out. Thanks for following me, happy late summer yelping in 2026! ~Tami in Miami read more

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Excellent service by Remy, who got me the last of the iced matcha horchata (sweet and rich drink, lovely while cold). The margherita pizza is EXCELLENT. The crust was chewy with a delightful firmness that made it fun to eat, the sauce had a potent taste that indicated the use of sun dried tomatoes (yum). And, importantly, the portions were reasonable, and I walked away feeling satisfied with my meal. The cauliflower starter was also an unexpectedly delicious appetizer. Definitely recommend this place if you're looking for a moderate dining experience that doesn't compromise on flavor or enjoyment. read more

Healthy restaurant inside of The Falls shopping center. Very fresh, healthy and most importantly, tasty. Fell upon this place randomly, as I was waiting on my wife to complete her shopping. I ordered several dishes, everything was made to order and arrived beautifully prepared. I will definitely return to try their next seasonal menu. read more

Trendy looking restaurant with superb service when creative takes on the food that they offer. Really enjoyed my lunch here this afternoon and it overlaps happy hour so I was able to also enjoy some happy hour espresso martinis. I will start with those because they were exceptional, and I will definitely be coming back for more. Nice for a date night happy hour or late afternoon cocktail but not a typical bar vibe if that's what you're looking for. For a meal today, I ordered the burger. The salad was exceptional. The burger was average. The ingredients were good, but the burger did itself did not have much flavor. The side dish of fries was crispy and delicious. We also had the iced green tea which was awesome and I tried a Matcha Horchata latte which was exceptionally good. Service was beyond excellent. A bit pricey for lunch but overall well worth it. Will definitely add to the places to drop in for a nice unrushed lunch. read more

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I'll preface this with we ordered this for take out, so I can't speak of the inside dining experience. The menu is what drew us to True Food Kitchen. It has a creative menu with items that seem health slanted in concept. Unpacking the food did not look great. Thankfully, it overall surprised and tasted fine but the whole experience does lend itself to 3 stars. The tuna poke bowl was the most sus dish.... It's marketed as fresh tuna poke and somethings didn't add up. These were the tuna looked white and how that happens, I'm not sure. read more

True Food Kitchen - Seasonal pizza (sweet potato and ricotta with onion) - Salad Near Me - Miami, Florida

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Gosh do I wish we had a True Food closer to us! You can tell the food is clean, and it's so tasty and unique. We loved the edamame dumplings. I also really enjoyed my jambalaya, it was quite spicy for me, but that did not stop me from finishing it! My husband also loved his buffalo chicken sandwich. The air-fried food over the usual grease fried, was such a great change of pace! And let me tell you about the drinks! DELISH! Our waitress was also the restaurant's bartender, she was very busy but thorough and kind in answering any and all questions I had and made those drinks with love! If we didn't live 2 hours away this place would be a regular for us! read more

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We went for a bridal shower and everything was great. The ambiance is really nice and casual. Our servers were very friendly and helpful. We had a preset menu and all of the food was delicious. I'd definitely come back and try the rest of the menu. read more

Its been a while since I visited here. I came with two friends and we shared everything. We had their guacamole appetizer and our mains were the butternut squash pizza and their seasonable salad. Everything was fresh, innovative and tasty. I will definitely be coming back. read more

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My voting is 4.5 as paying the bill was not possible via the phone. Nowadays it should be a must. Aside the payment method, everything else was spectacular! I ordered a burger with mushrooms and kale salad and was so tasty the interior design was great and modern but with a family/ friends touch. There is a parking area close by which is a great plus? read more

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This restaurant offers a healthy and varied menu. I liked that many ingredients can be substituted and that they have some unique menu options. The space is open, with spacious layout which makes the space feel inviting. The service was okay, but it was not the highlight of the experience. read more

True Food Kitchen - Salad Near Me - Miami, Florida

I can't say anything about the taste. I've had take out here a few times and it hasn't made an impression, but my issue is the price and inconsistency of food volume sizes. Two of us will order the same thing and get different quantity of food. An example is the chicken breast. For over $7, I got barely anything in comparison to my mother who had a good size. She ate hers before I could take a picture but I'm including a picture of mine. read more

True Food Kitchen - Chicken breast - Salad Near Me - Miami, Florida

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Had never heard of this place but am on a fitness cleanse and was on the run looking for the best place for some protein. The space was huge (both indoor and outdoor seating). It's July in Miami, so indoors it was! Our server came to greet us right away and was very helpful making recommendations. We went with the turkey burger (no bun) and the sweet potato hash with a side kale salad. The turkey burger tasted freshly grilled and was filling. I would have liked a little more lettuce for the no bun situation, but I made due with a fork and knife. The sweet potato were air fried with some onions for a nice touch. The kale salad was fresh and was tossed a nice lemon and garlic topped with Parmesan. It was the absolute best healthy meal I could have gotten outside of cooking it myself. My only critique is that there are tons of windows that allow the light in, so next time I wouldn't mind the air being up a bit higher. If you're near the Falls and looking for a healthier option for a meal out, check this place out. read more

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As I sit here watching the bartender chat with 2 regulars and the bar I say to myself , where is my cappuccino ? Nowhere is sight that's where.. it took the server tapping the service bar to get her attention .. time I waited, 8 minutes.. the rock sugar served on the side was a nice touch. I ordered the farmers hash, the steak pieces are tougher than the soles on my sandals and the eggs are a bit overdone even though I asked for them scrambled well . Vegetables seem fresh and what saved this dish was the sauce burried underneath the eggs. Bread served with dish was dryer than the Sahara so ask for butter unless you enjoy swallowing sawdust . My waiter is ok , not as attentive as I would like but he does have 3 tables.. the mvp was the food runner, I asked him for hot sauce and seconds later I had it . Would I come here again? Hard no, $25 not well spent . read more

True Food Kitchen - Farmers hash - Salad Near Me - Miami, Florida

Remy was a fabulous server and the food and drinks at the fairly empty restaurant on a Friday night at The Falls was good. But the $19 Chinese Chicken Salad ordered to go had ZERO chicken and ZERO bok choy in it and truly one small fragment of avocado. It was all lettuce for $19. Very disappointing that the person who prepared it didn't have a clue as to what the ingredients should be. read more

I've only gotten delivery and pick up orders from True Food but it's ALWAYS been really good. The pizzas offer are really good and when I've gone to pick up the service has been nice and quick. The inside is casual but cute. Very natural and fresh ingredients and you can see a bit of the kitchen. There's always fresh vegetables and fruits on the counter. read more

This restaurant is gorgeous! it has a beautiful bar and big booths to sit at. it is a sit-down restaurant. it is nice to see healthy options hit the falls! I ordered a salad to-go and it took quite a long time. I waited at the bar. I had the chopped salad with white cheddar, farro, medjool dates, jicama, apple, raisins, marcona almonds, and a side of champagne vinaigrett. I liked how all the ingredients or organic! I added grilled chicken on top! It was good but not worth the price point in my opinion! They should toss the salad or do something to add a little more flavor-- maybe chop up the ingredients or something. I would still come back to try the spaghetti squash or air fried chicken. read more

True Food Kitchen - Chopped salad - Salad Near Me - Miami, Florida

Absolutely delicious lunch! Great vibe on the patio and the service was great as well. The fish was fresh and my husbands ancient grain bowl with steak was divine the portions are perfect! Not pictured but also delicious bright eyes juice read more

True Food Kitchen - Ancient Grain, with steak - Salad Near Me - Miami, Florida

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Food was really nice tasting with very fresh ingredients. Waitress was very accommodating even giving us a sample of the butternut squash "wow" definitely try it if you can. Wife ordered the prickly pear trisane drink she loved it. I had the iced matcha horchata drink very good. For food my wife got the burger she liked the sauce on burger so she ordered more. I had the brunch special hash very nice. Place is very clean and well worth a try if you are near the falls mall read more

Delicious healthy food options. We LOVE the Brussels sprouts app. The pizza made with sourdough bread is great. Our kids love eating here too. They split the buttered pasta, chicken tenders, air fried french fries, and cheese pizza. read more

True Food Kitchen - Steak frites is a big meal and the jambalaya. - Salad Near Me - Miami, Florida

True Food Kitchen at The Falls is awesome! The vibe is incredibly inviting. The service was impeccable and our customers waitress was attentive, friendly, and made our experience even better. I ordered the tuna lettuce wraps, Ancient Grains Bowl, matcha horchata and it was absolutely delicious!! All our plates perfectly balanced flavors with fresh, high-quality ingredients. I highly recommend True Food Kitchen. read more

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I highly recommend this establishment. The food is fresh and cooked in a healthy manner. The wait staff is friendly and accommodating and the cooks are as well. The ambiance is clean and fresh and not over stimulating but very relaxing. We will certainly return again. read more

Come with me to True Food Kitchen, located at The Falls shopping mall. They offer a variety of dishes and drinks made with seasonal ingredients. To drink, I had the Iced Oat Shakerato, made with Organic espresso, oat milk, and brown sugar. If you like strong coffee, this is the one to go with. My friend had their Iced Matcha Horchata. I am not a fan of matcha, but I would order this for myself since it didn't have that grassy taste I usually find in matcha drinks. We kept going back and forth on what to order, so we ordered two dishes and shared them. We decided on their brunch menu and went with the Blueberry Pancakes and the Rancher's Hash. The blueberry pancakes are a vegetarian option, and they were thin but so good I could eat a few of them. The Rancher's Hash was excellent. I took out the tomatoes, and the portion was split in two, which is why it looks so small in the reel, but it packs flavor. I also tried spiked peach lemonade, which was nice and refreshing. Overall, I loved True Food Kitchen. Their food was fresh and delicious. They also offer a good variety and are celiac-friendly. I will definitely visit again. read more

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Such a fresh and healthy menu with lots of gluten free options! I ordered their poke bowl and iced matcha latte and had a really tasty lunch outside with a wonderful server. read more

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This is probably going to be my go to restaurant from now on. There's so many healthy options, everything tastes fresh, and they are pet-friendly! I tried a few different dishes (edamame dumplings, hummus, cauliflower, and butternut squash pizza). The hummus is a must-try. It's better than I expected. The cauliflower and the pizza were my favorites--I can't decide which I liked better. I need to go back to try another pizza and their vegetarian burger! read more

True Food Kitchen - Butternut squash pizza, hummus, cauliflower, edamame dumplings - Salad Near Me - Miami, Florida

Horrible experience last night. Ordered a burger without bun, 6 ounce glass of wine and my family member ordered air fried chicken strips and fries. Terrible worst meal ever the burger was cold and hard and the chicken and fried were old and rubbery. And they charged me $27 for the glass of wine they apparently mistakenly gave me 9 instead of 6 oz no wonder I couldn't finish it .with tip this awful meal was $84 Should of made food at home which I was forced to do anyway. Disgusting and never again. Place has gone down big time. Do not eat here not worth it! read more

True Food Kitchen - Rubbery, cold, felt like old warmed up food awful aftertaste as well!!! - Salad Near Me - Miami, Florida

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Organic, seed-oil free, freshly squeezed, pasture raised options are abundant. Atmosphere clean and bright. Green colored seats pretty nice. Complimentary lemon water very tasty. Couldn't decide which juice to get, so waitress brought out samples of both. Nice! Music seemed to be easy rock, and perfect volume. Turkey sausage pistachio lasagna was too spicy for me. Not a fan of all the tattoos and piercings. read more

I'm a wheelchair user. This place is located in The Falls. There's plenty of parking and it's accessible. Their bathroom is clean and accessible. The service is great. We had drinks this time. I strongly suggest their pink dragon drink. It was delicious and refreshing. There's plenty of space for over 75 or more people. Inside and outside seating. It's a bit noisy but that might be the acoustics. Definitely worth checking out read more

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We stopped in here for a quick lunch. Located in The Falls, lots of seating options. We opted to sit at the bar. Our server was very nice and super attentive. My boyfriend had a cappuccino which I didn't really care for. I had the tuna poke bowl and it was delicious. All the flavors are so good together. My boyfriend had the buffalo chicken sandwich. I took a bite and it was really good. Not a spicy as I thought it would be but it still was really good. He had a side of sweet potato and they were so good. There are so many options to eat I would definitely come back here to try more food. read more

True Food Kitchen - Buffalo chicken sandwich with sweet potato - Salad Near Me - Miami, Florida

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I had been to the Boca location and really enjoyed it. Here, not so much. I ordered the mediterranean wrap and found it to be very skimpy with hardly any hummus inside, horrific italian type dressing sauce and loaded with lettuce as a filler. My friend fared better with the pesto pasta and chicken bowl. The cheesy potatoes where great, we both enjoyed them immensely. The service was also where it should be. I expected a bit more and this time I was let down. read more

Excellent dining experience. Maite took care of our table and made our our late lunch/early dinner a 5-star experience. We love the burgers, edamame dumplings and the spinach & mushroom pizza - all were great. The desserts are great, and the wine selection is varied and has something for everyone. We'll definitely be back very soon. Much success, Sebastian, Ivette & Nina read more

Matthew was awesome!! Give that man a meal Plenty of Vegan options He was very thoughtful and we had an awesome visit! read more

We wanted to eat healthier and decided to go to True Food Kitchen. They do have definitely organic healthy options. I order the buffalo chicken salad. It was really good and spicy if you like it that way. Had a cappuccino which was ok, not that strong and a big cup. The other sandwich with au just was ok, not so much flavor. Not sure if I will return to this place. read more

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Love this place. Whenever I'm in the area, I'll stop by for a healthy meal. I tried the scramble this time and it was delicious. The seating outside is nice and has a nice breeze. The service was quick and friendly. I'll be back! read more

True Food Kitchen - Farmers Market Scramble and Sparkling Prickly Pear Tisane - Salad Near Me - Miami, Florida

Great experience overall! Our waiter Remy was incredible, very friendly and informative. We came just in time for happy hour special which include drinks and small bites. We grabbed, a great peach mojito, glass of white wine, edamame dumplings, and sliders (pictured). The dumplings were great, flavorful and melt in your mouth dough. The sliders were great too, soft bread, great au jus for dipping. My friend ordered a peanut noodle bowl that was super flavorful. I ordered the spicy Korean chicken sandwich, it was good, not very spicy but great flavor overall. All in all, this is a great spot, with a great happy hour special, and even better service. When you come ask for Remy!! He was so nice, relatable, and made the experience all the more enjoyable. read more

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What can I say but I love True Food Kitchen. We have been coming to the location at The Falls Mall, for quite some time and honestly I have to say it has been excellent each and every time. From my perspective they are very good healthy style food alternative and I really like the fact that they filter their water and have an awesome tea selection. So you want some old school mom's "manzanilla" (chamomile) no problem, how about some childhood "tilito" (Linden) got you covered as well. Want to mix the two.... Why not! And the cool thing is they bring it out steaped in boiling water, that's right no tea bags.... Simply delicious. By this point we have pretty much tried everything on the menu but on this occasion we had the Butternut Squash Soup (seasonal), the Cream of Tomato Soup promptly followed up by a Double Patty Burger with Finger Potatoes and one of their Asian bowl options. Everything was great as expected and no it did not taste like cardboard. Plenty of healthy food options for the whole family here including pretty good personal pizzas as well. The service has always been excellent as well and it was no different on this occasion. Everyone is always super chill and willing to help make some decisions if necessary. As far as the environment goes it is a very laid back and chill atmosphere which is great. Located right next BJ Brewmasters, so you don't have to walk too far from the covered parking which is right around the corner. Overall I think they are great but be aware that they do tend to be on the pricey side. So if you haven't tried them out yet, you may want to stop in and give it a shot. We did and have been coming back ever since. Wishing you all an awesome dining experience at True Food Kitchen! Enjoy and Bon Appétit m'es amis! read more

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What a great first visit to this new restaurant in The Falls mall! I was excited to try it for lunch and it did not disappoint. The service was great at the front and bar area as the staff was inviting and friendly offering suggestions to both the drink and food options. Lots of covered outdoor seating, as well as indoor, which makes for a perfect ambiance day or night out without having to worry about the weather. I started off with a Woodford reserved old-fashioned and the attention to detail by using a square block of ice and not regular ice! For my meal, I ordered the Korean Noodle Bowl and added shrimp. It had fresh ingredients such as sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF I highly recommend! There are so many healthy options on this menu. I look forward to coming back and trying more dishes very soon! read more

True Food Kitchen - Woodford reserved, old-fashioned - Salad Near Me - Miami, Florida

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Great Concept, But the Service Needs Work We stopped by early Sunday evening and were seated at a dirty table. It took us asking the server just to get silverware and napkins, and after that, the server was almost non-existent. The food was a mixed bag. My wife's pizza came out nice and hot, but my Nashville Hot Chicken Sandwich was just three cold chicken tenders on a bun. The hummus was fantastic, but when we asked for extra pita, it never showed up. The manager did step in and comp the meal, which was appreciated, but overall the experience fell short. It feels like the restaurant has potential and we really like the concept, but they're still working through some issues. Hopefully, with time, they can sort it out and deliver a better experience. read more

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I'm giving True Food Kitchen 5 stars and I'll tell you why: Stunning decor Chill music at a conversational volume Healthy, wholesome creative food Friendly service from knowledgeable and passionate staff Plenty of seating space Creative cocktails and fantastic wine list Seasonal menu I mean what more can I say other than if you are craving healthy, creative delicious TRUE FOOD. Do yourself a favor and GO. read more

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We visited True Food Kitchen yesterday and ate lunch outdoors. My husband ordered the hash and liked the sweet potato base. I ordered the burger and while the patty was flavorful, I thought the burger was overall dry. Our drinks were refreshing. read more

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