Erin is a tremendous coach and healer. From the moment I shared about the overwhelm and stress in…read moremy body, I felt that she understood what I was experiencing and how she could help me. The breath work we did together immediately relieved tension in my neck and shoulder blades. She left me with practical tools that I could use on my own in between sessions so I could continue to being aware of the power of breath and how I could use it to release feelings of overwhelm. Erins training has helped me so much to get through my days. Thank you!!

From the owner: Reclaim your energy, your health, and learn how to keep it and enjoy your life the way you were…read moremeant to. Medical Qi Gong healing goes deep to not only help the body be stronger and more in balance, but also set the stage for mindset changes that stick so that clients can live with more joy and less suffering. Erin has worked successfully with hundreds of clients to transform pain, chronic conditions, anxiety, overwhelm into momentum, progress, and hope for a more energized and healthy future.

Thanks to working with Laura on an elimination diet program, I've been able to maintain the healthy…read morelifestyle of cooking more meals at home and eating real unprocessed foods. I am grateful for her introduction and guidance to a program that really helped implement a lifestyle change for me and my family. To cleanse myself from weeks of bad holiday eating , I'm about to try a new detoxification program with Laura as well. I've seen the results she's felt from this program so excited to feel mine too. I know Laura will provide her usual hands-on support, advice, and attention to help me succeed!!

Thanks to Laura I've learned to maintain a diet of eating whole unprocessed foods that has enabled…read moreme to physically feel and perform my best at CrossFit, and have the energy to keep up with my busy lifestyle. I've learned that what I put into my body has such a huge impact on how I feel, and hope others can gain from this invaluable insight as well after working with Laura.

As a man it wasn't easy deciding to go to therapy, but I knew I need help. I must say it was one…read moreof the best decisions I've done for myself. Consuela Chapman is the best!

From the owner: Call today to schedule your virtual visit.read more

Corbin is INCREDIBLE. She has completely changed the way I look at my health and it has made a huge…read moredifference for me. She helped me understand just how connected the mind, body, and soul are when it comes to overall wellness and I am SO grateful for the tools she has given me. She is knowledgable, highly skilled, encouraging, professional, very passionate about her work, and provides a truly safe space and comforting presence to help you on your health journey. I was a little unsure of how the process worked when I first went to see her, but within seconds she made me feel safe and comfortable. I have struggled with PTSD for several years, and Corbin started the session by talking with me to truly understand my struggles and goals in a safe space. From there, she moved to the healing part of the session which was honestly magical and super relaxing. You lay down and she uses her energetic skills to give attention to different parts of the body that align with your overall goals. It was kind of like a massage but for your energy. In the last part of the session Corbin wrote me a prescription based on everything we had gone over (including lifestyle changes, nutrition, which crystals would benefit me, and more) and we made a plan for moving forward. I feel like I have such a greater understanding of the connection between all of the elements of who I am and my overall health. GO SEE CORBIN! Even if you're unsure, you will not regret it.

Corbin taught me so much about how to be mindful about spiritual health in my every day life. She…read morehas taught me how to live a life where I feel present, aware, and in touch with my body, spirit and emotions. Corbin has also helped accelerate my healing process after getting reconstructive surgery on my knee this winter. I recommend Corbin to anyone seeking a more positive relationship with themselves.

I've had a chance to work with Ludy professionally, attend some of her workshops/presentations, and…read moreto take her cooking class. She is super knowledgable about all things AIP and autoimmune diseases in general, very approachable, and always goes out of her way to help her clients. What sets her apart from other health coaches in Raleigh is a combination of her own personal health journey and a doctorate degree in biology, which makes me confident that she really understands what she is talking about. If you are struggling with an autoimmune disease and/or any of it's awful symptoms such as joint pain, anxiety, and brain frog, do yourself a favor and schedule a session with Ludy, you won't regret it!

From the owner: AIP Health coaching: Are you struggling with an autoimmune disease like Lupus, Rheumatoid Arthritis…read more(RA), Multiple Sclerosis (MS), Hashimoto, Type 1 Diabetes, and associated symptoms (pain, fatigue, brain fog)? Get rid of those symptoms and feel great by following the Autoimmune Paleo Protocol (AIP). It is a powerful science based strategy that uses anti-inflammatory diet and lifestyle to regulate the immune system while reducing the inflammation and giving the body the opportunity to heal. Collaborating with an AIP health coach gives you the support you need to go through the process (preparation phase, elimination phase at your own pace, re-introduction phase, etc), troubleshoot if needed and see amazing results. Nutrigenomics: want to take control over your genes? Get a comprehensive genes report and personalized food and lifestyle recommendations to talk to your genes.