If you're looking for some GREAT 1:1 training that's tailored to your own goals, look no further…read more Both Scott and his business partner Jeff are very knowledgeable about the kinds of exercises or movements that it takes to sculpt and enhance whatever area you want to focus on. Their prices are reasonable and they have flexible hours. Trainers are a dime a dozen but these guys work their butt off to make yours look great!

I've been training with Scott Kirby at his small gym for almost a year now and am quite pleased…read morewith the results. I would not have been able to get this strong this fast on my own. Scott has been training people for quite a long time and his experience shows. He is a traditional trainer who uses tried and true methods; no "flavor of the month" here. He emphasizes proper form and lifting safely. He keeps the workouts fresh by switching things up every time. For example, maybe you know a couple of ways to work biceps? Scott can show you many more than that. Most importantly Scott is easy going and doesn't bring his own ego or attitude to his training sessions. Highly recommended! Note that he is now located at Martin Luther KIng Blvd and Union, still in Madrona.

No matter where you are in your "journey" towards getting in shape, Rachel will meet you without…read morejudging you or talking down to you. She's really awesome that way. And if there's stuff you can't do or bring yourself to do, she'll have new ideas that are really thoughtful and intriguing. That's what will get you to do stuff. She just makes people feel good about themselves and helps them get in shape.

Rachel is a gem. She combines community, accountability, encouragement and fun in her group classes…read moreand personal coaching. I was coming back from an injury when I joined her running group, and she worked with me on a training plan to get back to business. I just ran the Mercer Island 10k, and did so much better than expected - and am now excitedly gearing up for the Rock & Roll half marathon in June. The group meets Wed. evenings for track workouts at Garfield High, and Saturday mornings for group runs around the city. (Bonus: the Saturday runs always begin and end at a different coffee shop, so the group can reconvene after the run over some coffee and food.) It's been close to a year since I joined her, and I feel healthy and strong. Her background in designing games is evidenced by how creatively she structures her workouts - and her knowledge of the little pockets of the city is a real treat when you are running with her. She also offers bootcamp-style "strength and stamina" classes on weekday mornings, nutrition coaching, in addition to a monthly fitness challenge that you can participate in via Facebook (and win some money if you hit your goal!) The groups she attracts are non-judgmental, non-intimidating, and encouraging - so even if you are just starting out, or doing more walking than running, there is a spot for you! I'm so happy to have found her.

This place is great. I'd never done personal training before and was a little intimidated to start,…read morebut I'm glad I did. Ron is an excellent trainer and very kind. I've only been doing it for a month but already can feel the results.

I've been attending Flex Training Gym and working with Ron for over a year now. I've been able to…read morehit all my goals. Not only did Ron work with me on my exercise plan, he also coached my on my nutrition as well. Also, the trainers are all wonderful people to work with. Everyone is friendly and fun! The facilities are very clean as well!

Hey all to folks anywhere near Mt Baker: I want to recommend a longtime personal trainer in the…read morestrongest terms: Keegan Thorpe. I met him just before COVID hit and he literally kept me sane during that long period. For two years, twice a week, he dragged his weights and other gear to Jimi Hendrix Park so we could work out outside. Since then we've moved to the brand new gym at the corner of McClellan and ML King but his approach has never changed. He always checks my status before every workout (I am older) and adjusts the routine based on how I am feeling. Every workout is different and he pays intense attention, coaching me constantly on form and counting out the reps for me. He even sanitizes equipment and surfaces as we go! He is very knowledgeable about physical therapy and muscular issues. Plus he is super flexible on time changes and cancellations...and finally he is one of the nicest people you will ever meet. My wife started going with me a year after I started and she loves him too. We are both moving abroad and losing Keegan will be one of the things we will miss the most. Please check him out. He is the best! ishifitness@gmail.com 206 250 7509

I'm not an exercise lover. Exercise is something I do to maintain my health and maybe lose some…read moreweight. I don't do it for fun. With that in mind, Keegan has kept me coming back for 3 years. His friendly, encouraging and goal focused approach has been a huge help in my ability to stick with an exercise plan. He has identified the kinds of workouts that challenge me, and introduced me to exercises that I actually find to be fun. When I hurt my wrist a while back, Keegan was a great source for stretches and other recovery techniques that complimented my doctor's advice. He's very knowledgeable about fitness and is quite the movie buff as well. I recommend him to anyone who wants to get the most out of their exercise time and needs a little help coming back to the gym.

Updating my review from 2014. I still train with MBodied Strength. Everyone I've interacted with…read morehas been absolutely great. I am currently training with Kellen. He always meets me where I am, and encourages me in a way that I always end up doing more than I thought I could. I am stronger and more confident in my abilities as a result. Training with MBodied Strength helped me dream big for my health and fitness. I always wanted to take a martial art, but was always too anxious. However, now I am currently taking Taekwondo classes. After an injury to my foot I thought I'd never be able to run a full 5k, but I'm working towards that goal next year. If you're on the fence at all, just go for it.

After putting off working out for years, I'm so glad I made the decision to try personal training!…read moreGoing to a traditional gym can be overwhelming when you don't know what your body needs and it seems like everyone else is an expert. Melissa is super focused on your individual needs and helping you achieve your goals. I love the female focus and the small group aspect. Highly recommend trying our MBodied!

I trained with James for over one year and, I can confidently said, he is the best trainer I ever…read morehad. My goals were to loose 15 pounds and tone area that, at the age of 52, starts moving even if you are not!!! With James I was able to reach my goals and never get injured lifting weights. James is very knowledge and during his section he's truly focused on his clients, constantly making sure your form is perfect. I would have keep on training with him but I relocated across the country. I still use his work outs, and his nutritional advice. I interviewed and tried few trainers where I live now, but they have real big shoes to fill!

Time for an update... James is still the man!…read more I'm going on 3.5 years with James now, and he's still the best trainer I could ask for. I see him 2-3 times weekly and am pumped every time I go to the gym. My fitness journey has evolved a lot over the years, and whether I'm bulking or cutting, James has made sure I have the tools to achieve my goals in a healthy and manageable way. He provides guidance for both my nutrition and my workouts, and I always feel confident that I'm walking away with a solid plan, which I definitely need. James is also my biggest cheerleader and motivator, which became ever more evident as I prepared for my first fitness competition recently. James encouraged me to do the show and to challenge myself with a new goal. I wasn't sure I could do it, but James was there every step of the way to boost my morale and give me confidence. He was patient with me and put up with my hangry moods. As a result, I felt confident and comfortable on stage and nabbed a 2nd place bodybuilding trophy - not bad for my first time out. I will readily recommend James to anyone who is looking to tackle their fitness goals, no matter what they are. He's a great trainer and friend, so do yourself a favor and hit him up.

I love this gym! It has every piece of equipment you could imagine, spread across multiple eclectic…read morespaces. The atmosphere is welcoming, and the customer service is fantastic. Nathan gave me a warm tour of the space, and Ben made billing and signup easy. We were in Seattle for five weeks and picked Rain City Fit for its great reviews and flexible pricing. It totally lived up to the reviews.

Great atmosphere, extremely friendly members and staff. Can't wait to go lift there again when I…read morecome back into town

This gym and Anytime Fitness gyms in general get so many things right…read more A ton of useful equipment, good locations, good staff, and the other members are generally kind and considerate. A thing that could improve this location is optimization of utility of space as the space is certainly limited. Other than that, this is a beautiful gym in a good location, well maintained, regularly cleaned and it seems they renovated it somewhat recently!

You guys were terrible for charging me when the key fob didn't work. They were shady about how long…read moreI was paying while key fob was deactivated terrible customer service all around just go to another gym like LA or 24 hr these people do not do a good job they take your money and do the bare minimum. in conclusion they suck don't sign the contract.

This gym is truly the best! Their small group personal training has been a lifesaver as I've been…read moredigging myself out of a hole of chronic back pain. Transitioned from weekly physical therapy to lifting twice a week with these fine folks and 3 months in I feel so much stronger and my back pain has improved significantly! As far as what to expect with small group training: you get your own personal workout plan and guidance aligned to your goals with the added benefit of a couple of other folks also working out to socialize with. I love this way of learning about fitness and being challenged and it's been great being on this journey with other folks as well! It's become a non negotiable part of my routine that I absolutely love. The trainers are super kind and friendly and very knowledgeable when it comes to modifications but also aren't afraid to tell you when they think you can do more. Devin also has great taste in music This gym is super inclusive and a considerate neighbor to all folks that hang out on Cap Hill. The location is awesome and very walkable but for those days you need to drive you can generally find street parking pretty easily by the park. I LOVE this gym and all the people there, I'm only leaving because I'm moving and even then I find myself considering commuting in rush hour traffic for the awesome vibes

Can't recommend Uplift Fitness enough. Devon was helpful and knowledgeable. As someone who has been…read moregoing to the gym for a few years, and who has had a trainer in the past a few years ago, Devon totally changed my gym game. He and Rena are helpful, kind, personable, and knowledgeable!

I'm healed! :D George has magic hands. He's a very intuitive…read moremassage artist and has set me on the right path to having full mobility and flexibility as a climber (and hairstylist) with common pesky muscular strains. I am looking forward to coming back again and highly recommend for anyone needing deep tissue therapy and/or self care. Thank you, George.

I stumbled upon Mind Meets Body on yelp. Looking for a place closer to home. My previous clinic was…read morein Redmond and the therapist there wasn't working out for me! I've been to several massage clinics. Been with countless therapist. I work from home and right now I don't have the best chair and also don't have the best posture. George asked questions as to what was bothering me and he went right to work! He is a miracle worker with my first appointment! My upper and lower back is always troublesome for me and the pressure was more than enough, if not perfect for what I was looking for! He knew what my body needed and it felt great! I left feeling amazing and will definitely come back! Thank you so much, George!