F45 has been my ultimate favorite gym here's why! I've…read morenever been, a "gym freak" nor did I enjoy working out. However, F45 has changed my lifestyle: mentally, physically, emotionally, health, and much more. F45 is a team training environment and every workout varies (which makes it fun). I've been attending F45 for the past 6 months at least 5 times a week and my body has changed (My abs are Back) haven't seen them since high school. I honestly have so much energy now and I'm always on the move without complaining throughout the day "I'm tired." The gym is always clean the atmosphere is friendly. The trainers are always willing to help, they are motivators, and above all polite and friendly. F45 music is AMAZING! I've lost over 15lbs, my cholesterol levels dropped, and can now say I eat way healthier! (Why: because after a good workout you want to maintain your body looking great.) I'm also thankful that I've been able to make friends, which helped with my transition to State College, PA. "F45 team training, Life changing"

One of the best workouts in town! A fun, fast-paced environment with friendly trainers who motivate…read moreyou throughout the entire 45 minutes. Each class is different in a good way to keep the workouts challenging and interesting. Highly recommend for those looking to expand their work out regime. Very similar to studios in NYC.

I love this place. I look forward to waking up every morning to get to the 530am class with people…read morethat I consider great friends. The coaches actually care about their athletes and know their strengths and weaknesses. The coaches have excellent attitudes and are very positive.

From the owner: A premiere CrossFit affiliate and athletic training facility located a short walking distance from…read morePenn State's main campus in downtown State College, PA. With expert coaching, we offer fitness training to all levels from the beginner to the "firebreathing" competitor, replete with cardiovascular training, gymnastics, mobility, to more advanced movements such as olympic lifting. We cater to the needs of our athletes and have fun while doing it. Come "Join the Pride" and become a part of one of the most welcoming and supportive fitness communities in central Pennsylvania!

CrossFit Lewisburg has a great staff, quality coaching, great facility, and a great community of…read moremembers!!! When you're there you feel like family. The workouts are great and they always focus on proper technique. They often participate in community events, such as charity 5k's or mud runs, so there is always something fun and challenging for which to look forward. If you are in their area I would check them out! You will get great results and be part of a great encouraging and caring community!

I've been a member of quite a few CrossFit gyms, and Two Wolves/13 Stripes has by far been one of…read moremy favorites. I checked out a couple of gyms in the area, but I settled on this one due to the immediate sense of community, the programming, the space, and the coaching. I have hit huge PRs and made big strides as an athlete since joining. The coaches care and ensure each person is receiving the help they need to get better - both newbies and experienced athletes alike.

CrossFit Acernus is one of the best and friendliest boxes in Lebanon and surrounding areas. The…read moretrainers are all knowledgeable and friendly. Everyone that goes there is awesome and encouraging. With some other boxes around here, you're met with an elitist attitude. I won't go so far as to name names, but some of the people that go here travel from the Palmyra area because of the elitists from the other box. The facility is large and clean....don't be fooled by the exterior. The class sizes are kept to smaller groups, so you get more attention. If you can't do the WOD because of some injury or you just can't do some of the exercises, they will accommodate with alternatives. The price is really great compared to other CF boxes...starting at $10 a session. Granted, it isn't "globo-gym" priced, but you basically get a personal trainer working with you on every session. I have several friends that signed up for the YMCA when they were doing discounts for family memberships and they have gone a handful of times. So that $200 unlimited membership is probably going to cost them more in the long run and I guarantee they aren't getting a workout like we do. CrossFit itself is just amazing. You work hard, there's no doubt...it's not for everyone. I've been going here since it's grand opening last year and have seen some serious gains. I started out barely being able to do 20 consecutive squats and not a single pull-up to now deadlifting 255lbs and 10 consecutive strict pull-ups. I didn't really intend to lose any weight but I've dropped 2 waists sizes and have gained quite a bit of tone and muscle definition. Downsides? I had to buy a lot of new clothes. It's addicting so I find myself going to a WOD instead of mowing the lawn. You risk becoming a CrossFit Cult member.

Something New, Finally. I wasted my time as a personal trainer for 7 years doing 3 sets of…read more10....Legs/Arms/ Back/Chest... REPEAT... I looked good but I wasn't actually FIT. Never again will I set foot in a "globo" gym. It's a waste of time. With CrossFit Acernus, I'm faster, stronger and can go longer. Every workout focuses on strength, conditioning, flexibility, coordination, and the list goes on. The trainers teach you and take you through each and every workout in a small team setting. Its not like your typical gym, its more like a family of fitness. Warning: You will be challenged but you will be in the best shape of your life!

Amazing gym , with amazing coaches, facility is super well equipped with everything you could…read morepossible need for your workout. I've been doing CrossFit for about 3 years and still struggle with some skills, however, here I felt super comfortable. The owners really put a lot of effort in building a great community. The workouts are great, coach Sheehan is so clear with his explanations making it super easy to follow. I Will come back every time I am in the area.

The community members of this gym are great, however the management and staff do not make this gym…read morean enjoyable place to be. After watching the owner try to sleep with nearly every girl in his demographic and receiving and hearing uncomfortable and inappropriate comments from coaches, I decided to quit. I had been warned by other friends to be very aware of my bank accounts when doing this because the owner was supposedly notorious for still charging people after they left. I had to message the owner 3 times in one week before even getting a response telling me he would cancel my membership, and then still got charged that next month. I called him and he immediately apologized and refunded me, but the same thing happened the next month.

To say joining CrossFit is life changing is a cliche. But! It is literally the best thing I could…read morebe doing for myself. The coaches and other members are fantastic. The coaches really know what they're doing and pay attention to you. They're here to help you get better. You become a family here. Everyone has been so welcoming and even noticing when I don't make it in. If I can do it, any one can. Five months ago I would have told you you were crazy if you thought I was going to the gym at 630 am. Now, I can't think of a better time to go. I'm so thankful for the friendships I've made here. And to the coaches here who are walking out this journey with me. I wouldn't go anywhere else.

Excellent facility with even better coaches. They just relocated back in June to a huge place. I…read morethink it is 9,000sf with plenty of parking outside. They have accommodating hours so you can work it around your lifestyle. The coaching staff is very friendly and knowledgeable. They aren't afraid to tell you that you are doing it wrong and they make sure to show you the correct way so you don't hurt yourself. The members are all very nice and approachable. I have never gotten the vibe that someone feels superior. The first time going in can be intimidating but once you get your first workout out of the way, you'll want to go back as soon as possible. I've been going to this box for about 1.5 years and have seen tremendous gains.

Great drop in! I got there a few minutes after class started and was greeted with a welcome smile…read moreand handshake by the box owner - even though he was setting up for the WOD and I had just bust thru the door late. Very friendly class, excellent programming. I will definitely be back!

Let me start my saying that the only shape I'm in is round(ish) - if that qualifies as a shape. I'm…read moreaiming to change that. I've enjoyed perusing far too many beer and food establishments, and while I'm not huge I'd get a "runners high" going up a flight of stairs or hoping on my bicycle and going around the block. So, does this make me qualified to know what a five star gym is? Not necessarily. But I do know what five-star people are, and the owner Bryan and crew at CrossFit Nittany hit that mark. I've tried going to a standard gym before, but the lack of structure and non-interaction with a coach made it really easy to just piss around and not be serious. Not with CrossFit. The "workout-of the-day" (WOD) is written when you walk in. You know what you're doing, and you're held accountable for it. Does that mean Bryan is sitting there with a whip if you can't handle it? Absolutely not. He and his staff evaluate where you are in your fitness, and will modify the program to incorporate its core elements without overburdening you. You'll work hard, but it won't kill you. That would be bad for business. Bryan's been at this for a long time, and it shows. He even has a lot of certificates on his wall from legit sounding places saying he knows what he's doing. If you've never been in a CrossFit facility before, be prepared for the following: -- no machines -- no tanning beds -- no BS (if you need that translated, you're too young to CrossFit) Tomorrow will be my fifth or sixth class. My first two group classes were not with the beginners group due to scheduling, but no one looked down on me for not knowing what exactly was happening. I ask a lot of stupid questions - sometimes twice - and everyone's been incredibly patient as I've tried to get my bearings. It's this synergy that makes this facility as good as it is. Lastly, I've been "preaching" about the accommodating nature of this place as a newb. But make no mistake there are many **very** serious athletes here. If you're coming in with a wealth of CrossFit experience you shouldn't feel out of place unless you stumble into the newb class. And even then, all us newbs would simply gawk slack-jawed while you either rope climb one fingered or rip off 100 lateral burpees without breaking a sweat.

I love the Les Mills classes here -- challenging and supportive instructors, and varied workouts…read morethat keep me engaged, healthy, and progressing! My *only* complaint is that I'd like to see a few more Les Mills cardio options per week to get the highest variety!