I have been with Tye for nearly two years now because two years ago I was staring down the barrel of turning 40, under incredible stress, and growing into my office chair and out of my pants. I wasn't interested in going back to 24 hour Fitness because I wasn't disciplined enough to keep going on my own, I didn't know what or how to get on an exercise regimen, and I don't like the meat market aspect of big gyms. I needed to be held accountable, I needed to know that someone was waiting on me to show up and I needed someone to develop without programs for me to follow. When I checked out Training by Tye it checked all those boxes and then some. I really liked the idea of personal group training - no more than 6 in a class so everyone gets personal attention but there's a small support group to keep you motivated. I also liked that scheduling and signing up for classes was easily done online or through an app so that I could be flexible and sign up for a different time slot if work or family commitments kept me from going at my normal time. The workouts are a combo of resistance, cardio, calisthenics, weight lifting, and any other type of training you can think of. You'll never do the same workout in a week and the workouts change every month. Tye also incorporates fitness level testing so we all have objectives and goals to hit for each level we're trying to achieve which is a fun way to stay motivated. I personally have bad knees that will one day require surgery so Tye always makes sure to incorporate modified workouts for her "Wounded Warriors" to ensure we don't further injure or aggravate our preexisting injuries. Another fun aspect that Tye incorporates are occasional weight loss challenges throughout the year. Just recently, she did a 6 week weight loss challenge to start the new year off right. I signed up and lost 9lbs, 2% body fat and 3.5 inches! More important though, the challenge taught me the importance of portions, weighing food, tracking calories, meal prepping and staying disciplined. It only took over 40 years but this challenge made me finally realize that I can't keep the weight off by eating whatever I want, whenever I want and as much as I want. Now that the challenge is over, I plan to continue with these habits and continue to lose weight because now I've developed a routine and I know what the recipe for success is for me. I greatly appreciate everything Tye has done to encourage and support me all while pushing me to achieve greater fitness goals in the gym. Thanks Tye for putting me on the right path to maintaining health and happiness! read more