I signed up for the one week trial and had a great time! I was only able to attend four classes,…read morebut enjoyed each one. The instructors were really helpful and gave me some modification options. It would probably help to have some background knowledge of common lifts, but the instructors show the movements and they play on video screens if you need it. Everyone attending was generally in their own zone, so there isn't a lot of chatting because you really focus on getting the exercises done in the set times. I will say that the classes go by super quickly because you're always moving. Cons: The programming is set for the whole month. So each day of the week has its set program and you do that each week for the whole month. For me, this would get old (I really need variety). On the plus side, it does mean you get to see active gains throughout the month. The membership plan is a little pricey. I get why it costs so much, since they do have to cover rent and you only really attend during the class sessions. It isn't a type of gym where you just drop in when you want to use certain equipment. The unlimited monthly membership is $299, but in reality you are getting 30 or 31 classes depending on the month. Since the classes are the same all day, it is unlikely you would do two classes in a day, right? So the pricing is about $10/class if you do the unlimited monthly pass and you go every day. Some of the equipment was pretty smelly. I was at one station that honestly made me gag a little... I think the bench or maybe the dumbells had never been thoroughly cleaned with a bleach solution.

Sweat DC is a great gym with friendly and supportive staff. I felt right at home, the instructor…read moregreeted me by name and gave me tips on the movements. It has all the necessary equipment to get a great workout in and they have TV's setup showing you the movement in case you forget. I had a great time and the workout was great and hard. I would go back again to get another workout while in DC.

About a year and half ago my blood pressure was 160/80 (VERY HIGH FOR MY AGE). I was actually…read morerushed to a hospital because they thought I was having a heart attack, given the pains I was feeling in my chest. The hospital ran its own tests and, luckily, it was not a heart attack. In that moment, I knew I needed to make changes in my life. During the time I had experienced the chest pains, I was studying for the Certified Public Accounting (CPA) exams and working at an accounting firm. My work days ran really late, which is probably similar to many people in the CD Fit class. I also maintained a horrible diet, consisting of fast food and greasy Haitian food, and did minimal exercise. The amount of mental and physical exhaustion that I was experiencing at this time greatly contributed to my blood pressure being high. I then decided that my health had to be priority if I wanted to get the fullness of life, so I decided to leave that firm and continue my life in the DMV. A friend told me of the CD Fit class since they had been doing CD Fit for a while, and they shared with me the class link and told me about their experience with it so I tried out the free period membership pass. I literally almost passed out my first day in CD Fit. In fact, I was told to lay down and put my legs up to get blood to my upper body. Nevertheless, I didn't give up. Clarance, who is the owner and trainer of CD Fit really pushed the class members to fight for their health. Certain exercises seemed unusual but were doable. The women in the class out did me most of the time but as I got stronger I noticed that I did better. I continued to come after the first day and gave it my all again, although I felt like passing out. I didn't want to be embarrassed again so I kept the passing out part to myself and recovered in my car. My endurance was at an all-time high and my body striations were more visible than anytime before. I had lost 30 pounds - from 189lbs to 159lbs and my blood pressure was much better at 128/73. These results are due to the CD Fit training which helps with the physical build and informing participants about eating better through healthy, lean meals. Its an all in one fitness strategy that has gotten me closer to my health goals.

This is a high intensity workout group that will humble you. It will be constant movement with few…read morewater breaks. That is a good thing. It will help you increase your mental toughness as there have been times where I have wanted to quit but didn't because of the team atmosphere that has been cultured in. The 6:30 class at Francis/Stephens is the class that I attend. (Chris/Andrea). They usually have Groupons available as well. They offer free Saturday classes in the summers and some in the fall. You have to check their website.

Checking in after a little over a year with Carmen at Ambitious. Simply put, there is a reason I…read moreshow up every morning I am in town. I have been in some sort of athletics since I was 5. I have been coached by professional trainers for the majority of that time, including D1 and Olympic coaches. I am happy to report that the entire team at Ambitious has kept me engaged, supported, and challenged the whole time. This is not only true of the coaching, but of the other members as well. At this point, they are friends. The workouts are programmed in a way that keeps me pushing myself while letting me scale back when needed. The coaching staff is always there to ensure form is solid or to offer an alternative if my body isn't 100% there that morning. Having worked with many strength coaches over the last 15 years, I am confident in saying that your well-being and safety are their top concern. This is coming from a former springboard and platform diving coach, whose first concern always had to be safety. On the member side, or team, as I like to think of them, I cannot say enough positive things. If I am out unexpectedly, people reach out to make sure I am okay. Everyone is there to see everyone get better, which brings incredible accountability. As someone who is not a morning person by any measure, I get myself out of bed for the 7:15 class willingly. 7:15 vs. the world. This has been a wonderful, impactful year with Ambitious. I am happy to keep life as my sport.

I was lucky enough to find this community while temporarily in DC for work. I made great gains…read morehere. Encouraging staff and members, a joy I won't soon forget and if I am ever back in DC I know exactly where I'm going to work out!

Personally, just not my preference in style of workout (I prefer just going to the gym on my own),…read morebut I went as a part of a group and there is no denying it is an absolutely incredible HIIT workout. Facilities were clean, modern, and quite premium (even the products available in the bathrooms/showers). The room the course is in is lit up with red lights, music is loud, energetic, and fun but not deafening, and the instructor is clear, full of energy, kind, and while firm they do not single you out or force you to do anything at all which was greatly appreciated (sometimes you just need a quick break on your own) If you enjoy class style workouts, would definitely recommend.

This is the single best fitness experience I have ever had, ever. The staff - Laura, Laney, Trystan…read moreand the whole front desk team - not only demonstrate extraordinary competence, but set a powerfully welcoming and inclusive tone that's frankly unmatched and creates a special sense of community. I was totally intimidated the first time I came in- four months later- not only has my Vo2 max skyrocketed, but I have greater definition in my abs, a stronger body, and an overall higher fitness level and confidence. The instructors are dope- from Lydia who helped me survive my first class and gave thoughtful recs to Rain, Johnny, Justin, and Phil- who have kept pushing me and everyone ar Barry's. Each has their own strength and style, but the baseline standard is always top notch. Loretta and the faculties team keep the space amazingly spotless, welcoming, and inclusive perfect working condition (lights, showers, products, filtered water, towels etc)! The smoothies are delicious! I'm a member of equinox, I love Solidcore, but the entire Barry's experience puts this place - and members experience - on a whole different level. I believed the branding about an intense and impactful workout, but I thought the talk of inclusion and kindness was just marketing. The DuPont team has proved me wrong! Toughest workout, best ppl around. Come check it out!

If you are considering signing for trial classes and are perusing this page for reviews - good for…read moreyou for doing your due diligence. No matter what shape you are in, who you will be entrusting your body to is very important. I can say with full confidence that every single one of the what? three bad reviews? Of Sweatbox  should be cast aside because they are irrelevant since none of them talk about the actual sweat method and what it does to your body. Firstly, if you are worried if fat shaming/ageism exists here. The answer is a firm NO. I am older, I am overweight , and I was  welcomed with open arms, made a part of the family immediately, and that has not changed since the first class. I went to one OrangeTheory location a year or so back and was full on fat-and-age shamed and that made my self esteem spiral down into dark abyss for a very long time. Because words hurt, because I am already so vulnerable and frightened to cross the threshold of the gym, I need support, not otherwise. SweatBox is all welcoming, all inclusive type of place. Yes, they are located inside an exact copy of the Globo Gym from Dodgeball, (I got jokes) but just walk to the back of the first floor, to the Sweatbox counter, as far as I understand, gym and them are two separate entities. I purchased a 7-day, $34.00 unlimited trial pass online, came 30 minutes early for the instruction session (important to come early, instructors won't say no to you if you show up 5 minutes prior to class, but ultimately you are shorthanding yourself on the instruction part - don't you want to know as much as you can about bike set up, and components of training? And remember that instructors have other student s  to take care of prior to class) I began my training on Tuesday, September 3rd, 2019 and I made sure to come every day, dragging my self in sometimes, even if my body screamed to go get nachos instead. The instructors I've experienced during the trial week were: Alexx G Shawn M Kevin D Ashley D I loved all the instructors, Alexx is all tough love, just as described in his bio, but I love his light show and music choices. Kevin has an amazing aura and energy and makes you feel included. Then comes Ashley, wow. I don't know if she somehow hypnotizes the class, but you get in the zone, stop thinking of outside world, and all you focus on is her voice, her example poses, and her corrections, nothing else. At the end of the class, when you finally come to, you realize that you worked out for a full hour and  never looked at the clock once! Shawn is a rare soul. I have my collection of special, big hearted people, the list is short, but Shawn is on it. First of all the energy during his classes is through the roof, he is so charismatic, you WANT to do good to show him your appreciation. But my experience with him is also more personal. When I felt embarrassed, questioned myself, felt weak, cried like a baby after second class, Shawn in the gentlest of ways supported me, was there for me, helped me get past those hurdles and I cannot be more thankful. He always has words of encouragement, listens with attention, he is present. What an amazing human being. To sum up - 15 lbs. down (results will vary of course) and I signed up for an unlimited monthly. They got me good.

I signed up for a free intro class with my girlfriend who normally does these things. For my first…read morespinning experience, I liked how hard spinning pushes you. Combined with the music and the trainer giving you encouragement, spinning can be a really good cardio workout. It almost feels competitive with all the numbers and colors on the TV screens too. However, I don't understand the hype with $20-40 spin classes when I can do the same workout at the gym and push myself just as hard. I suppose it's worth it if you need that extra push, but I can't really afford $20-40 per class when i can get a membership at the gym for $30 a month. This was more of a hybrid spin/core class that utilizes TRX trainers, so there's that. And they do provide you with a heart rate monitor strap that gauges how hard you're working and calculate what intensity you should be at based on your endurance. The class itself was a 1:1 that introduced everyone to how a real class would go. We learned the basic movements on the TRX trainers and then were taught how to use the bikes. But it felt really rushed. The trainer was speaking so fast, I couldn't even really understand half of what he was saying. All in all, i got a good workout in though and I enjoyed the cold scented towel at the end.

Orangetheory Georgetown rocks! The workout is so well rounded (tho I wish we did a bit more direct…read moreab work) and I've definitely become a stronger and faster runner in the year I've been going. I especially love Jess and Brandon's classes and music.

a great studio with top notch coaches and staff. I always feel welcome and among friends. Coaches…read moremake sure we are doing things correctly!!

I've been a member of this gym since the day it opened, & I continue to be very pleased with it…read more One of the biggest pluses is that it's HUGE. The building is a repurposed elementary school. So it has charm as well as enough space that I never feel cramped. I also appreciate that staff members go out of their way to make sure I have a positive experience. They are courteous as well as professional & personable--always ready to talk baseball with me when I want! Finally, I want to mention that the owners/managers are constantly updating both the facility & the equipment.

First, the good. I've been a member for about a month now, and there is a lot to like about the…read morefacilities. Everything is what you would expect for the price point of the gym, and free parking was an important part of my decision since I drive in from east of the river (we only have planet fitness over there, sadly). The complementary training session is good, I know it's meant to sell personal fitness sessions, but if that is something you are into, it might be worth it. Now the gross/ugly: There is a stated policy that "regular swimwear is required" to use the spa in the locker room. Some women have decided not to follow this policy and get in naked, without showering off first, no less. When I said something to the staff, she rudely told me that it was DC law that they couldn't enforce that, told me I could follow her upstairs to talk to a manager while I was standing on only a towel after showering off from the hot tub. And of course, she lied. The law says the opposite, I looked it up -- D.C. Code § 7-431 expressly defines a "spa pool" as a structure intended for bathing or recreational use whose water is not ordinarily drained and replaced after each use and may instead be recirculated. The same statute defines people using a swimming or spa pool as "bathers." More importantly, the District's Aquatic Facilities Regulations, 25-C DCMR § 202.1, specifically provide that rules for admission to spa pools and saunas "shall be enforced." The regulations also require bathers to shower before entering a spa pool or sauna. The regulations further address contamination directly. Under 25-C DCMR § 201.4, aquatic-facility personnel are required to restrict the introduction of "dirt, excreta, and other extraneous matter" into the water and to exclude people showing apparent signs of infection such as open cuts, wounds, rashes, or blisters. The same section specifically requires protective clothing for incontinent bathers. When I brought this to the attention of the membership manager (on duty) she just gave me the GM's card and corporate's email. I have contacted them and cited all DC laws which require them to enforce their stated policies. I know it's uncomfortable to ask people to follow rules, especially when they are naked, but by not enforcing their own rules (or enforcing them selectively, like insisting that nobody have a cell phone in the spa), they risk a decline in the quality and cleanliness of the gym, which is why people pay extra -- for a classy environment that is comfortable for everyone. So I give a huge thumbs up to the classes and the facilities, but unfortunately several of the attendants (all female, sadly, and I'm a girls girl) are at best unfriendly and often rude, and they selectively enforce their own health and safety policies to the detriment of the members.

My son is in youth boxing. I appreciate the discipline and reinforce of focus with the…read moreopportunities for mentoring. I wholly recommend!

Coach T is the best. I look forward to returning to my fitness best -- after a prolonged absence…read more LOL.

I had the pleasure of starting my training with Wayne and I was not disappointed!…read more Wayne took the interest and time to educate me to understand nutrition, to offer me the tools I needto create a plan specific to my needs, development, and evolution. His true goal is everyone's personal health and fitness success, and to for each of us to live a healthy lifestyle. Thank you, Wayne!

My husband and I have been going to Wayne for over two years now and couldn't recommend him more…read morehighly. He pushes hard but not so hard that you burn out. I always leave my sessions feeling glad that I went. I also was able to stick with my workouts throughout my pregnancy up until the week before I had my baby, which helped my recovery immensely!

While this isn't my home studio, I do go here quite a bit. This location is conveniently located…read moreand has pretty good class times. And Orangetheory is by far one of the most fun and effective workouts I've ever done. I've been to a couple of the instructors so far and they are all pretty good but I find Alex to be the most motivating. She plays the best music too! This studio is not quite as big as some of the other locations around here but if I can get on my favorite treadmill then I'm good to go! I can't wait for my next class!

Oh what a workout ! Decided to try OT since the first class is free! I signed up online but I never…read morereceived an email to register for a class so I just called and was able to schedule a noon class for the next day. OT is in a prime location near Chinatown. There was an option to park in the garage - free for 90 mins (not sure if that's a first client deal or what) but the garage was full! I ended up paying for 2 hour street parking. I arrived thirty minutes early like I was instructed and filled out paperwork. They had lockers, two bathrooms, two showers. My friend and I were given towels and water. Lockers were available for free with their own lock also. Laura (I think) was her name - explained mostly everything we needed to know and our instructor Razi added in. As far as the class, you get a heart rate monitor to record your stats which show up on the tv screen in the workout room. It is a combination of interval training on the treadmill, rower, and lifting/ab work which the instructor navigates the class through for 55 minutes. We started on the rowers, then did lifting/abs, and ended with the treadmill! I burned 400 calories!! This class was more than amazing and Razi made us feel comfortable and checked up on us frequently. It was definitely hard and you have to push yourself to finish strong ! I would totally recommend this class and at lest try it for free ! The studio was clean and the workers were very nice!