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Total Fitness Solutions

5.0 (1 review)
Open 8:00 am - 5:00 pm

Services - Total Fitness Solutions

Personal training

Physical therapy

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11 years ago

A very pleasant person. Extremely knowledgeable. And a very clean environment to try to heal your body.

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HOTWORX - Bowie - Weight Area

HOTWORX - Bowie

4.2(5 reviews)
3.5 mi

I had never heard of this franchise until recently, so after researching the brand further, I…read morescheduled and completed a free class. Although the facility appears much larger in the website photos and videos, it was smaller than expected. However, I was really excited about the experience. Prior to the free class, the staff member provided a comprehensive tour of the facility that included information about the benefits of infrared technology and fitness. The keyless entry location features 24/7 accessibility. As for the workouts, each workout station includes virtual instruction. My favorite was the cycling station. The rooms are compact and blazingly hot, but heat-adjustable. For this reason, I could not imagine being in the enclosed compartments with two other people. The facility not only features the HIIT workouts, hot-cycle, hot-thunder, and hot-blast, but also Isometric workouts such as hot-iso, hot-pilates, and hot-yoga. There is also a small workout area in the back featuring free weights. Smith machine and TRX bands. There are two bathrooms featuring glass showers. They also feature brand merchandise at the front. Overall, the location was clean. The workout rooms were clean, and the bathrooms were clean and well-stocked. Again, I think it is an interesting concept with some amazing results and benefit claims.

HotWorx is in a nice shopping center in Bowie where the Texas Roadhouse is located. I love that…read morethey have a pin pad to enter the facility for security purposes. They offer 24/7 access which is also great. Maury took care of me for my complimentary class. I took the Hot Barre None. It was a good 30 min session. It's nice and clean in there as well which is what I love the most since Saunas are involved. It doesn't smell sweaty or anything. I love that they also have a weight area if you want to do some strength training. The membership price $59 is a steal for unlimited classes. I can't wait to return and try more classes. It's so many to choose from since there are 6 rooms; some have workout machines. The instructors are virtual on the screen. I highly recommend everyone try it out. It is low impact and totally worth it.

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HOTWORX - Bowie
HOTWORX - Bowie
HOTWORX - Bowie - Weight Area

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Weight Area

FLMD Fitness - Friday morning , no 5am classes waiting to see if there will be a 6am before driving back! Current time 557 am

FLMD Fitness

4.7(12 reviews)
4.3 mi

Community: 5 Instructors: 5…read moreWorkouts: 5 Communication: 4.5 My 6 week challenge ended this week and overall I really enjoyed the experience. FLMD popped up on my Instagram timeline as a free 6 week challenge - so bet I was there. There is a consultation, weigh in, and tour. I met with Nevie the gym owner who explained that the challenge is free after you invest in yourself for an undisclosed about. You meet the challenge and you get your money back. I didn't have anything to lose so I joined. I must admit that Nevie worked to figure out why I was not getting the weekly emails and meal plans. So if joined through any META platform (Instagram/Facebook) the emails will be sent to that registered email address. Things that were not transparent to me were: the class schedule not being readily available, the link to view the workouts online so I could join from home, who I should report my weekly weight. KEY TAKE AWAYS: I lost 7lbs my first week!! Drop in classes are $30

FLMD Fitness is legit the BEST experience that has happened for me!! I did the 6-week challenge and…read morewill keep going. The fitness routines are never the same week to week and I love that. I have lost 10 lbs, inches upon inches, and let's not forget about that good ole' fat loss! I am fitting into clothes that were pushed into the back of the closet, my energy level is up, and I have gained a true sense of accountability on myself! I don't look for someone else to hold me accountable I am doing that on my own now. Every single day of the challenge, our awesome instructor Nevie sends you daily affirmations filled with tips that will help you to keep pushing. We also receive a weekly meal plan and recipe guide that has been instrumental in helping me stay on track. I have found my "hobby" and the journey is just getting started lol... if you are looking for a workout that challenges you; a tribe of women that encourage and support you; and a morning or evening of just fun and laughs while working out... then you need to run and sign up with Fit Like Me Divas in Crofton, MD. You will NOT be disappointed!! - Holly P

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FLMD Fitness - 5 am class!!

5 am class!!

FLMD Fitness - FLMD Fitness is a 3,500 square foot all women’s fitness studio and gym specializing in transforming women of all fitness levels.

FLMD Fitness is a 3,500 square foot all women’s fitness studio and gym specializing in transforming women of all fitness levels.

FLMD Fitness - Bootcamp, Workouts, HIIT, Classes, Women's Gym, Diet Plan, Nutrition

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Bootcamp, Workouts, HIIT, Classes, Women's Gym, Diet Plan, Nutrition

Hit Fit Training Center - Coach Alee stretching at our Self Care event.

Hit Fit Training Center

5.0(2 reviews)
6.1 mi

What an amazing gym and training program(s)!…read more Experienced, professional trainers that will help you to stay accountable and achieve your desired goals. Black owned. Excellent energy, tough workouts and a great fitness community.

Hit Fit has literally trained my life. As someone who has plenty of experience working out in…read morecollege, I had fallen out of a routine and such after I graduated. I started coming to the gym Jan 2023 at 20% bodyfat. Didn't know a single person at the gym but was looking for a gym nearby where I live that I could go to consistently. 9 months later, I made my bodybuilding debut with OCB under Kenny and Ali's guidance. I had found a place with a great community and that was black owned. Outside of the trainers, those that attend the gym often contributed to my rapid advancement in the gym. The discipline and level that I was pushed in the gym by Kenny and Ali contributed to all areas of my life as well, especially in the workplace doubling my salary in 2023 compared to 2022. There are so many benefits that being a member of HIT FIT provides outside of just fitness. At Hit Fit, I believe anyone can reach their goals from the beginner level to advanced powerlifting/bodybuilding/pro athletes. They have classes from HIIT, boxing, basketball, bodybuilding, and powerlifting to name a few. I'm a big believer in "you can't be what you can't see" and I believe Kenny, Ali, and the HIT FIT community have built a special community. Would highly recommend.

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Hit Fit Training Center
Hit Fit Training Center
Hit Fit Training Center

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Level Up Boxing & Fitness

Level Up Boxing & Fitness

4.8(11 reviews)
5.7 mi

I HEART THIS BOXING AND FITNESS CENTER!!! I was initially introduced to this gym because a couple…read moreof the instructors visited my community to do a free women's self-defense class. Since I'm not really a class or group instructed fitness type of person, I never really thought about this location too heavily. Then my trainer dropped out of heaven especially for me!! We train here on a regular basis and I love all of what the gym has to offer. I get a full and intense work-out each and every time I'm here. Kettle bells, suicides, boxing, you name it, I do it here. Every single staff member is friendly and helpful. Always speaking to you, encouraging/motivating you, joking with you and just providing excellent customer service. The gym offers classes for children, as well as adults. I can't give specifics on the classes offered, because I'm not exactly sure what they are, but I do know I see repeat clients. So whatever classes they have, keeps them coming back, week after week. An actual boxing ring is on one side and artificial turf is on another, with boxing bags and other equipment located throughout. I love it! It's a much different gym than I'm use too. I have a membership at another gym and I haven't been there since I started at Level Up. Note to self: CANCEL THE OTHER MEMBERSHIP! I don't feel intimidated, nor do I feel like all eyes are on me. Granted, there are many more men than women here, but everyone is here for a reason. They're here to either perfect their craft or get an awesome work-out. A true gem in the Bowie area and I'm glad to be a member!

My children have been her for a year now. Location is in Bowie within a comercial area. Plenty of…read moreparking and kept clean. The Gym is one big open space separates by work out stations. The staff does a great job in keeping the gym clean. The environment and staff is friendly. The energy they have can be contiguous. They offer a lot of workout options for kids, adolescent, and adults. They tend to have a lot of groups activities which cater to adults. Why my four stars. I think they could do a little more for the kids training. Since my children started they continue to keep them with the kids who are beginning. An issue for me since my kids have to restart the basic training which takes time from their training. They should keep the new incoming kids separated from the experienced. Once they catch up with the basic they can be included. Overall, I'll continue. It has help my girls in many positive ways. We might take a break but plan to continue in the future.

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Level Up Boxing & Fitness
Level Up Boxing & Fitness
Level Up Boxing & Fitness

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Total Fitness Solutions - physicaltherapy - Updated May 2026

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