This was my first class. James created a safe interactive environment…read more I was scared after my first shot however, he made it fun and engaging. I felt like a kid in a candy store.

Great class. Very informative and detailed. Mr. C made sure to be detailed and illustrative with…read morehis presentation and demonstrations. He also takes the time to answer every question.

Great new facility to get self defense training, survival training, and fitness. I love training…read morehere and Don is an excellent instructor.

Anvil is the best place to train! I have always felt safe, challenged and inspired when working…read morewith this team. You will leave your first class with skills that are ready for use in the real world. This is unlike any other gym in that you'll get all of your survival skills in one place. You'll get a great workout, have fun and leave with useful skills. Do yourself a favor and check them out!

Small intimate setting for self-defense training by an expert in the field. Highly recommend him…read moreand his staff. Very matter-of-fact with out pretending they can tell you what DA's or lawyers will do, as Vinny will tell you, he is not a lawyer, but has the decades of experience in executive protection and military experience in self-defense to tell you what you should say, have, and do to maximize your safety, responses to threats, and minimize your risks. Just took a class there last night on defending the home. Afterwards he let us see & use the laser room, and Airsoft training room. I watched him and his staff give some quick basic instruction to a few people. Very impressed. Did not take pictures. Wish I had.

Vinny was very informative and knowledgeable. A true expert in the field. His class was very…read moreengaging and he kept things interesting. I would strongly recommend his services to anyone. Thanks Vinny!

I have previous Krav Maga experience from another gym and was looking to transition to a gym that…read morealigned more with my values and beliefs. I attended several upper level classes at Watchdog, as well as the cardio kickboxing classes and definitely enjoyed them. Those cardio kickboxing classes were super challenging and fun. The upper level classes were great as well, though I noticed minute differences in the Watchdog techniques than what I'd previously learned. I liked the Watchdog take on things, but had a hard time transitioning my style after having slightly different training for so long. Despite this, I thoroughly enjoyed the martial arts classes, and the instructors were as nice and welcoming as they were experts in the discipline. It reminded me of better times at my past gym, and I felt good whenever I was at Watchdog. Alas, by the time I signed up with Watchdog, I was burned out on the discipline, and I ended up canceling my contract. However, if I ever get the urge to do Krav again, Watchdog is where I will go. Definitely recommend.

We've only been going here for about 2 weeks, but the experience has been great thus far! The staff…read moreare super friendly and enthusiastic. They have a variety of Krav Maga classes (kids, beginners, intermediate and advanced). I've also tried their Cardiokickboxing/HIIT - its a work out alright! Sometimes, the classes get a little crowded, but I think they're working on adding more sessions. Either way, we were able to get in on their Black Friday special which was totally worth it. Looking forward to the next 6 months.

Real-world self-defense is CLEARLY a passion for all the instructors here. I appreciate when the…read moreinstructor says that he's not teaching us "THE WAY," he's teaching us "A WAY." Everyone's body and skills are so different, and these instructors fully embrace that. Their goal in Krav Maga is not to teach us pretty kicks and impressive moves - their goal is to make sure we get home to our loved ones safely. It is all about developing your mindset, muscle memory, and instincts so that, when it really counts, you avoid the deer-in-headlights effect. Even as a beginner, I feel like I walk around my community in Manassas with more confidence and awareness and have learned how to reduce my chances of being a victim in the first place. If for some reason you don't feel like you have the time to commit to classes, I HIGHLY recommend you check out their monthly seminars! Women's Self Defense, Edged Weapon Defense, Car Jacking Defense, and the list goes on!! After watching many of the kid's classes, I love what I see! They're teaching kids how to use their voice, how to stand up for themselves and when it is appropriate to take physical action.

Amazing experience- went for an hour and a half class for moms and daughters. The instructors were…read moreincredible, the atmosphere was friendly and inviting. I left feeling so much more confident in protecting myself. I had so much fun I'm going to sign up for the adult class! Highly recommend for adults and especially kids - the tactics you learn could save your life and it was interactive and super fun great workout on top of it as icing on the cake DEFINITELY at least go once to experience it yourself you won't be disappointed!

I signed up for the conceal carry class on Groupon. I then signed up for range sessions with Keith…read moreJordan. The Trouble Defense team is very professional! Sheena is very responsive to schedule sessions and Keith is very patient. He has a very calm teaching style that made me feel very comfortable. Since my training, I am more educated on self-defense laws, have my conceal carry training certificate and feel comfortable going to the range by myself to shoot my personal firearm. The instructor helped me choose my first firearm that I fit my needs. I recommend Trouble Defense to anyone. From individuals not comfortable with firearms to experienced people that want to sharpen their skills. As a result of my awesome experience, I plan to continue to use their services!

I highly recommend! The instructors are phenomenal! They are very knowledgeable, professional ,…read morefamily oriented, and friendly. They were able to answer all of my questions and helped me face my fears. Not only were they kind but they were extremely patient with me. They made sure I was comfortable and guided me every step of the way. If you are looking for firearm training, safety seminars, etc; Trouble Defense is the place to go!

Awesome program available for kids 4 days weekly, amazing instructors, very friendly, helpful,…read morerespectful and dedicated! Proper training and protective equipment is also available. Thank you for everything you do!

I visited Kore Krav Maga last year for a week of instructor training, and I was totally impressed…read moreby the way that the McCrackens run their school. First thing I noticed is that everything is clean, which is really important when you're training in close contact with people, and especially if you ever do any training on the ground. Next, I noticed how friendly all of the students and instructors were. The culture of the place is very welcoming. I can be a bit shy at first, so having people go out of their way to say hello and show me around was pretty great. Lastly, I want to mention the huge amount of knowledge the instructors bring to their students. For instance, the lead instructor, Tammy McCracken, is the Director of the US Women's Division for Krav Maga Global, and she's constantly going to seminars and conferences and the like to learn more about how people can defend themselves. They have created an environment where all people, regardless of size/age/ability, can train together and not feel awkward or like they don't belong. The benefits of making this your regular gym can't be understated - fitness, self defense, friendship, empowerment... the list just keeps going. Love this place!

In the past I always struggled to motivate myself to regularly work out, but that completely…read morereversed when I started coming to N-Flux: I just wish I had more hours in the week for more N-Flux. First of all, the classes are challenging and engaging. The instructors do a great job pushing you just the right amount, so as you learn one thing, there is a new technique to improve. If you're like me and get bored at a regular gym, classes at N-Flux are great because you are building up to something and there is more to think about (although I'll admit my brain gets pretty slow by the end of an intense class, so I can't say *much* thinking happens at that point...). The second thing that makes me excited to get out as much as I can is that the community is incredible -- supportive, kind, funny, diverse, interesting. You definitely don't feel inadequate as someone new and inexperienced: more experienced students are always willing and eager to help out. The instructors work hard to cultivate an environment that is welcoming and supportive. So here I am, probably in the best shape of my life after just a few months, and it felt so easy! Well, not the classes, which are hard in the best kind of way, but I would take heading over to N-Flux any day over tv, social media, reorganizing, or browsing funny animal videos on the internet. If you want to learn martial arts, get in shape, and have fun doing it -- look no further, N-Flux is where it's at!

I came to N-Flux to find a hobby and ended up finding a passion and a home away from home. Yes,…read moreit's a gym, and the new facility in the bottom level of 1722 I Street will blow your mind with all the new equipment and toys (no more stripper poles, just tons of mats, gloves, pads and other goodies). But more importantly, this place is a community. N-Flux has the best instructors and classes you will find anywhere in DC if you're interested in taking Krav Maga, Jiu Jitsu, Boxing, and all sorts of other martial arts and combat sports. Chris and Colleen are the best instructors I've ever seen. They don't just want you to get skills, they teach concepts, conditioning, and character. Part of the training is how to be a good classmate, and experienced students help newer students and welcome new people. As a result, you're not just coming for a workout, you walk away welcomed and encouraged to be the best you can be -in everything. The classes are challenging in the best way, even their Yoga classes (and I hated yoga before I took N-Flux yoga with the amazing Scott and Maicie!). Chris and Colleen are tough and push you to be your best. Since starting, I've lost 25 pounds, gained 25 new friends, and according to my work colleagues, "am the happiest I've ever been." This place is way more than a gym and you won't know what you're missing until you come try it for yourself.

If you want to be part of a gym where the owner truly gets to know you, coaches care about you, and…read morea community that is supportive, this is the gym you want to be a part of. BCCF is the place where you will get an incredible workout in to improve your physical and mental health, all while doing it with people who have the same mindset as you. If you are unsure, reach out to get more information and stop by! I promise you, you won't regret it.

A great community with good programming and owners that care about the members and the space.read more