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    Progressive Athletics

    4.0 (4 reviews)
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    Services - Progressive Athletics

    Group fitness

    Personal training

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    3 years ago

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    Linette T.

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    8 years ago

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    Linette T.

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    5 years ago

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    Linette T.

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    8 years ago

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    Linette T.

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    SynergyFx

    SynergyFx

    3.9(8 reviews)
    0.1 mi

    I went to this place as a guest for the first time as one my friend's recommended me to try a…read morecomplementary session at her gym. I truly hated the class, the coach was not motivating at all and the format was extremely basic. At the end they charged me 30$ for a 45 minute class. While they mentioned first class is complementary. Owners are extremely cheap people. Never go back !

    I took a Sproing class here with my ClassPass a couple of months ago. Sproing is TOUGH but lots of…read morefun! You're basically running on a soft-surfaced treadmill and doing lots of different exercises using your own body weight, free weights, bands, etc. You will be harnessed in so you don't go running off of the front of the machine. You get a heart rate monitor when you arrive. This way you can monitor your heart rate during the work out. Your heart rate and your name will appear on a screen in the studio, along with everyone else in the class. The instructor is really like a coach. She will tell you and others to push harder if your heart rate isn't in a certain zone, but she'll also let you know you should back off if your heart rate gets too high. PACE YOURSELF! Or you may end up light-headed and nauseated like me! Lots of explosive movements. This is definitely a high intensity interval training workout. The greatest difficulty for me is following the routine, like in any fitness class. I'm just not very coordinated. The work out is only 30-45 minutes, which is also nice. There's plenty of parking, but it's kind of awkward. The building where this is located is kind of nondescript and old, but you will find it pretty easily.

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    Progressive Athletics - healthtrainers - Updated May 2026

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