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FLMD Fitness

4.7 (12 reviews)
Closed 8:00 am - 9:00 AM
Updated a few days ago

Services - FLMD Fitness

Group fitness

Personal training

Virtual fitness classes

FLMD Fitness Photos

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Recommended Reviews - FLMD Fitness

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3 years ago

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3 years ago

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3 years ago

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3 years ago

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Nevina G.

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8 years ago

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5 years ago

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7 years ago

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12 years ago

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7 years ago

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12 years ago

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6 years ago

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10 years ago

Love this place!! Nevina DEFINITELY will whip you into shape!!! Such a wonderful group of ladies!! So happy I found them!!

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Review Highlights - FLMD Fitness

I was so encouraged by the results, and the support from Nevie and all the trainers, that I joined.

Mentioned in 6 reviews

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Stretch Zone

Stretch Zone

1.8(6 reviews)
2.0 mi

I just had the best experience with the new manager Tyler. I look forward to future visits.read more

On December 29, 2024, I purchased 8 sessions for $440 with Stretch Zone at the Crofton Branch and…read morepaid with my Health Saving Account (HSA) debit card. On January 30, 2025, there was another withdrawal of $440 from my HSA debit card even though I still had 4 sessions remaining. I called the office and was told it was their policy to automatically debit my account every month until I cancel. I immediately told them to cancel my membership since I still had 4 sessions left. The General Manager, Nik, apologize and said "that is not how we do business", and that he would cancel my membership and I would receive a refund for the January payment. However, on Mar 1, Stretch Zone again debited my HSA for another $440. I called the office and they assured me they would take care of it. Because I had lost confidence in Stretch Zone and the General Manager Nik, I withdrew the remaining funds from my HSA account and sure enough, Stretch Zone attempted to debit my HSA account again on Mar 27, then Mar 28 and finally Mar 29. Once they realized they were unable to debit my account, Stretch Zone cancelled my remaining 3 sessions even though I had affectively paid for 16 additional sessions with 3 remaining. I stopped by the office on several occasions and left notes for Nik, who was absent from the office and requested that he call. Nik never responded. I was finally able to speak to Nik in person several days later. Nik's comment was that he was just a middleman and that there was nothing more he can do. On April 7, I received an email from Stretch Zone apologizing for the mistake and assuring me I would receive the entire amount of what was due to me from those three payments. As of today, January 15, 2026 I still have not received my refund. I just filed a claim with the Consumer Protection Division (https://oag.maryland.gov/i-need-to/Pages/business-complaints.aspx). Hopefully that will help.

Future of Fitness - The Fit Games is a 5k obstacle race with 12 fitness exercises within the run. It was a great event. See more pics on Facebook.

Future of Fitness

4.9(16 reviews)
2.3 mi

I wanted to give this a couple months before I posted a review…read more.. I found this gym after looking for something a bit more structured post-Covid. The regular peloton cardio and Planet Fitness just wasn't getting me where I wanna go. This place has been fantastic so far. As someone who has never really lifted weights, the trainers and owner has been fantastic at instructing the correct way to lift. They have two major programs as well as an open gym option. The programs are led by a trainer, one being team training, one being small group training. If you have not been working out lately, you will leave gassed. You will be sore. The workouts are about an hour long. I have been going about 3-4 days a week which has given me enough time to recover between workouts. Bring a towel and water bottle, my first workout was free. They do have shower facilities if you are coming from or going to work. And bonus... the showers are clean. The folks I have met here have been super friendly and welcoming. Ownership has also been very welcoming and motivating. If your looking for a new place to workout, definitely check these guys out... so far I am very happy I did...

This gym is exactly what I've been looking for. A facility that I won't get lost in. Trainers that…read moreare skilled to know when to modify the workout to meet your skill level or accommodate the knee, shoulder, or back issues and you still get a good solid workout. I started in the Lean Down Challenge a 6 week program/20 lbs. I get to attend all the boot camps I want and have a small group personal training session once per week. I felt at ease as soon as I walked in the door. The boot camps are available daily. The trainers are extremely personable. I admit I love to hate them during my workouts but I feel so good a little bit after they end. Mac, Emily, and Bill are fantastic! I'm down 6 lbs, feel stronger and surprised myself by accomplishing some of the exercises I never thought I could do. I just started my 3rd week looking forward to meeting more goals I've set for myself. I've finally found a gym home. It's never too late to live your best life. I'm on my way!. Thanks guys!

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Future of Fitness - Future of Fitness: www.future-of-fitness.com; www.facebook.com/FutureofFitness; Twitter- @macjamesfof; Insta- @futureoffitness

Future of Fitness: www.future-of-fitness.com; www.facebook.com/FutureofFitness; Twitter- @macjamesfof; Insta- @futureoffitness

Future of Fitness - Tires: made for flipping, jumping through, and hitting with a sledgehammer.

Tires: made for flipping, jumping through, and hitting with a sledgehammer.

Future of Fitness - Future of Fitness: www.future-of-fitness.com; www.facebook.com/FutureofFitness; Twitter- @macjamesfof; Insta- @futureoffitness

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Future of Fitness: www.future-of-fitness.com; www.facebook.com/FutureofFitness; Twitter- @macjamesfof; Insta- @futureoffitness

Thrive Performance and Fitness Center - Front door

Thrive Performance and Fitness Center

5.0(8 reviews)
7.2 mi

THE BEST GYM YOU WILL EVER FIND. Not a joke. Not hyping the place up. It is literally the best…read morework-out environment you will find in the DMV. I love that there are no mirrors and you can just let go and work out without getting distracted by how you look. Don't worry, the trainers will ensure your form is on point. I came in having only worked out with body weight and within weeks became comfortable with a far more dynamic range of exercises that worked my whole body using weights. The people you work out are with are so supportive. Non-judgmental, morale-boosting, motivating, consistently on point, 100 % WORTH THE INVESTMENT!

Thrive is much more than just a gym, it's a family that welcomes anyone; regardless of shape, size…read moreor fitness level. I moved to Maryland and was looking for a personal trainer, when I stumbled upon Thrive. I emailed for information and Coach Josh got right back to me. He told me to come in and try a class. He thought I would enjoy their class style and get the same benefits, without the high cost of personal training. He was so right! I was immediately welcomed into the gym by the coaches and other members, who are now friends! The atmosphere is encouraging (high fives are required), inspiring (there is a daily motivational message/story) and fun. They mix up the workouts daily so you never get bored and there are always challenges, where healthy competition keeps you motivated. They even do bonus workouts where you can donate to support the community and different charities! Class times vary and with a busy work schedule I love the 5am class, but there truly is something for everyone! I am so lucky to have found Thrive and that I have found a place that makes working out an enjoyable beginning to everyday!

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Thrive Performance and Fitness Center - Team effort!

Team effort!

Thrive Performance and Fitness Center - Energy circuits

Energy circuits

Thrive Performance and Fitness Center - View from the back. Turf and weights

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View from the back. Turf and weights

Ischyra Soma Fitness

Ischyra Soma Fitness

5.0(3 reviews)
2.0 mi

We were looking for a black owned Pilates studio and lucked up when we discovered Ischyra Soma…read moreFitness! Our instructor Monique was incredibly personable, patient, and kind. As total beginners, she made sure we didn't feel intimidated and that we enjoyed ourselves, while also challenging ourselves. They have a variety of different workout equipment, a variety of classes, and are beginner friendly (various levels available)! They have good hygienic practices too, making sure that we tidied up and disinfected the equipment after use. We arrived early unsure if the studio was open and was able to reach the owner quickly and get confirmation that class was still on, with all of the rain and traffic we were happy to hear that. I am Very excited to come back here with friends, even all the way from DC!

I am writing to highly recommend Eshael, the owner of Ischyra Soma Fitness . I have been taking…read moreclasses with her over the past year and have consistently been impressed with her exceptional service. Eshael is incredibly patient and provides excellent feedback, both verbally and tactically, to help you improve your movements. Her boutique studio in Crofton, located in a medical professional building, offers a truly relaxing, tranquil, and always clean environment. Beyond Eshael, the entire team at the studio is fantastic. I've taken classes with other instructors there and have been equally pleased with their expertise. If you're looking for personalized attention for your Gyrotonics or Pilates practice--whether on the mat or reformer--this is the place to go. The small class sizes ensure you receive the instructor's full attention.

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Ischyra Soma Fitness - Swan diving into the week with the Wunda Chair!

Swan diving into the week with the Wunda Chair!

Ischyra Soma Fitness
Ischyra Soma Fitness

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Transformations Fitness for Women | Odenton

Transformations Fitness for Women | Odenton

4.5(50 reviews)
6.5 mi

If you are looking for a fitness community that truly understands the needs of women, look no…read morefurther than Transformations Fitness for Women. This gym has been a game-changer for my routine, and I can't recommend it highly enough. One of the best things about Transformations is that you never get bored. There is a fantastic variety of classes and experiences, making it easy to switch things up whether you're looking for high-intensity training or something more focused on strength and flexibility. The instructors here are top-notch. They are incredibly accommodating and genuinely supportive, always willing to offer modifications or encouragement to ensure you're getting the most out of your workout safely. Most of all, they want you to have fun! For any parent, finding time to exercise is a challenge. The fact that they offer reliable childcare is a massive plus. My kids actually look forward to going and always have a blast, which gives me total peace of mind to focus on my health for an hour. Bottom line...Transformations Fitness for Women provides a welcoming, empowering environment that makes working out something to look forward to. Between the expert staff and the family-friendly atmosphere, it is easily the best investment I've made in myself this year!

I've been going to Transformations Fitness for almost a month now, and I'm so glad I joined. This…read moregym has, truly, gotten me off the couch and moving again! The energy here is so motivating. I'm working out alongside other women who are supportive and encouraging & it has made a huge difference. I find myself pushing my limits in ways I never expected, and actually enjoying it. The staff are incredibly knowledgeable, friendly, and welcoming, which made getting started so much easier. Even some of the long-time members have made me feel right at home. There's a strong sense of community here that makes you want to keep showing up. It's even convenient enough for me to stay consistent, because they have on-site childcare and virtual classes. I also happened to join during their 21st anniversary celebration, and it's been awesome being part of such a big milestone with them. I can already tell this gym is going to be a key part of my wellness journey. Highly recommend Transformations Fitness to any woman looking for a supportive, empowering space to get stronger!

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Transformations Fitness for Women | Odenton
Transformations Fitness for Women | Odenton
Transformations Fitness for Women | Odenton

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FLMD Fitness - bootcamps - Updated May 2026

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