ILKB Severna Park is a fitness community that is 100% engaged in my fitness journey!!! The…read moreinstructors create an atmosphere that makes me work hard and at the same time enjoy the upbeat playlist that challenge me to push harder! The fit family here is supportive and friendly, therefore making it easy for me to stick with my fitness goals. I suggest to everyone that you grab a trial membership and fall in love with your fitness journey!!!

I think this place has a lot of potential to be great. I tired it in a 5 class groupon. I was…read morereally wanting to love it, because it's close to me and I want to get into kickboxing. The programming of the rounds was really good. I did feel like I got a great exercise. Even before the rounds started, the warm up itself was pretty challenging (you can modify all the movements). The staff was ok and my interactions with most of them was aloof. I had 4 different instructors. A couple of them would tell us the instructions and then leave the mat. They didn't try to help me learn the proper techniques. One of the other participants stopped and came over to help me punch properly, so I didn't hurt myself. I think the owner may have been an instructor a couple of times. He seemed to really care that folks were learning the proper techniques. He was switching up exercises during rounds, which was different then the other instructors and I found it to be very confusing and interrupting the difficulty of the workout. He said that there would be a suggestion box to give ideas on how to improve programming, so I think with a little tweaks it will be great!

this is the best boxing gym ever this has really changed my life for real thus has change me…read moreemotionally physically and mentally this has showed me that even when you can't do it you can the trainers are always there to help you when you can't they show you everything and then you start to see them as family and at the end of the day youll see it was never about boxing it was about the trainers that pushed when you couldn't helped you learn new things and motivated you then time by time it will start to feel like home i really love this place they help me a lot especially the trainers honeybee shows me to keep going no matter what ,claws has showed me that stay strong spinner has motivated me if i can't do it one way i can do it another this gym will really help you a lot in different ways i went into that gym not knowing how to do a push up and came out knowing how to do one this gym is the best i been to it's really good thats all the trainers are the best and push you and motivate a lot-ippo

I've been a member for six years and highly recommend 9Round to everyone looking for fun fitness!…read moreThe new manager, Chris, cares about his clients and the trainers, Honeybee, Necro, and Lil' Spinner, all push me to be my best. I am noticeably stronger with greater endurance that others notice. Definitely worth it!

I did the 75-minute Memorial Day special, and it absolutely killed me in the best way. Great…read moreworkout taught by Harry King, the owner. I love supporting veteran-owned businesses and highly recommend this place. There's also plenty of parking.

Such a great experience! This was my second boxing class ever and this gym has amazing energy!…read more It is an instructor led course. 8 rounds, 2 minutes each. Minimal breaks however go at your own pace. I attended the Box N Glow class so the lights were off and I feel like it took the pressure off of looking like a beginner or getting tired mid way through class. This event was to fundraiser and build awareness to the special Olympics Organization for Howard county. There were snacks, a mocktail and a two free raffle tickets to enter a for vouchers to a plethora of places from game night to spa days. It was an extremely well organized event with awesome staff. If I lived closer, I would join!

I was ready to kickstart my workout regime so I figured why not checkout kickhouse! They had a…read morepretty good deal online where you can take three classes and get gloves for $29.99. In my very first class I was instructed on proper punching techniques as well as kicking form. You also get to borrow a heart rate monitor so you can see how hard you're working. After taking multiple classes I've been fortunate enough to experience classes led by Sydni, Gerald and Izzy. Every class has been a different workout and all have been challenging. I've enjoyed the classes so much that I've become a member. They're also going to start offering self defense classes on Friday evenings as part of your membership which is pretty cool. They also have classes for the kids too! Overall, kickhouse is a great place to kick your workout regime into high gear with great instructors. So stop kicking the can down the road and checkout kickhouse!

From the first day I entered this location I instantly knew this was HOME for me…read more The place is modern and fun! The trainers are all personable with dope work outs! After completed the 1 day Free trail I signed up for unlimited courses and I must say I am a happy customer! I look forward to coming to kick house! So much so that I drive an hours in traffic just to get there. If I had any issues or extended questions the owner Scott was happy to help. Shout out to these AMAZING instructors Sam, SYd and the male (I think his name is Tony?... I'll update his name later ) lol. You guys are the best! It's been a month since I joined and I'm Down 6lbs already! Thank u kick house for Giving me my happiness back.

I was in town for a conference. I contacted them ahead of time, they got back to me and told me…read moreabout their schedule. I ended up attending open mat. Everyone was in the gi but they accommodated my no-gi 10th Planet work. The black belts were super chill, the purple belts gave me fun rolls, and blue belts and I learned a lot together. Highly recommend the clean facilities, cool staff, and I even got a t-shirt! If I am in town again, I am training here.

Great Gym, I haven't met the owner John, but I have spoken with him over the phone, seems like…read moresuper cool dude. All of the coaches there from the jiu-jitsu coaches, boxing coach, Muay Thai coach they're all great and very helpful if you ask. I would highly recommend going here. It's $160 a month for unlimited classes. It's totally worth it in my opinion if you're a fan of mixed martial arts, gyms don't get much better than this. I really don't see what they could do much better than what they already have so John, good job, and I look forward to meeting you in the future.

I had been searching for a place to resume martial arts training after many years off. I reached…read moreout to multiple schools in the area. Kogen's was the most professional and responsive by far. I did my trial lesson and was thoroughly impressed with the facility (has old school Dojo vibe), and everyone I met. My instructor, Tommy, is top notch. So far I am very pleased with the experience and would recommend to anyone looking for BJJ or Muay Thai.

I can never say enough good things about this place. These are really some great people and great…read moreteachers. You should definitely train here.

I've been on and off in boxing and Muay Thai over the years, but I've been consistent thanks to…read morefinding a home at Urban Boxing. The space is well laid out and kept clean; staff is friendly and gets to know you; and every coach knows exactly what they're doing. Boxing coaches like Jordan structure a class so you learn technique, get a good workout, and condition your body. And jiu-jitsu classes led by Ron or Mike challenge you to learn every time you visit. (They even got this girl rolling around for the sport!) This isn't a gym where you just slug your fists into a bag and get a summer body: You're going to learn real skills here to work your body and brain, and give you self defense techniques. If you've thought about trying boxing, kickboxing, or jiu-jitsu, give Urban Boxing a try - I think your first class is free, too.

I visited Urban boxing navy yard for the second time and took an all levels course. As a beginner,…read moreI appreciated their "no rush" approach to helping me wrap my hands and get situated. Front dark staff was great at giving us a run down of what to expect in the class prior to it starting. And where all the amenities are. The shower room Was nice and spacious (although being your own towel) and I appreciated that they had tampons in the women's bathroom. The class was a nice combo of cardio, core/strength, and skills. I appreciated the constant movement around. The studio to different areas, including the occasional lap around the entire facility. Class didn't feel too big and we had enough space to do our partner work and hit the bags without hitting each other. The instructor did some individual work but it was limited to 30 seconds or less give. There were 15-20 people in the class. He was available when I had questions about what the combo we were practicing was (if I didn't get it the first two times) and made several corrections to my form along the way. All levels class was good for beginners and definitely a moderate to high intensity workout (depending on how hard you go).

Joined for the kickboxing class. Was told they were going to add Saturday classes, which I was…read moreexcited about since getting there at 6:15pm is not always possibly after work. So far this has not happened and that was back in October 2016. Classes are M-Th and just one from 6:15-7:15. There is a different instructor every night. Sometimes the class seems more focus on weights, yoga, Pilates, and other things than kickboxing. The room is not very big. While you are taking the class, others are either in there waiting to their classes, practicing for their class, or walking to and from the restroom. Sometimes you cannot do your own workout due to them walking by or being in the way, which is frustrating. Attempted to cancel my membership but unfortunately I'm locked in for a year. It is definitely more geared for martial arts than kickboxing.

Our daughter has been going here for at least 3 yrs!! Wonderful place!! Kids learn to respect the…read moremartial arts as a way of life and learn valuable life lessons !! Instructors are amazing!! Truly beautiful people!! They live the Tae Kwon Do creed!! Don't hesitate just walk in like we did and you will become part of the Kick Connection Family too!!!