I HEART THIS BOXING AND FITNESS CENTER!!! I was initially introduced to this gym because a couple…read moreof the instructors visited my community to do a free women's self-defense class. Since I'm not really a class or group instructed fitness type of person, I never really thought about this location too heavily. Then my trainer dropped out of heaven especially for me!! We train here on a regular basis and I love all of what the gym has to offer. I get a full and intense work-out each and every time I'm here. Kettle bells, suicides, boxing, you name it, I do it here. Every single staff member is friendly and helpful. Always speaking to you, encouraging/motivating you, joking with you and just providing excellent customer service. The gym offers classes for children, as well as adults. I can't give specifics on the classes offered, because I'm not exactly sure what they are, but I do know I see repeat clients. So whatever classes they have, keeps them coming back, week after week. An actual boxing ring is on one side and artificial turf is on another, with boxing bags and other equipment located throughout. I love it! It's a much different gym than I'm use too. I have a membership at another gym and I haven't been there since I started at Level Up. Note to self: CANCEL THE OTHER MEMBERSHIP! I don't feel intimidated, nor do I feel like all eyes are on me. Granted, there are many more men than women here, but everyone is here for a reason. They're here to either perfect their craft or get an awesome work-out. A true gem in the Bowie area and I'm glad to be a member!

My children have been her for a year now. Location is in Bowie within a comercial area. Plenty of…read moreparking and kept clean. The Gym is one big open space separates by work out stations. The staff does a great job in keeping the gym clean. The environment and staff is friendly. The energy they have can be contiguous. They offer a lot of workout options for kids, adolescent, and adults. They tend to have a lot of groups activities which cater to adults. Why my four stars. I think they could do a little more for the kids training. Since my children started they continue to keep them with the kids who are beginning. An issue for me since my kids have to restart the basic training which takes time from their training. They should keep the new incoming kids separated from the experienced. Once they catch up with the basic they can be included. Overall, I'll continue. It has help my girls in many positive ways. We might take a break but plan to continue in the future.

Fabulous organization and business. The instructors are professional, knowledgable, kind, and make…read moreevery student (child and adult!) feel welcome and valued. We have experience with the Gracie Bullyproof class(8-9 yr old son) and Women Empowered(myself) and I can't recommend them enough! The Women Empowered class boosted my self-confidence and has equipped me to defend myself with their practical application of self- defense techniques. I feel safer when I am out and about, either alone or with my children, because of my WE training. Izumi(instructor) is encouraging, patient, and fosters a sense of belonging and family within the WE class. Kenny is a rockstar instructor and owner! My son grew in confidence and strength in Kenny's Bullyproof class. Bullyproof provided my son a consistent and powerful mix of different skill sets that impact the whole child, such as: physical activity, social skills, civic responsibility, healthy habits, strength through patience, and looking out for others, to name a few. Five stars all the way!

We can't say enough good things about our experience trying Kenny's classes. He makes the kids feel…read moreextremely comfortable and instills confidence in them which will carry over to other aspects of their life. They also get a nice workout too!

Lloyd Irvin Martial Arts is by far the best martial arts academy around…read more I've been training for over 20 years now and I have never seen a more well structured, organized, disciplined and success performing school. They have a unique way to help people develop in self defense martial arts training while at the same time helping their student gain more confidence and achieve their goals! It is an awesome environment for kids, families, recreational enthusiast and competitors wanting to go pro. I Highly recommend to training here you will definitely learn a lot and grow as a martial artist and a person. :D

I trained here but caught pneumonia and had to drop. Good training and will do again but will cool…read moredown before going directly outside after training. My mistake...

kelly Watkins is a joke! More worried about harassing the males in class when they are not…read moreinterested In her then actually providing any type of training. she loves to gossip and make up false statements about the gym members. I cannot believe any gym would have an employee like her. shame on you Conquest

This is a phenomenal gym. It's what I would call a total package to get you on track or to the next…read morelevel. The coaches and staff care about the members. They take the time to get to know you and find how to batter you and make your goals a reality. What an amazing place to workout.

Ok, I'll admit it! If I really like a place and want to keep it to myself, I won't do a review on…read moreit. Selfish? Nah, smart! Some things you just want to keep to yourself. Well, I was on the fence about writing this review, because I absolutely love my personal trainer and I didn't want others infringing upon our sessions. Besides, I didn't want everyone to know my little secret....find your own trainer! LOL! Ultimately, I decided to write this review because I know what an awesome personal trainer Darnell is and figured I should share. I can't express enough how much Darnell has changed my work-out experience! Never have I ever been a person to look forward to working out. Since working out with Mr. Strong Soul himself, I not only look forward to working-out, I show up early and give 100% each and every time. Darnell is a certified professional trainer, professional MMA fighter, motivational speaker, self defense instructor, nutritional adviser, and has a certified purple belt in Brazilian jujitsu. Jack of all trades and a master at ALL that he touches. More than a trainer who's yelling and barking orders, he genuinely cares about making you the healthiest you've ever been. His vibrant spirit and encouragement makes you feel that you can take on the world. While his calm demeanor makes you feel welcomed and comfortable. He expects great things from you and makes sure you're getting the best possible results, to reach your goal. He takes into consideration former or present injuries and customizes your work-outs to suit your needs. He's punctual, encouraging, professional, accommodating and an extremely hard worker. He's not just my trainer, he's like the little brother I never had. We've bonded and now there's no getting rid of me, well until I reach my goal weight. Lol! With such a positive outlook on life, you can't help but to comply to his orders and work your hardest. So there you have it...cat's out the bag, the jig is up, my best kept secret is now out for the world to see. Side note: Hopefully this awesome review will pull at Darnell's heart strings and he'll allow me to eat some freaking bread and pasta!! Somehow, I highly doubt it though. LOL!

This is my favorite gym to work out at ! I had Darnell as my trainer last summer and I told him my…read moregoals. He did everything he could and promised me I would drop 20 pounds before going back to school. Sure enough I dropped 20 pounds in 4 weeks !! CANT WAIT TO COME BACK THIS SUMMER

I learned about this CrossFit gym back in 2015, when the owners were members of an organization I…read morewas a part of. At the time, CrossFit was the furthest thing from my personal work out of choice. However, they talked me into giving it a try and I fell in love with it. Not just because it is a fantastic full body workout, but because of the incredibly supportive and encouraging environment. It is the kind of fitness community where everybody supports one another and it does not matter what your fitness level is. All of the workouts can be modified to suit anyone despite their age, or fitness ability. If you have never tried CrossFit, I would highly recommend that you consider this box for your first time. You will not feel uncomfortable at all and might learn that you love it! I highly recommend.

Just dropped into this box for the first time on a business trip. Very friendly group. Great coach…read more Extremely reasonable pricing. I had a great workout, met some good people, and left feeling like I "did work". I'm here for a couple weeks, and I will continue to drop-in until I leave. Check it out if you're around. You won't be disappointed. Just be ready to bring it!

I've trained combative martial arts and sporadic trial BJJs in the local area and across the…read morecountry. Max and Heather at Shoreline offer, by far, the best instruction and environment I've encountered. The other belted students are also great teachers whether it's a class, open mat or regular roll. I joined Shoreline because they offered what I need that most gyms don't have; a purple belt female instructor with Muay Thai/competitive background, a black belt Gracie Barra bred instructor, an emphasis on mobility and understanding of deep fundamentals, and month-to-month contracts. What I didn't realize I'd also be getting was nearly private instruction, a view of Brazilian culture and traditional BJJ history, and a home/family feel at a gym that I've never had in the other many gyms I've been a part of (I move every year). If the gym size turns you away, your first step in becoming a better fighter is adjusting your priorities. There is plenty of space for great rolls and drills, you have the undivided attention of an instructor to clean up any slop in your movement, and you don't have a loud kickboxing class in the background competing for your ears. Your development is individualized on an actual program of building blocks, not a "let's learn a random sweep today" mentality. The cues and details in their brain are insanely helpful, and I've had massive breakthroughs in my jiu jitsu and overall athleticism. Bad habits I was always allowed to make that would've gotten me submitted or injured are getting drilled out of me and I'm gaining a LOT of advantage with subtle adjustments. Ladies, this is your sign to join. Heather offers insights from a really formidable background, and it's important to have the perspective in reference to a female physiology. You CAN toss around men who are stronger and heavier; she does it all the time! You'll learn momentum, mobility, speed and balance caveats that level the field. I started solely for self defense training. They're happy to teach to those parameters, but also are active in competing and refereeing, and I now am addicted to rolling and seeking comps. Your path will be respected. Finally, they're also just so much fun! Training can be frustrating when you're eager, but I've never left a class without a massive smile on my face.

Shoreline Jiu Jitsu is a super inclusive environment. They really embrace individuals of all ages,…read morephysical abilities, and levels of experience. They really have an a friendly and supportive staff who have helped mentor me on my Brazilian Jiu Jitsu journey. I also like how they show the prices right there on their website instead of bait/switch like other BJJ gyms in the Annapolis area have done.

If you are looking for a fitness community that truly understands the needs of women, look no…read morefurther than Transformations Fitness for Women. This gym has been a game-changer for my routine, and I can't recommend it highly enough. One of the best things about Transformations is that you never get bored. There is a fantastic variety of classes and experiences, making it easy to switch things up whether you're looking for high-intensity training or something more focused on strength and flexibility. The instructors here are top-notch. They are incredibly accommodating and genuinely supportive, always willing to offer modifications or encouragement to ensure you're getting the most out of your workout safely. Most of all, they want you to have fun! For any parent, finding time to exercise is a challenge. The fact that they offer reliable childcare is a massive plus. My kids actually look forward to going and always have a blast, which gives me total peace of mind to focus on my health for an hour. Bottom line...Transformations Fitness for Women provides a welcoming, empowering environment that makes working out something to look forward to. Between the expert staff and the family-friendly atmosphere, it is easily the best investment I've made in myself this year!

I've been going to Transformations Fitness for almost a month now, and I'm so glad I joined. This…read moregym has, truly, gotten me off the couch and moving again! The energy here is so motivating. I'm working out alongside other women who are supportive and encouraging & it has made a huge difference. I find myself pushing my limits in ways I never expected, and actually enjoying it. The staff are incredibly knowledgeable, friendly, and welcoming, which made getting started so much easier. Even some of the long-time members have made me feel right at home. There's a strong sense of community here that makes you want to keep showing up. It's even convenient enough for me to stay consistent, because they have on-site childcare and virtual classes. I also happened to join during their 21st anniversary celebration, and it's been awesome being part of such a big milestone with them. I can already tell this gym is going to be a key part of my wellness journey. Highly recommend Transformations Fitness to any woman looking for a supportive, empowering space to get stronger!