Specialties
Total Fitness is a wellness and fitness center located in Edgewater. TF focuses on empowering our clients to enjoy a health and fitness lifestyle through fun and effective functional fitness workouts. Our clients enjoy working out in groups, small group, and one-on-one personal training. Our fitness programs incorporate strength, conditioning, stability, cardio, endurance and core training that are done at the member's pace using modifications when appropriate to ensure safety and wellbeing are a priority. Our expert trainers inspire participants to push themselves beyond their perceived limits to achieve breakthrough results! Our members finish the workout with a sense of accomplishment, confidence, knowledge, and a renewed commitment to fitness and their goals.
Other training available includes circuit, personal training and youth fitness. Our Personal Trainers are nationally certified and provide individualized sessions focused on achieving the client's goals while flexible to work with the client's schedule. Our youth fitness program is highly recognized for delivering results for young people.
Our integrated wellness and fitness program offers wellness products through TotalWellFit.com that support lifestyle habits that last a lifetime. Total Fitness, Empowering Fitness with Wellness.
History
Established in 2018.
Total Fitness is located in Edgewater at the Main Street at South River Colony shopping area just off of 214 and Route 2.
Meet the Business Owner: Jennifer C.
Jennifer "Jen" Charlton is operating member of SoGoldFit LLC dba Total Fitness at South River and oversees all aspects of the business. As a former Executive Director of a Medical Nonprofit in Maryland/Pennsylvania, a former image consultant for executives and top performers, a past President of the Frederick County Commission for Women, and Miss Maryland 1985 with the Miss America Program, Jen enjoys fitness, wellness and helping others look and be their best. Currently, along with operating the gym, she is a radio show host, jazz vocalist and activist.