I don't even know where to start! I think I'm still in shock at how well this program worked for me! I lost 23lbs in six weeks with Fitness Optimist Transformation Center!! I also lost 10 inches from my waistline, dropped 2 pant sizes, 3 dress sizes, and a whole cup size!! This program Works if you FTDI "follow the damn instructions"!! Just weighed out today and I still can't believe it! I was introduced to this program by my college friend who had taken the challenge this summer and lost 21lbs in six weeks....sounds unheard of right? It definitely did to me. It took me about four months to finally decide to see what the hype was really about and register online for an information session. Once there I was thoroughly impressed with the testimonials and the before and after pics all around the building that I HAD to sign up and give it a try! And what I loved most in the beginning was that there wasn't any pressure to sign up. No sales techniques needed because all the real life reviews and testimonials spoke volumes for this program. People have lost between 20-100lbs by doing back to back challenges for free! After paying for the first one of course. That's a great value if you ask me. I have tried and failed with many diet and fitness programs in the past like weight watchers, Atkins low carb, p90x, beach body etc and I was never able to lose a good amount of weight or properly maintain my weight loss. Also my body did Not look as good as it does now after all this hard work! This program is not easy but it also isn't impossibly difficult to complete. The meal plan was strict but also very flexible and satisfying. I learned how to properly nourish my body while in this program and learned from personal experience the value of including important supplements into my nutrition and fitness routines. The fitness coaches are Amazing and though they seem tough they are very caring and considerate throughout each workout, pushing you hard enough but not pass your limits. Two things made working out here easier for me: the fun/supportive group workouts and not having to think about what exercises to do on my own. Everything is laid out for you....you just have to show up! I would highly recommend this program to anyone struggling with learning to balance their nutrition and fitness routines because all the information you need is handed to you. All you have to do is FTDI "Follow the Damn Instructions" and you are pretty much guaranteed success! It's well worth the money, which is an excellent motivator outside of improved health and losing weight alone. You have the option of getting your money back or rolling it into another challenge if you meet the 20lb goal, which I can personally say is Highly Attainable if you truly put in the work! I did it and I am so happy I invested in myself and rejuvenated my mind, body, and spirit while getting my banging body back! I feel so blessed to have gone through this experience at this point in my life. I needed this boost of energy and hope! Let your faith be greater than you fear! You can do it! You owe it to yourself! Sign up here! www.melt20in6.com Look out world.....she's back! read more

I would like to thank Fitness Optimist Transformation Center for helping me to have my life back. I am a Husband, father of 7, EMS Support Staff, Entrepreneur, and Hip Hop/ Spoken Word artist who was becoming less effective at every role I play because of my weight. I would often find myself too tired and or really out of breath for activities dealing with my wife, children and or work. It was eating me alive. I was suffering from very bad sleep apnea and it was heavily impeding my wife from sleeping next to me at night. I was 313 pounds with horrible eating habits and hadn't worked out since high school. I prayed for a way out. I prelates for a change and then one day a FREE program crosses my Facebook. FOTC struck me and I started the necessary steps to enroll in an orientation. I know what your thinking nothing's free. And you're right. When I got to the meeting I found very knowledgeable staff giving tips about a healthier lifestyle and discussing why FOTC was the best place to act out those tips. At this meeting I learned that you must invest in yourself to participate and that made everything feel like a better idea. Because as an entrepreneur what I do is bet on myself. As a parents we bet on ourselves and as spouses we bet on our selves. We bet on the premise that we can take care the responsibilities we signed up for and that we can do it better for us than anyone else. This is what stops us from quitting. And I really appreciated that factor. WHAT I LOVED ABOUT IT WAS THAT IT REMOVED ALL THE RESPONSIBILITY FROM ME to have to think about what and how I was supposed to eat as well as when and what workouts I should do. This is extremely important because food is an addiction when you use it wrong and it's hard to be discipline without a structure. SECONDLY after signing up there were so many people who had accomplished this 6 week challenge before me who were almost lined up around the facility waiting to help anyone in need. This made me accountable to new friends with similar goals which helped immensely. IN CLOSING I have 7 children a wife. 2 businesses and 2 day jobs and still was able to FTDI I lost 23 pounds in 6weeks and fell in love with the FOTC way. I now have a new AFF and would encourage anyone on the fence to inbox me here or find me on Facebook as DevRock Fit to ask more questions and ultimately sign up. This program has changed my life and now my wife still FTDI for our family meals my children have begun to eat my healthy snacks just the same as their old snacks and I'm simply grateful for FOTC. If you needed a pep talk you should be ready to join now! Much Respect. -DevRock read more

Review...I ABSOLUTELY LOVE Fitness Optimist Transformation Center!!!! My initial reason for accepting the 20lb weight loss challenge was to do early morning boot camp workouts. My previous boot camp ended 5 mos ago and I've been searching for a similar early morning program. I wasn't looking to lose weight but decided to accept the challenge to see if I wanted to join the program afterwards. Well it was an amazing physical, mental and spiritual journey of self-discovery. I learned that I'm stronger than I ever thought I was and that I have the power and strength to face challenges on so many levels. Completing the challenge was an amazing feeling based on several life challenges I faced during the midst of this program. The workouts were very intense and the coaches pushed you to do your best even when you thought you were doing your best. There were days when my arms felt like noodles from the pushups and I sometimes wondered how I would make it through the day. But I LOVED it and I managed to keep moving throughout day and do cardio classes in the evening. I felt like there was nothing I couldn't handle after each workout! Aside from the awesome workouts, my biggest take away from the challenge is the importance of managing my time more effectively and portion control to ensure my body is getting the proper amount of nutrition throughout the day. In the past, I would bring my snacks and lunch but wouldn't make time to stop working to eat or allow other things that were in my control to keep me from eating on time. I immediately realized after a few days I was lacking the nutrients my body needed to sustain the workouts and loose the weight. I learned the importance of ensuring I have my meals for the day with me in the event, I was unable to get home. Meal prepping was the easiest part of the challenge because I was accustomed to doing it. I successfully lost 25.8 lbs in 6 weeks because I followed the damn instructions (FTDI)!!! I feel amazing and look fabulous!!! I highly recommend this program to anyone looking to transform their mind, body, and soul. You must be willing and open to trying something new to get results!! Regardless of your intent for joining the program, you will be transformed internally and externally!! A huge thank you to the Awesome Coaches Tesa Jones and Rick Ridgely for pushing and encouraging us through those workouts!!! read more

Fitness Optimist Transformation Center- Hanover offers the 'free' 6 week 20 pounds challenge with a few caveats: first, you must put some money on the line: in my case $399. Second, you must agree to the program requirements of checking in at least 30 times during the 42 day program from your workout location ( at least 5 times a week), and chronicle your progress on social media. And you must come ready to work hard with a positive attitude and Follow The Damn Instructions! (this is critical regarding the nutrition aspect). Some people may balk at putting up $400 - but I've spent quadruple that on my medication co-pays, doctor visit co-pays, and costs associated with treatment of my chronic medical conditions in the first six months of this year, so when taking that into consideration, the front money was a pittance. In actuality, this program is worth so much more. I have been undergoing a work up for bariatric surgery most of this year, and during my psychiatric evaluation, I realized that I wasn't ready to go under the knife to treat my obesity. My best friend told me about the Fitness Optimist Transformation Center challenge and we decided to do it together. It was the best decision I've ever made! First off, I have a lot of weight to lose: i set my goal to lose 180 pounds to get down to 175 pounds and realize that this will be a long term commitment. The fantastic part of this challenge is that you can rollover your front money for back to back challenges if you are able to make the 20 pound weight loss at the end of the challenge. At the end of my first challenge this past Saturday, I had lost 22.6 pounds! I can't tell you how long I've been trying to lose even 5 pounds! I'm thrilled! That isn't to say that this has been easy. It is not for the faint hearted!!!! BUT- you will have awesome support from the other participants and the coaches! I dread every workout, but at the end of each one, i feel so accomplished! You will want to quit, to skip workouts, but your new friends will encourage you to keep your eye on the prize and Follow the Damn Instructions! Each workout is an hour and will challenge any fitness level. Accommodations are made for limitations, as long as you give your best effort. I highly recommend this challenge if you are serious about changing your life! read more

Like many others I came across Fitness Optimist Transformation Center on Facebook. It kept popping up on my time line. It would peak my interest for a second, then I would ignore it because with my schedule, when would I have the time or energy to workout?! That's what I kept telling myself. Even though I was disgusted with my reflection in the mirror & how uncomfortable I was with the weight I gained, I couldn't find the motivation to workout. Finally, I made up in my mind that I wanted & needed to make a change. I started on my own with getting my diet under control. Once I did that, I started wrapping my mind around exercising. But not just any program. I needed an exercise program that would push me, be challenging & hold me accountable & produce tangible results. Again FOTC pops up on my timeline! I filled out the online request & went to orientation where I actually saw real people with real results! I signed up for the 6 week challenge that started Oct 31st. The whole time leading up to the challenge I tried to talk myself out of it, thinking "What did I get myself into!" But I couldn't turn back because I'm not a quitter! After day 1 of the challenge, I knew I had found what I was looking for & needing! The coaches are awesome! They're tough, they push you out of your comfort zone yet they're so encouraging & helpful. The members & other challengers are wonderful! Everyone is so friendly, welcoming & supportive of eachother at ALL 3 FOTC locations! It's a great family-like atmosphere! I completed the 6 week challenge losing 21.4 lbs & am continuing on as a member. They give you all the tools you need to succeed in the challenge. All you have to do is FTDI!! (Follow the Damn Instructions) I'm truly glad I didn't keep ignoring the advertisement when it popped up on my timeline. This was the best investment I've made in myself! If you're looking for a health & fitness program that will challenging, motivating, holds you accountable & yields real results....FOTC is THAT place! But you have to be willing to put in the work & FTDI! It's so worth it! Thank you Joe Buabeng & the FOTC crew for creating such an amazing program! read more

Wow wow wow!!!! I (Shay Zona) can't believe I'm here but so ecstatic that I am!!!!! God is so good!!! I prayed and prayed that all the hard work I put into the workouts would pay off and it did!!!! I lost 21.2 lbs!!!! ***Rewind*** So how did I get here. Well I kept seeing Fitness Optimist Training Center (FOTC) ads in my news feed, so I said, hey you can't beat losing 20lbs in 6 weeks for free - right? I went to orientation with Trudi (who read my expressions like a book - I didn't even have to raise my hand ). I left feelings of trepidation; is something that I can commit to, can I FTDI, can I go to the gym 5 times a week for 6 weeks? All these questions where going through my head. So on my way home from the orientation I called my girlfriend up Ron John to tell her about the orientation this orientation I just left. She said Sharon! That's the book camp that I'm in and she proceeded to tell me what to expect and gave me some good advise.... "DON'T QUIT"! See it to through the end. Sometimes you're going to feel like you can't go on but push through it. Good advise Ron John! Everyday was #BEASTMODE at FOTC!!! When you're in the gym you're working hard and sweating profusely. I know at times I was looking to install wipers on my glasses to wipe all the sweat off as it dripped off of me. Shoot I don't even remember sweating like this even when I was a high school athlete. I am so proud of myself I don't know what to do... Those who know me know my "issues" LOL!!! (Hip and partial knee), I had to tell you all that, because if I can lose 20 + lbs without being able to run or jump you can do it too. I mean I couldn't eve FTDI to the "t" because I also had a seafood and nut allergy. The odds were definitely against me, but the trainers were freaking AWESOME! They gave me modifications to my exercises so I could get a good workout in just like the rest of the Challengers. I still have a ways to go on my weight loss journey, but I am 20 lbs lighter and this was the boost and lifestyle change I needed to get me on track. Thank you Trudi, Janee, Bobby, Parris, George and Tony and all the staff members (Elisa & Debra, Terrell) at #FOTCHanover location. read more

Just coming off the 6-week fitness challenge at Laurel Fitness Transformation Center. I came into the challenge with the mindset that putting $500.00 on a table for which I could only reclaim if I lost 20 lbs. would be about the only thing to motivate me to lose excess pounds that I have been trying to lose for decades with no success. In addition to the $500.00 at risk, you are required to do mandatory workouts 5 days per week. Not only did I successfully lose the 20 lbs. but I got so much more than I bargained for. The fitness regimen which is essentially a boot-camp was the big bonus in my mind and I quickly began to view it as something I looked forward to and my body craved vs. an obligation. I cannot say enough about the instructors, their dedication, passion, expertise and ability to make what is normally a painful activity a fun activity instead. I can honestly say that I don't believe we ever did precisely the same exercise twice over the course of 42 sessions. I came in with multiple injuries and they were able to modify on an individual basis for each exercise. I was able to do all exercises comfortably while still being challenged. I am a fan for life and the thought of going back to my gym and the mundane boring routine makes me ill. I within 2 weeks started to see a noticeable difference in my body, the way I fit my clothing and my energy level. Of course the other component to weight loss was the diet and they have the diet completely outlined so that you can easily plan, shop and prepare your meals and there is enough variety to satisfy all tastes. The diet component was much more difficult than the fitness component for me because you find yourself faced with the reality of how you might have been using food for comfort, addicted to unhealthy foods, not making time for proper nutrition or simply uneducated about nutrition. Once again the staff at FOTC was ever present to guide and encourage in support of your overall success. I would highly recommend this challenge to any person seeking to kick start a lifestyle change that incorporates fitness and healthy eating. read more

Absolutely Not!!! Not going backwards (Pardon The Language Just How I'm Feeling) Drum Roll!! Please!!! 24.2 Pounds Gone!! In 6 WeeksThank You Thank You Thank You To All The Trainers @ FOTC Especially Parrish & Ricky Iam Forever Grateful For The Jumpstart I So Much Needed & To My Friend JJ Smith You Gave Me Smoothies & FOTC Gave Me The Intense Moves=Health Longevity Aging Gracefully The Trainers Are Awesome They Push You Past Your Limits And Encourage You Along The Way They Even Get Down And Do The Move So You Do It correctly and they modify moves so you can still get the full workout it's been an amazingly awesome journey and Iam so glad I accepted the challenge it has truly changed my life and elevated my fitness goals beyond my wildest dreams of fitness at my age staying focused and just showing up every day is all you have to do to change as well as eat clean and trust the process and watch in amazement at all the changes your body mind and soul achieve working out is a Great stress reliever and your body begins to be excited at what each workout may entail cause you don't know what your going to be doing daily until you get there and that keeps it so very interesting and it's also motivating cause motivation is truly movement cause to stay motivated you have to move and then it becomes a part of your day to day and you build wonderful friendships with like minded people sharing similar struggles that you do and then there's a connection it's like having a fitness family you can depend on to push you to go beyond what you've only dreamed about Iam So Grateful and humbled by this experience if you want your health back and get the opportunity to be a part of a fitness Bootcamp go for it just do it and you will be amazed how your body will do whatever Your Mind conceives your so worth the chance and opportunity don't be afraid just step out on faith Iam So Grateful For FOTC Hanover A True Lofe Changing Experience Iam Forever Changed And Happy To Be A Member Of Such an Amazing Fitness Challenge #BlessedHumbleGrateful #MyFirstChallenge read more

Finding the motivation to lose weight has been by far the hardest - Until this year!!!! When my doctor told me in the Spring that I was prediabetic, it did not register. My eating and physical activity never changed until I said, "I'm tired of not feeling sexy in my clothes, I am tired of being out of breath from barely moving anywhere..." It was when I realized my WHY that I knew it was time to make a difference for ME. My new fit life style change officially started September 7, 2016. I began portion control of my meals, bringing my food to work, no snacking, limited alcohol, no sweets, LOTS OF PROTEIN and veggies, and incorporated physical activity 3 times a week. The fact that I started doing this on my own (with my doctor's push of course) made me feel good. With consistency, I lost 20 pounds my first month- Down from 247. Then I had the opportunity to join Fitness Optimist Transformation Center for their reoccurring 6 week challenge where you will lose 20 pounds in 6 weeks when you FTDI (Follow The Damn Instructions) The coaches are phenomenal and members that support you through the journey are by far the BEST. Well today was the last day for the challenge and I successfully lost 11 pounds and I am EXCITED ‍‍‍ This is one of my most memorable and grateful experiences. I met awesome people who want the same goal as me, so we encouraged each other through the process. I said all this to say, 1) The motivation starts within yourself, 2) A support system is to making it through the hard times, 3) a structured physical activity regiment will begin to put you on the right track to reach your goal, and 4) you will have to push yourself pass your limits to see progress!!!! 31pounds down - Much more to go! I will be continuing with Fitness Optimist as an official member and looking forward to my continued body transformation. JOIN ME!!!! read more

For months, I kept seeing the advertisement about the FOTC on my Facebook page!!! I ignored it for some time. Then one day I looked at myself in the mirror and decided to make a change. Working out on my own wasn't working and I needed to do something different. I went to the orientation to check out this "FREE" program. The program actually cost $399 to enroll, but if you lose 20 pounds in the 6 week challenge you get your money back. I also learned what "FTDI" meant. You have to be willing to commit to the program for 6 weeks and FOLLOW THE DAMN INSTRUCTIONS (FTDI) if you want to get back your investment. I joined the 6 week/lose 20 lbs. challenge that started on 31 OCT 2016 at the FOTC location in Hanover MD. The meal plan is strict. Staying within that GREEN BOX is a challenge in itself. The workouts are NO JOKE. There were days I had second thoughts about continuing. My "Rock Star" fitness trainer was Janee Owens (WOOP!!..WOOP!!). She was tough, but it came from wanting me to succeed, and really pushed me to reach my weight goal. I stuck to the workout schedule and followed the meal plan for 6 weeks and it really paid off. At the end of the 6 weeks, I lost 21.6 lbs. and 5 inches off my waist! I was so happy at the final weigh in that the $399 investment in MYSELF was well worth it!! I would like to thank all of the FOTC Rock Star fitness trainers and the other challengers for pushing me and encouraging me to meet my goal. FOTC is the place to go for weight loss, but also for learning how to live a healthier lifestyle. This program pushes you - the trainers push you - your fellow challengers push you - and you are not ALONE in your journey to a BETTER YOU!! I would recommend FOTC to anyone who is looking to INVEST their life and become physically fit!! GREAT program Joe Buabeng!! read more

When I began this program I was eating carry out like 2-3 xs a day and my idea of eating healthy was askin for Lettuce on my Sub or Broccoli loaded w Cheese lol. I had allowed myself as an Army vet to just let go from comfort since discharging from the Army in 2014. As I looked in the mirror I NEVER saw anything different but my doctor did, so did my Blood Pressure and my ability to keep up w my only son whos 3yrs old. I originally joined the program as support to another individual who introduced me not even really seeking any true results cuz I figured it to be "just another gym scheme". However, The FTDI BIBLE, The FOTC Coaches & The Facilties, The Workouts and The Nutrition training along w Available Supplements choices made the 1st wk challenging but rewarding. After dropping 8lbs easily w clean eating, exercise, plenty of water & No Alcohol I knew THEN this Program was 100% UNEQUIVOCALLY LEGIT. This alteration to my old lifestyle became habit after 3 wks and the more I achieved the more I craved the gym and the workouts. Halfway through, I pushed to complete hr sessions twice a day. In the end, I went from an Unhealthy 208 lbs w a 41 inch waist to 185 lbs and a 36 inch waist in 6 wks and cant imagine how it feels to drink so much, eat so crappy or not meal prep anymore. This has truly changed My Life and for the better in All Facets. From Mental to Physical it will push you to your Greatest Heights but will Reward you with THE ETERNAL KEYS TO SUCCESS in Fitness. Im now the same size @ 36 that I was @ 27 just leaving from Army Basic Training Boot Camp in 2008. Only difference this was Wayyyyyy More Fun I'd recommend to anyone from Novice to Intermediate to not only change the Body but the Mind and its eternal state. Thanks FOTC. You Guys ROCK, Sean W read more

FOTC made me feel alive again! Last year I was diagnosed with a rare autoimmune disease, after treatments I lost a lot of muscle and over the months gained weight from the medications. For months I tried to lose the extra weight from the prednisone and was not successful. I recall seeing on Facebook a year before about a 6 week challenge to lose 20lbs and then found out a friend had recently completed it and looked great. After getting off the prednisone and repeated requests from my doctor to exercise and lose weight, I decided to sign-up for the challenge. I had no idea what I had signed up for, and the first day I was having second thoughts. However, as the days and weeks went by I started feeling different, my clothes were fitting better, and I felt stronger and more energized. I did not know going in that this challenge would be a life transformation; by the third week, I was addicted. Fitness Optimist made me forget I was once sick and gave me the encouragement, motivation and inspiration I needed to get back in shape. The exercises are challenging but can be completed by anyone because you have coaches to help you. The coaches are well trained staff in all the equipment and walk you thru each exercise and proper technique. During the challenge you have a meal plan and guide to help you achieve your weight goal in the transformation process. You have a great support group from previous challengers, coaches telling you "You got this", "Finish Strong", and FOTC Mangers/Directors encouragements. I never felt alone in this challenge; we were all there for the same purpose. I would recommend this life transformation to everyone; it is worth it and is a great way to start a healthy, toxic free life. Thank you to Joe and the Staff for all that you do!! read more

This was truly an experience of a lifetime. I have never been an exercise program that was so impacting on my whole life. I found this challenge by accident on Fb and was a little reluctant because it was my first time hearing about it. So I decided what did I have to loose but weight. So I accepted the challenge and committed myself to the schedule of working out after work. It was exciting and very hard but I knew I could do it if I put my mind to. The rock star coaches were amazing Monica and janeea but they really made me work some times I did not like them at all because they would not give me a break but they did their jobs well. By the end of the challenge I couldn't wait to see those ladies. My fellow challengers where great too. Everyone was so helpful and supportive throughout the challenge. I they share tips that help them through this challenge and previous challenges. It's not often you meet such a great group of people all around. The hardest part of the program for me was the diet and getting those 6 meals a day in was very hard for me. The restrictions were something to get use to but it was workable. But those restrictions became a part of my lifestyle now eating better is a big part of getting healthy. You need both components to be successful duet and exercise to get that better you. I completed the challenge by loosing 23.6 pounds and I am going to keep up the good work and stay on track with both the eating program and exercise. I would recommend this challenge to anyone who wants to loose weight and get healthy. They just have to be serious about the task because it really takes commitment and determination. read more

I spent three years trying to get off the 70lbs I had gained, while telling myself that I knew how to eat and cook healthy, and because I've been an athlete my whole life, that I knew how to exercise. After three years, I was nearing 300lbs and realizing what I was doing was not working. My self confidence was at a low, I could barely squeeze into my clothes, I dreaded the thought of buying a larger size, my snoring was keeping my boyfriend up at night, and I was in a downward spiral of unhealthiness. Then, I saw an ad for FOTC. My curiosity was piqued, but knew there had to be a catch. The catch was that I had to follow the damned instruction. FTDI for 42 days and they promised results. I have trusted their process and have been successful to the tune of nearly 50lbs and 4.5 inches lost over the past two challenges. My self confidence, the way I treat my body, and how I feel about how I treat my body are completely reversed. The AFF (Awesome Fit Family) has welcomed me in and together we all build and maintain an environment of positivity and motivation. I'm steadily working old clothes back into my wardrobe, my boyfriend doesn't have to roll me over in the middle of the night because I'm snoring, and I feel great which makes me want to continue eating right and exercising regularly. I feel lost when I slack off of my new, healthy routine. So, I do my best to continue working hard and FTDI. If you are ready to reshape your life the way nature intended, by eating healthy and exercising properly, we all look forward to meeting you and will welcome you as we all go on this journey together! read more

Fitness Optimist Transformation Center offers everything l needed to make weight loss possible. FOTC gave me tools l needed to what l had struggled to do for a long time. My inspiraton was from a previous challenger who sucessfully loss 26 pounds. Seeing her results l felt that l could be just as sucessful. I decided to go to the meeting and check it out. After leaving the meeting l was excited but still hesitent knowing it would require me to wake up at 3:30 a.m. to attend the 5:00 a.m. class and a 45 minute drive each way. I went to the orientation and decided to make the commitment. This was the best decision l could have made. My experience at FOTC has been great. The positive setting starts with the coaches who instruct and direct you how to do the exercises. The workouts are modified to your needs and they are not boring or long. Did l mention the music? It rocks, as well as the lighting. The staff is friendly and helpful and the FOTC family is available to help as well. This program makes fitness fun and challenging at the same time. With each week that went by l was getting stronger and lossing weight. I continued to prep my meals and stuck to the nutritional plan. I kept my focus on my goal and celebrated my sucesses. This is the best lifestyle change that l've made and would recommend it to anyone who is ready and commited to getting healthier. I sucessfully loss 23 pounds and 6 inches off my waist. I can't say thank enough FOTC. I continue to follow the nutritional plan and exercise. My life has been changed for the better with FOTC. read more

Review....When I first started the 6 Week 20 Pound Weight Loss Challenge, I didn't dare dream that it could change my life. I took the challenge because I found myself sitting home in the evenings just feeling depressed and defeated, something needed to change. I've dealt with major losses in my life in the last two years, and I was seeking comfort in food. Overeating was having a horrible impact on my body and my emotions. I remember sitting on my living room couch crying, not knowing how to lose the weight I had gained. A conversation with a co-worker gave me hope. She suggested that I attend the 6 Weeks Fitness Challenge orientation. I was skeptical at first, particularly about the required changes to my eating habits. Just the thought of having to prep my meals for the week made me nervous. However, after my first week of workouts, and meeting the wonderful FOTC veterans, I was hooked on it. The schedule, driving time, and workouts were hard at first, but the coaches encouraged me and helped me push beyond my limits. It was well worth it. At each step the FOTC veterans were there to encourage and motivate me to complete the program. My goal was to lose 20 pounds, but to my amazement I've lost 23 pounds. This program is the best thing to happen to me. Thanks also to my coaches, Tesa Jones and Rick Ridgely, for pushing me to surpass my limits and for encouraging me to do my best. I want to especially thank Joe Buabeng for creating the program. Without this program I don't know if I would have been able to get the weight off. Thank you again. read more

8 weeks ago, I came across a FB ad for Fitness Optimist Transformation Center (FOTC) 6 week 20Lbs Challenge. I inquired about the challenge, thought in my head, what could it hurt to join the program. Few weeks later, at the 1st orientation we were introduced to Joe Buabeng , the passion, focus, dedication, and the drive I seen within him, I knew this was serious. I made the decision to dedicate myself to a better and healthier lifestyle. FOTC gives you all the tools needed, starting with nutrition. They stress the importance of healthy nutrition as part of its fitness strategy. Workout centers, all the equipment needed in two locations M-F 6 different times a day for 60 minutes of HIGH intense interval training. Intense, requiring maximal physical exertion, to improve muscle strength and cardio-vascular endurance. Joe and the training staff are there to support, yet PUSH you to your goals you have set for yourself. Other members in class will do the same and no one should ever feel that they are in this challenge alone, an online FB page is available for questions and support 24/7. I've taken and completed the challenge, burning off 25.5lbs in 6 weeks, wasn't easy but for damn sure rewarding and a great feeling, knowing what you can do it you practice discipline and dedicate yourself. I HIGHLY recommend FOTC if you are in the DMV area. All you have to do is believe and follow the Instructions given from Joe Buabeng and you CANNOT fail. I plan on becoming a full time member and hope to see you make a change for the better as well.. read more

When my best friend , Marlo Smith, tagged me in the post regarding the FREE six week challenge I flat out told her no! She previously already persuaded me to do kickboxing and hot yoga and I was tired of wasting my money. But, I decided to go to the seminar with her , 6 weeks & 20lbs lighter sounded good to me. Of course it's initially not free but, you could get your money back. You just needed to FTDI to successfully complete the challenge. The program gives you the right tools to succeed. In the nutritional seminar you are given a "bible" ( a book with all the do's and don't and food plan recommendations ). Rockstar trainers at three locations at various times Monday -Saturday. The trainers were amazing as they all have their different strengths and styles but, work with you and continue to PUSH you. Workouts aren't redundant as they switch up the type of workouts every day. Other AFF members (new and old ) are supportive and encouraging as we all were here for the same purpose. The meal preparing can be tedious and working out five times a week when you're tired and sore is tough but very rewarding. Final weigh in was approaching and I wasn't sure if I made the mark as I had my struggles. Regardless, I was happy with completing the challenge and all the changes I could physically see. At the end of the program I had lost 20lbs and 5inches . I'm very happy I joined the challenge and it was an amazing experience. I just wish after you complete the program the monthly membership was more affordable, read more

Welllll......I finished the 6 week 20 pound challenge AND YESSSSS I melted away over 20 pounds (21.6 lbs, 3.5 inches off my waist). I am so excited about my accomplishment . This challenge was a great vehicle to just start my continuing fitness journey BUT I had no idea what I was getting into. It is definitely not for the faint of heart or mind. I sooo wanted to quit in week one but I was often reminded that I'm not a quitter. So I struggled through! Then by week five I was running out of steam and had plateaued again so I had to invoke the emergency meal plan. This almost did me in so I didn't think I'd be successful but my supporters were certain I'd be fine. The problem was I lost sooo many inches in all measurements but the scale wasn't cooperating . So I had a very restless night and arrived at weigh in this morning hopeful but nervous. When it was my turn, I stepped on the scale, they rang the bell (celebrating you passed the challenge) and I was overwhelmed. Needless to say that very "high" tired me so much that I had to take a much needed nap today. Thanks to FOTC and my loyal supporters for your support and encouragement....I really needed you to make it through. The FOTC challenge is a good way to kickoff off your fitness journey or continue your progress. I will continue to utilize the tools FOTC taught me and continue my fitness journey. I would recommend the program to anyone serious about their health. The coaches and the camaraderie of the participants are a plus too. #FOTC Strong read more