I met G in early October when I responded to a post she made on next-door that spoke directly to me…read morein that exact moment. Entering that phase in a early 50 year-old woman's life, I was freaking out over having gained 10 pounds in less than six months with no end in sight of the scale continuing to go up. I had no idea what was happening, I had no control over the situation, I felt I was already eating as helpful as possible, I was very active playing tennis walking just taking care of my family. And all I could see was. a future where I ended up like my mom. so when her post came across next-door, I responded immediately and she got back to me immediately. We set up a consultation which was informative, and I immediately felt very confident in her, her specialty with women in my exact situation, her focus on not only strength training in increasing muscle mass increasing bone density, but also reviewing the nutritional inputs and converting how I think and have thought for very many years about what is healthy, eating, to be more macro based, and a totally different way than I feel we've been taught for years. I think one of the first rules she taught me was if you look at the calories of a serving and you look at the protein grams, add a 0 to the grams of protein and if it's not equal or higher than the calorie count, then it is not considered a high protein food. That was huge for me to hear, and a tool I could immediately use and I immediately was able to take that little piece of knowledge and put it into practice and totally changed the dynamic of how much protein I was eating and how to choose higher protein foods. She was able to keep my options simple enough for me to follow, while also providing me with just enough variety and wiggle room to allow me to maintain my comfort zone, while also making small adjustments here and there. For instance, I've kept my morning latte, but I changed the quantity of milk and the type of milk I'm using. And I have kids and a family to feed so I don't have all the time in the world to make special meals and weigh everything. So she was able to work with me to find the changes I could implement that would have the highest impact. And also take baby steps. Now for the good stuff, the workouts. Oh my FG. The workouts are killer. I started with one workout a week for one hour, and even though I had been doing a 20 minute strength training program for about a year before I met G, this was a completely different experience. This is not your weight training, strength training program from the 90s or early 2000s. This is a whole other type of beast. She may not make you barf, but she will make you cry! Lol ... in a good way. But everything is done very safely, she's very very knowledgeable in terms of form and spots you and or the equipment at all times. This is not a trainer who's on their phone while you're pushing out reps. She is 100% focused on you and what you're doing, making small form adjustments, counting down, words of encouragement, and a little lift here and there as required! The gym is also pretty great. If you go after 9:30 and I would assume before five, the place is practically empty. It's for personal trainers only, so there's always equipment and the quality is fantastic. Within two months, the weight started dropping, and my body started changing before my very eyes. I was comfortable wearing a bikini again over the Christmas holidays! And of course, as most people do, over the Christmas holidays I also ate a little bit more freely than I had been doing, but I kept my breakfasts very disciplined, and continued to go on walks, but for 2 1/2 weeks did not do any strength training., And I returned home weighing exactly the same amount as I did when I had left. I guess that's the power of muscle burning fat. So, being a glutton for punishment (but also because I wanted to charge up my results) I decided to add a second day to my workout plan. It is also easier too. One work out a week is so painful but 2 your body is ready for it and she can space out all the hard stuff a little more. Since then, I broke through my weight plateau and hit my first goal. Dropping those 10 lbs. And my strength has increased markedly, and my body has changed a lot! I can wear pants that I had given up on but kept anyway. I still have maybe 5 pounds to go to be at my ultimate goal weight. I've also lost about 5% points of body fat which is huge! And my physical transformation is huge. It's not even about weight now. It's about rebuilding muscle and maintaining a healthy and strong body as I head into the next phase of life! I highly highly recommend any woman who is in her early 40s mid 40s late 40s early 50s whatever, get your ass in gear girl and get moving and get lifting - you can control what is going on with your body you just need a coach, a mentor, a friend, and G is all of these things.

I discovered Glayol through a peer who shared her fitness journey, and I was impressed by her…read moreprogress. Because I'd been training for years, I'd wanted to be able to guide myself without outside help, but I kept hitting the same obstacles year after year. I decided to give coaching a try. I was also scared of being yelled at by the stereotypically rigid fitness coaches. I shut down when I'm constantly criticized, so I've been cautious about seeking more thorough advice. I'm happy to say that Glayol exceeded my expectations by conducting very thorough reviews on my lifestyle and goals, providing lots of positive reinforcement and encouragement, and educating me on the process throughout it all. I've been working remotely with Glayol on the starter plan for about 4 months. Before working with her, I was trying to do too many things at once and was kind of half good at all of them. I felt overwhelmed by online advice and struggled with consistency, focus, and mindset blocks like perfectionism and an all-or-nothing attitude that held me back. Glayol helped me simplify everything and gave me clear direction with an objective way to track whether I was improving, instead of just guessing. She tracks my progress in the gym and nutrition for me and answers all my questions, so I don't have to worry or get overwhelmed by the numbers. I also really like the coaching app, which is convenient and probably the best fitness app I've tried (MyFitnessPal pales in comparison). One of the biggest changes has been with my eating habits, I binge a lot less now and have learned practical ways to eat well even when traveling or in challenging situations. Also, I didn't even realize I was bloated almost every single day until I started implementing Glayol's nutrition guidance and began experiencing life without constant bloating. Glayol helped me work through mental blocks I didn't realize were holding me back, and that has made a huge difference in my confidence and motivation. For the first time, I feel like I'm building sustainable habits, gaining strength, and rebuilding trust with my body. The difference has been huge and so positive in such a short time. I'd highly recommend working with Glayol if you're feeling frustrated and overwhelmed in your fitness journey.

Kai has surpassed any expectations I had when starting with her as a client. She tailors each…read moreexercise for my husband and I based on our needs and anything going on with our bodies. My husband has previously had a lower back injury and I have had complications related to cancer and Kai makes sure to guide us through workouts specifically for each of us. She has also been an incredible resource for nutrition and workouts we can complete at home. On top of all that, Kai is an incredible human being and one of my biggest cheerleaders as I battle cancer. When I first got my diagnosis I was extremely anemic, having a great amount of pain related to a mass on my hip and had to step away from the gym for a few months. Kai stayed in closet contact and even brought meals to my family's home, multiple times. We are now back in the gym with Kai and I'm so thankful to be a part of the Kai Boyer Fitness family! 110% recommend!

I can't say enough good things about my trainers, Hosh Ahvari and Kai Boyer. I've had trainers…read morebefore, and I always felt like I was working out with military sergeants -- strict, impersonal, and honestly, I hated going. That all changed when I met Hosh and Kai. I've struggled with my weight for the better part of the last decade due to health issues, and they've completely changed my life. I've lost 50 lbs, regained my strength, and feel active and energized. For the first time, I actually enjoy working out. They're thoughtful, supportive, and truly care about your progress. Hosh and Kai don't just train -- they lift you up, keep you accountable, and make fitness feel doable. I'm the healthiest I've been in years thanks to them.

Mandi is a fantastic trainer!!!! I didn't know anything…read moreabout work out before I met her, but after over a year of training, I simply fell in love with lifting! she is very knowledgeable, patient and super easy to communicate. Most importantly, she really cares about her client and really listens to them. I mean you all know how difficult to find a personal trainer who really cares what your goal is and personalize it based on your demands. she taught me a lot about weight training, and I have gained a great amount of muscle and lose body fat during a year of training with her. with all of the skills and knowledge I have learned from her, I am now able to go to gym and crush every session on my own. I have become way more confident!Thanks Mandi! so if you are currently looking for a personal trainer, then pick Mandi!!! she is the absolute best!!!

I have been working out with Mandi twice a week for almost a year now and can easily say Mandi is…read moreby far the best personal trainer I've ever worked with! Every week she curates innovative and targeted workouts tailored exactly to my needs and desires. Not only that, but she also offers diet and supplement advice lending to a comprehensive approach to me looking and feeling my best. She is extremely knowledgeable and a valuable resource to me. From working out with Mandi, my strength and endurance has multiplied nearly five fold and I have more energy than ever before. I highly recommend Mandi!

From 15 broken bones in a car accident to running my first half marathon, Julia guided me through a…read moresmarter, stronger recovery than I thought was possible. After a traumatic car accident, a year of recovery, and five orthopedic surgeries, I was left with significant upper-body atrophy, poor balance, limited mobility, and uncertainty about whether I could return to the activities I loved. I needed more than a generic trainer--I needed someone with deep knowledge of strength, mobility, and how to rebuild a body that had been through serious trauma. Julia excels at intelligent, highly customized training, and I was a challenging case. She quickly identified weaknesses I hadn't fully recognized myself, including one-sided balance issues, tight hip flexors, and shoulder and back mobility limitations. She built routines specifically around those weaknesses and continually adapted them as my recovery progressed. Julia tracked my strength gains in detail, which kept me motivated and pushing toward new PRs. She paired that with dynamic stretching and mobility work tailored to my real life--from running to hands-on automotive restoration--so the progress translated directly outside the gym. The results have been remarkable. My atrophied muscles rebuilt, restoring symmetry. My strength and balance are better than they were before the accident. My body fat percentage is the best it's been in over a decade. I look in the mirror and feel proud. I ran my first half marathon, returned fully to my classic car restoration hobby, and feel capable again--physically and mentally. Because Julia continually adjusted my training as my body healed, I now feel better than ever. I'm celebrating my 40th birthday with a body that feels a decade younger. I highly recommend Julia to anyone looking for expert guidance in strength, mobility, recovery, and long-term health--delivered with a friendly, motivating approach that genuinely works.

I've been training with Julia for almost two years. She is an incredibly knowledgeable trainer who…read moretakes the time to listen to your concerns and understand your goals and physical abilities, crafting a program tailored to your fitness level and objectives. Julia pushes you to your limits while also respecting any physical limitations you may have. In addition to her professional qualities, Julia possesses personal traits of integrity, kindness, and empathy. She has a genuinely sweet soul and is a wonderful friend. Working with her is effortless, and it's impossible not to adore her. I've even changed gyms just to continue training with her, and I'll follow her wherever she goes.

Finding and connecting with Coach Ashley has been the best thing in my athletic career. To find a…read morefemale coach that's so well refined in the industry, and so experienced and dedicated to her work, and her clientele is something that is hard to find in the fitness industry. I was so happy when Ashley moved to Irvine so I could work with her in person. Her professionalism, knowledge and education is some thing that is rare in this industry. To find a well educated, poised, and honestly cool as fuck person to work with, and help me improve how I connect in with my body and mind is truly a blessing . I love that Ashley can work specifically with athletes, children and general population and has such a wide range of expertise. This isn't just a "workout" program you'd receive. It's an intelligently designed personal human design program to improve your mind, body, and soul. Coach Ashley is TRULY one of a kind trainer. If you're looking to up your game in your sport, get back into fitness as a lifestyle client, or up your connection to spirit and yourself, coach Ash is your girl. She was a professional athlete for many years and has more education about human mechanics and design then your run of the mill, fresh out of Highschool big box "trainer". If you're ready to up your game and fitness and your knowledge about how to properly move, live and breathe in your own body look no further Coach Ash is your girl . Honestly life changing since I've started working with her.

I honestly cannot say enough how much Ashley has changed the game for me. I train jiu jitsu and…read morework a full time job and it was definitely taking a toll physically. I struggled with proper nutrition and balance in my schedule because a lot of other trainers I contacted didn't understand the dynamics of being a bjj practitioner. Luckily the universe brought Ashley into my life and she's made such a huge positive impact on me. She personalized a nutrition plan (notice I did not say diet!) that works for my body and my activity level. Cutting weight for tournaments is no longer a struggle and isn't a miserable process. She's helped me greatly with hormonal imbalance issues that I didn't even realize were causing other problems in my life. She structured my workouts specifically to problem areas (problems as in injuries I had previously sustained through training) and what works for my schedule and body. The thing that was the most insightful and game changing for me was the mind-body-spirit connection and harmony she helped me achieve. It's made such a huge difference in my every day life and I honestly can't thank her enough for all she has done for me. She is an absolute gift and one of the best human beings I've had the pleasure of knowing. I can't recommend her enough! Love you Ash!!

Train with Cindy! You'll be so glad you did. I've worked out with her for three years with great…read moreresults. She's knowledgeable and encouraging. You just show up and she takes you through a full body workout. I'm stronger and healthier and my balance and flexibility have improved significantly. My work with Cindy really paid off recently when I had unexpected eye surgery and had to be stomach down in bed with my head hanging down off the side of the bed for three weeks. Because of Cindy my back and neck and shoulders were strong and weathered the strain of that position without injury. Call Cindy today!

I trained with Cindy just under two months and the results are amazing! She is a fantastic trainer,…read morenot only motivating you to do your best but wants to make sure you're comfortable. Every time I leave, I feel empowered to work harder the next time. She's extremely supportive and kind, couldn't recommend someone else to get you started

I have know Monique for over 5 years now. I have become Stronger training with her . Monique…read moreconstantly pushes you to lift heavier and always has the " You can do it " attitude which is much needed at a 5am class! Monique truly encourages you to work harder and to get one step closer to goals. Highly recommend Monique!

I've been training with Monique for over 5 years and she always pushes me to lift heavier, sprint…read morefaster and jump higher. She's worked with me through a few injuries and always gives me modifications when needed but still makes sure I get and effective workout in.

Vanesa is an absolutely wonderful trainer. I have struggled to find a good workout routine…read morethroughout my life, but working with her has helped me to become the best shape of my adult life! Haven't felt this good since high school. Vanesa creates particular workouts for me and operates with focus and kindness. I highly recommend her for anyone starting out or looking for push themselves more. I'm thankful I was recommended to her!

I have trained with Coach Vanessa at Fitness on Fire for close to 2 years before. She is an…read moreexcellent coach. First of all she sets a great example as she herself is tremendously disciplined about her diet and fitness and is strong and in great shape herself. She is a good task master but not to the point of being obnoxious, she is a nice person. Our workouts were always varied and included strength training mixed with high intensity type stuff that elevated my heart rate. And it was a full solid hour so you always felt like you got a lot done. I would whole heartedly recommend her to anyone trying to get stronger and in shape.