I met G in early October when I responded to a post she made on next-door that spoke directly to me in that exact moment. Entering that phase in a early 50 year-old woman's life, I was freaking out over having gained 10 pounds in less than six months with no end in sight of the scale continuing to go up. I had no idea what was happening, I had no control over the situation, I felt I was already eating as helpful as possible, I was very active playing tennis walking just taking care of my family. And all I could see was. a future where I ended up like my mom. so when her post came across next-door, I responded immediately and she got back to me immediately. We set up a consultation which was informative, and I immediately felt very confident in her, her specialty with women in my exact situation, her focus on not only strength training in increasing muscle mass increasing bone density, but also reviewing the nutritional inputs and converting how I think and have thought for very many years about what is healthy, eating, to be more macro based, and a totally different way than I feel we've been taught for years. I think one of the first rules she taught me was if you look at the calories of a serving and you look at the protein grams, add a 0 to the grams of protein and if it's not equal or higher than the calorie count, then it is not considered a high protein food. That was huge for me to hear, and a tool I could immediately use and I immediately was able to take that little piece of knowledge and put it into practice and totally changed the dynamic of how much protein I was eating and how to choose higher protein foods. She was able to keep my options simple enough for me to follow, while also providing me with just enough variety and wiggle room to allow me to maintain my comfort zone, while also making small adjustments here and there. For instance, I've kept my morning latte, but I changed the quantity of milk and the type of milk I'm using. And I have kids and a family to feed so I don't have all the time in the world to make special meals and weigh everything. So she was able to work with me to find the changes I could implement that would have the highest impact. And also take baby steps. Now for the good stuff, the workouts. Oh my FG. The workouts are killer. I started with one workout a week for one hour, and even though I had been doing a 20 minute strength training program for about a year before I met G, this was a completely different experience. This is not your weight training, strength training program from the 90s or early 2000s. This is a whole other type of beast. She may not make you barf, but she will make you cry! Lol ... in a good way. But everything is done very safely, she's very very knowledgeable in terms of form and spots you and or the equipment at all times. This is not a trainer who's on their phone while you're pushing out reps. She is 100% focused on you and what you're doing, making small form adjustments, counting down, words of encouragement, and a little lift here and there as required! The gym is also pretty great. If you go after 9:30 and I would assume before five, the place is practically empty. It's for personal trainers only, so there's always equipment and the quality is fantastic. Within two months, the weight started dropping, and my body started changing before my very eyes. I was comfortable wearing a bikini again over the Christmas holidays! And of course, as most people do, over the Christmas holidays I also ate a little bit more freely than I had been doing, but I kept my breakfasts very disciplined, and continued to go on walks, but for 2 1/2 weeks did not do any strength training., And I returned home weighing exactly the same amount as I did when I had left. I guess that's the power of muscle burning fat. So, being a glutton for punishment (but also because I wanted to charge up my results) I decided to add a second day to my workout plan. It is also easier too. One work out a week is so painful but 2 your body is ready for it and she can space out all the hard stuff a little more. Since then, I broke through my weight plateau and hit my first goal. Dropping those 10 lbs. And my strength has increased markedly, and my body has changed a lot! I can wear pants that I had given up on but kept anyway. I still have maybe 5 pounds to go to be at my ultimate goal weight. I've also lost about 5% points of body fat which is huge! And my physical transformation is huge. It's not even about weight now. It's about rebuilding muscle and maintaining a healthy and strong body as I head into the next phase of life! I highly highly recommend any woman who is in her early 40s mid 40s late 40s early 50s whatever, get your ass in gear girl and get moving and get lifting - you can control what is going on with your body you just need a coach, a mentor, a friend, and G is all of these things. read more

Built By G - From 138-127 in 4 months - Trainers Near Me - Costa Mesa, California

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Previously, as a mom of two, after having my kids for years I have tried workout routines that worked for other people and have tried meals other people had recommended and nothing was working for me and if it did, it was always temporary and I would gain it all back. I felt like I was getting nowhere and had no clue how to approach a proper routine I could enjoy and stick to. But then I came across Built By G's instagram page. I was curious and began following her for a while & I think what mainly caught my attention was the way she always explains everything in detail. Even in her stories you can see for yourself how she's always so knowledgeable and passionate about workouts, meals, why things work the way they do, why your mind works the way it does, etc. She doesn't just tell you what to do, she makes sure you understand the WHY. And I'm not gonna lie, I was skeptical and nervous at first, but once I began training with her, I learned so much about myself and so much made sense and I finally was able to stick to a routine that worked for me, because it was created for me. She has really taken the time to understand me and is always on it when changes need to be made in my program. She has taught me how to eat properly, do the correct workouts for my body, and understand why my body works the way it does. And she taught me how to push through and believe I'm stronger than I think I am. And my progress has shown that. I would 1000% recommend G and would suggest to give yourself the chance to make the health changes you've been hoping for with a trainer who won't sugar coat things and sticks by you every step of the way. Thank you G! read more

I discovered Glayol through a peer who shared her fitness journey, and I was impressed by her progress. Because I'd been training for years, I'd wanted to be able to guide myself without outside help, but I kept hitting the same obstacles year after year. I decided to give coaching a try. I was also scared of being yelled at by the stereotypically rigid fitness coaches. I shut down when I'm constantly criticized, so I've been cautious about seeking more thorough advice. I'm happy to say that Glayol exceeded my expectations by conducting very thorough reviews on my lifestyle and goals, providing lots of positive reinforcement and encouragement, and educating me on the process throughout it all. I've been working remotely with Glayol on the starter plan for about 4 months. Before working with her, I was trying to do too many things at once and was kind of half good at all of them. I felt overwhelmed by online advice and struggled with consistency, focus, and mindset blocks like perfectionism and an all-or-nothing attitude that held me back. Glayol helped me simplify everything and gave me clear direction with an objective way to track whether I was improving, instead of just guessing. She tracks my progress in the gym and nutrition for me and answers all my questions, so I don't have to worry or get overwhelmed by the numbers. I also really like the coaching app, which is convenient and probably the best fitness app I've tried (MyFitnessPal pales in comparison). One of the biggest changes has been with my eating habits, I binge a lot less now and have learned practical ways to eat well even when traveling or in challenging situations. Also, I didn't even realize I was bloated almost every single day until I started implementing Glayol's nutrition guidance and began experiencing life without constant bloating. Glayol helped me work through mental blocks I didn't realize were holding me back, and that has made a huge difference in my confidence and motivation. For the first time, I feel like I'm building sustainable habits, gaining strength, and rebuilding trust with my body. The difference has been huge and so positive in such a short time. I'd highly recommend working with Glayol if you're feeling frustrated and overwhelmed in your fitness journey. read more

I worked with Glayol online and had an amazing experience. She is great at meeting you wherever you happen to be. She was very helpful in making lasting changes incrementally to get me to my fitness goals, while providing valuable education along the way. I'm super happy with my results and feel much more confident with nutrition and weight lifting. read more

I gained a lot of weight over my twenties and even more after a surgery this year. I believed that getting back in shape after turning 33 was impossible. I felt disconnected from my own body, constantly worried and depressed about gaining even more weight, and had no idea where to start. On top of that, I dealt with horrible back pain, a high resting heart rate, and persistent fatigue. Despite my worries about me being capable of even walking a mile without pain or being able to afford training, I decided to meet with Glayol. When I first talked to her, I told her I was a "couch potato" and never moved, but that was about to change! I appreciated how she listened to my concerns and made a plan tailored to my specific needs. Her approach is very thorough and personalized, which makes it easier to start making changes. She evaluated my eating habits and provided meal plans that included food that I am already familiar with and guidance on portion control without needing to weigh food or track every calorie. Training at the gym with Glayol is always challenging in a positive way, and I value her ability to modify exercises based on what my body is capable of doing at the moment. When I began this journey on October 7th, I weighed 175.5 pounds and felt hesitant to even set a weight goal because I didn't believe it could be possible. Now, a month later, I'm amazed to see that I'm at 165.2lbs!!! I have lost over 10 pounds! Beyond the weight loss, I'm developing a healthier relationship with food, become more active, and experienced the greatest benefit of all: my back problems are disappearing, and my resting heart rate has dropped from 110bpm to 76bmp (which was something that kept me constantly worried). Training with Glayol has helped me discover a version of myself that I hadn't believed in before--one that's motivated, capable, disciplined, and not defined by past limitations. Investing in my well-being has been worth it, and I'm proud of the progress I've made, thanks to the guidance of a great coach. Thank you, G! read more

Built By G - My stats - Trainers Near Me - Costa Mesa, California

Training with g has changed my life. She teaches form in a way that I can understand and her programs fits around my life. She can push me just the right amount, and she's helped me reach my fitness goals faster than I expected. Each session she challenges me, but I always leave feeling stronger and more confident. She is a true professional, and her approach make it easy to stay motivated. She doesn't just sweet talk you, she pulls out the numbers to make sure you're seeing the progress you signed up for and holds you to it. The vibe at the gym is so welcoming and upbeat. If you want to lose fat and gain muscle, but also want to make it fun enough so you can stick to it, I highly recommend hiring G! read more

I found Glayol on the SMTF website and signed up with her a few months ago to lose weight and prepare for the air force fitness exam. I told her I was all in - I wanted to train 5 to 6 days a week, my test was in a month, I was ready to swear off fast food entirely to see quick results. I was used to seeing training as punishment, coming from coaches that would give me punishment laps or not allow me to eat certain things. That's the only way I knew how to see results. Meal plans, and training nearly everyday. I'm a deputy, and my job made it tough to stick to strict meal plans in the past. I kept hiring, and rehiring and if I couldn't follow them, I'd just gain back the weight and I was in a vicious cycle of never keeping my results. Glayol is the best in this industry. Instead of making me give up all my favorite foods and have to train all the time, she cut my 6 workouts to just 3 quality workouts maximizing my time with my busy schedule, and allowing me to eat way more than I thought I could, and still lose weight. I've never had a trainer dive deep into my digestive health, bloating, hormones, sleep, and period cycles but G paid attention to all my variables. Now, I can go to any grocery store or drive thru, grab what I need, and read labels without feeling guilt and still seeing results. What stood out to me was her confidence in exiting diets. Instead of fearing that I'd gain all the weight back, she taught me a diet exit strategy that was a game-changer for maintaining my weight loss. I can enjoy my Taco Bell fix every Friday and still lost 34 pounds and 13% body fat. I went from failing my air force exam to adding 20 points to my score in 1.5 months of training with her going from a 20 minute mile and a half to 16 minute mile and a half. This journey is the most sustainable one I've ever been on, and as a busy mom and deputy, it's what I've always needed. I'm amazed by the progress I've made, I got emotional when I fit into a dress I haven't worn in over a decade and had to pull out my uniform from three years ago. She showed me there's a better way to reach my fitness goals without giving up my favorite things and living a life of chicken, broccoli and rice lol Glayol is an absolutely dedicated trainer, I can text her and she will help me find modifications and solutions to help me stay on track even outside of my session time with her or if I wasn't scheduled to see her that day. She puts in more effort into me than any other trainer I've had. If you're a former fad dieter like me, or you're used to going extremes and falling off, I highly recommend trying her program. You just have to see for yourself. read more

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I have been working out for several years with mixed results. I have tried every varation of dieting and fitness and constantly found myself re-gaining any weight I had lost. I severely restricted my calories during the week and would treat myself on weekends. I found myself stuck and burnt out, unable to break this cycle. I finally reached out to Glayol on Instagram for a meeting. I was slightly hesitant before starting as I wasn't ready to be honest with myself about my eating habits, alcohol intake and anxious to change the way I trained. I had avoided training my shoulder due to previous injuries but she helped scale my workouts and actually address strengthening the areas I needed to heal. She also cut down the days I trained, to my surprise. What stood out most to me was Glayol's clients results. She has been a part of some amazing transformations and I wanted to be one of them! My favorite things about working with Glayol would be the constant accountability and communication. Prior to working with her I would be super anxious about over eating during work travel, weekend parties, and family events. She has given me convenient grocery lists, restaurant lists, and guides I can access on my phone, to finally feel comfortable during the unplanned trips, events, and emergency grocery runs on what my eating options are. Usually post vacations, I would fluctuate 8-10 lbs. With her tips on what to buy and how to order, I was finally able to establish a steady baseline and plan ahead to learn the life skill of balancing parenthood, working 60 hour weeks, and still staying in shape. The app that I get access to on top of my sessions is incredible, easy to use and makes for traking food, steps and training super easy to follow. I have worked with other trainers in the past and they have helped me lose the weight, but nothing compares to the habits and routines I've learned to instill with Glayol. She has incredible knowledge when it comes nutrition. She has helped me better understand what my body needs and came up with an easy to follow and super effective plan. I have learned more in the last few months about myself and my body than I have in the last 15 years of being active in a gym. If you are willing to put in the work, so is she and she has changed my life. We started with a maintenence phase and now are working on a cutting phase. I am happy to say I have lost 17 lbs in two months and 10 inches in total around my body. I highly recommend Built By G's programs. read more

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I love how knowledgeable and patient she is. She really takes the time to get to know you and pushes you to be your best with the perfect mix of tough love and support. Working with her feels like having both a friend and a trainer in one. She gives 100% to her work... always responsive, encouraging, and focused on helping you succeed. Even when setbacks happen, she provides realistic plans to keep you on track inside and outside the gym. I truly feel supported and motivated every step of the way. She's made my life better in so many ways, and I consider her a true friend. Investing in yourself and your health is essential, and I'm so grateful for her! read more

All I can say is do it. Started off after a breakup wanting to lose 85lbs. (Ex broke my heart but not my spirit!!!) Hired Glayol and told her I want to look like a Greek god. She told me everything I needed to follow and made it super easy to lose weight. The rest was up to me. I did everything she said after fighting with her along the way. Thank God she was patient with me Almost a year later I'm writing this review as I've used the tactics and methods shes taught me to keep the weight off. I've gotten abit lazy- but that's on me. I'm going to go to the gym tonight but just stay strong and follow through for yourself. Definitely would recommend her for it read more

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Before working with G, I had a general idea of what to eat and worked out when I could, but I didn't grasp the importance of portions. G showed me not only what to eat but also how much and how to make smart food swaps, which has helped me lose fat, build muscle, and get the toned look I want. She also helped me pick weights that challenged me on my exercises while keeping my form. The customized meal plans G made for me have really opened my eyes to how portion control affects my body. Her workout program fits perfectly into my demanding schedule as a dance instructor, and it's been amazing to see how lifting heavier weights has enhanced my curves and strength. Her app makes it easy to track my workouts, and meals is super easy to use. it doesn't feel like extra work. It actually keeps me focused and accountable. G's coaching has inspired me to prioritize my health again. If you're ready to take your nutrition and fitness seriously, I highly recommend Built By G. It is absolutely worth it for anyone who's ready to see results. read more

Glayol has been an awesome trainer. I'm thankful for the nutrition guidance that significantly improved my eating habits during pregnancy. I am currently pregnant going into my second trimester, and found out about Built by G's 1on1 online coaching. The personalized meal feedback and insightful workout adjustments, considering safety during pregnancy, were crucial. She educated me on how to customize my program to get the same added benefit of condensing training days when pressed for time, and accommodating when I had to travel and couldn't stick to something rigid. I felt safe and taken care of during an important time period. I recommend pregnant or post partum women to try out the online program I did! I highly recommend their services! read more

Before working with Glayol, I managed to lose quite a bit of weight on my own, but I struggled with exercise form and consistent eating habits. I wanted to make sure I reach my goal of weight loss and muscle gain this time, and break out of my plateau. Glayol taught me new exercises I didn't feel confident to try on my own in the gym, helped me keep track of my diet by constantly checking my meals and providing feedback. I had to put in work to get the results I wanted by planning ahead with her suggestions, With her help, I was able to lose 10 lbs in 8 weeks and I'm already at my goal body fat. I am very close to my weight loss goal and definitely recommend Glayol as a coach for anyone struggling in their solo gym journey. read more

Built By G - Trainers Near Me - Costa Mesa, California

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I've been following Glayol since 2019 and decided to pull the trigger on hiring her as my coach 2 months ago. Glayol has set the standard very high for how a personal trainer should be: compassionate, ambitious, and pushes you to hit the last rep. Her guidance is not just a cost but a calculated investment for those serious about their fitness journey. Before getting in contact with her, my only focus was to regularly attend the gym, but Glayol has strengthened my foundation of fitness. She has given me perspective on how to maximize my time in the gym by auditing my nutrition choices - something that I did not put a big focus on in my fitness journey before. When you sign up with Glayol, she makes it all so simple. You get countless resources on exercise swaps for crowded gyms, a detailed nutrition guide and a structured workout routine all on your phone for the days you aren't face to face. She chooses specific exercises for my body, inspects my form and provides thorough feedback both in person and over message. These changes incrementally add up over the course of our session and I started to feel the muscles I wanted to specifically target. You don't realize how much you've improved on your form until it's time to hit the gym on your own time. She never punishes or makes you feel ashamed, her only focus is to keep her client's directed on the goal they've set themselves for. It is as simple as that, Glayol provides the rest, all you have to do is follow the plan. Together, we decided that the best course was to maintain my current weight and focus on building muscle since I had lost a good amount of weight my first month and wanted to shift gears to gain muscle. In just 4 weeks, I went from 31.8% body fat down to 30.7% while my muscle percentage increased. I feel more energetic and confident going to the gym on my own. Choosing any program with Glayol means you never feel her absence; she maintains a consistent presence inside and outside the gym, challenging the skepticism associated with fitness programs. At the core of the program is a holistic lifestyle change that positively impacts the choices I make outside of the gym. If you are ready for that kind of change, Glayol is here to provide you guidance to become independent and hold you accountable. I highly recommend her to my closest friends and family and don't plan on putting my journey on hold, thanks to Glayol. If you are reading this review and thinking I'll do it later, don't wait. I wish I started this program years ago! read more

Joining Glayol's online nutrition program was one of the best choices I've made for fat loss. After years of struggling to find the right approach, her plan introduced small, manageable changes that didn't overwhelm me. What really amazed me was how quickly I lost body fat without having to drastically change my lifestyle. Glayol checked on my progress, making personalized adjustments that worked for me. She's not only professional and knowledgeable but also approachable and efficient. If you're looking for a coach who truly tailors a fat loss plan to your needs, I highly recommend Glayol. read more

Working with Glayol has been an awesome experience. As an officer, my schedule is hectic, involving frequent travel and overtime. Despite all that, I've lost 10 pounds in a few months and kept it off, thanks to G. I've learned so much, like how to shop smart and read food labels, and overcome gut issues. Coming from an ex carnivore dieting background, I used to be scared of carbs, but Glayol showed me how to eat a balanced diet without fear. Her level 2 online program teaches you the logic behind nutrition and training and what it takes to make progress. Now, I know how to make better choices to keep making progress even during stressful times. I highly recommend Built By G to anyone who wants to break free from strict food rules and see real change without being super rigid. Thanks for all your support and expertise. Thank you G for putting up with my hectic chaotic all over the place schedule !!! read more

Glayol was extremely patient and understanding throughout our training time together. I've been training for a while now, but found myself having to get back on track quite often. I was frustrated and was looking for a flexible plan to help speed up my results. Her assistance gave me that, helped me stress less, and make better food choices with what I had available to me. I work three jobs, so time is hard to come by. She took the time to explore options at Eureka and restaurants near my workplaces, like Subway, for healthier eating. She made sure I felt good during our three training days per week. Her commitment to finding alternatives for me and customizing my program was unique and easy to stick to. When things felt overwhelming, she adapted and made achieving my goals more manageable. She knew exactly when to check up on me at the right time, when I needed extra motivation, support, or to adapt the plan on an overwhelming day. Her personable approach made it easy to open up and define my goals, even when I wasn't sure about them or to what level I was ready to commit. I appreciate her extensive knowledge and how she incorporates science into her expertise. Feeling a sense of camaraderie, knowing I'm not alone in my struggles was really comforting to give me motivation to overcome and keep going. I highly recommend giving training with her a shot! read more

I've had multiple trainers in the past couple of years and working with G has been amazing. She listened to my needs/goals, was able to create a meal plan that was reasonable with my schedule and with multiple food options. As a professional dancer, my goal was to gain muscle and grow my chest, arms and back, without affecting my movement and flexibility and she did just that. She was always responsive if I had any questions regarding my plan meals, such as replacing certain foods or eating out. The app is super friendly and helpful to use and made the process and communication super easy. Overall, I highly recommend her services as a trainer read more

If you put in the work, she's with you! When I met Glayol I wasn't sure this is what I wanted to do due to the price. With my wedding, buying a home, and new baby I didn't think I could make it work. Honestly, best investment I made for MYSELF. I went through a difficult month and she was super understanding and made a way to make it work. I lost 10 pounds in a month just by food, no exercise because she's been there every step. You'll get a check up weekly making sure you're doing what you're suppose to be doing and many other great perks! I'm still on my journey and so excited to see where it takes me. If you're committed, she's committed and she pushes you to make sure you're being a better you. The numbers don't lie and those receipts show! read more

Built By G - BEFORE - Trainers Near Me - Costa Mesa, California

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Joining Glayol's program has been the best decision I've ever made! I am only an online client and am still making significant gains with her. She is really great at communicating and helping me with anything I need. She will be honest with you, it's up to you to put in the work! That doesn't mean she'll throw you into something you can't handle, our bodies are capable of so much and she'll help you push yourself! If you're looking to make serious gains, don't think twice and join her program!!! read more

Built By G - 8 month body progress. - Trainers Near Me - Costa Mesa, California

I was someone who kept trying various fitness challenges but never quite found something that left a long lasting impact, my newborn was taking up so much of my time. As a mother of 3 kids, I didn't think that online coaching would do much for me, and told myself I'll wait. I'm so glad I didn't wait. The biggest difference I've seen in Glayol's program is how quickly I'm dropping weight just by what I'm feeding my body. In the past I had focused on meal prepping, and daily intense workouts but I'll admit I wasn't educated and didn't stop to think that a high protein diet could be the solution to keep me full for a longer period so I could maintain the weight loss. I thought more about how many calories I could burn by using my treadmill or going on runs to lose weight. Although exercise goes hand in hand, I believe Glayol's guidance was unique because it gave me the option to focus on nutrition first and change the way I ate so I wouldn't feel overwhelmed. It's allowed me to take the stress off doing everything at once, and change my lifestyle long term. Now if I go on vacation or have some "fun" for long periods of time because I'm in an uncontrollable environment, I know exactly how to have control by implementing Glayol's nutrition tips wherever I go. Also, shout out to her for encouraging me to do this in the middle of December. I thought this was completely nuts and unrealistic during the holidays, with 3 kids and the inlaws in town. I figured maintaining my weight would be fine, however only 2 weeks in and I've already lost 4lbs with solely nutrition! Thank you so much for believing in me and giving me proper education on how to nourish my body first. If this is where I am in the days leading up to Christmas, I'm so excited to see where I'm headed. read more

My experience with Glayol has been illuminating. I've been exercising for a long time but this is the first time I've seen real results. I not only got encouragement, I got a smart training regiment. She is very knowledgeable and I finally see results in my physique. I was on the fence about hiring a trainer, but she is worth it. I like feeling stronger and more agile at work and life in general. I started about a year ago with the goal of losing 80 lbs. I've lost 50 lbs so far. I was afraid of gaining the weight back, but she helped me with nutritional counseling and a structured plan for more long term success. read more

I'd been struggling to get back into a workout routine for a few years. I would go to the gym for a week or two here and there but couldn't make it a habit. I was eating poorly and could not begin to estimate what my daily intake of Calories was, much less the breakdown of protein, carbs, and fat. I would generally have Starbucks in the morning and Del Taco in the evening. I'd been following Glayol on Instagram for a few years and thought she would be a good fit as a trainer if I'd ever get around to pulling the trigger. I could tell she was a good mix of tough and funny. Well, fast forward to January 2023 with my wedding date in June fast approaching. I had been planning to get in shape for my wedding. Through an odd sequence of events, I ended up chatting with Glayol on Instagram and agreed to come in for a session that week. I was impressed by her scientific approach. I am not a calorie counter or a food prepper. My refrigerator is broken at the moment. I've worked with bad trainers in the past and could tell that Glayol was different. Glayol worked around my circumstances and set me up with macro goals to hit my fitness goals in my time frame. She told me what things I could Uber Eats and set me up with extremely simple apps to punch in what I eat daily and it is a breeze. I'm eating a lot more now than I was prior, and my metabolism has increased substantially. Glayol measures my body fat % / BMI / muscle mass weekly and tailors my nutrition plan accordingly. I lift with Glayol 3-4 days a week for an hour and it is intense but tailored to exactly what I can handle. I take weekly photos through an app and now have a neat log of my progress. Glayol keeps me accountable - lack of accountability is the primary reason prior attempts to get in shape again failed. I'm now a month in and the results are amazing. I dropped 3% body fat and put on 4 lb muscle in the first couple of weeks. Glayol places heavy emphasis on correct form and for the first time in my life deadlifting is comfortable. If you are on the fence about getting back to the gym, I can't recommend Glayol enough! read more

For the majority of my life I have been unsatisfied with my body, lack of mobility, and overall energy levels. I didn't like how I looked in the mirror. The easiest tasks would leave me breathless. On most days I would feel drained and exhausted. After getting sick and tired of living everyday on a grind, I tried a variety of routes to achieve my goal--all ended failure until I joined Built by G. For years I attempted to achieve a sustainable lifestyle change that would give me the body and energy that I craved. Initially, I thought my answers could be found in fad diets like Keto but while I did lose weight short-term, I just gained it back and more. Desperately, I sought out a gym membership to work off the extra weight, foolishly still neglecting my diet. I ended up just staring at machines, timid to engage in any new exercises in fear of looking silly or being mocked. I felt lost, confused, and frustrated that no matter what I tried there were no changes. Instead the number on the scale increased and my self-confidence plummeted. However, I am glad to say, my life truly changed once I came across the Built by G Insta (@built_byg). I was instantly impressed by her clients progress and mobility. I saw how knowledgeable, driven, and motivated Glayol was with her trainees. She pushed them to their best and, most importantly, showed results. She provided me with such amazing tools such as the SMTF app, which allows me to follow and track my program even outside our sessions. After signing up and working with her for six months, I have lost about 30 pounds but more importantly--lost 10% body fat and gained almost more than 5% muscle mass. I have gained a new perspective on myself and self worth. I never would expect that one day I would be able to bench press 95 total pounds nor leg press eight total plates, that's 460 pounds!, in a matter of five months. Every session I'm surprising myself with my newfound strength, all while being guided and taught by Glayol. If you were ever unsure in joining Build by G, stop now. It takes effort and time, but you will never regret signing up! I have accomplished feats that I thought to be unattainable. And you can too! read more

Built By G - My wonderful transformation due to Built by G - Trainers Near Me - Costa Mesa, California

As a fitness trainer, Glayol seems to be pretty knowledgeable. However, the way she handled her business when I was her client was beyond unprofessional. First of all, she made me sign a contract that was in no way legally binding. Second of all, when I'd let her know ahead of time that I wanted to cancel service, Glayol was not understanding whatsoever and kept bringing up the nonsense contract that I had previously signed. As a result, the last training session I was supposed to have never actually happened AND my money was not returned to me. Funny. Third, Glayol's unprofessionalism transferred onto the training sessions themselves. She'd often bring up how her rent was due and play the "small business victim card" to make me, her client, feel guilty to pay on time. I have never been late to my training sessions which I was paying for. However, my trainer has. Not only did Glayol lose many more hundreds of dollars in perspective, she also lost my trust and business because of that. Do I recommend her? Absolutely not. I was disappointed myself and hope that no one else ever goes through that. P.S. I asked to remove all media involving me and it's the funniest thing in the world to see my face on the profile picture on Yelp. read more

I first started working with Glayol when I joined her 30 day challenge. I met her through my sister, who's been training with Glayol for 3 years. Immediately, I could tell how passionate Glayol is about fitness and her clients. She does a great job at giving nutrition advice, in fact i lost 7 pounds during the challenge just from using her tips as a complete beginner. Glayol is also welcoming and comforting, I typically am very intimidated by gym settings but I had an easy transition opening up to her about my challenges so she could better coach me. I enjoyed the 30 day challenge so much, that I decided to continue working with Glayol and do online coaching. With glayol as my coach and with the indivuliazed plan she provided, I'm excited to continue seeing fat loss and muscle gain progress. She gives me tips for exactly what needs to be done to get me the results I need while balancing school. I highly recommend her in person or online services for anyone that's new to the gym and needs structured help to see results. read more

I struggled with being overweight for years & was tired of losing & gaining the same 10 lbs every year. I contemplated working with a personal trainer for a long time, I was scared of the cost & committing to a lifestyle change. But training with Glayol has honestly been the best investment I've made. I've lost 20 lbs in under 5 months, while training with Glayol. I won't lie & say it's been easy, but it's definitely been worth it. G has always kept it real since the beginning. She's very understanding, but will also let it be known if you're not following directions. As long as you put in the work & follow her recommendations, you'll see the results. I've had a few struggles throughout this journey, but Glayol has always been very helpful. She takes the time to explain things in detail, & makes sure that you really understand what she's saying. When I signed up for training my main priority at the time was just losing weight. I didn't know anything about counting macros, nor strength training, & lifting, but I've grown to love it. Although I still want to drop some body fat, I'm more interested in building muscle now. My overall eating habits have also improved so much since I started training. I've learned how to track calories/macros & how to prioritize protein. Fueling my body with food, has also made it possible to lift heavier & hit PRs. Glayol always listens to my concerns & has never dismissed any of my problems or pains that I've encountered while training. I started having knee problems recently & have had some rough days due to it, but Glayol immediately found substitutions for certain movements that were causing irritation & assigned excercises to help with strengthing Overall I'm extremely happy with Glayol's services, & recommend training with her! read more

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The pandemic didn't do my waistline any favors, as I'm sure many others can relate. I put on 20 pounds and I was disgusted at my body. I wanted to make a change but I didn't know where to start. I knew I needed to start moving, but the thought of entering a gym alone scared me! I started following Glayol on Instagram to see what her coaching style was like. She had a range of different clients, which was comforting. Finally, I made the decision to make a consult with her. From our first meeting, I knew she meant business and I signed up to start training with her the following week. I have never been so scared in my life! In the first couple of sessions, she taught me how to warm up my body (upper body and lower body). I've now been with Glayol for 6 months and I couldn't be happier. I am the strongest I've ever been and getting stronger every week. Glayol takes the time to answer all my questions, and she explains the WHY behind the "what" so that I can learn and grow. She goes above and beyond my expectations and holds me accountable (which I need). I know I'm at the point where I need to start working out on my own at a gym, but I feel like everyone at Self-Made (where Glayol trains) and all of Glayol's clients are like a second family. So I will continue seeing Glayol not only because of my relationship with her, but the environment is so welcoming and friendly. Long story short, if you're looking to make a change stop making excuses and schedule a consult with Glayol. We're all rooting for you and Glayol will be your biggest cheerleader/hype girl! You will regret not starting sooner - which is what I've said since day 1. read more

Best trainer ever!!! I've worked in the fitness industry for 3 years so I've worked along side many trainers and met a lot. I didn't trust any of them, I know that big corporate gym trainers are not the best or don't last long. I came to Glayol wanting to tone up my lower body, mainly my butt, for rollerskating but right before seeing her, I severely sprained my ankle, and I was in a boot, so I thought I wasn't going to be able to train, but she managed to alter workouts for me it was awesome I'm now able to do things I couldn't like a pull up and Deadlift without back pain. I use to do juice cleanses and other bizarre diets but Glayol really sat down with me and showed me what I can eat and that I wasn't eating enough. She even went grocery shopping with me. I've been training with her for 7 months and just wanted to share my results and appreciation read more

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I started training with Glayol back in 2021. I had a couple trainers before her and intermittently between her to shop around. My initial concern was the financial commitment to hiring a trainer, but after hiring multiple coaches, and seeing the comparison of attention to detail, I switched back over to her after incurring a pretty serious back injury in my lumbar spine. I had injured my back squatting and severely restricting my calories to look toned. I was unable to walk into urgent care for a cortisone shot and examination, I had to be in a wheelchair....This was my rock-bottom. I had a created a recipe for injury. That's when I realized what I was doing was not working for me, which at the time happened to be very disordered, by not eating enough calories and doing very intense workouts such as hiiit the entire week. It was cheaper and more convenient than training with Built By G but I wish I realized the cost that it set me back to look for a shortcut. The cost of finding the cheaper route bit me hard and I'll explain why. The reality is that Glayol is pricier than other trainers but she is worth even more and some. She has a medical background and is very educated. There are many trainers that are disorganized, lack structure, and lack systems and that is why they simply just give you a cheap, generic workout. I learned this lesson through hiring 5 coaches prior to her. She mentors you on organizing your schedule and excuses to give you no option but to succeed with her. I have 4 kids, and I am now able to train myself and my mother, who is in her 70s applying all the knowledge I have learned from Glayol and helped her lose 15 lbs.  Glayol had a reputation at her first job working with people who had injuries and was a big advocate for making sure clients had perfect form for their body structure. Multiple trainers struggled to teach me squat, but Glayol was able to teach me in 1 session safely and effiiciently. I signed up with Glayol about maybe four weeks after my back injury and we started off doing a lot of core and rehab work. I quickly progressed and got better. She has always made me feel strong and took me to limits that I never felt I would reach. I never ever thought Id see the day I'd deadlift 165 pounds, nor did I ever feel like I would reach depth on a barbell squat with my autoimmune disease, and with NO PAIN!! But here we are a few years later, and I am prepping for my first powerlifting competition. Not only has she taken me to greater heights and achieving my two biggest goals, but she's also helped heal my disordered relationship with food. She was the only coach that made me feel comfortable with increasing my calories and explaining why what I was doing wasn't working. She was patient for years before I finally gave in because I was tired of being weak. This is huge for me because for many years, I was very resistant to people telling me I have an eating disorder, and i didn't want help. I went from eating 1200 cal a day and doing high intensity workouts to now maintaining at 2200 calories and lifting heavy. I have never felt so confident and happy than I do now. I finally am TONED, and don't feel like crap. I will probably always have her as my trainer because it's always good to have an extra set of eyes on you, since she continues to teach me new things daily. I'm currently doing her online program, and I lost 15 lbs in 3 months with her. If you want to elevate your lifting game, heal your relationship with food and have lasting results you should give coaching with her a chance. I've had coaches before her, like I've said, and none of them compare to the way she teaches and the attention that she gives each and everyone of her clients. She goes above and beyond to make sure you follow protocols and build lifelong friends with her coaching. Do not think about price, I did and I wasted many years. Cheap always has a cost. read more

Glayol is amazing. I've never had a personal trainer before, but I am glad I took the chance to sign up with Glayol. She is firm but is also a good friend. I feel very comfortable talking with her about some of my issues, training and non-training related. It's so nice to have your trainer be a friend; I think it takes the relationship to a whole other level. My original goal was just to lose some weight, but I started lifting with Glayol and was impressed with what my body could do. Now I am working on building up my strength and learning how to meal prep more efficiently and stay within my macros even on weekends and on holidays. It definitely isn't easy, but Glayol makes it possible. She pushes you hard but also makes me laugh super hard. I always leave my sessions with her in a great mood, despite being SUPER tired. She sees your potential and challenges you to push harder, but doesn't yell at you, which I appreciate. Signing up with Glayol has probably one of the best experiences ever. I've learned how to eat and cook cleaner, and learned that I am strong and resilient. Before training with Glayol, I was using YouTube videos to work out and never stuck to any sort of program. I've been with Glayol for about 5 months now, which is the longest I've ever stuck to a program - and that is solely because Glayol is amazing. I'm seeing changes in my body and it's kind of insane. My stomach has shrunk, my posture has improved greatly, and I've got a rounder butt now! I bought new jeans, size 4 and 6 (which I was wearing before the pandemic) and they didn't fit because my thigh and butt muscles have gotten larger so I need to size up! A pretty nice reason to have to go a size up. I'm really excited to continue with my program and see just how built I can get. read more

Built By G - Before and after photos. Bad clothes in the first two but still - what a difference! - Trainers Near Me - Costa Mesa, California

Before meeting Glayol, my fitness journey consisted of years and years of investing in unrealistic fitness plans. I turned to mostly cardio and lacked a nutritious meal plan. Due to years of ignoring my mobility and form, I developed nagging sciatic and lower back pain that interfered with my day-to-day activity. On top of sciatic and lower back pain, I feared going to the gym and lifting. When I came to Glayol, I expressed that I was lost, and confused about fitness. She instantly understood my worries and provided a safe and comforting environment. I decided to sign up with her that same day! Today, I've been training with coach Glayol for about six months, and it has been the best investment I have ever made! After months of rehabilitation alongside Glayol and a physical therapist, I can now exercise with little to no sciatic and lower back pain. For the first time in my life, I see results. As someone who was once lost and confused, I can now make wise food decisions, and I now look forward to going to the gym with no fear. Glayol is an encouraging and supportive coach who will listen to your needs and goals! She goes above and beyond with her coaching strategies. Instantly, you can see the passion Glayol has for helping her clients. I 100% trust her with my fitness goals, and I look forward to continuing my fitness journey alongside Glayol! If you are looking for a life-changing experience, I recommend coach Glayol! read more

First time I stepped in self made training facility I felt welcome and was introduced do coach G. I did my fitness assessment with coach G, she was kind and passion of her work. She was detailed on ever movement I was making. I had multiple imbalances. Added, I have lower back pain and knee pain. I've been working with coach G for over a month. I seen and felt changes. Now, I exercise with light to no pain at all. Thank you coach G. I highly recommend coach G for individuals that need to correct form, imbalances, pain and need to get back into shape. read more

Built By G - This photo is prove of coach G's programming and training. I can sit on my ankles. - Trainers Near Me - Costa Mesa, California

For years I was struggling with a fast metabolism and was very underweight, I did cardio and boxing and was afraid to lift weights. My nightmare was over when I met Glayol. She is a highly experienced, motivated and passionate trainer who helped me uncover the underlying reason of my issue. I work a lot and would often skip meals, not consuming enough carbs and protein. I also was googling workouts and didn't have a good plan. Glayol is a trainer that got me life long results. I now know how to eat wherever I go. She is tough, but her personality motivated and supported me in my fitness journey. She took the time to do detailed assessment to design a personalized plan. She went above and beyond to push me beyond my physical and psychological limitations. She is highly professional and respectful. Moreover, she is always communicating with me outside of sessions, educating me on the latest research. I'm the strongest I've been and now I'm doing many lifts on my own now only with her online program as I moved! read more

Training with Coach Glayol l was a life changing experience. I was a college athlete and recovering from excruciating knee and lower back pain...until I met glayol. She showed how to have proper form for squats, lunges etc. Coach glayol explains every detail on how each muscle works as she shows you how to properly do each exercise. She is very patient, kind and probably the funniest personal trainer out there. She has been a true inspiration and is very dedicated to her clients. She pushes you past your limits because she knows you can achieve more than you ever thought possible. After the 1st month I could feel my knee pain going away and my lower back was feeling better! Glayol always wants the best training for her clients, despite of only having a short break in between clients she always puts her 110% as a trainer and I've never had someone care for my personal well being!! read more

Glayol is an amazing coach! She's so smart and clearly loves her job. She has amazing attention to detail and makes you feel like you're in good hands while training. Her policy's promote accountability and reach realistic goals. Overall I'd definitely recommend Glayol in the future. read more

I signed up for my first ever personal training session on Sunday, November 20 and I could not have asked for a more enthusiastic trainer. She was affable to start off, patient throughout our session, and encouraging towards the end where I got exhausted. I learned a lot about proper form, diet, and setting goals for the near and distant future. Very excited for what the future holds! read more

I really enjoyed doing the Built by G online program with Glayol! She helps you meet your fitness goals easily, by curating cheat sheets to assist you! One thing I really loved about this program is that she makes it accessible to everyone no matter how hectic your schedule is. The convenience of being able to ask for help on techniques or food decisions, when I need it has been a big factor in my success with this program. I've lost 6 lbs over the month, and feeling better than ever! read more

Best trainer I have ever had! I came in with ankle and knee pain due to mobility issues and weak glute/leg muscles (especially since I started working an office desk job at home) and was 15 pounds heavier than I am now. Coach G helped a lot with building my glute muscles and teaching me better dietary habits. Generalized workouts were not working for me because I needed more one on one attention and she provided me exactly that. Definitely recommend her for personal training! read more

Glayols somebody who genuinely cares about what she does. I have disordered eating and she works with me. She made food less scary. In (I'm not even joking) less than two months I went from barely able to eat 1-2 tiny meals a day (take out of course) a day to COOKING and eating 2-3 meals a day. I Can now count calories and not want to crawl into a hole. My thoughts are no longer dominated by fear and food anxiety. Off days no longer feel like a got an "F" in life. On the workouts side, she is 100% paying attention when you're with her. She learns your body. She learns your range. She adapts based on you. I came in with 2 inch long acrylic nails and she was able to think of a basically hands free full body workout on the fly. Fitness is her passion. She understands how to build a program. She understands physiology. She doesn't just toss you a template program from Google she makes a truly custom program. read more