This is by far the most updated and beautifully appointed gym that I have ever been to and I have…read morebeen to a lot of gyms in 76 years. The proprietor, Michele, adds elegance and at the same time provides motivation. People of all ages are welcome. Come on in to Legacy. Ann Swientek

I really want to love this gym because the facility itself is great and I've genuinely enjoyed…read moreworking out here for a long time. However, there is a serious and ongoing issue with cleanliness and pests that can't be ignored. Multiple members have noticed and openly discussed cockroaches in both the gym area and bathroom stalls, as well as black widows in the lifting room. This isn't an isolated incident--it's something that has been consistently brought up among members. What's most frustrating is the lack of acknowledgment or visible action taken to address it. For a facility of this quality, basic sanitation and safety should be a top priority. Unfortunately, due to these concerns not being resolved, I ultimately had to cancel my membership. I hope management takes these concerns seriously, because this gym has a lot of potential and I would genuinely love to return if improvements are made

I've been coming to this gym for a few months now, and I'm so glad I found Excel Health and…read moreFitness. What really sets this gym apart from others I've been to is how involved and supportive the coaches are. From day one, they made me feel welcome and encouraged. They take the time to explain the exercises, make sure you're doing them correctly, and truly help you get the most out of each workout. One extra touch that really stands out is how involved the owner, Danny, is. He actually takes the time to check in with you, see how things are going, and make sure you're feeling supported. Even the motivating emails make a difference -- they help keep you accountable and remind you why you're showing up in the first place. This gym feels less like a place you just work out and more like a community that actually cares about your progress. Highly recommend if you're looking for encouragement, guidance, and a place that genuinely wants to see you succeed.

I was recently reminded that I've been a member at Excel for seven years now- crazy how time flies!…read moreI first joined this gym to train with the competitive athletes but was surprised by how much I fell in love with the gym and its incredibly positive and uplifting community. Community is a big deal here, and building it is one of the main focuses of the gym. The coaches are also great at providing knowledgeable/personalized feedback. I know people are hesitant to invest in a CrossFit membership ($$) but coming from someone who's paid for multiple gym memberships and barely used them, this one is definitely worth it. The value is in having a whole community help push you towards your fitness goals. So many days I didn't feel like training but then started working out with friends and all of a sudden, it's like you're playing a game. Everyone is beyond friendly here and finding people willing to suffer through a WOD with you is pretty easy. If you want to have fun and improve your health and fitness in the process, I'd definitely recommend Excel for you.

I had my first session with Emily today and it was great. I came to her looking for not only…read morephysical, but emotional and mental wellness. I just started chemotherapy and can already feel the toll it's taking on my body. Emily listened to me and was ready for our session based on my responses. Not only that, but she was flexible and adjusted what we were doing based on what she heard from me and saw. I left not only feeling better in my body, but with a positivity that will carry me through. I look forward to continued yoga practice with Emily.

Being on the wrong side of the bay, it has been some years since I have had the pleasure of Emily's…read moreclasses. But I could never forget what they felt like. Emily is a master of building a focused intensity, but one that is wise, gentle and warm at the same time. There is a deep calm and settling into one self. Emily's might be the most meditative classes I have experienced. Same with her teaching style: direct and to the point, yet expansive and soft. At the end of each class, I left feeling totally at peace with myself and the world. Manteca has received quite a treasure!

Judith is absolutely wonderful!! After only 4 visits over a three week period, my pain level has…read moredramatically decreased! She's exceptionally gifted in John F. Barnes Myofascial Release Therapy- the difference in my Fibro pain is amazing!!! I'm so grateful I was referred to this amazing therapist by a great PT. She's an answer to prayer!! As an RN, I love how serious Judith takes her career & calling...she's compassionate, professional and very knowledgeable! I've learned so much from her in such a short time. If you're hurting, go see her!! You won't be disappointed!

I am always keeping my eyes open for alternative ways to improve my health and well-being. Judith…read moreis very knowledgeable and professional. I enjoyed my first session with her today and been experiencing some nice changes in how body is feeling this evening and looking forward to my next visit. Judith, thank you for giving me the opportunity to learn and experience your specialty! And I am excited about your upcoming Palates services!

Due to a water leak at the Manteca InShape yesterday Friday the 10th, of April, I visited Tracy…read moreInShape and was pleasantly surprised. They offer a great variety of cardio classes such as; Zumba, Bombay Jam, Power Yoga, Young at Heart, Dance, Barre, Tai Chi, Core, High-Intensity Bootcamp, Body Combat, Piloxing, and more. I loved seeing the variety of Cardio classes to choose from and not a repetitive course as my home gym. For Example at Manteca; we have Pilates twice per day at times or Bodypump, perhaps instead an extra Zumba class on Monday or Thursday, evenings would be awesome with Mrs. Lilian as her "Zumba"is one of a kind an excellent instructor and if not to much to ask, add other courses too to be inclusive to the members needs. The Tracy location really stands out for its variety and inclusiveness of different cardio classes. It's clear management is making an effort to support members of all ages and fitness levels, which creates a motivating and welcoming environment. I had a great time and able to take a picture of a challenging weightlifting machine, of which I never seen before and share it on this review.

Need to give a shoutout to the staff - especially Shawn the manager - for his amazingly quick help…read morewith a scary situation in the gym parking lot the other day!! My toddler locked herself and my infant son in my car, I ran back into the gym and Shawn immediately jumped into action and was able to call a locksmith he personally knew who arrived within minutes. All while helping calm me down and making my toddler smile. I love having a place for my kiddos to play while I can workout and have a little bit of time for myself. My kids love going to the kids zone, especially when Cayla or Landon are working. So grateful for this gym!

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!