I went into ATCK wanting to do a lifestyle change because the gym was not working for me- It's was…read morethe best decision! Everyone here is amazing, it's a community of people who are in the same journey as you. Everyone is super welcoming and willing to help you out. The coaches are all amazing!!! They all have so much energy and enthusiasm. More importantly they're all invested in seeing you succeed! P.s As a music lover i have to say the music is amazing! The variety of music blasting as your kicking sand bag butt is unmatched ! Sometimes it's good rock other times it's Latin flare.. you'd think your at a party sometimes. If you're thinking about signing up .. DO IT !!

I really can't say enough about this place. The workouts are fun and both physically and mentally…read morechallenging. There are people at all different levels of fitness and the coaches have modifications for each exercise. When I don't have the motivation to exercise, the community is what I show up for- the coaches and members are all second to none!

Love this place! I attended Ally's boxing boot camp a few years ago and then recently started…read moredoing personal training with her. She's a great trainer and runs an awesome gym!

I have been a physically active person all my life but no matter what I did in the past; my figure…read morewould remain. It wasn't until joining Ally's - the weight really started to drop. I lost inches in areas where I struggled with my whole life. Ally's workouts are hands down the best workouts I have ever done. The classes are small which I love because you get that more personal attention. She gets creative with the routines. It is a mix of boxing, cardio kick-boxing, HIIT, tabata, and weight lifting. I am vigilant with my attendance which clearly makes all the difference. I highly recommend taking a class - you will get addicted quick!

When I first wandered into Hard Knocks for my introduction session with Bill, I was hesitant and…read morenervous as I had never played sports, let alone train Muay Thai. The moment I walked in, I immediately felt welcomed. Bill asked me what my goals were and at the time, I had always been interested in trying kick boxing. I was provided with gloves and hand wraps to use and Coach Jake taught me how to wrap my hands. An hour and a bucket of sweat later, I signed up for a membership and decided to give Hard Knocks Muay Thai and MMA a try. Fast forward to almost 2 years later, this gym has become a huge part of my life in ways I couldn't have imagined. I did more than "try kick boxing". I met a group of extremely skilled and knowledgeable coaches, trainers, and fighters that have helped me take my fitness to the next level. I've begun to fall in love with a sport that pushes me to face my fears. The coaches and fighters in this gym are the epitome of discipline and hard work and it has truly been a privilege to learn Muay Thai with them by my side. There is always room for improvement and everyone is always looking out for you, to help you reach your full potential. My favorite part about Hard Knocks is the sense of family and I wouldn't want to train anywhere else! Book your free intro class now!

Awesome gym. Period…read more Bill and his staff are knowledgeable, professional and will put in the time to help you reach your goals. If you want to fight, they'll get you ready; if you want fitness, they'll get you in shape. After a few sessions, you'll be angry at all the time you wasted at your typical gym. The gym is fully equipped with a full size ring, heavy bags, pads, bands, weights and wall to wall full size mirrors. All of that for an affordable price - actually, it's the most affordable Muay Thai gym in the Boston area. Plus, they offer many other classes like Strength and Conditioning, No Gii BJJ and MMA. Seriously, why pay a similar price to mindlessly lift weights? Call Bill and schedule a training and learn something useful while getting into the best shape of your life. Young, old, man , woman, doesn't matter, come down and gain the strength and confidence to endure any difficulties you face in life.

Crossfit 617 has everything you want in a box - great coaching, vtight knit community, loads of…read moreequipment, solid programming, and plenty of space. After spending COVID working out in my garage, I was missed having a community to keep me motivated in my workouts and 617 really delivered after I dropped in to check them out. I especially appreciate the programming at 617. Unlike other boxes that are geared towards advanced athletes, I find 617 to have a nice mix of movements with reps and weights that scale well across a broad spectrum of people. More emphasis on cardio as well. Other notes. It's easy to miss the building if you are visiting for the first time so look for the blue warehouse looking building sitting below the road. Also during busy classes, usually the morning ones, the parking lot can get quite busy and not fit enough cars. There is a lot in the park next door you can use and walk over.

I recently had a behind-the-scenes tour of CrossFit 617, and it had all the makings of an amazing…read moreplace to work out. The high ceiling lends itself to an open, airy and inviting atmosphere to work out in. The equipment itself - from free weights, to medicine balls, to bikes, are all in excellent shape. There's even an outdoor section, complete with rope climbs, tire flips, peg climbs, and other cool things I can only dream about watching on Ninja Warrior. However, as someone who's been to countless gyms in the past, what really makes or breaks a gym is its people - both the owners/management and the clientele. By this same token, what sets CrossFit 617 apart is its people. I had a chance to sit in on a class the following day - the sense of community and camaraderie between the instructors and clients was evident from the start. Everyone goes out of their way to make each other feel part of the family so to speak, and that goes a long way.

I love Muscle & Flow!…read more I have been coming here since last July and It's a great gym with just about anything you need. They have 4 floors with boxing downstairs in the basement, bathrooms, lockers, and lobby area on their main floor, gym equipment with machines, cables, treadmills, etc on their 3rd floor, and on the top floor they offer yoga classes & pilates reformers sectioned off for C2 Body (sign up is separate). The music playing throughout the gym varies, depending on who is working but generally the music is great. Usually rap or upbeat music. When there is no class in session, you're able to utilize the boxing bags downstairs and also the top floor where yoga classes are usually held. I enjoy stretching and doing core on the top floor when the space is free & connect to aux to play music through the speakers! Parking: There's plenty of 2 hour street parking on Eliot St & parking spots right in front of the gym. In the girls' locker room, they have two bathrooms, each with a shower, and have mints, tampons, body lotion, & deodorant. Great gym to get workouts in and the staff are super kind, as well as helpful. Only thing I wish was that they could be open an extra hour later.

just finished my first few classes at F45 South Shore, and I am already hooked! If you're looking…read morefor challenging workouts in a fun & uplifting environment, you have to come check out this studio!

F45 Training just opened up five days ago and I am so in love! Thrilled about the location. Dani…read moreand her team are amazing and the energy is fire, even at 5am! F45 is a total-body workout with a mix of cardio and strength. It is interval training so you will never get bored. There are ropes, kettle bells, box jumps, rowing, cycling, and so much more! They are currently running a promotion for $1 for one week trial and totally worth checking out. I signed up for the Founders Rate. I haven't gone to the gym in three years. The trainers will help you if you need any modifications to you workout. I look forward to the results I'll see as I continue on with these workouts.