I've been practicing Jiujitsu for 8 years now, on and off due to travelling and relocating for…read morework. Through this time I've trained consistently in a total of 5 jiujitsu gyms (in the US and abroad) and tried out countless others. Through all of that I can say with extreme emphasis that not all gyms and instructors are created equal. In 2021 I started training at The Institute of Combative Arts (Gracie Jiujitsu) in Quincy. I was skeptical at first...it looks like an abandoned building and has no signs except a tiny sticker on the door. I even called ahead after booking my trial class online/through email to make sure it was the correct address. When I showed up for class, I knew it was the gym for me. I had tried a few other gyms in the area and did not like the energy of the gyms nor attitudes/styles of the instructors. When I walked into IOCA, I felt welcome and comfortable. They create a community, a family here, and that is how a jiujitsu gym should be. Trust in paramount in a good training partner. I joined the combatives program, which is unique to gracie BJJ. If focuses on a series of core Jiujitsu moves and makes it very easy to track your progress. There is NO sparring in this program. This is also something I've noticed is unique to Gracie. This is to focus on learning the core techniques before rolling with an opponent and helps to minimize newbie injuries and create a more inclusive and less competitive environment. After you reach stripe 2 you are invited to Reflex Development Classes that help you train for your Blue belt test. They also start to include gloves and mouth guards in select sparring rounds. This is because IOCA focuses on self defense jiujitsu for its white belt combatives class. When you take your test your blue belt test, you receive a white belt with blue stripes. This opens up Master cycle classes where you can learn more advanced jiujitsu techniques, and be given your blue belt. A complete gi with belt are included in your tuition. Your tuition also locks, IOCA will never raise your tuition fee even if the price rises. As a female combative member, I also have access to women's empowered classes. (A self defense course just for women.) There are both male and female changing rooms, a rest room, heat and AC. There is free street parking all around the gym so there are no complications there. The gym also offers other martial arts classes including Eskrima. They also have kids classes, so it is something your whole family can get into. It is a great gym for both advanced jiujitsu practitioners and those curious to try it out.

Before I was a skeptic of the whole Gracie's Brazilian jiu-jitsu system, but when I came here for…read moremy first intro private lesson, instructor David opened my eyes on how realistic and effective the system is. He explained and demonstrated on how to utilize each individual techniques in certain scenarios, and let's you ask questions anytime. You can tell he definitely knows his craft. The instructor is really chill and he really cares about your development not only in martial arts, but as a person. The place itself is fairly big and looks like a traditional karate dojo since it is shared with the karate class that they offer. The floor is hard wooded floor so they practice and spar on mats. They also have a women's and men's locker room for you to change and plenty of lockers to put your stuff in. There isn't any trophies hanging on the walls, which shows that this place isn't about ego, but about learning and community. I also find Bjj really fun! Since I had such a great experience here after my first private intro class, I signed up for more private one-on-one classes with instructor David. If you're in the South Shore area and are interested in learning Bjj I would highly recommend to give this place a try. They even offer a 10 day free trial!

Great instructors for adults and kids. My two kids take classes and have made good friends, learned…read morea ton of skills and have made good connections with people. Highly recommend this place due to the wonderful level of instruction and care given to students.

Still an amazing place to train, with great instructors and an amazing environment. My son started…read moretaking karate classes about 10 years ago and now I have been a student of Brazilian Jiu-Jitsu for about 7 years and love every minute of it. The academy is more of a community for its students and makes everyone feel so comfortable no matter what level of experience you have. I highly recommend JPMAA for anyone looking for a great place to train karate or Jiu-Jitsu.

I went into ATCK wanting to do a lifestyle change because the gym was not working for me- It's was…read morethe best decision! Everyone here is amazing, it's a community of people who are in the same journey as you. Everyone is super welcoming and willing to help you out. The coaches are all amazing!!! They all have so much energy and enthusiasm. More importantly they're all invested in seeing you succeed! P.s As a music lover i have to say the music is amazing! The variety of music blasting as your kicking sand bag butt is unmatched ! Sometimes it's good rock other times it's Latin flare.. you'd think your at a party sometimes. If you're thinking about signing up .. DO IT !!

I really can't say enough about this place. The workouts are fun and both physically and mentally…read morechallenging. There are people at all different levels of fitness and the coaches have modifications for each exercise. When I don't have the motivation to exercise, the community is what I show up for- the coaches and members are all second to none!

Oom Yung Do martial arts school empiowers you to live on your own terms, strategically &…read moreintentionally, rather than being controlled by someone else's schedule. By incorporating longevity exercises, you'll be well prepared for your golden years, maintaining a strong healthy body that's resistant to conditions like sarcopenia, hip fracture, & haunched back. This means yo'll enjoy the freedom to independently move around with ease! While a nutritious diet & social engagement are important, they're not sufficient on their own. Oom Yung Do offers a holistic approach that combines physical training with cognitive challenges helping you stay sharp & focused. By choosing this healthy activity, you'll be investing in a better quality of lifestyle, one that's free of stress & full of purpose. Don't let age hold you back. I'm 64 & studying alongside people in their 70s & teenagers as well. While taking time off for too many months to travel abroad every year has slowed down my rank advancement, it's better than nothing. So, don't let that stop you!

I joined Oom Yung Doe a few years ago wanting to learn some self defense…read more I was a little leery about what kind of "bro" energy I would encounter in a martial arts school, but I've found this to be quite a diverse community of people, respectful and accepting of all. The instructors are incredibly knowledgeable and thoughtful. Their teaching of technique as well as principle, thorough. In my experience, they run the school as an actual institution of learning, taking a keen interest in their students' lives/goals, and making their approach to teaching truly holistic. Physically and mentally I'm in the best place I've ever been. People who have known me for years have commented on how differently I carry myself these days. I highly recommend this training for anyone who is looking for a change, a community, or a way to grow.

Peter Welch's Gym is people friendly gym where you can learn the science of boxing or you can get a…read moreprofessional workout. When you leave the gym you feel as though you accomplished something and you will totally look forward to returning. There are multiple options for joining daily monthly yearly and his prices are more than fair for what you will get in return.

It's hidden, is what I would call it, even though there is a lot of history, and you must pull into…read morethe driveway to see the entrance. I watched someone taking a class, which made me want to take it. But I know my workout limits The guy working with him was incredible. This review is just from someone sitting and watching. I did ZERO workout But at the end of the let's say clothes were soaked Helpful hint: bring a change of clothes for after

Awesome gym and great community. The classes are small, easy to follow and have great guidance from…read morethe coaches. I enjoy the hybrid style in which you utilize weights and cardio. The warm up, circuit and AMRAP made sense, the exercises connected well, they were functional and under an hour. In the end I was gassed but felt amazing because was workout was really good. They also have good quality equipment (you cant go wrong with Rogue) and lots recovery tools all around.

Can't stay away, its a great workout every time and the mix of strength and hight intensity…read moretraining is perfect for the fitness junkie. Patrick (Packy) and his training team are all great instructors and the space has been retrofitted for pandemic safety with outdoor options for most workouts in the Pavillion. Have been able to build great bonds with the other clients as we all engage our own fitness to new challenges and have some nice laughs on the side.

I found the best dojo! Samurai Academy of Kobudo in Weymouth, Ma. Soke Grand Master Tsuji teaches…read morehis system that his family developed in Japan for more than 300 years. I've always been interested in the martial arts and a couple of years ago I was looking for a dojo. I tried it for the first time as I was approaching 50 years old. Soke Grandmaster Tsuji is teaching me the ancient art of the samurai that includes open hand and weapons. He shares his wisdom around self defense and his deep knowledge of the history of the Samurai. Soke and his dedicated instructors, T.K., Alvin and Dee have taught me lessons for a lifetime including patience and respect. As an adult learner I like to experience new things. I was easily talked into competing at a regional tournament. Lots of different schools attended and it was great to see how martial arts has a large community. I've been taking the adult classes for the past couple of years and and have always found Samurai Academy to be a welcoming dojo

This place is unbelievable. I've been going several times a week for over a year now and I can't…read moreget enough. Not only is this school good for learning martial arts but everyone here is so nice and welcoming. Unlike the other schools in the region, this dojo doesn't just teach one technique. You can learn how to use jujutsu, moving meditation, dakenjutsu (karate), aikijutsu, kenjutsu (samuarai sword), and even samurai drumming techniques. Also, no where else can you receive training from someone who has literally been practicing Kobudo his entire life. The person I speak of is Soke Grandmaster Tsuji and no one else like him exists in this country and probably not in Japan either. In addition to the top notch training I've been receiving as an adult, I've also witnessed a bit of the children's programs as well. The children love it there as well as the parents. I can also say that unlike other martial arts schools, Samurai Academy isn't run like business. They won't try and sell you expensive packages or lock you in to a year long contract. If you want to be there you can be there and if you don't you can leave (few ever leave). This place has not only made me feel more confident in my physical abilities but it has also made me stronger mentally as well. Being surrounded by such a positive environment has made me a much better person in just one short year and my training has only begun. I don't give five star ratings very often but I'd give Samurai Academy in Weymouth a 10 if I could.

Love this place! I attended Ally's boxing boot camp a few years ago and then recently started…read moredoing personal training with her. She's a great trainer and runs an awesome gym!

I have been a physically active person all my life but no matter what I did in the past; my figure…read morewould remain. It wasn't until joining Ally's - the weight really started to drop. I lost inches in areas where I struggled with my whole life. Ally's workouts are hands down the best workouts I have ever done. The classes are small which I love because you get that more personal attention. She gets creative with the routines. It is a mix of boxing, cardio kick-boxing, HIIT, tabata, and weight lifting. I am vigilant with my attendance which clearly makes all the difference. I highly recommend taking a class - you will get addicted quick!