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    Muscle & Flow

    5.0 (1 review)

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    Services - Muscle & Flow

    Group fitness

    Personal training

    Virtual fitness classes

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    2 years ago

    Helpful 5
    Thanks 3
    Love this 3
    Oh no 0

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    C2 Body - Barre class

    C2 Body

    4.4(20 reviews)
    0.0 mi

    Alright, so I wanted to get into reformer pilates because well who doesn't right now? I tried out…read moreSolidcore for a couple of months and had such a terrible experience I was super turned off from pilates altogether Someone recommended C2 to me and I gave it a try via classpass. I cannot recommend this studio enough. The team there is very knowledgeable and super quick to help me with adjustments, etc. to make sure that I can have a workout that is intense, but safe and balanced for me and my body. I'm never afraid to ask for adjustments or corrections on my form because the team here is so kind and encouraging. I look forward to my classes here every week and i highly recommend checking them out!

    For the class structure & studio, I would give it 4-5 stars. This 2 star rating is for the…read moreinstructor, Vania Chan. I want to preface this review by saying that I am still very much a beginner at reformer, and have taken 5 classes at the other C2 studio in Dedham and have always had a positive experience there. Being that I am relatively new, I'm very much happy to get pointers & corrections on my technique. However, my experience with Vania bordered on being singled out and almost embarrassed. When doing leg exercises & correcting me on my form, she made a comment about how my "inner thighs are really weak." Later she corrected me on my tailbone placement & made it known to me that she was using me as a demo because my form was the most incorrect out of everyone else's. Like ok??? I didn't sign up for this to be compared to other people in the class who different levels of experience. Shortly after, she makes a comment to the class saying "some of you have more cushion on your body so it's harder to locate the tailbone." I was shocked. I am a size 6-8, & have a curvier body type. It is NEVER okay in my book to comment on other people's body types, especially in a class like this. She finally stopped when I told her I felt singled out, but the damage was already done. For the rest of the class, she proceeded to make comments about how we "shouldn't feel embarrassed to make mistakes" and how she has "never felt shame" being corrected & was not a natural at Pilates herself. Regardless of her intention, these comments were extremely out of line and went beyond simple constructive corrections. Needless to say, I will not be returning. I have never felt so bad about myself in a fitness studios until now.

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    C2 Body - Reformer classes

    Reformer classes

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    Pilates barrels

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    Cowgirl barre

    Life Time - Welcome to the Club

    Life Time

    2.8(112 reviews)
    6.6 mi

    In August, before my sister's wedding, I booked an appointment at this salon based on a friend's…read morerecommendation. I was very specific about the techniques and cut I wanted and was assured they could handle it. When I arrived, I was told my appointment had been switched to a "more experienced" stylist. Her previous client was unhappy with her color, so instead of focusing on my appointment, the stylist kept going back and forth, working on that client's color while also cutting my hair. She completely ignored me, barely consulted with me, and kept insisting the haircut I wanted "wasn't that hard," as if I was making a big deal over nothing. The result was a terrible haircut that was not what I asked for at all. At first I thought I might be overreacting and tried to give it time, but months later my hair is still completely messed up and uneven from that cut. This was an incredibly disappointing experience, especially before such an important event. Terrible customer service and I would not return or recommend this salon

    Poor Experience - Unacceptable Customer Service…read more The massage itself was good, but everything that followed completely overshadowed the experience. After my service, I paid with a $150 gift card at the front desk. The employee, Jane, ran the gift card multiple times and even said "third time's a charm," then told me I was all set to go. Based on that, I left. Shortly after, I received a call saying there was supposedly only $10 on the gift card. I explained that the card was for $150 and that I had been told I was all set after it was rung in multiple times. I answered the call and also called back to try to resolve the issue responsibly. The general manager, Samantha Goy, called me. Unfortunately, the conversation was extremely unprofessional. She was rude, aggressive, and would not allow me to speak. When I reminded her that I was the customer and was trying to explain what happened, she responded, "That's not how this works." Despite explaining that:    *   I was told I was all set and cleared to leave    *   I did not knowingly leave without paying    *   I had already contacted corporate by phone and email with no response Samantha Goy accused me of nonpayment, claimed I left without paying, and threatened to file a theft charge with the police if I did not immediately pay--while they still have possession of my $150 gift card. I repeatedly stated that I would never intentionally leave without paying and that I was actively trying to resolve the situation through corporate channels before settling any remaining balance. None of this was acknowledged. When I asked to speak with her manager, Sean, I was told he would not speak to me. This interaction was demeaning, hostile, and completely unnecessary. A simple billing issue caused by staff error should never escalate into accusations and threats. I am beyond upset by how this was handled and expected far better professionalism from a business of this caliber. So disappointing.

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    Muscle & Flow - gyms - Updated May 2026

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