I love Muscle & Flow!
I have been coming here since last July and It's a great gym with just about anything you need.
They have 4 floors with boxing downstairs in the basement, bathrooms, lockers, and lobby area on their main floor, gym equipment with machines, cables, treadmills, etc on their 3rd floor, and on the top floor they offer yoga classes & pilates reformers sectioned off for C2 Body (sign up is separate).
The music playing throughout the gym varies, depending on who is working but generally the music is great. Usually rap or upbeat music.
When there is no class in session, you're able to utilize the boxing bags downstairs and also the top floor where yoga classes are usually held. I enjoy stretching and doing core on the top floor when the space is free & connect to aux to play music through the speakers!
Parking: There's plenty of 2 hour street parking on Eliot St & parking spots right in front of the gym.
In the girls' locker room, they have two bathrooms, each with a shower, and have mints, tampons, body lotion, & deodorant.
Great gym to get workouts in and the staff are super kind, as well as helpful. Only thing I wish was that they could be open an extra hour later. read more