1. Swimming Dragon Tai Chi

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Milton, MA

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Swimming Dragon Tai Chi

4.8 (6 reviews)
Open • Open 24 hours

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Healing Tree Yoga - Our new studio at 645 Hancock Street is cozy, welcoming and well-lit.  It is the perfect place to find peace and relaxation.

Healing Tree Yoga

4.5(60 reviews)
2.6 mi

Healing Tree has a huge variety of yoga classes available and a great schedule. The studio is small…read morebut spacious and everyone there is friendly and accommodating if classes start to get full and potentially crowded. I've never had a bad instructor here! Cost is reasonable and you can occasionally pick up a voucher deal (i.e. Living Social, Amazon Local) if you're trying to keep costs low. The Friday or Sunday evening restorative/Yin yoga classes are a great way to end your week. Rebecca is one of the gentlest, most pleasant instructors I've ever taken a class with (and I've taken a lot of yoga classes!). The Monday night slow flow vinyasa with Joanna is a perfect balance between gentle and challenging and an awesome way to start your week. I've also had a massage here in the past (a few years back) - I think I asked for an accupressure massage. It was worth every cent. There are other massage therapists in Quincy that I would recommend instead almost exclusively due to cost (Theresa at A Healthy Balance, anyone at Thai Health Spa), but you won't be getting a bad treatment if you go here.

Love this studio and its space. Christine Cotter-Way is the real deal. She is how you teach yoga…read more As a person who is 200 hr YT and in continuous learning I love her classes and her style of teaching. She teaches you to hold space and time. Lets you arrive and sink into your met. I had such an issue with my hip and was going to see a dr the next week for a shot, I took one of her classes and she added ball rolling and WOW is all I can say. Dr said I didn't need a shot and continue to take yoga he also said I didn't need another appointment. If your body is craving to move and need to create space so that you can move easily take one of her classes she never a disappoints. Patty J

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Institute of Combative Arts

Institute of Combative Arts

5.0(6 reviews)
3.3 mi

I've been practicing Jiujitsu for 8 years now, on and off due to travelling and relocating for…read morework. Through this time I've trained consistently in a total of 5 jiujitsu gyms (in the US and abroad) and tried out countless others. Through all of that I can say with extreme emphasis that not all gyms and instructors are created equal. In 2021 I started training at The Institute of Combative Arts (Gracie Jiujitsu) in Quincy. I was skeptical at first...it looks like an abandoned building and has no signs except a tiny sticker on the door. I even called ahead after booking my trial class online/through email to make sure it was the correct address. When I showed up for class, I knew it was the gym for me. I had tried a few other gyms in the area and did not like the energy of the gyms nor attitudes/styles of the instructors. When I walked into IOCA, I felt welcome and comfortable. They create a community, a family here, and that is how a jiujitsu gym should be. Trust in paramount in a good training partner. I joined the combatives program, which is unique to gracie BJJ. If focuses on a series of core Jiujitsu moves and makes it very easy to track your progress. There is NO sparring in this program. This is also something I've noticed is unique to Gracie. This is to focus on learning the core techniques before rolling with an opponent and helps to minimize newbie injuries and create a more inclusive and less competitive environment. After you reach stripe 2 you are invited to Reflex Development Classes that help you train for your Blue belt test. They also start to include gloves and mouth guards in select sparring rounds. This is because IOCA focuses on self defense jiujitsu for its white belt combatives class. When you take your test your blue belt test, you receive a white belt with blue stripes. This opens up Master cycle classes where you can learn more advanced jiujitsu techniques, and be given your blue belt. A complete gi with belt are included in your tuition. Your tuition also locks, IOCA will never raise your tuition fee even if the price rises. As a female combative member, I also have access to women's empowered classes. (A self defense course just for women.) There are both male and female changing rooms, a rest room, heat and AC. There is free street parking all around the gym so there are no complications there. The gym also offers other martial arts classes including Eskrima. They also have kids classes, so it is something your whole family can get into. It is a great gym for both advanced jiujitsu practitioners and those curious to try it out.

Before I was a skeptic of the whole Gracie's Brazilian jiu-jitsu system, but when I came here for…read moremy first intro private lesson, instructor David opened my eyes on how realistic and effective the system is. He explained and demonstrated on how to utilize each individual techniques in certain scenarios, and let's you ask questions anytime. You can tell he definitely knows his craft. The instructor is really chill and he really cares about your development not only in martial arts, but as a person. The place itself is fairly big and looks like a traditional karate dojo since it is shared with the karate class that they offer. The floor is hard wooded floor so they practice and spar on mats. They also have a women's and men's locker room for you to change and plenty of lockers to put your stuff in. There isn't any trophies hanging on the walls, which shows that this place isn't about ego, but about learning and community. I also find Bjj really fun! Since I had such a great experience here after my first private intro class, I signed up for more private one-on-one classes with instructor David. If you're in the South Shore area and are interested in learning Bjj I would highly recommend to give this place a try. They even offer a 10 day free trial!

Swimming Dragon Tai Chi - martialarts - Updated October 2026

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