Great place to learn some self defence! Very positive…read moreenvironment and support from staff and other trainees. Easy to follow instruction and personal supervision as necessary! I highly recommend ABD! K Murray

My daughter has been training at ABD for several years now and is now in the teens class learning…read moreKrav Maga. In addition to providing a great workout, the lessons she is learning will stay with her. The instructors are knowledgable, enthusiastic, and do a tremendous job teaching and interacting with the students. The students seem to have a lot of fun and enjoy being there. I would highly recommend anyone thinking of trying martial arts check out ABD.

How has no one reviewed this yet?…read more Honestly, I've only been to the power yoga there, none of the MMA classes. But the yoga classes are AMAZING! Every single teacher there is friendly and understanding, and explains not only how to do the poses, but modifications (to either up- or down- level), and the benefits of the poses and practice. It is a friendly, welcoming environment. I would recommend this to yoga newbies as well as advanced practitioners.

The classes and teachers are generally pretty good. My…read morebiggest complaint is the incredibly aggressive marketing. Every time I go, they start texting & emailing, a constant barrage of marketing emails. I understand they're trying to hustle, but it's not zen at all. I end up unsubscribing just to get away from the daily dings. I even feel guilty for recommending USMMA to friends because I know what they're getting into with the marketing. It's really tone deaf and speaks to this organization's lack of sensitivity to the more tender spots, which is weird for a yoga studio. Last time I was in a class, the owner snapped a picture of me while I was twisted in a pose with my eyes closed without asking. I assume it's for their marketing campaign. It was a real turnoff and in poor taste. I wish they'd find a happy medium because I'd go more often if they could.

Love this place. Kru Rich is the man. You'll meet a lot of great people…read more seeing the owner out maneuvering someone while holding tennis balls was very impressive. Come check it out and don't be intimidated

DO NOT RECOMMEND The owner, Master Souza hit my sister and…read moreis known to be loud and aggressive at times. This WAS NOT during sparring or ANYTHING that required that kind of behavior. Master Souza, if you're reading this I hope you understand what you've done and learn to grow into a better person from it. As for Adam (fake name but you know who you are), one of the other teachers there, he's a joy to be taught by. Adam, if you ever read this, I'm sorry you got caught up in the crossfire of this and whatever results. I wish you the best of luck in life and know that we appreciate you.

I've followed Kyoshi Jim O'Brien from different dojos for over a decade and a half now. He's an…read moreextremely accomplished martial artist (currently an 8 stripe black belt) and he is wonderful with the kids. Classes are open to kids, teens, adults, women and men.

From the owner: Kenpo karate is a traditional martial art taught right here in Franklin. Training is open to kids,read more

Sensei Paul Belle Isle is an excellent instructor of Shindo Jinen Ryu Karate. I attended his class…read morefor a little over a year and can easily attest that his approach to instructing and teaching this style of Karate makes it easy to understand yet keeps it challenging as it should be. He doesn't just "hand out" belts like some other dojos nor does he allow the students to forget the very basics. For every belt you earn, you can honestly say you know everything you are required to know up to that point. Sensei Paul makes the student understand the purpose of each movement in Shindo Jinen Ryu and with the typically smaller sized classes, he has time to teach one on one if need be. Sensei Paul truly has a love for Karate and a passion for teaching. I highly recommend this class to anyone.

I started taking classes here a few months ago after my (fit) wife gave me karate lessons for…read moreChristmas. Hmmm....Was she inspired by Michelle Obama who gave gym clothes to the President? Anyway, I happily accepted the gift because I was already wondering how to add more variety to my daily fitness routine, which consists of bending, stretching, and balancing exercises along with weights and cardio (I am lucky to have the equipment and space in my home to do this). I was also hoping that by participating in a group exercise, I will not have the monotony of working out alone (listening to the Morning Edition) at least twice a week. Well, despite the fact that I had never taken marital arts lessons before and other than tidbits gathered from watching Bruce Lee and Jackie Chan movies, I hardly knew anything, I found that at the end of the day, karate is yet another way to improve fitness. Obviously, it was a little intimidating to join a class with that level of ignorance, but I found the instructor to be supportive and patient. Over several weeks, I have learned a few stances and kicks, and feel much more confident about being able to defend myself in the future. Now, yet again, maybe it was my ignorance, but I did not expect that we will be doing a lot of other exercises to warm up and to improve our fitness levels in addition to actual karate techniques. So that has been a blessing for me because I am realizing that by doing these additional exercises I am exercising each and every muscle in my body. Let me add that karate can be learned at any age and I am aware of instructors who are in their 70s and 80s. That is yet another plus because this is a fitness activity that I can envision doing the rest of my life. Taking on karate classes as I am approaching my 50th birthday was a step outside my comfort zone of fitness, but it has been fun because the classes are designed to be slow-paced and focused more on getting it right than on speed.

I have attended this facility as a student for several months. I began with a free trial class and…read moreimmediatley found myself drawn to the people and the techniques. I joined after checking out two classes. I would recommend this type of martial arts for anyone interested in self defense or law enforcement. The costs are reasonable. The location is only a few minutes off of 495. Classes vary in number of people ranging from five to ten any given day. The class offers a strong cardio workout in addition to practice techniques. Be prepared to laugh and sweat!

The new floors hurt my eyes. It looks like I'm working out in a Marshall's. Also these alibaba…read morecable handles that are covered in plastic are terrible. I get they're safe for this new floor, but they're terrible for working out. Still a great gym and the best in the area

I love this place. They just remodeled and it looks like a gym I want to be a member of, which I…read morehave been for years. I do wish classes were a little more mixed. I don't see a lot of cardio classes, but more strength and conditioning. Equipment is great and price is very reasonable.

I've been going to classes at this place for so long because of the great experiences I had at my…read morefirst class, because of the friends I made, and because the master is really kind while also pushing you to try and do your best during class. While every now and then, mostly Mondays and sometimes Fridays, a different master, a women, comes and teaches too! I personally say more people should join!

Amazing experience at this taekwondo (TKD) school. The master is an accomplished world sparring…read morechampion and we really like his style of teaching. He has two wonderful master instructors. This Milford location is new and is very spacious and has all new equipment. We come twice a week and it's a great source of exercise and discipline. I highly recommend this school for martial arts training and anyone looking to achieve a black belt!

From the moment one steps through the doors, this gym distinguishes itself as a paragon of…read morecleanliness, professionalism, and thoughtful design. The facility is immaculately maintained, with equipment that is not only modern and well-kept but consistently sanitized, creating an environment that feels both safe and inviting. Equally commendable is the staff. Every interaction is marked by warmth, courtesy, and an evident commitment to member satisfaction. The employees are approachable without being intrusive, knowledgeable without being condescending, and always willing to assist with genuine enthusiasm. The atmosphere strikes a rare balance between motivation and comfort. Whether one is pursuing an intense training session or a more measured workout, the space accommodates all fitness levels with ease. It is evident that this gym values not just physical wellness, but the overall experience of those who train within its walls. In sum, this establishment is far more than a place to exercise--it is a refined, well-run facility that exemplifies excellence in both service and environment. I would recommend it without hesitation to anyone seeking a gym that prioritizes cleanliness, professionalism, and respect for its members.

I have been a member here for years. I took a long hiatus during the pandemic only to come back and…read morelots of the machines are broken. Lat pull down, tons of treadmills, all out of service signs on them. Today I went to shower after my workout and the water was ice cold the entire shower. It never warmed up even a little bit! Then I was drying my hair and a woman stopped to ask me if there was any hot water for a shower. Told her no and she replied with "there has been no hot water for 3 weeks and people are leaving because of it!" A good amount of people come here in the morning, get their work out in and then shower and proceed to go to work or wherever they may be going for the rest of the day. It's too bad because they increase the membership fees, don't take care of the gym equipment, and clearly don't take care of providing hot showers for their paying customers!! Spoke with an employee on the way out about the hot water and he said someone will be there at about 9am this morning. We shall see... not holding my breath.