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    Excel Martial Arts

    5.0 (1 review)
    Closed 8:00 am - 11:30 AM

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    11 years ago

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    Tiger Crane Kung Fu

    Tiger Crane Kung Fu

    5.0(1 review)
    1.5 mi

    Tiger Crane Kung Fu provides excellent Tai Chi instruction. Through a series of classes, their…read moreexpert-level instructors have taught me the correct way to do a Tai Chi "form," or dance-like sequence of coordinated upper and lower body moves. They point out and demonstrate martial applications, discuss related philosophy and welcome questions. In addition to the form, we have learned "Tai Chi walking," two-person "push-hands" practices, standing meditation, various "qi gong" movements, diaphragmatic & related breathing techniques, and unique and interesting warm-up exercises. Tiger Crane's studio is well-lit, spacious and inviting in a sparkling new location. Overall, Tiger Crane is a great place to learn Tai Chi. I highly recommend this establishment as well as Tai Chi, in general, for people of all ages and body types to enhance physical fitness and mental ability. As Tiger Crane's full name indicates, they also teach Kung Fu (and they do a good job here, too, as their Kung Fu students win regional tournaments.)

    From the owner: Kung Fu -- Self-defense and effective practical applications are the emphasis of Hung Gar, a style…read moreof Kung Fu that originated at the Shaolin Temple in Southern China. The Hung Gar practitioner combines internal and external power, while strengthening the body, bones, tendons, and ligaments. Tai Chi -- Tai Chi is a moving meditation that aids in relaxation and improved health. In addition, the movements have the extra benefit of self-defense applications. The Mayo Clinic states, "Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance." Lion Dance -- Lion dance involves the coordinated effort between the performers and musicians. Lion dances are performed during Chinese New Year and special occasions such as festivals, weddings, and business openings, bringing good luck wherever they go. We also offer classes in Weapons and Qi Gong

    America's Best Defense

    America's Best Defense

    4.1(16 reviews)
    7.5 mi

    I have read all the reviews below and bad is expected with the good. So far I have met with Sensei…read moreHoward and was able to ask a few key questions because I use tools like Yelp to help guide me not make up my mind for me. I feel very strongly to make sure anyone else basing decisions solely on these reviews know that this dojo is NOT ANTI GAY. They are VERY LGBTQ friendly and frankly were horrified that statement is out there for public consumption. We will be going back and taking advantage of step two. Keep you posted!

    I was intrigued by Krav Maga because of the tenent, "anyone can learn it." After years of being out…read moreof shape and overweight, I decided to give it a try and found ABD on the web. I've stayed away from "traditional" martial arts because I have flexibility issues as well, but I saw people of all ages, sizes and fitness levels doing Krav Maga. The staff and instructors have always been supportive and helpful. If an instructor notices I'm having trouble doing a certain move, they are quick to suggest an alternative. For example, I can't kick quite high enough to reach someone's waist (yet), so they suggested I aim for the knee instead. I've never felt pressured to buy anything or sign up for a long term contract. I signed up for black-belt training because I wanted too, and I look forward to the challenge. I disagree with the"McDojo" comment. In my opinion promotions should a balance between proficiency and motivation. Remember, not everyone is a natural jock or an athlete. Does that mean the rest of us who are not should sit on the couch for our lives? If you only promote those who are the most proficient, the less proficient get frustrated and quit. As with most things, it seems like a bell curve with most falling toward the center, not a line in the sand. My limitations have taken me longer to get where I am, but I still got there with practice and support. I earned my rank with sweat, fatigue and determination. I am proud of it.

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    Excel Martial Arts - martialarts - Updated May 2026

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