This is only a 1 week review. Today marks the end of my first week of the 6 week challenge. I've…read moreworked out for 5 straight days and FTDI as far as my nutrition. The people here are great, super encouraging group of trainers with challenging workouts each day.

I did it !! I lost 24lbs on my 20Lb challenge. What a journey…read more Success, accountability, meal plans and an energetic environment. You will find all of that right here. Stay Fit Don't Quit! Follow the Damm Plan. Put yourself First. This place is great. The class times are perfect. No procrastination. Early in, Early out. Evening classes are available to meet your schedule. The workouts are always different and can be modified to your level. The trainers really know what they're doing and are really good at motivating you when you need that extra push to finish strong. Go at your own pace. You may not do a lot of reps but you will do them the correct way. The staff are always in a great mood and knowledgeable they are always willing to answer any question I have. The people that attend are always positive and very encouraging, it makes for a great atmosphere. If you're looking for a new place to try you will not regret it here!

Cons: Dusty, Cramped gym with too much equipment stuffed everywhere. Over priced as well,…read moreconsidering I can get a gym membership for $10 a month elsewhere.. Pros: Owner seems like a nice guy, and the gym culture is good here as well.

Love my trainer. Been following her for years. The gym is awesome. Small with tons of equipment…read more Cora has been a wonderful trainer through all of my ups and downs. No judgment with my horrible eating habits. And when I stop for awhile and come back she kicks my booty every time. Love it.

Love this gym, Jody is an amazing trainer. He's a geek so it's always good conversation about anime…read moreand games. Good encouragement for out of shape geeks! So this is one of your smaller more 24/7 local gyms. Meant to come in work out and be a minute or two from home. I try to walk the 3 miles too and from my house in the alamo ranch area. You get a little rfid tag to get in, I wish they had an app so all I would have to bring would be my phone. But I'm just being picky. Just don't step outside, forget your card inside, and get locked out! Did that one night, had to wait an hour till someone else showed up so I could get my car keys doh! I think the only negative I have for this place is the small changing room/Bathroom. There is a shower and a stall for the toilet. With a small bench to change on. The door is right next to the bench so your either changing in the shower or in the toilet stall. Which isn't bad, just wish there were lockers to lock my stuff up in. They do have cubby boxes up front so that you feel like your in kindergarten again. They are right up front so at least you get the better set of mind that the person at the door will be watching over your stuff.

Just joined today . Place looks great . Not over crowds . Have been A member at different location…read more. Love the 24/7 access . Very convenient next to wal mart at Leslie and 1604

Please re open!! i was sad to enroll my son in D1 Alamo…read moreRanch and within 2 weeks we were informed that they just closed.

From the owner: Explore the benefits of our specialized facilities, supported by cutting-edge sports science. Our…read moretargeted workouts are meticulously designed around the proven concept of periodization. No matter your fitness goals, our Alamo Ranch training facility is dedicated to helping you achieve them.

No class times, just come during business hours and start your workout. Awesome cardio, every…read moresingle time is a fun heart racing workout, I leave every time dripping in sweat and bright red. The trainers are all very nice and helpful, they keep you working hard, having fun, and help you with technique if needed. This really helped me get back into fitness.

You have to try it! After your free week YOU WILL BE HOOKED! Danielle, Hanna, Krista, Jaime,…read moreCraig and James will get you where you want to be physically. The best thing about 9Round is that there are NO class times. So you can come in at the time that fits your schedule. 30 to 35 minutes later (or longer for those overachievers) you are done. The music is pumping, the trainers are motivating and those in the gym at the same time are supporting you in your fitness efforts. Try it once! It can't hurt you but it will help you!

Susie is a fantastic personal trainer for mind, body and spirit! She is very knowledgeable and can…read morehelp you get fit, if you try her personal training or classes. I have worked with her for more than 10 years and she is awesome!

Susie is knowledgeable, motivating, competent, sincerely interested in helping her clients, shows…read more modifications of exercises, encourages and is positive. She can help those in good shape or those who are new to exercising and reluctant to start an exercise program.

All the staff is so welcoming and friendly! They know what they are doing and they do it beyond…read more The price is the only downfall but it is worth it if you dont go to pt.

Coming back to re-review. I went for my first session and everyone was fantastic. The sales reps,…read morethe guy that checked me in, and the flexologist. The first stretch itself was a total waste for me to be up front. I left feeling just as in pain and tight as when I came in. The stretches were very basic and none of them required an assistant. The locations that needed stretching were overlooked. Even though everyone was so kind, professional, and caring, I didn't plan on returning just because I didn't need to spend money for stretches I could do myself that didn't really help my situation. This is where the review changes. A couple of people reached out to me over email and bent over backwards to take care of me which was totally unexpected. It's been very humbling to see what real customer service looks like. I mean everyone shot it out of the park there. On the customer service and professional end, I can't rave enough. They deserve a five-star review.

I have been to many CF boxes and this is by far my favorite one. Jason (owner) fosters a family…read moretype environment while kicking your ass. His coaches are very professional, hard working, knowledgable, and are machines. Celeste is one of the coaches there and first off, she is in a constant beast mode. This chic puts the dudes to shame! The other coaches are great too (Curtis, Jesse, Alex, I'm sure I am missing a few). The athletes that crush WOD's at CFL are motivating, friendly, and welcoming. Every time I am in San Antonio, I visit every day I can. They also have a smoothie bar, you can purchase supplements, and apparel there too. So you're probably thinking why I only gave it four out of five stars. Well, when I attend a CF box, I expect filacio and to be doing lines of blow off of strippers asses. Unfortunately, this does not happen at CFL, but I have been told my requests will be accommodated. I would even accept doing blow off of hot chic CF athletes, but call me crazy!

I've been away from San Antonio for several months now however this will be my first review of…read moreCrossFit Lackland. I visited and spent time in 7 different boxes across San Antonio. Being a garage gym guy I needed to see how I would fare in the daily competitive environment that boxes offer (you just can't get that working out alone or with one friend most of the time). While I have nothing negative to say about any of the gyms I dropped into, I do have much to rave about when it comes to CFL. Facility and equipment: Pretty straightforward here. They have all the equipment you need for a CrossFit gym. They have it and they have a lot of it. You won't be sharing bars or looking for space on a wall, blah, blah.. The facility itself is quite large and this is important when it comes to safety with large groups and the intense nature of CF workouts. Let me add that I've witnessed regular cleaning and maintenance of this facility and equipment. Oh, and there are 4 restroom/showers, a kids room, a separate kitchen area, and an entirely separate room where I would hide when I just wanted to do my own thing and avoid the hard work (thank you Jason). Parking is plentiful. Programming: Never had a bad thing to say about the programming. I am a Physical Therapist (selfless plug) and although I do not adhere to smart practices all the time, I can confidently say that programming here is competent enough that risk from overuse, or consecutive days of doing the same thing, just wasn't present. There was always a dynamic warm up that was relevant to the metcon and just enough strength and skill work to keep you maintained (if you want to be better then you def have to do more but most gyms will tell you that anyway). There is a ton more that I can add however I'm halfway through writing a novel now and I have a few more items to touch on. Coaches: Loved 'em all. Responsible and approachable. I'd say I made some of my best friends at this gym (not biased at all). If you've been part of a box before, you know there is always turnover in this area but I would argue that this is a good thing. New opinions and new flavors help growth. Owners: Jason is a motivator. You'll hate him, you'll love him, whatever. He won't let you quit without a push. He will help you find a new you. He didn't help me because I avoided him most of the time (I'm lazy, and arrogant). In all seriousness, I can't even begin to describe how grateful I am to have met Jason and his family, so I won't. You'd have to drop in and formulate your own opinions. I look forward to training or pcs'ing to San Antonio again for many reasons. These guys are one of those reasons. Hope you lasted through this review, trust me it could have been longer...

I dropped in as an out-of-town crossfitter. This place is great! The facility itself is spacious…read morewith all of the best equipment. On top of that, I got some helpful tips from the coach and a killer workout. If you're in the area, definitely check out this place!

From the owner: We are professional coaches & problems solvers. We identify goals, issues and develop a plan on how…read morewe will help you make your vision of fitness and health a reality

Great training location and trainer. Good class environment with the right amount of one on one…read morecoaching and feedback and good structured workouts

From the owner: Our business revolves around helping you live the lifestyle you want to lead.read more