I am new to Reiki, and I wasn't sure what to expect when I was under the hands of Nina. I was…read moredealing with internal darkness; my own battles that felt trapped inside of me. During my first session, I felt as if Nina released blockages that traveled down and out my feet. A sense of calm came over my internal chaos. During my second session, I saw beautiful lights of color flowing through and spiraling up and out my center as if I was a rising Phoenix. ‍ I felt a sense of deep relaxation and true connection with Nina that I cannot wait for our next session! Reiki and Nina are a great complement to Breathe Salt Therapy!

Best Massage Therapists ever! Such a relaxing atmosphere and amazing space to reset and recharge.read more

I really enjoying spending the full day here. I had some work to do; it was nice to hang out in the…read morecafeteria and common areas with my laptop while still relaxing. When work was done, it was easy to store it in the assigned locker room. Upon arrival, check in at the front and receive your wristband before walking down the hall to the gender-specific locker rooms. Wristbands are how you'll charge any/all purchases, included spa services. Halfway down the hall, there's signage requesting you remove your shoes. From that point on, expect to be barefoot (socks are okay; socks and slippers are available for purchase in the locker room) You're given a uniform when you enter the locker room. The locker rooms and pool/hottub area is clothes-free. Be ready for that. The body scrub was amazing! I still feel as smooth as a baby, nearly a week later. There are several saunas available to try, along with a meditation/nap room, oxygen room, and movie theater. Be ready to spend hours here. It's worth it.

Unacceptable ADA Violations, Harassment, and Refusal of Responsibility…read more I spent over $200 here for spa services on September 17, 2026, but the harassment by staff completely ruined the experience. I called ahead of time to confirm there would be no issues bringing my small, trained service animal (safely inside a shoulder bag carrier). The front desk clerk checked us in without issue. However, while touring the facility, a staff member confronted me, created a public scene, and brought over management demanding I leave. Even though the front desk employee explicitly advised them that federal law prohibits denying entry to a service animal, staff continued to harass me in front of other spa guests. They subjected me to unlawful medical interrogation demanding to know my condition, demanded "paperwork" (which is explicitly illegal under ADA guidelines), and tried to misclassify my service animal. They eventually allowed my service animal to sit in his carrier during my treatment, but the damage was done--the humiliation prevented me from enjoying the rest of the facility. When brought to management's attention, they refused to take responsibility or resolve the matter. Official complaints have been submitted to federal and state civil rights authorities. I strongly urge anyone who relies on a service animal to avoid this establishment.

I started going to Grounded Wellness for infrared sauna recommended by my doctor for shoulder pain…read moreand all I can say is WOW! Rick has been very informative, patient and caring every step of the way! This facility has it all yoga, massages and this sauna! It's very clean and well run! The website for booking couldn't be easier and they have discount packages for the studio as well!! Your physical and mental health walks out stronger and clearer than when you walked in! They take care of you in every way!

Had the pleasure of participating in a few classes at GWC and was engaged to my practice. Grounded…read moreWellness offers a variety of Hathaway, vinyasa and Yin styles along with chair (good for professionals) and personal classes, if you like a challenge. I love grabbing a juice after class. Good gift selection and Wellness products. I hope to return again to the mat soon. #fitness #health

I came here one evening after work for a self care day. I purchased the sauna session on Groupon…read moreand added the Cryotherapy as well. My arthritis has been acting up on me. It's been years since I had tried Cryotherapy. I heard it was good on sore muscles joint pain, and arthritis. I walked inside and i instantly felt welcomed. Great Hospitality and warm vibes. Very clean areas. The sauna room had a bathroom and side shower. It was worth it and I truly highly recommended this place. I felt so rejuvenated and full of energy. I felt relief from the joint pain in my hands and fingers They have other services as well for you to enjoy.

I honestly cannot say enough good things about GoPolar Cryotherapy & Float Spa. From the moment I…read morewalked in, the entire experience felt professional, relaxing, and incredibly well run. The staff immediately greeted me with genuine hospitality and made sure I felt comfortable and informed about everything before starting. You can tell they truly care about their customers and take pride in what they do. The facility itself is extremely clean, modern, and well maintained. The atmosphere is calm and welcoming, which makes it easy to relax the second you walk through the door. Everything looks high-quality and organized, and it's obvious they put a lot of effort into creating a premium experience. The cryotherapy session was amazing. It was my first time trying it, and the staff explained the whole process clearly so I knew exactly what to expect. The equipment looked top tier and the whole experience felt safe and professionally handled. Afterward I genuinely felt refreshed, energized, and like my body had hit a reset button. What really stood out to me though was the level of customer service. The team here goes above and beyond to make sure every person has a great experience. They answered all my questions, took their time with me, and made the whole visit feel personalized rather than rushed. If you're thinking about trying cryotherapy or a float spa, I would 100% recommend this place. It's a hidden gem in the area and easily one of the best wellness experiences I've had. I'll definitely be coming back and recommending it to friends.

I like that Perspire Sauna Studio is super convenient--only about 7 minutes from my home, which…read moremakes it really easy to fit into my routine. The staff is great--friendly, accommodating, and always welcoming. The facility itself is also very clean and well-kept, which I definitely appreciate. That said, this location only offers infrared sauna, and I do wish they had the cold shower or contrast therapy options that some other Perspire studios offer. Knowing I can get infrared sauna plus additional recovery services (like cold plunge or contrast therapy) at other spots nearby makes this just okay in my book. Overall, it's a solid option for a quick, convenient sweat session--but if you're looking for more bang for your buck with full recovery offerings, there may be better options in the area.

Excellent staff. Always a warm greeting and willing to accommodate. Plenty of rooms so it's never…read morean issue to schedule.

Diana Carlson had a vision for a state of the art health and wellness center, and she built it…read moreright here in Ottawa, IL. Salt Tree Yoga embodies her vision and it is phenomenal! Everything from the decor and aura of the yoga studio, to the salt cave (you have never experienced anything like this!!!), to all the other services offered (just ask); all done with exquisite taste and attention to detail. The staff is knowledgeable and helpful, the services offered are reasonable in price, and they are all overseen by Diana herself, a highly credentialed and respected yogi. A 'must visit' for all. Namaste.

This is a world class wellness center, spa and yoga studio right smack dab in the Heartland! The…read moreambiance, healing services, practitioners, cleanliness, and the professional personalized service shows the integrity and visionary clarity of the owner Diana Carlson. As one who has traveled worldwide, this is an opportunity not to miss when driving by on I80. If you need a rest and to care for your body, here is the place to have a time out! Though I have been a Healer now for 33 years, I have never experience a salt cave or hydro therapy bed until today. Though having abundant opportunities to receive healing in multiple modalities did not prepare me for yet another deep appreciation for those willing to create complimentary services to benefit health and wholeness for others. When I am visiting my family, friends and clients in Illinois, I will make this one of my habits. It is a good one. Thank you Salt Tree Yoga!

It was around a year ago I drove by this place and busted a U-turn to see what exactly it was. Upon…read moreentry, I immediately signed up and have been a member for just going over a year. I'm an avid crossfitter that comes here every day prior or after my class. Currently, I only utilize the community sauna but this place has it all if you want to get a workout in as well! With the recent addition of the cold plunge, HeatShock has everything you'd need for recovery and a full gym to workout in as well. It's never crowded and has an incredible amount of space to do your thing, whatever that may be. Highly recommended!!!

Love Heatshock. It's an excellent workout, in a shorter amount of time, which is exactly what I…read moreneed with having two young children. The facility is clean and updated with new equipment. The staff are kind, welcoming, and knowledgeable.

I booked a session and did salt therapy as well. I wasn't expecting much but I was wrong. My body…read morefelt almost brand new. The staff was also friendly and the place was clean.

I love unwinding at HaloHeat after my fitness classes. It's the perfect way to top off a…read morewellness/self-care day. PS don't sleep on their salt treatments, they're a game changer for allergy girlies :)

Super sweet and friendly gal took me through my first cryo. I loved the experience and felt…read moreinvigorated. They have 3 levels of cold. Level 1 was more than enough for me. Was $30 for 3 minutes. Spent 1/2 hour there including signing consent, changing, etc. Highly recommend everyone try this at least once.

From the owner: EN-DO-GENESIS (n) 1…read more development or growth from within. NuYu Endogenesis Healing clients re-find themselves with the help of scientific and proven wholistic therapies. At NuYu, clients are treated naturally with a variety of modalities from Hyperbaric Oxygen Therapy to Neuro-Spinal Correction. Personalized Functional Medicine testing and counseling helps clients restore balance to the cells, creating an internal environment to beat disease and restore health. By testing and not guessing, NuYu clients are given the tools they need to make smart decisions for their bodies. The end result being TRUE HEALTH!