What does a stay at home mom need a life coach for you ask? Well, for the same reasons that a…read morecorporate executive does! To pinpoint my personal goals and aspirations, and find the solutions to manifest that goal in my life. Usually, we have the answers ourselves, we just need to get out of our own way to see them. That is exactly what Jeff helped me to do! My coaching experience with Jeff began with his assistant sending me a questionnaire to fill out about myself. It covered professional, personal, home life, spiritual life, and physical health among other areas. Although the questionnaire is straightforward, it is sometimes hard it rate areas of your life when you are so used to going through the daily motions of accomplishing things without much reflection. Once we had set our date and time for the coaching session, I anxiously awaited our call. Side note- you can have your sessions in person or over the phone/Skype. The flexibility was key for me as I have little ones at home with me and needed to have my call during naptime. Once the hour long session got under way, Jeff explained the differences between a life coach and licensed therapist, confidentiality agreements, and also the framework of the initial session. I greatly appreciated this being that I admittedly did not have any clue what to expect. Haha Newbie here! While I won't get into specifics about my goals, I will speak on my experience and Jeff's coaching approach. I REALLY loved that the session and all goal setting was completely lead by me and my interests, while also getting observational feedback from Jeff throughout. He confidently stated that his job was to essentially help me to come to my own conclusions. It was very empowering!!!! To hear that we each know in our core what we need to focus on and how to solve our own problems or reach our own goals, we just need guidance in getting there was such an "aha" moment for me. Although I can say if you are not that reflective, I can see how getting coaching from Jeff would be essential!! Jeff also gently pointed out evident personal characteristics that could be contributing to my success (or not!) at accomplishing my goals. And as you know, it can be difficult to face how you contribute to your own failures and successes. Who REALLY wants to look in the mirror? Lol But thankfully, Jeff knew when and when not to push his observations. It was a great balance in my opinion. The season ended with measurable actions I had to proclaim I would do towards achieving the particular goals I'd set. Proclaiming actions that I would take made it easy for me to know exactly what I was going to do in the time between sessions to get closer to achieving my goals. Lastly, Jeff asked me some reflective questions that helped me to mentally recall and summarize the outline of the season. The very last thing was a very simple task of putting 5 things in order of how we prioritize them in our life (self, spouse, family, work, ). I rated them according to my life, and then Jeff reminded me that healthy priorities (in order) are self, spouse, work, family and friends. Such a great reminder that self MUST come first in order to care for the other areas of your life. How do you rate your life's priorities? Maybe you should talk to Jeff about getting them in order and how you can achieve your optimal life! Thank you so much for your coaching Jeff!

Jeff is a talented, caring, insightful and authentic coach. In just a short time of working with…read morehim his coaching both impacted me greatly and has led to new opportunities. I would highly recommend Jeff to anyone who is interested in achieving personal development. Thank you Jeff!

I started working with Skye in October 2023 due to a lot of unresolved trauma that rushed to the…read moreforefront leaving me a complete mess. In our first session, she was able to take me from an extremely emotional state to mostly neutral and more importantly, hopeful. Since then, we've worked together regularly and I've been very happy with the progress I've made with her. Skye is very caring, intuitive and adaptable. Highly recommend to others considering coaching and EFT!

Excellent to work with and very easy to talk to. Skye rally helped me open up and discuss things I…read morewould never normally discuss. She creates a very comfortable environment.

Working with Grace Space Christian Coaching has been such a transformative experience for me…read more Before starting, I often felt caught between striving and uncertainty--wanting to grow in my faith and purpose, but not always knowing how to move forward with peace and clarity. Through coaching with Alexandra, I've learned how to slow down, listen to God more intentionally, and live from a place of grace and purpose. I feel more grounded, more confident in my calling, and more aligned with the life God is inviting me into. GSCC has been the perfect fit because it blends faith, reflection, and practical growth in such a gentle, life-giving way. I feel more rooted, grounded, and peaceful. Practically, I've learned rhythms of reflection, gratitude, and intentional growth that help me flourish rather than burn out. The encouragement and wisdom from Alexandra have strengthened my confidence to pursue the life God is inviting me into. Most importantly, this experience has shifted my perspective: flourishing isn't about doing more--it's about abiding in Christ and trusting that He is the one who brings the growth. This past year has been a season of quiet transformation--where seeds God planted long ago are finally beginning to bloom.

As I reflect back on the past three months of working with Alexandra, I truly can't believe how…read moremuch I was able to accomplish! When I started I was working at a job that was no longer fulfilling me in my need for growth and development. Now I have launched my own business, product line and podcast. Plus, I have a vision for the future and I'm even helping my husband with one of his big goals! This was my first life coaching experience and I'm definitely a big fan of Grace Space Christian Coaching!

I had a couple fantastic sessions with Brooke over the past month and already looking forward to…read morecoming back for my next visit! I walked in, of course a little nervous, but with her kind introduction I immediately felt more at ease. It also helped that her office was very comfortable, soothing set up with a nice calming effect. I know when I need someone to discuss my issues at hand, I won't be looking for anyone else to go to. I now have monthly appointments and look forward to working with Brooke often. Highly suggest!!!

From the owner: I offer psychotherapy and Life Coaching to individuals and couples. My philosophy is to dig deep,…read moreplant seeds, foster growth and create change. My process is one of discovery, insight and growth. Equipped with traditional tools, I am an out of the box thinker who utilizes transformational coaching techniques to work with your personal dynamics to help you cultivate the authentic, beautiful life you desire. I accept Blue Cross Blue Shield insurance.

I took the online "Boundaries 101" class and WOW! It exceeded my expectations for finding value and…read morepeace in my life. I took the class because it advertised to help "highly sensitive people" and since childhood I've been admonished for that. Well Ana helped me turn it into a superpower. What a different perspective! It's been over a month since I first started practicing the tools she gives and I'm very pleased. Ana is knowledgeable, personable and her personal insights are very helpful. I would highly recommend her and looking forward to working with her in the future.

This week's weekly assignment with Ana was to practice self-love and boost self-worth. It took us…read moreto 5 Love languages, one was to Offer Acts of Service - Write a glowing recommendation for someone who deserves it. She deserves it!! Ana was put in my life over a year ago after my breast cancer diagnosis. It was caught early and removed, but I needed to learn how to heal myself and how to take care of my heart, body, and mind for the future. Fast forward a year I have achieved my personal goals and beyond. She is beyond a Physical Therapist, Coach, and Healer. I consider her a friend and one of the main tools in my toolbox. She changed my life, and my relationships with my family, friends, and strangers have changed because I have. Everything has so much more meaning and joy each day. She will teach you how to listen to your heart (intuition, gut instinct, etc.) and to trust it. I have learned how to embrace my female energy (I was raised to use mainly my male side) and to accept that life is a rollercoaster of feelings and how to deal with the ups and downs head-on. To feel is to live, good and bad. To know the bad times are just moments and they can pass like a cloud was invaluable. I could write for hours and not repeat myself on the benefits of seeing Ana. You will not regret the decision to have that initial free discovery session, you will never look back only forward to an amazing life. Good luck on your journey, I know if you are using Ana it will be an amazing one. Thank you Ana xxxx https://www.facebook.com/BeHealthyWithAna

Anna is kind and humble. Great listener and is really helpful. Can't recommend her enough! You will…read morenot be disappointed. Go talk to her ASAP!!

From the owner: At Anna Thames Counseling, we help people who struggle with day-to-day life, relationships, past…read morehurts, and current stressors. We help people learn to stay present in their life, organize their life, and create healthy lifestyle patterns that get you back to feeling in control of your life.

I have been smoking for 26 years and to think that Hypnosis would be an answer I would have never…read morebelieved it. I scheduled my appointment for 1 week away. I was scared. But speaking with Mark he let me know the truth right off the bat. He said " I have a magic wand for quitting smoking". I laughed. AS IF !!! And if so why isn't everyone doing this ? Ok so it's now late Friday night and Monday at 11am was my last cigarette and first apt. I wasn't certain at first when I left what was going to happen. I noticed everything he said and could feel and hear everything around me. It's not what we believe or see on tv. This was different. This was success. I have had no withdraws no Illness and not even a desire to smoke. I think about the cigarettes but not wanting them just remembering them. It's only been a couple days but that's a couple more days longer then me using anything else and this time I feel amazing I'm no longer wanting a cigarette or a need to have one as those feelings were taken away in my first session. I feel strong confident and have come to love this new life as a non smoker !!! Quitting smoking does not have to be hard and using Marks Hypnosis three treatment therapy it was so easy to do. Don't wait any longer. I wish I believed in this method years ago !!!!

Excellent Service and fantastic customer care. I personally used Charlotte Hypnosis Services for…read moremotivation and to reduce work and life stress. Mark Bell worked wonders. He is the best. I referred a friend to Mark Bell for smoking and with Mark's help he has now stopped smoking completely after 30 years. Amazing!

Don't let the name fool you -- this hippie means business!…read more Megan is a rare breed. She understands the daily stresses of the corporate world from her own days behind a desk. She has made the transition from a "desk job" to a dynamic entrepreneurial lifestyle that highlights her strengths and suits her personal preferences. Many people long to make a significant change in their career and their life, myself included, but very few successfully do so. What Megan did for me is difficult to describe without a long list of superlatives and cliches that make it sound like I am embellishing. But the honest truth is that Megan fundamentally made me a better version of myself. She sets a sterling example for how to live an authentic life with an action-oriented approach. She truly believes in each person's ability to succeed in "the real world" without losing sight of goals, aspirations, values and ideals. She communicates in a way that is incredibly kind and yet strikingly firm - holding up a mirror that challenges you to love yourself, be yourself, and always strive to improve. She means every word she says, follows through on her bold statements, and backs up her talk with a WHOLE lot of walk. Here is the best way I can put it: Megan saved my soul. I was dangerously close to giving up on my dreams and accepting that I was doomed to live my life in a corporate cage. I was an inch away from giving in to the concept that everyone hates their job to a certain extent, and "being realistic" means pushing your desires and passions to the side. Megan showed me that there is another way. She showed me that no matter how bleak or depressing or wonderful things seem, we *always* have the power to choose our own path. She walked side-by-side with me through some of my darkest times. I am proud to call her a friend today and although I am now well-equipped to chart my course, she is still my #1 source for advice and structured guidance when I need it. Saying "yes" to the unknown concept of being coached by this powerful woman was the best decision I've ever made. If you are looking to get in touch with yourself or find yourself... Meet Megan. If you know exactly who you are and what you want, but could use a bit of support or structure or guidance... Meet Megan. If you want to be challenged to take your life to the next level... Meet Megan. You won't regret it!

Over the last year and a half, Megan has provided me with an invaluable outside yet reflective…read moreperspective on many areas of my life, bringing me clarity and organization. Her most impressive asset to me is her ability to break down a large vision into concrete and attainable goals and her ability to instill confidence and patience within me so that I can steadily achieve my goals and become a better man. I have achieved every single goal that we've strategized to accomplish, and she has most importantly empowered me to think bigger and truly encouraged me to build more self-confidence and critical thinking skills. Thanks Megan!

I have been a client of Greg's for over a year now and it has been a wonderful experience. Through…read morehis guidance I have become a more well rounded person. He encourages me to look for new perspective while not forcing his own on me. He creates a laid back yet motivating environment to enrich your outlook. What I'm saying in a nutshell is Greg is a kickass therapist!

I have worked with Greg Preston for over a year to overcome challenges with depression, anxiety and…read morelow self-esteem. Today I feel I am back on my feet again, calm and confident. Greg helped me tremendously. He is patient, never tiring of my repetitious negative thinking and ready to listen closely even if we have already gone over strategies to resolve the obstacles. One particular strength is his endless ability to reframe even my most bleak and entrenched thoughts. He commands a large toolbox of strategies and perspective altering thought experiments and anecdotes. These have helped me break out of negative thought patterns or choose life-fulfilling options over life-limiting behavior. Don't let an easy-going, easily approached, and fun personality mask Greg's rigor and training; he is very well read. I strongly recommend Greg based on my experiences as a twenty-something man overcoming depression, anxiety, and low self-esteem.