Amazing results to hear from father who passed in 1980 There…read morewas absolutely no doubt to the authenticity of this. I was amazed and thrilled to have received this gift.

I had a reading and everything was on spot. She even read things about my spouse who was not in our…read moresession. Great job I felt. Thank you Brennyn. I do recommend this business.

Jonathan is one of the best massage therapists I have ever encountered. He is very attentive and…read morereceptive to the stressed out muscles I have from sitting in front of a computer all day. He always asks about my physical condition and if there are any specific points that need more work than others. His touch can range from gentle to very deep as he is massaging you in response to his hands sizing up where you need the most work and his fingers, arms and elbows exercising out your stressed areas. HIs studio is a very tranquil, meditative environment that when combined with his expert touch usually takes me right to my bliss zone melting away all my stress.

I love love love this studio and being a Breathe client!! I am so very grateful to have found this…read morespace. It is overflowing with love and energy. Jonathan and the Breathe boys always make you feel welcome and at home. Breathwork was completely new to me. As I went through the practice my whole body was tingling with energy. Your breath is such an amazing tool for stress relief and inner peace. It may sound simple, but it is unlike anything I've ever experienced before. I HIGHLY recommend taking some sessions, whether it's Mentoring, Massage or Breathwork, I promise you will not be disappointed. You feel the magic as soon as you step inside the studio and you deserve to feel nothing but magic!

As I approach the second anniversary of my season for Dwayne, I am very appreciative for all the…read morechoices I have made around self-care. Last summer in late July early August, I decided to focus on myself, this would be a giant step for me, as a self-professed people pleaser, always seeking approval from others. The thought of looking into self-care was way outside of my comfort zone. Folks say that God will place people in your path, this statement, has a new meaning for me now as I am entering in my twelfth month in this "Season for Dwayne". One of those decisions was to engage with a Life Coach, M. Denise Vinson with "Life Changes by Denise". This has proven to be an amazing step for me, the growth I have been able to obtain in my personal and professional life is bearing fruit daily. There are several definitions of what a "Life Coach" is, for me in my "Season for Dwayne", "Life Coach" has meant having a person in my corner in every aspect of my life. Sharing, listening, instructing, guiding, hand holding, cheering, reaffirming, constructing, identifying goals, developing strategies, recognizing obstacles, creating safe space for self-confidence building, and decision-making skills. Not having been involved in any organized sports during my childhood, adolescents or even adulthood, the word coach was a scary thought, the choice to overcome that initial fear of the word has changed my life for the better, allowing me to find things in myself I had never been able to see for myself. Looking for approval in others was a way of life for me, over the past 5.5 decades of surviving life, I feel like for the first time I am truly living a life I can approve of for Dwayne. Self-Love is a huge undertaking, not to mention the fear built up over a lifetime of self-loathing. I can share that I know approach each day with a rewarding feeling of gratefulness, this has changed my view on so many aspects of the day to day that is LIFE. I am going to close this with "If you don't love yourself, how the heck can you love somebody else. Can we get an amen up in here!" As one of my all-time favorite celebrities says every day. "RuPaul" I share all of this to say Thanks to my "Life Coach" M. Denise Vinson of Life Changes by Denise.

Working with Mrs. Denise has been one of the best decisions I've made. She has helped me gain…read moreclarity, set real goals, and truly believe in myself again. Every session is intentional, supportive, and empowering. I've grown so much, both personally and professionally. Highly recommend to anyone ready to level up their life.

I had my first ever tarot reading with Heather just a few weeks ago and had a fantastic experience!…read more I instantly felt comfortable with her which was such a comfort in a situation that was brand new to me. I'd highly recommend Heather if you're considering getting a reading and I'll definitely be back to see her myself!

I took the online "Boundaries 101" class and WOW! It exceeded my expectations for finding value and…read morepeace in my life. I took the class because it advertised to help "highly sensitive people" and since childhood I've been admonished for that. Well Ana helped me turn it into a superpower. What a different perspective! It's been over a month since I first started practicing the tools she gives and I'm very pleased. Ana is knowledgeable, personable and her personal insights are very helpful. I would highly recommend her and looking forward to working with her in the future.

This week's weekly assignment with Ana was to practice self-love and boost self-worth. It took us…read moreto 5 Love languages, one was to Offer Acts of Service - Write a glowing recommendation for someone who deserves it. She deserves it!! Ana was put in my life over a year ago after my breast cancer diagnosis. It was caught early and removed, but I needed to learn how to heal myself and how to take care of my heart, body, and mind for the future. Fast forward a year I have achieved my personal goals and beyond. She is beyond a Physical Therapist, Coach, and Healer. I consider her a friend and one of the main tools in my toolbox. She changed my life, and my relationships with my family, friends, and strangers have changed because I have. Everything has so much more meaning and joy each day. She will teach you how to listen to your heart (intuition, gut instinct, etc.) and to trust it. I have learned how to embrace my female energy (I was raised to use mainly my male side) and to accept that life is a rollercoaster of feelings and how to deal with the ups and downs head-on. To feel is to live, good and bad. To know the bad times are just moments and they can pass like a cloud was invaluable. I could write for hours and not repeat myself on the benefits of seeing Ana. You will not regret the decision to have that initial free discovery session, you will never look back only forward to an amazing life. Good luck on your journey, I know if you are using Ana it will be an amazing one. Thank you Ana xxxx https://www.facebook.com/BeHealthyWithAna

What does a stay at home mom need a life coach for you ask? Well, for the same reasons that a…read morecorporate executive does! To pinpoint my personal goals and aspirations, and find the solutions to manifest that goal in my life. Usually, we have the answers ourselves, we just need to get out of our own way to see them. That is exactly what Jeff helped me to do! My coaching experience with Jeff began with his assistant sending me a questionnaire to fill out about myself. It covered professional, personal, home life, spiritual life, and physical health among other areas. Although the questionnaire is straightforward, it is sometimes hard it rate areas of your life when you are so used to going through the daily motions of accomplishing things without much reflection. Once we had set our date and time for the coaching session, I anxiously awaited our call. Side note- you can have your sessions in person or over the phone/Skype. The flexibility was key for me as I have little ones at home with me and needed to have my call during naptime. Once the hour long session got under way, Jeff explained the differences between a life coach and licensed therapist, confidentiality agreements, and also the framework of the initial session. I greatly appreciated this being that I admittedly did not have any clue what to expect. Haha Newbie here! While I won't get into specifics about my goals, I will speak on my experience and Jeff's coaching approach. I REALLY loved that the session and all goal setting was completely lead by me and my interests, while also getting observational feedback from Jeff throughout. He confidently stated that his job was to essentially help me to come to my own conclusions. It was very empowering!!!! To hear that we each know in our core what we need to focus on and how to solve our own problems or reach our own goals, we just need guidance in getting there was such an "aha" moment for me. Although I can say if you are not that reflective, I can see how getting coaching from Jeff would be essential!! Jeff also gently pointed out evident personal characteristics that could be contributing to my success (or not!) at accomplishing my goals. And as you know, it can be difficult to face how you contribute to your own failures and successes. Who REALLY wants to look in the mirror? Lol But thankfully, Jeff knew when and when not to push his observations. It was a great balance in my opinion. The season ended with measurable actions I had to proclaim I would do towards achieving the particular goals I'd set. Proclaiming actions that I would take made it easy for me to know exactly what I was going to do in the time between sessions to get closer to achieving my goals. Lastly, Jeff asked me some reflective questions that helped me to mentally recall and summarize the outline of the season. The very last thing was a very simple task of putting 5 things in order of how we prioritize them in our life (self, spouse, family, work, ). I rated them according to my life, and then Jeff reminded me that healthy priorities (in order) are self, spouse, work, family and friends. Such a great reminder that self MUST come first in order to care for the other areas of your life. How do you rate your life's priorities? Maybe you should talk to Jeff about getting them in order and how you can achieve your optimal life! Thank you so much for your coaching Jeff!

Jeff is a talented, caring, insightful and authentic coach. In just a short time of working with…read morehim his coaching both impacted me greatly and has led to new opportunities. I would highly recommend Jeff to anyone who is interested in achieving personal development. Thank you Jeff!

Don't let the name fool you -- this hippie means business!…read more Megan is a rare breed. She understands the daily stresses of the corporate world from her own days behind a desk. She has made the transition from a "desk job" to a dynamic entrepreneurial lifestyle that highlights her strengths and suits her personal preferences. Many people long to make a significant change in their career and their life, myself included, but very few successfully do so. What Megan did for me is difficult to describe without a long list of superlatives and cliches that make it sound like I am embellishing. But the honest truth is that Megan fundamentally made me a better version of myself. She sets a sterling example for how to live an authentic life with an action-oriented approach. She truly believes in each person's ability to succeed in "the real world" without losing sight of goals, aspirations, values and ideals. She communicates in a way that is incredibly kind and yet strikingly firm - holding up a mirror that challenges you to love yourself, be yourself, and always strive to improve. She means every word she says, follows through on her bold statements, and backs up her talk with a WHOLE lot of walk. Here is the best way I can put it: Megan saved my soul. I was dangerously close to giving up on my dreams and accepting that I was doomed to live my life in a corporate cage. I was an inch away from giving in to the concept that everyone hates their job to a certain extent, and "being realistic" means pushing your desires and passions to the side. Megan showed me that there is another way. She showed me that no matter how bleak or depressing or wonderful things seem, we *always* have the power to choose our own path. She walked side-by-side with me through some of my darkest times. I am proud to call her a friend today and although I am now well-equipped to chart my course, she is still my #1 source for advice and structured guidance when I need it. Saying "yes" to the unknown concept of being coached by this powerful woman was the best decision I've ever made. If you are looking to get in touch with yourself or find yourself... Meet Megan. If you know exactly who you are and what you want, but could use a bit of support or structure or guidance... Meet Megan. If you want to be challenged to take your life to the next level... Meet Megan. You won't regret it!

Over the last year and a half, Megan has provided me with an invaluable outside yet reflective…read moreperspective on many areas of my life, bringing me clarity and organization. Her most impressive asset to me is her ability to break down a large vision into concrete and attainable goals and her ability to instill confidence and patience within me so that I can steadily achieve my goals and become a better man. I have achieved every single goal that we've strategized to accomplish, and she has most importantly empowered me to think bigger and truly encouraged me to build more self-confidence and critical thinking skills. Thanks Megan!

Kaizen currently offers bootcamp classes and Ju Jitsui classes. I've been attending the bootcamp…read moreclasses for about a month now, thanks to a Groupon I purchased. The group bootcamp classes are 30 minutes, and are offered Monday, Wednesday, Thursday, and Saturday. You may think, "That's it, 30 minutes?"...but at the end end of class when you're laid out on the floor gasping for breath, you'll be thankful it was only 30 minutes! Holly is in charge of the program, and does an excellent job. She keeps her class sizes small, so she's really able to give each individual any needed attention. Whether you're a beginner, pregnant, or have an injury you're recovering from, Holly will work with you to modify the workout...which I think is pretty awesome! One of my favorite things about the class is the variety. Whether it's battle ropes, frog jumps, or high-fiving a partner between pushups...each day we do a different combo of excercises...that are challenging, interactive, and fun! I am loving the bootcamp classes, and highly recommend it to anyone who is looking for a fun way to help accomplish their fitness goals!

Over the past two years, I have worked with Holly on my physical health, training programs,…read morelife-coaching sessions, and many of the therapies she provides. Throughout our entire process she always guided me toward a deeper knowledge of my body with the expectation of me working on my own and the long term maintenance of the great progress we achieved together. She is a wealth of knowledge and each therapy or service received is perfectly tailored to your body, your lifestyle, and your long term health.