Kaizen currently offers bootcamp classes and Ju Jitsui classes. I've been attending the bootcamp…read moreclasses for about a month now, thanks to a Groupon I purchased. The group bootcamp classes are 30 minutes, and are offered Monday, Wednesday, Thursday, and Saturday. You may think, "That's it, 30 minutes?"...but at the end end of class when you're laid out on the floor gasping for breath, you'll be thankful it was only 30 minutes! Holly is in charge of the program, and does an excellent job. She keeps her class sizes small, so she's really able to give each individual any needed attention. Whether you're a beginner, pregnant, or have an injury you're recovering from, Holly will work with you to modify the workout...which I think is pretty awesome! One of my favorite things about the class is the variety. Whether it's battle ropes, frog jumps, or high-fiving a partner between pushups...each day we do a different combo of excercises...that are challenging, interactive, and fun! I am loving the bootcamp classes, and highly recommend it to anyone who is looking for a fun way to help accomplish their fitness goals!

Over the past two years, I have worked with Holly on my physical health, training programs,…read morelife-coaching sessions, and many of the therapies she provides. Throughout our entire process she always guided me toward a deeper knowledge of my body with the expectation of me working on my own and the long term maintenance of the great progress we achieved together. She is a wealth of knowledge and each therapy or service received is perfectly tailored to your body, your lifestyle, and your long term health.

This place sounds great we are going Monday or Tuesday, I'm a little overweight my dad is too and…read moremy mom smokes and has depression this might turn over a new leaf for our family! Cross my fingers this works!

I just reached out to get some information and he flooded me with messages and booked an…read moreappointment for 8 AM the next day. I didn't even confirm and then leaves me rude messages because I did not show up at 8 AM. Sounds pretty desperate to me.

My sessions with Vanya are very private. I don't wish to share my details here. But, please believe…read moreme when I say Vanya is gifted, effective and very kind. During my in-person visit with Vanya, she helped me uncover issues I didn't know were making me feel twisted and she gently helped me to fix them. Vanya improved my life immensely. Now, I have hypnotherapy sessions with Vanya by phone when needed. After my first session with Vanya, I felt comfortable referring her to two young friends who dealt with an abundance of childhood neglect and trauma. My friends said their Vanya sessions have helped them remove a ton of pain and anger - and they are so much happier now. They see Vanya monthly and are unloading decades of deep feelings in each session. They have changed for the better in only a few months. They are laughing and taking charge of their lives. It's a beautiful experience to watch. I am so happy to have connected my special friends to Vanya. I encourage you to consider having a consultation with Vanya about behaviors, thoughts or habits you want to change. They can be smoking, drinking, eating, arguing, job loss, fears, anxieties and weird behaviors you can't explain why you do them. If you're a child of divorce or experienced the death of a parent at a young age, you have had to deal with many complex issues and feelings that your peers have not. You may be carrying a load of feelings that you have stuffed down, in order to survive. Hypnotherapy can help you unload that junk and let more happiness, success, peace, calmness and love into your world. If you are skeptical of hypnotherapy, you are not alone. I encourage you to do google searches on how the pro golfer, Rory Mcllroy won the Masters this year. Over the last few years, Rory never won major tournaments and was on the verge of divorce with his wife. He was a bundle of confusion, anger and stress. Someone in his life helped him connect to a sports psychologist who helped him get to the root of his stress and feelings. You will find quotes from Rory stating he used Hypnotherapy to get to the source of his blocks and issues and it vastly improved his life. He also said you shouldn't knock hypnotherapy until you try it. In Rory's acceptance speech at the Masters, he was tearful and thanked his wife, his daughter and his Sports Psychologist who helped him change his life and made his win possible. Good luck on your journey to have a better life. :)

Incredible!! I am someone who is relatively new to hypnosis and Vanya did an wonderful job making…read moreme feel comfortable. She was thorough with describing the process to me and guiding me through the experience. With Vanya's support and guidance, I was able to reach new realizations and resolve some blocks that I was experiencing in my life. I was amazed! I highly recommend this and I am grateful for Vanya for sharing her gifts with all of us.

I started working with Skye in October 2023 due to a lot of unresolved trauma that rushed to the…read moreforefront leaving me a complete mess. In our first session, she was able to take me from an extremely emotional state to mostly neutral and more importantly, hopeful. Since then, we've worked together regularly and I've been very happy with the progress I've made with her. Skye is very caring, intuitive and adaptable. Highly recommend to others considering coaching and EFT!

Excellent to work with and very easy to talk to. Skye rally helped me open up and discuss things I…read morewould never normally discuss. She creates a very comfortable environment.

I can't say enough good things about Ronna! From the very first session, she made me feel totally…read morecomfortable and at ease with her gentle approach and friendly energy. She really took the time to get to know me and understand what I needed help with and she used techniques that were spot on and tailored just for me. Each session was eye-opening! It felt like a dreamlike state while fully aware, she gently guided me through the entire session as we explored past experiences and helped me understand how they've been impacting my life today. This has been EXTREMELY powerful and healing for me! I started to notice positive changes pretty quickly, and started having a more positive outlook on life. What really stood out to me was how much Ronna genuinely cares, it was clear that she was fully invested in helping me succeed. If you're thinking about trying hypnotherapy, I highly recommend Core Depth Hypnosis. Ronna has made such a big difference in my life, in every single area. My self confidence has improved, I have more hope and energy, I feel lighter, I'm socially confident, I have more motivation, and so much more. I'm SO grateful for all her help!!

From the owner: Hypnotherapy service in Charlotte, NC, dedicated to guiding you on a transformative journey to…read moreachieving your goals: release anxiety and depression, manage stress, eliminate fears, increase confidence, boost self-esteem, habit change, emotional healing, quit smoking, weight loss, & more! These sessions are focused on healing and rewiring the subconscious mind to help you align with your inner power, create massive shifts, and become your best self! Explore the power of hypnotherapy with me for lasting improvements in your life.

This place is amazing. Dr. Sabrina is very knowledgeable and insightful. Very personable…read moreexperience with results right away! My family will definitely be back!

From the owner: Alternative Medical Practice - specializing in Holistic practices, natural remedies, and an…read moreintegrative approach. We work with individuals, families, corporations, and pets! MSA & SRT Total Body and Wellness Scans, non-invasive tool to see how the 14 major systems are doing and offer nutraceutical support, as well as scan to get to the root of the problem and balance the body with biofeedback (similar to muscle testing and electroacupuncture but faster) Allergens and Sensitivities Testing (non-invasive) and balancing to no longer react the same way...get your life back! Hypnosis - Smoking, Weight, Performance, Sexuality, Anxiety, and much more!! BioField Tuning (helps with emotions, blockages, PTSD, skin, pain) Ionic Foot Detox Bath - Lymphatic Drainage and Re-Charge Internal Battery Apothecary - Custom healing teas, syrups, herbs, essential oils Coaching and Education Transgender Veterans

Alicia is an amazing Theta Healer. This process of healing through Thera can remove self-sabotaging…read morepatterns, release anger and trauma. You can be of any religion or background to use ThetaHealing, as long as you believe in a higher power. Being open to energy healing, in general, would make it easier for Alicia to help you. That is the key to success. Personally I have been through some difficult life changes in the past two years and I needed to start to heal on many different levels. I am a work in progress but with the sessions I have had I can already feel a difference it has made in my life. ThetaHealing has made such a positive impact and I am grateful for it. I highly recommend Alicia! She is a wonderful and an intuitive healer!

Started my healing journey with Alicia 2 months ago, after connecting with her over the few…read moresessions I've had, I can see her passion for healing and her ability to connect with you. She has always offered guidance and support outside of her sessions and I've already felt a change within me spiritually. I look forward to continuing to work with Alicia and seeing what this journey has in store for me!

I am so grateful for the highly specialized and intuitive work that Michael does. He took his time…read morebefore each session to listen and understand where I was in the moment and then fine tunes the proceeding hypnotherapy and reiki to what was discussed during the initial intake. Honestly, he has a gift for unearthing the subconscious to heal past issues in a skillful and supported way. In turn, these sessions have propelled me further along my path.

At a truly dark time in my life, I was approached by Michael randomly in a health food store, and…read morehe provided some general info about his work and provided a business card. He gently reached out to me and was very open with me from the start, and I felt a warmth and comfort from him immediately. I called him to set up an appointment and was extremely satisfied with the outcome. In addition to providing healing treatments of various kinds, he talked to me compassionately about my life. He provided me with some potential next steps I could take with my life and even followed up by email a week later. He was an incredible help in a dark time and I am grateful for his positive influence and healing.