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    Be Healthy

    5.0 (17 reviews)
    Closed 9:00 am - 6:00 pm

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    Services - Be Healthy

    Group fitness

    Life coach

    Physical therapy

    1 More Service

    Virtual fitness classes

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    7 years ago

    We had just one session but I could feel already her commitment to help you find your answers and feel better. I like her care.

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    Review Highlights - Be Healthy

    Prior to the classes I asked Ana for suggestions to help ease pain and increase movement in my left shoulder.

    Mentioned in 16 reviews

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    HOTWORX - Matthews, NC - Workouts as quick as 15 minutes

    HOTWORX - Matthews, NC

    (1 review)

    Decided to try this fitness studio after a friend recommended them to me. I arrived for my free…read more11am class and was greeted by the friendly receptionist (failed to get her name), and I had to sign a waiver first. She took us on a tour of the studio. It's a small but very comfortable space. I feel like it would never get too crowded here. I tried the Hot Core workout. It's a 30-minute workout in an infrared sauna room. You will SWEAT! there is a TV in the room that plays the video, and you are able to follow it at your own pace. Even if you don't do a certain move, they show, just taking a rest. You still are sweating, so it doesn't feel like you are missing out. By the time I was done, I felt like I had done much more than any other gym class I had ever done. I also love the fact that they do have an open weight room so if you don't feel like getting into the sauna, you can just go lift weights or use any of their other machines they have available. The price is super reasonable compared to other places. $50 a month for unlimited access to one studio of your choice or $80 a month for unlimited access to ANY studio location ANYWHERE! The best part is they are 24/7! You get your own code to be able to access it at any time!!!!! Now I don't have yo rush to try to make a certain class time. The best, and im excited to continue working out here!

    From the owner: HOTWORX Matthews, NC is a 24-hour infrared fitness studio that combines cutting-edge infrared…read moretechnology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Matthews, NC, where advanced technology meets fitness innovation to help you reach your goals faster.

    Alternative Fitness Pilates

    Alternative Fitness Pilates

    (7 reviews)

    Cotswold

    I did a bit of research (thanks, Yelp and the Google!) before settling on this studio. It's close…read moreto my work and house, so that helps with my motivation to go. I also love the online scheduling, payment, and the huge variety of classes offered. Can I also just point out how few studios in the area offer Saturday classes or evening classes? Folks have to work, you know! Luckily, Alternative Fitness Pilates has that covered. The prices are very fair, if not less expensive, in comparison to other studios in the area. Right now, they have a special with 50% off the first class for new members. The staff and the other people who go here are super friendly and helpful. I also appreciated that truly all ages/level of fitness are welcomed with appropriate modifications added.

    What sucks is that I have taken so many classes and am so excited when I get in, I always forget to…read morecheck in.....LOL! I love and adore this place, the people that teach here and the people that go here. Myself I've always been active in one way or another in my life (background in dance, kickboxing, biking, blading, Zumba instructor, etc.) so I am quite picky when it comes to getting a workout of any kind. I want to be satisfied mind and body. My hubby was the one that found this little place. I thank him every week for finding it and for the packages he gets. I feel like I belong there. Melissa is just about the greatest owner/teacher I could have ever met. They have so many classes to choose from! They offer so many different mat classes & apparatus classes (Pilates machines). Personally haven't tried the apparatus ones yet, maybe later this year. I also enjoy that you have to sign up online to purchase classes and to sign up for them. Only a certain number of people per class so they don't let them get out of control with people due to the space. THANK YOU!!!! This is my place. It keeps me feeling good (even if I wake up & don't feel like going. I feel like a million bucks the rest of the day) and I always look forward to the next class.

    Club Pilates

    Club Pilates

    (28 reviews)

    Two months ago I started at Club Pilates. I had never done pilates before. I love the format -…read moreclasses for 12, direct adjustment from instructors when needed and a clean and calm place to work on my strength. I had encouragement early on in my journey from the staff directly via text and got tips on the best way to schedule. All classes start and end on time. I have taken classes from 5 different instructors and they are all very well trained and give a consistent workout. Because the classes are small (12 people) it may be hard to get in, so i suggest the unlimited class membership. You can easily book out classes for a few weeks and you can also waitlist for classes. I know there are some reviews about issues with getting into classes on a month to month basis. I think it's worth the upgrade to unlimited. I have had ZERO issues booking classes. The staff is available for any questions. I highly recommend Club Pilates South Charlotte.

    Club Pilates has excellent facility. Instructors are all willing to refine & encourage participants…read moreto push their body but they always put safety first. So as a member of CP - Promenade for over 5 years I would encourage you to give us a try. Some of the negative reviews are kinda silly. Most are based on one visit. If you don't like a certain instructor, take a different class! I would not be a member for over 5 years if the studio/instructors were as bad as a few people have stated. We have an asian instructor & you do have to develop an ear for her cues but she is actually one of the more knowledgeable & experienced instructors we have.

    Be Healthy - physicaltherapy - Updated May 2026

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