I have two amazing physiotherapists, Jordan and Oliver. They are unbelievably on target with my…read moretherapy and constantly watch for signs I'm not in form. They explain my issues in such depth because I need to understand what I am doing, how to do it, and why I'm doing this movement. They have made me aware of issues, I have developed over time, that i need to correct. I thoroughly trust these two, and am amazed, at my age, I can feel a change for the better! Thank you Oliver and Jordon, I'm sorry I don't tell you how much I appreciate you both. And I also have to mention Grayson, at the front desk. She is just amazing at keeping that office and appointments running smoothly. She's the first I see, when I arrive, and the last as I walk out the door. Grayson, you are amazing! Shame be on Novant for not providing you an assistant! God bless y'all, Jon Palumbo

NHEXOS has been great for me because they have the workouts laid out for you, the workouts are…read morescaled to your individual skill/fitness level. The trainers are always watching, coaching and adjusting your technique so you are safe and improving your health. The access to a dietitian was something I never thought I would need but it has helped me a bunch. You think you can do it on your own but when you have a team of professionals that care about your success, they make it a great experience.

Brian is not your average trainer. I find him to be uniquely knowledgeable of the human body and…read morebody mechanics. The majority of personal trainers I've encountered seem to approach fitness with a "class" mentality. Most trainers, run everyone through the same set of exercises in the same way. Brian approaches fitness with the awareness that no two bodies are alike. He knows how to identify and accommodate for body asymmetry that demands varying methods to achieve the correct results.. For years I have had issues with my back. Brian's knowledge and use of PRI (Postural Restoration Institute) along with strength training, helped me achieve a degree of flexibility and fitness that I have not had for years. He created a set of custom exercises that helped strengthen my particular weaknesses. He kept me away from popular exercise methodologies that would have actually done more harm than good in the long run. I remain impressed with his ability to identify issues and provide specific exercises that isolate individual muscles that helped bring symmetry and wholeness back to my body. My professional life includes evaluating and hiring technical staff. One of the things I always look for is whether an individual is a lifelong learner. Do they spend even their spare time learning more about their profession? Brian is one of the people in the fitness world that does. He's passionate... not just about strength and fitness but the long-term health of each individual. If you are looking for a better approach to health and fitness for your individual body, I highly recommend Brian for the task. Tim S

From the owner: Personal Training, Rehabilitation, Athletic Performance, Nutritional Guidanceread more

Amanda Nolff is an excellent practitioner of acupuncture and Traditional Chinese Medicine and…read moreherbal treatment. Professional environment. Highly recommended.

From the owner: Using acupuncture, Chinese herbs, cupping and or essential oils Harmony Acupuncture provides highly…read morepersonalized treatment for : Acute and chronic pain (both physical and emotional), insomnia, migraines, dizziness, numbness, respiratory issues, digestive issues, gynecological disorders, allergies, stress and many more symptoms.

I've been working out at Pump Fitness Studio for the past 6 months. This is my first experience…read morewith structured strength training, and it's been very positive. The coaching staff is awesome! They tailor training and movements to accommodate old injuries, physiological capabilities, and target specific weaknesses as needed. The coaching is reliable, consistent, and encouraging. The Pump Team has created an inclusive and safe space for people of any demographic. I highly recommend Pump to anyone looking to start, or continue their fitness journey.

From the owner: Pump Fitness Studio is a small group & private one-on-one fitness training facility. As a member of…read moreour small group training program, our members will have access to our signature PUMP Method workouts combined with our PUMP personalized accountability coaching system which will ensure a knowledgeable foundation to build movement functionality and strength, personalized nutritional understanding & sustainable lifestyle changes.