Kaizen currently offers bootcamp classes and Ju Jitsui classes. I've been attending the bootcamp…read moreclasses for about a month now, thanks to a Groupon I purchased. The group bootcamp classes are 30 minutes, and are offered Monday, Wednesday, Thursday, and Saturday. You may think, "That's it, 30 minutes?"...but at the end end of class when you're laid out on the floor gasping for breath, you'll be thankful it was only 30 minutes! Holly is in charge of the program, and does an excellent job. She keeps her class sizes small, so she's really able to give each individual any needed attention. Whether you're a beginner, pregnant, or have an injury you're recovering from, Holly will work with you to modify the workout...which I think is pretty awesome! One of my favorite things about the class is the variety. Whether it's battle ropes, frog jumps, or high-fiving a partner between pushups...each day we do a different combo of excercises...that are challenging, interactive, and fun! I am loving the bootcamp classes, and highly recommend it to anyone who is looking for a fun way to help accomplish their fitness goals!

Over the past two years, I have worked with Holly on my physical health, training programs,…read morelife-coaching sessions, and many of the therapies she provides. Throughout our entire process she always guided me toward a deeper knowledge of my body with the expectation of me working on my own and the long term maintenance of the great progress we achieved together. She is a wealth of knowledge and each therapy or service received is perfectly tailored to your body, your lifestyle, and your long term health.

My daughter and I had separate appointments on the same day. Neither of us had ever been to a…read morepsychic/medium. I will admit that I was a skeptic and ready to poo-poo anything that happened or was told to me. I now am an absolute believer. My daughter and I have decided to visit A Secret Garden at least annually. There was no way she could have known things about me that were brought up. She was so calm, kind, and professional and one couldn't help be be impressed. I would recommend A Secret Garden to anyone looking for a psychic/medium. Whether you're looking for input regarding your personal life or want to connect with a loved one who has passed, make an appointment. You won't be disappointed.

Awesome amazing job Chan did she made me feel Comfortable with her detailed work and Conversation…read morebout my readings ! I'll recommend

Frank & Christy are incredible! They are both a wealth of knowledge on holistic practices and…read moregenuinely care about their patients well being. I suffer from stage 4 Endometriosis that can cause debilitating cyclical pain. After undergoing my third surgery, Frank recommended I try PEMF treatments to aid my body in post op recovery and inflammation. I was hesitant to try something new, but desperate to get relief. I scheduled a PEMF treatment with Frank followed by a massage & cupping treatment with Christy. Immediately following the first session my pain decreased drastically and in the 24 hours that followed it all but dissipated. Now, with any onset of pain or sickness, Carolinas Holistic Health & Life Coaching is my immediate go to for relief.

I have worked with Sandra both on a personal level with my own divorce and professionally when…read moreclients have engaged her services. Like many people facing divorce, I first contacted an attorney and realized that the initial recommendations I received were not going to benefit me in the peace I needed for for the long haul. Sandra was recommended as an alternative and it was apparent from the first meeting that she was extremely knowledgeable about NC divorce law and was going to help us navigate a division and closure of 26 years of marriage in an equitable and civil manner. Sandra truly cares for clients and wants the best outcome possible that will make a difficult experience bearable. I truly recommend mediation and highly recommend Sandra.

Sandra mediated my wife and I's separation. She is a truly special person. She did a great job…read moremaking a very stressful, emotional situation into as benign a process as possible. Very fair, easy to talk to, thoughtful and accessible. Would highly recommend her to anyone looking for a mediator. Very reasonable cost as well

I have been smoking for 26 years and to think that Hypnosis would be an answer I would have never…read morebelieved it. I scheduled my appointment for 1 week away. I was scared. But speaking with Mark he let me know the truth right off the bat. He said " I have a magic wand for quitting smoking". I laughed. AS IF !!! And if so why isn't everyone doing this ? Ok so it's now late Friday night and Monday at 11am was my last cigarette and first apt. I wasn't certain at first when I left what was going to happen. I noticed everything he said and could feel and hear everything around me. It's not what we believe or see on tv. This was different. This was success. I have had no withdraws no Illness and not even a desire to smoke. I think about the cigarettes but not wanting them just remembering them. It's only been a couple days but that's a couple more days longer then me using anything else and this time I feel amazing I'm no longer wanting a cigarette or a need to have one as those feelings were taken away in my first session. I feel strong confident and have come to love this new life as a non smoker !!! Quitting smoking does not have to be hard and using Marks Hypnosis three treatment therapy it was so easy to do. Don't wait any longer. I wish I believed in this method years ago !!!!

Excellent Service and fantastic customer care. I personally used Charlotte Hypnosis Services for…read moremotivation and to reduce work and life stress. Mark Bell worked wonders. He is the best. I referred a friend to Mark Bell for smoking and with Mark's help he has now stopped smoking completely after 30 years. Amazing!

How to describe my journey with Tiffany... I don't even know…read morewhere to start. I don't think a kinder soul on the planet exists. Throughout the time I have worked with Tiffany, I have been able to dig deep and have conversations with not only her but with myself that I haven't had before. Her unwavering support has encouraged me to believe in myself and trust my instincts. She is able to challenge me to formulate my thoughts and feelings and turn them into actions. I reached out to Tiffany in hopes of figuring out a new career path and figure out what I'm passionate about. While we still speak about my career, it has evolved into so much more than that. She provides a safe space, without judgement. Tiffany's energy is uplifting yet calming at the same time. I feel so fortunate to have connected with her and I feel like I can truly call her a friend. I found Tiffany by chance, while scrolling through Yelp. Something pulled me towards reaching out to her. If you happen to be scrolling too and see this review (and I never leave reviews), it is SO worth it. I fully believe that you will have the best experience as well!!

Tiffany is such a great resource for mama's that are navigating life-either as a new mom, a…read morebusiness owner, or juggling many hats in between. She is compassionate, supportive, and has so many tools to help women discover their flow. Thanks for all of your kindness and for sharing your expertise.

Should you find yourself in the need for professional assistance, please consider Kate Foody at Tom…read moreBush. She is warm, kind hearted, empathetic and most importantly, she listens! She offered advice and direction when needed and guided me through an emotional time with care and understanding. I would gladly recommend her!

I have worked with Sandra both on a personal level with my own divorce and professionally when…read moreclients have engaged her services. Like many people facing divorce, I first contacted an attorney and realized that the initial recommendations I received were not going to benefit me in the peace I needed for for the long haul. Sandra was recommended as an alternative and it was apparent from the first meeting that she was extremely knowledgeable about NC divorce law and was going to help us navigate a division and closure of 26 years of marriage in an equitable and civil manner. Sandra truly cares for clients and wants the best outcome possible that will make a difficult experience bearable. I truly recommend mediation and highly recommend Sandra.

Sandra is exceptional at divorce coaching and mediation, I give her my highest recommendation. She…read moreis fair and balanced and has the skill and experience to handle even the most difficult and contentious situations.