Kaizen currently offers bootcamp classes and Ju Jitsui classes. I've been attending the bootcamp…read moreclasses for about a month now, thanks to a Groupon I purchased. The group bootcamp classes are 30 minutes, and are offered Monday, Wednesday, Thursday, and Saturday. You may think, "That's it, 30 minutes?"...but at the end end of class when you're laid out on the floor gasping for breath, you'll be thankful it was only 30 minutes! Holly is in charge of the program, and does an excellent job. She keeps her class sizes small, so she's really able to give each individual any needed attention. Whether you're a beginner, pregnant, or have an injury you're recovering from, Holly will work with you to modify the workout...which I think is pretty awesome! One of my favorite things about the class is the variety. Whether it's battle ropes, frog jumps, or high-fiving a partner between pushups...each day we do a different combo of excercises...that are challenging, interactive, and fun! I am loving the bootcamp classes, and highly recommend it to anyone who is looking for a fun way to help accomplish their fitness goals!

Over the past two years, I have worked with Holly on my physical health, training programs,…read morelife-coaching sessions, and many of the therapies she provides. Throughout our entire process she always guided me toward a deeper knowledge of my body with the expectation of me working on my own and the long term maintenance of the great progress we achieved together. She is a wealth of knowledge and each therapy or service received is perfectly tailored to your body, your lifestyle, and your long term health.

How to describe my journey with Tiffany... I don't even know…read morewhere to start. I don't think a kinder soul on the planet exists. Throughout the time I have worked with Tiffany, I have been able to dig deep and have conversations with not only her but with myself that I haven't had before. Her unwavering support has encouraged me to believe in myself and trust my instincts. She is able to challenge me to formulate my thoughts and feelings and turn them into actions. I reached out to Tiffany in hopes of figuring out a new career path and figure out what I'm passionate about. While we still speak about my career, it has evolved into so much more than that. She provides a safe space, without judgement. Tiffany's energy is uplifting yet calming at the same time. I feel so fortunate to have connected with her and I feel like I can truly call her a friend. I found Tiffany by chance, while scrolling through Yelp. Something pulled me towards reaching out to her. If you happen to be scrolling too and see this review (and I never leave reviews), it is SO worth it. I fully believe that you will have the best experience as well!!

Tiffany is such a great resource for mama's that are navigating life-either as a new mom, a…read morebusiness owner, or juggling many hats in between. She is compassionate, supportive, and has so many tools to help women discover their flow. Thanks for all of your kindness and for sharing your expertise.

Jenna is an incredible human and deeply gifted healer. Her heart, her kindness, and her intuition…read moreare genuinely unmatched. Love her reiki, guidance, and human design readings. She's the absolute best!

Jenna is one of the most incredible and genuine humans I have met. She has such a gentle and…read morewelcoming spirit to her that immediately makes you feel comforted. Jenna's reiki and guidance has helped me for years now. She always takes the time to truly understand what it is that I would like to work through and has provided me with so much wisdom. After each session, I have been left with so much more than I could have asked for. I highly recommend Jenna!

After working with the loving life coach for just a few months I could feel my life turning around…read morefor the best. She helps you find the confidence in yourself to do things you never imagined possible. I plan on being a life long client because her guidance is best compared to a caring mother and you never stop needing your mom.

Don't let the name fool you -- this hippie means business!…read more Megan is a rare breed. She understands the daily stresses of the corporate world from her own days behind a desk. She has made the transition from a "desk job" to a dynamic entrepreneurial lifestyle that highlights her strengths and suits her personal preferences. Many people long to make a significant change in their career and their life, myself included, but very few successfully do so. What Megan did for me is difficult to describe without a long list of superlatives and cliches that make it sound like I am embellishing. But the honest truth is that Megan fundamentally made me a better version of myself. She sets a sterling example for how to live an authentic life with an action-oriented approach. She truly believes in each person's ability to succeed in "the real world" without losing sight of goals, aspirations, values and ideals. She communicates in a way that is incredibly kind and yet strikingly firm - holding up a mirror that challenges you to love yourself, be yourself, and always strive to improve. She means every word she says, follows through on her bold statements, and backs up her talk with a WHOLE lot of walk. Here is the best way I can put it: Megan saved my soul. I was dangerously close to giving up on my dreams and accepting that I was doomed to live my life in a corporate cage. I was an inch away from giving in to the concept that everyone hates their job to a certain extent, and "being realistic" means pushing your desires and passions to the side. Megan showed me that there is another way. She showed me that no matter how bleak or depressing or wonderful things seem, we *always* have the power to choose our own path. She walked side-by-side with me through some of my darkest times. I am proud to call her a friend today and although I am now well-equipped to chart my course, she is still my #1 source for advice and structured guidance when I need it. Saying "yes" to the unknown concept of being coached by this powerful woman was the best decision I've ever made. If you are looking to get in touch with yourself or find yourself... Meet Megan. If you know exactly who you are and what you want, but could use a bit of support or structure or guidance... Meet Megan. If you want to be challenged to take your life to the next level... Meet Megan. You won't regret it!

Over the last year and a half, Megan has provided me with an invaluable outside yet reflective…read moreperspective on many areas of my life, bringing me clarity and organization. Her most impressive asset to me is her ability to break down a large vision into concrete and attainable goals and her ability to instill confidence and patience within me so that I can steadily achieve my goals and become a better man. I have achieved every single goal that we've strategized to accomplish, and she has most importantly empowered me to think bigger and truly encouraged me to build more self-confidence and critical thinking skills. Thanks Megan!

Frank & Christy are incredible! They are both a wealth of knowledge on holistic practices and…read moregenuinely care about their patients well being. I suffer from stage 4 Endometriosis that can cause debilitating cyclical pain. After undergoing my third surgery, Frank recommended I try PEMF treatments to aid my body in post op recovery and inflammation. I was hesitant to try something new, but desperate to get relief. I scheduled a PEMF treatment with Frank followed by a massage & cupping treatment with Christy. Immediately following the first session my pain decreased drastically and in the 24 hours that followed it all but dissipated. Now, with any onset of pain or sickness, Carolinas Holistic Health & Life Coaching is my immediate go to for relief.

Working with Grace Space Christian Coaching has been such a transformative experience for me…read more Before starting, I often felt caught between striving and uncertainty--wanting to grow in my faith and purpose, but not always knowing how to move forward with peace and clarity. Through coaching with Alexandra, I've learned how to slow down, listen to God more intentionally, and live from a place of grace and purpose. I feel more grounded, more confident in my calling, and more aligned with the life God is inviting me into. GSCC has been the perfect fit because it blends faith, reflection, and practical growth in such a gentle, life-giving way. I feel more rooted, grounded, and peaceful. Practically, I've learned rhythms of reflection, gratitude, and intentional growth that help me flourish rather than burn out. The encouragement and wisdom from Alexandra have strengthened my confidence to pursue the life God is inviting me into. Most importantly, this experience has shifted my perspective: flourishing isn't about doing more--it's about abiding in Christ and trusting that He is the one who brings the growth. This past year has been a season of quiet transformation--where seeds God planted long ago are finally beginning to bloom.

As I reflect back on the past three months of working with Alexandra, I truly can't believe how…read moremuch I was able to accomplish! When I started I was working at a job that was no longer fulfilling me in my need for growth and development. Now I have launched my own business, product line and podcast. Plus, I have a vision for the future and I'm even helping my husband with one of his big goals! This was my first life coaching experience and I'm definitely a big fan of Grace Space Christian Coaching!

Hallie is absolutely lovely, and wonderful. Her food is absolutely phenomenal, her heart is so…read moreinvested in nutrition and healthy lifestyle planning. Her service is so clear, dedicated, and humble. You will be very happy to have her as a dietary supporter and private chef!!!